02/02/2026
== Therapist Hot Tip ==
When you continue to be irritated by someone who won't or can't change...
You are also not changing.
If you are still in contact with them :
* Put distance between you and them
* Put safe boundaries practices in place
If you're not in contact with them:
* Accept that they won't change, you don't need to know why
* Recognise they have to live with being stuck
* They don't deserve to live rent free in your head
Want to know more? https://www.jomida.com/conflict/
Want help with this? Aske below, or make an appointment - https://www.jomida.com/