Pure Class Massage

03/08/2021

Due to unforeseen personal reasons we are temporarily closing. I just want to thank all of my lovely clients it’s been a pleasure working with you and the support has been amazing 🤍

03/08/2021

We have a few appointments available this week 💆🏼‍♀️

Feeling a bit sore or stressed lately? Now is the perfect time to book a massage with us. You deserve it 🤍

Message us to make a booking or book through our website https://pure-class-massage.square.site/

02/08/2021

It sure is 🙌🏻💆🏼‍♀️

31/07/2021

Finishing your massage with a beautiful stretch through the shoulders, neck and head 💆🏼‍♀️

Anyone who has experienced this movement understands the feeing it gives. After the third stroke your whole body melts into the table and you feel complete relaxation. Who wouldn’t want that?

28/07/2021

▪️Updated price and service list▪️

As of July 1st some of our prices did go up by $5. We also added the option of a 75 minute hot stone massage. We appreciate your understanding for these price changes and the continued support 🤍

28/07/2021

Did you know if you leave a review after having a massage with us you’ll get 10% off your next booking 😍

We love your feedback and want you to have a little treat on us. Post a review to google or our Facebook.

Post a review to our profile on Google

27/07/2021

This is the most common question I get asked by my clients. So, how often should you get a massage?

This answer varies on your specific needs. Getting a massage on a regular basis (every two weeks) will have the most benefit however it’s not realistic for everyone. If you’re getting a massage to relax or for some time for yourself then once a month is sufficient. If you’re getting a massage to help with muscle aches or pains I suggest getting a massage every 2 to 3 weeks. If you suffer chronic pain you may need a massage once a week or once a fortnight. Your body will tell you when your due for another massage so listen to it.

Getting a massage more than once a week is unnecessary as it doesn’t give your body a chance to rest and reset. In saying this you shouldn’t allow too long between your appointments as it will affect your results and not help you in feeling any better. You and your therapist should set a plan on how often you need an appointment depending on what you want to achieve.

21/07/2021

We have a few appointments available tomorrow.

PM to make a booking or click the book now button ✨

💋

19/07/2021

Little bit of a scenery change 🌾

This is where I grew up 😍
I am currently “on holiday” and by holiday I mean I’m at my parents for the next two days. That’s counts as a holiday right?

We are closed Tuesday and Wednesday this week but open again Thursday. There are a few appointments left for Thursday afternoon so be quick to get one.

Something exciting is happening while I’m here stay tuned 🤍

16/07/2021

My top four aftercare recommendations explained and why they are important 💆🏼‍♀️

DRINK WATER 💦
We all know about 60% of our body is made up of water. Getting a massage can help flush out toxins from our bodies. Water is what helps the body to flush out these toxins hence why we suggest drinking water. Massage helps to increase the circulation of both the blood and the lymphatic system. Your blood needs water in it to keep it moving and doing its job of bringing oxygen and nutrients to your muscles, organs and other tissues. Water also helps to take away the waste products created by the cells in these areas.

REST 😴
Heading to work or the gym is not the best option straight after a massage. Try to book your massage for a time when you know you can go straight home. Your muscles have been given a workout and need time to recover. With the muscles being lengthen and worked, you run the risk of injury if you then go on to do an intense workout or activity. Over exerting your body after a massage means you run the risk of un doing all the hard work your therapist has done to make you feel better.

HAVE A BATH 🛀
Having a nice warm bath is another method to completely relax your body. I recommend adding Epsom salt’s to your bath. Epsom salt’s will help with easing any aches and pains. The magnesium in the salts will absorb through the skin, while the warm water will help to open your blood vessels, which will then help to increase circulation.

HEAT OR ICE PACK 🔥❄️
A heat pack can be used to help improve circulation and blood flow to an area. The heat absorbs into the muscles helping them to relax, soothe discomfort and heal damaged tissue.
An ice pack will help to reduce any inflammation or pain by numbing the area. The cold will restrict the blood vessels which helps to reduce the bloodflow (therefore the swelling) to the area. Place the ice pack on the inflamed area for 10 minutes. Don’t leave it any longer as the body will counteract the effects and do the opposite of what you’re trying to achieve.

14/07/2021

👩‍❤️‍👩 Calling all besties 👩‍❤️‍👩

Ladies are you and your bestie in need of some ‘you’ time? Due to pamper yourself? Or just want to relax? We have you covered.

Refer your bestie and you’ll both receive 20% off a 60 minute relaxation massage 💆🏼‍♀️

*Offer ends July 31st.
*Home based therapist in Midland

13/07/2021

Did you know massage can be an effective complimentary therapy to help manage mental illness symptoms. Massage therapy has been shown to help reduce symptoms of:
Anorexia nervous
Anxiety
Depression
And much more

A single massage can have a positive influence on psychological health – research findings show it can improve state anxiety, negative mood and experience of physical pain. Whereas having multiple massages can positively affect more enduring variables, including trait anxiety, depression and delayed assessment of pain.

Massage reduces the levels of cortisol (body’s response to stress), lowers blood pressure and heart rate and increases serotonin and oxytocin levels which help stabilise your mood and promote restful sleep.

Massage is a low risk treatment that can have lasting psychological benefits 💆🏼‍♀️