19/01/2026
Holidays are a time to slow down, switch off, and enjoy yourself, and that’s important. But they don’t have to mean stopping all movement altogether.
Even while on holidays, Dr Siva Gounder makes time to stay active in simple, achievable ways. Not through strict routines or intense sessions, but by keeping movement part of everyday life, even when the setting changes.
It’s a reminder that staying active doesn’t need to be complicated. A short walk, a light run, or simply moving your body a little more than usual can help support overall wellbeing, without taking away from rest or enjoyment.
As the year begins, this approach reinforces balance. Relax when you can, enjoy the moment, and remember that small amounts of movement can still play a role in maintaining healthy habits over time.