Performance and Recovery Hub

Performance and Recovery Hub We are a health clinic in the Perth foothills, offering a range of services to support your health & well being.

Our team provides Chiropractic care, Physiotherapy & Remedial Massage. We also have a recovery room that facilitates contrats therapy sessions

Contrast Therapy = Infrared sauna + Ice bath – the ultimate combo to boost circulation, reduce muscle soreness, and leav...
21/06/2025

Contrast Therapy = Infrared sauna + Ice bath – the ultimate combo to boost circulation, reduce muscle soreness, and leave you feeling energised.
And guess what? You can now bring a friend for free 🙌
Come check out our new extended hours and book your next recovery session together.

Because tough dips are way easier (and way more fun) with someone by your side.
www.performancetherapy.com.au

Struggling with an Injury?Injured? Ni**le that won’t go away?Our Physios will assess, treat, and guide you back to full ...
20/06/2025

Struggling with an Injury?

Injured? Ni**le that won’t go away?

Our Physios will assess, treat, and guide you back to full movement – pain-free.
From sport-specific rehab to everyday injuries, we tailor your plan to your body and goals.
Appointments available this week – DM us to book!

At Performance & Recovery Hub, we’re more than just a clinic – we’re your team.We offer:✔️ Chiropractic✔️ Physiotherapy✔...
19/06/2025

At Performance & Recovery Hub, we’re more than just a clinic – we’re your team.

We offer:
✔️ Chiropractic
✔️ Physiotherapy
✔️ Remedial Massage
✔️ Contrast Therapy
Whether you're chasing performance or just want to feel better day-to-day – we've got your back (and neck, and muscles 😉).

Pain Isn't Normal!!✅ Waking up with back pain?✅ Headaches from neck tension?✅ Feeling out of alignment?Our Chiropractic ...
17/06/2025

Pain Isn't Normal!!

✅ Waking up with back pain?
✅ Headaches from neck tension?
✅ Feeling out of alignment?

Our Chiropractic Dr Dylan is here to help you move and feel your best.
We focus on gentle, effective care tailored to your needs.
Your spine, your health, your results.

Book in TODAY!
www.performancerecoveryhub.com.au

Tight and Tense?Stiff neck? Sore back? Tight shoulders?You don’t have to put up with pain.Our Remedial Massage Therapist...
15/06/2025

Tight and Tense?

Stiff neck? Sore back? Tight shoulders?

You don’t have to put up with pain.
Our Remedial Massage Therapists are trained to find the cause and help you move freely again.

➡️ Perfect for athletes, tradies, desk workers – and anyone in between.

Book in and feel the difference.
📣 www.performancerecoveryhub.com.au

"Need a Reset?"Feeling run-down, sore, or just need to hit the reset button? 🔥❄️Our Contrast Therapy (ice bath + infrare...
13/06/2025

"Need a Reset?"

Feeling run-down, sore, or just need to hit the reset button? 🔥❄️

Our Contrast Therapy (ice bath + infrared sauna) is now available Mondays, Tuesdays, Thursdays & Fridays!

✅ Boost circulation
✅ Speed up recovery
✅ Reduce inflammation

Book your session today and leave feeling brand new.
#6056

What We Offer at PRH?💆‍♀️ Remedial MassageTargeted treatment to relieve muscle tension, reduce pain, and support recover...
12/06/2025

What We Offer at PRH?

💆‍♀️ Remedial Massage
Targeted treatment to relieve muscle tension, reduce pain, and support recovery and performance.

🦴 Chiropractic Care
Improve spinal alignment, posture, and movement with expert chiropractic adjustments and care.

🏃‍♂️ Physiotherapy
Personalised treatment and rehab to help you move better, recover from injury, and prevent future issues.

🔥❄️ Contrast Therapy
Experience the power of recovery with our ice baths + infrared sauna sessions – reduce inflammation, boost circulation, and feel revitalised.

👏🏼 Dr Dylan coming 2nd this weekend @ the Toran Pro!! Well done Dylan 🔥
01/06/2025

👏🏼 Dr Dylan coming 2nd this weekend @ the Toran Pro!!

Well done Dylan 🔥

🔥 Good luck to Dr Dylan this weekend as he competes at the Torian Pro! 🔥Dylan has entered the elite team category alongs...
29/05/2025

🔥 Good luck to Dr Dylan this weekend as he competes at the Torian Pro! 🔥

Dylan has entered the elite team category alongside his teammate Sean, taking on some of the fittest athletes in the region!

The Torian Pro is no joke — it's a three-day test of strength, endurance, skill, and grit, drawing top-level athletes from all over Australia and beyond. Just qualifying is a massive achievement 🙌

Drop a 💥 or a good luck message below to cheer him on — we know you're going to smash it, Dylan! 🔥

29/05/2025

ONLY 2 appts left before the weekend 💙

Book in with Lisa tomorrow 8.40am or 12pm
💆🏼‍♀️

Farewell to Charissa We’re sad to share that Charissa will be leaving PRH at the end of May.Charissa has been an incre...
23/05/2025

Farewell to Charissa 

We’re sad to share that Charissa will be leaving PRH at the end of May.

Charissa has been an incredible part of our team at PRH, helping so many clients with her treatments and always bringing warmth and great conversation to our community. While we’re heartbroken to see her go, we’re thrilled for her next chapter and wish her every success.

There are still a few appointment slots available with Charissa before she departs, so book online if you can get in!

Thank you, Charissa, for all you’ve contributed to our community and we wish you all the best in your future endeavors!

 Emma, Brad, and the PRH Team

Address

Midvale, WA

Opening Hours

Monday 7am - 11am
2pm - 7pm
Tuesday 3pm - 12pm
Wednesday 11am - 7pm
Thursday 3pm - 6pm
Friday 3pm - 7pm
Saturday 8am - 12pm

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