11/09/2024
Hi ๐๐ป Iโm Sarah.
I thought Iโd share a few things about me ๐๐ผ
Iโm super easy going (sometimes to my detriment), but insightful (hallelujah - I can see when Iโm being taken for a ride) ๐ and decisive person.
Iโm a mum to four kids (the 12 year old is my baby and three teenagers - yikes) and I have experienced some pretty significant life events that have helped shape and reshape me as a person and a mother โจ
Fun fact: I was a Police Officer in my early 20s before moving to the mainland and I share the same birthday as my husband!
I am the founder and owner of both STRONGWOMEN. Lindisfarne and MumSTRONG ๐ช๐ผ and absolutely love what I do!
I choose to move my body regularly and focus on good sleep and nutrition, to give myself the best chance of a long, healthy, pain-free life (which can be challenging when genetics come into play) ๐
Iโve always been sporty, which I appreciate is not the case for everyone, but despite this, I can still feel intimidated by those that I perceive to be fitter, faster or stronger. Iโm learning to overcome this by sticking to my lane. Which means setting my own goals and not comparing myself to others which can be super tricky!
I like variety in my week when it comes to exercise, you will find me on the hockey field, riding my bike, at the gym, walking the dog and more recently running a bit.
I love being a parent. Having kids is the most rewarding, yet challenging time in your life. You are forever learning (mostly from your mistakes). I often apologise to my first born as we experience all the โfirstsโ together. Sometimes we get it right and other times we get it right in the end. Subsequent kids have it so easy!
I choose to work solely with women because I believe I have so much to give in this space. From birth experiences, to exercise, parenting, sleepless nights, experiencing grief, to being the person that props up everyone else around them and forgets to look after themself. I have you covered!
Iโm approachable, friendly and a bit OCD ๐๐ปโโ๏ธ If I sound like the right fit for you, please reach out!
E: sarah@sarahcastley.com.au
M: 0438 347 057