Cultivate Counselling & Consulting

23/04/2026

Contributions involve resources - both time and/or financial.

We all make decisions on what we contribute to and all contributions are essential to community growth and wellbeing.

22/04/2026

What causes do you contribute your time and/or money to?

For me, it is about conversations about mental illness.

As a small business owner, I have limited funds and time to invest, however, I will always find an amount to help causes that align with my own.

When I worked in public health, I also found funding to bring speakers to the region to have these discussions.

Talking about mental illness is very important as it can get people the help that they need and deserve.

22/04/2026

Are you a people pleaser and find it difficult to say "no" to others, even when it is inconvenient for you?

Learning to put up boundaries is possible.

Reach out if you would like to discuss further, and learn to reclaim your time for what really matters to you.

22/04/2026

This stepping stone was made a few years ago in remembrance of our neighbor Daphne.

After her passing, I was given some china and used it to make the cup of tea on the stone. We had an morning tea once when her son was on holidays.

It sits up the front on the roundabout.

What contributions do you remember - both your own, or others?

21/04/2026

I picked up this pot over the weekend and am thinking that it will be a gift when I decorate it with mosaics.

I haven't planned the whole project as yet, but it is worth considering who and how to decorate.

21/04/2026

Daisy has decided that her contribution to the office is to guard the precious books in my library.

Occasionally, she gets up - to either turn around, find a new space or go for a little walk.

She also enjoys the car ride, both to work and to home.

21/04/2026

Wouldn't it be great if we all did something positive in the community?

Resources is not always about providing finances, time is also a valuable resource and many committees and organisations would not survive without volunteers.

20/04/2026

Mosaics is back on for term 2 and unfortunately I cannot attend this week.

For me, mosaics are an essential part of my self-care plan and helps me keep well.

Whilst I have many hours left on the gazing ball project, over the holidays I began to collect items for the next few projects!

Oops! Guess I will be attending the classes for a long time yet!

What do you do for self-care?

20/04/2026

Over the years, I have supervised and mentored social workers and social work students.

It is such a privilege to observe their growth and development.

Recently a colleague has sat the exam for mental health accreditation. I wish her well on this venture and we are both waiting for a positive result.

20/04/2026

Community education about mental illness and recovery is one that aligns with me, both professionally and personally.

I was able to assist Northern Mallee Leaders with a recent event and am delighted that Brendan Cullen is returning for another event on Friday 8th May 2026. Please visit their Facebook or web page for details.

They are also involved with the planning for Mallee Community Wellbeing Week and have a range of sessions on Wednesday 20th May 2026 featuring two amazing people bringing their Talkin' Tough program.

20/04/2026

19/04/2026

I like to contribute to organisations, both in time and/or finances when able.

When my kids were younger, I was involved in their educational journey and spent time on the committees and fundraising activities. I also supported their sporting endeavors in the same manner.

Time is a valuable contribution and I thank all the community who also volunteer to the many organisations, they could not survive without your assistance.