Fortitude Health Co

Fortitude Health Co Fortitude Health Co. Strong in mind | Strong in body. Physiotherapy, Clinical Pilates, Strength and Conditioning.

We meet you where you’re at, supporting you with the belief in where you can go.

You don’t need to be fit to start - you start to become fit & healthy 🙌Our General Health Program is for: • Beginners • ...
09/02/2026

You don’t need to be fit to start - you start to become fit & healthy 🙌

Our General Health Program is for:
• Beginners
• Returners
• Busy parents
• People rebuilding confidence

No judgement. No pressure. Just steady progress.
Working together to achieve YOUR goals 🤝

We’d like to share that Mads Pilates and S&C Coach will be finishing up with us at Fortitude Health Co at the end of thi...
09/02/2026

We’d like to share that Mads Pilates and S&C Coach will be finishing up with us at Fortitude Health Co at the end of this week. We’d like to take a moment to thank her for her time and contribution at Fortitude Health Co.

We wish her every success moving forward and appreciate the role she’s played within our team. 🫶✨

Meet our team at Fortitude Health Co!Katie Matulic ✨✨Katie holds a Cert III & IV in Fitness, a Cert IV in Nutrition, and...
08/02/2026

Meet our team at Fortitude Health Co!

Katie Matulic ✨✨

Katie holds a Cert III & IV in Fitness, a Cert IV in Nutrition, and is also a Sports Nutrition Advisor and Wellness Coach. She’s recently completed further study in Strength & Conditioning, Rehabilitation and Athletic Performance through Core Advantage, and is currently studying a Bachelor of Health Science to expand her knowledge even further.

At Fortitude, Katie works as a Strength & Conditioning Coach, supporting clients across performance, rehabilitation and general health goals. She has a particular interest in athletic development and helping people return to full strength after injury.
Katie’s coaching style is fun, outgoing and considerate. She believes every client is unique, with their own goals and motivations, and her role is to guide them by asking the right questions, putting their needs first, and tailoring the process to what works best for them.

Outside of the gym, Katie enjoys running, spending time with family and friends, and is always looking for opportunities to learn and grow. She values the feeling of freedom that running gives her, and finds Fortitude to be a space where both she and her clients can continue to thrive.

01/02/2026

An injury shouldn’t be the end of your sport or an ongoing saga that you will refer to years from now 🏉

At Fortitude, rehab doesn’t stop when pain settles - it continues until you’re confident, strong, and capable again.

Client prior injuires:
- India Drofefelaar:
Late Stage Rehab - ACLR (HT) Leat, Meniscus, LCL, MCL, PCL.
- Harry Walker:
Base of second metatarsal stress fracture - high risk site.

Because “good enough” isn’t the goal - Longevity and returning well is 🙌

Meet our team at Fortitude Health Co!!Olivia Symes ✨✨Olivia brings a strong foundation of study and hands-on experience ...
01/02/2026

Meet our team at Fortitude Health Co!!

Olivia Symes ✨✨

Olivia brings a strong foundation of study and hands-on experience to her coaching, holding a Graduate Certificate in Sport & Exercise, along with Cert III & IV in Fitness, a Diploma in Sports Development & Coaching, and the highly regarded Core Advantage S&C Internship. She is currently expanding her expertise through further study in Clinical Pilates.

At Fortitude, Olivia works as a Strength & Conditioning Coach, with a passion for athletic development, youth training, female performance, and rehab-to-return-to-sport pathways.

Her coaching style is calm, supportive, and clear—her demonstrations and education helps every client understand the why behind each movement.

Outside the gym, Olivia is a huge sports fan with a special love for footy.

Healing takes fuel - ensure you get enough for performance and recovery Adequate protein supports: • Tissue repair • Mus...
30/01/2026

Healing takes fuel - ensure you get enough for performance and recovery

Adequate protein supports:
• Tissue repair
• Muscle rebuilding
• Training adaptation

When rehab and training demands increase, nutrition needs to keep up

Protein isn’t about aesthetics - it’s about capacity 🚴‍♂️🏏⛹️‍♂️

Heads up! Severe weather may impact next week’s schedule 🚨 Check the FHC app for the latest updates to our schedule
23/01/2026

Heads up! Severe weather may impact next week’s schedule 🚨

Check the FHC app for the latest updates to our schedule

⚡The most common injuries we see pre-season ⚡ • Calf strains • Achilles pain • Knee overload • Lower back tightnessThe f...
20/01/2026

⚡The most common injuries we see pre-season ⚡

• Calf strains
• Achilles pain
• Knee overload
• Lower back tightness

The fix isn’t REST forever — it’s appropriate LOAD MANAGEMENT 💪

When tissues are gradually exposed to strength and impact, they adapt.
When they’re not? They complain.

Why Take Creatine Monohydrate?When it comes to supporting strength and conditioning goals, Creatine Monohydrate is one o...
21/03/2025

Why Take Creatine Monohydrate?

When it comes to supporting strength and conditioning goals, Creatine Monohydrate is one of the most researched and effective supplements available.

🔹What is Creatine Monohydrate?

Creatine is a naturally occurring compound found in muscles that plays a key role in energy production during high-intensity exercise. Supplementing with Creatine Monohydrate increases the amount of creatine available to your muscles, allowing you to perform better during short bursts of intense activity, like weightlifting, sprinting, and explosive movements.

🔹Key Benefits of Creatine Monohydrate:

* Improved Strength and Power: Creatine helps replenish ATP (adenosine triphosphate), your muscles’ primary energy source during short, intense efforts. This leads to improved power output, allowing for heavier lifting and better performance in training sessions.

* Enhanced Muscle Recovery: Creatine has been shown to reduce muscle damage and inflammation after intense training, which helps with faster recovery between sessions. This can allow for more frequent training with less muscle soreness.

* Increased Muscle Mass: Creatine draws water into muscle cells, helping to increase muscle volume and create an anabolic environment. Over time, this supports muscle growth when combined with consistent strength training.

* Improved Exercise Performance: Creatine isn’t just beneficial for strength training. It can improve performance in any activity involving short, repeated bursts of effort—like sprints or high-intensity interval training (HIIT)—helping you maintain performance throughout your workout.

🔹Why Choose Creatine Monohydrate?
Creatine Monohydrate is a highly effective and well-researched supplement that has stood the test of time in the fitness and sports community. It is safe and beneficial for most people, whether they are just starting their fitness journey or are experienced athletes.

If you’re looking to enhance your strength, power, and muscle recovery, Creatine Monohydrate can be a valuable addition to your training routine.

Available at FHC

Not Sure Where to Start with Your Training? We’ve Got You Covered!If you’re unsure where to begin your fitness journey, ...
20/03/2025

Not Sure Where to Start with Your Training? We’ve Got You Covered!
If you’re unsure where to begin your fitness journey, don’t worry—you’re not alone. At Fortitude Health Co, we offer both Pilates and Strength & Conditioning classes, designed to cater to all levels of fitness, from beginners to advanced.

🔸Pilates is a great way to build foundational strength, improve flexibility, and enhance body awareness, focusing on postural alignment and injury prevention. Whether you’re recovering from an injury or simply want to improve core stability and mobility, Pilates offers a low-impact approach that is tailored to your needs.

🔸Strength & Conditioning classes focus on enhancing functional strength, endurance, and overall performance. Under the guidance of our expert coaches, you’ll be working with personalised programs that meet your unique goals—whether it’s improving strength, conditioning, or rehabilitation after an injury.
No matter where you are on your fitness journey, we’ll guide you every step of the way with personalised coaching. Our physiotherapist-led approach ensures that your program is adapted to your individual needs, ensuring safe progression and reducing the risk of injury.

💪Do One, or Do Both!
Why choose one when you can experience the benefits of both? Many of our clients choose to combine Pilates and Strength & Conditioning to build a well-rounded, injury-resistant body.
Whether you choose Pilates, Strength & Conditioning, or a blend of both, you can be assured that our expert coaches are here to support you in achieving your goals safely and effectively.

✨Ready to get started?
Contact us today and find out how we can help you move better, feel stronger, and reach your full potential, no matter where you’re starting from!

Address

132-134 Lime Avenue
Mildura, VIC
3500

Telephone

+61350237940

Website

Alerts

Be the first to know and let us send you an email when Fortitude Health Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category