Fortitude Health Co

Home
Australia
Mildura, VIC
Fortitude Health Co

Fortitude Health Co. Strong in mind | Strong in body. Physiotherapy, Clinical Pilates, Strength and Conditioning.

We meet you where you’re at, supporting you with the belief in where you can go.

12/01/2026

Footy and netball season is coming — and preparation isn’t just for elite athletes.

At Fortitude, we work with everyday players who want to:
✔ Feel strong
✔ Stay on the court or field
✔ Enjoy their sport without fear of injury

Whether you’re returning after years off or gearing up for another big season, we meet you where you’re at and build from there - steadily, safely, and with purpose.
This is long-term performance, not short-term fixes. 💪

11/01/2026

Maddi Boyer - Physiotherapist, Clinical Pilates Instructor & Founder

Maddi Boyer is our physiotherapist, Clinical Pilates instructor, and founder of Fortitude Health Co. With a Master of Physiotherapy, a background in exercise science, and experience in elite sport, Maddi combines evidence-based practice with lived experience to deliver high-level rehabilitation and performance care.

A former Australian team water skier, she has worked in elite sporting environments including AFL pathways. Her own journey through serious injury, multiple concussions, and pre- and postpartum recovery has shaped her empathetic, holistic approach.

Maddi founded Fortitude to bring elite-level care to regional communities, supporting athletes and everyday individuals to build strength, resilience, and confidence.

31/12/2025

✨ Happy New Year! ✨

We look forward to welcoming back all our amazing members and those we are yet to meet in 2026.

Here’s to a year full of movement, health and happiness. We are excited to help you achieve your goals 💪

🎉 FHC Team

28/12/2025

✨We are closed New Year’s Day! ✨
See you on Friday the 2nd!

24/12/2025

Merry Christmas to all our amazing clients and friends🎄

We hope you’re spending the day surrounded by love, laughter and the people who mean the most to you.

Thank you for being part of our community - we’re so grateful for you!

💚 FHC Team

21/12/2025

We are closed over the Christmas public holidays!
See you all from the 29th! 🎄🎅

17/12/2025

🚀 FORTITUDE YOUTH RUNNING PERFORMANCE PROGRAM – JANUARY 2026 🏃‍♂️🏃‍♀️

Got a young athlete who wants to get faster, stronger, and more confident for their sport in 2026?

This January we’re launching our 3-week Fortitude Youth Running Program — designed to help athletes refine their running technique, improve speed, and move better on the field or court.

✅ 2 sessions per week for 3 weeks
✅ Speed, agility & running technique
✅ Injury resilience & athletic confidence
✅ Suitable for multi-sport athletes
✅ Fortitude running singlet included

This program is perfect for kids who play:
⚽️ Soccer | 🏀 Basketball | 🏐 Netball | 🏉 Footy | 🏑 Hockey | Athletics + more

Our goal isn’t just to make them faster — it’s to help them move with confidence, control, and athletic skill that transfers into every sport they play.

🗓 Starts 6th January
📍 Fortitude Health Co
👕 Each athlete receives a Fortitude running singlet
⚡️ Limited spots available to keep coaching quality high.
👉 To secure a spot or ask questions, DM us “RUN FAST” or hit the link in our bio.

Let’s set your young athlete up for their strongest season yet 💪

21/03/2025

Why Take Creatine Monohydrate?

When it comes to supporting strength and conditioning goals, Creatine Monohydrate is one of the most researched and effective supplements available.

🔹What is Creatine Monohydrate?
 Creatine is a naturally occurring compound found in muscles that plays a key role in energy production during high-intensity exercise. Supplementing with Creatine Monohydrate increases the amount of creatine available to your muscles, allowing you to perform better during short bursts of intense activity, like weightlifting, sprinting, and explosive movements.

🔹Key Benefits of Creatine Monohydrate:

* Improved Strength and Power: Creatine helps replenish ATP (adenosine triphosphate), your muscles’ primary energy source during short, intense efforts. This leads to improved power output, allowing for heavier lifting and better performance in training sessions.

* Enhanced Muscle Recovery: Creatine has been shown to reduce muscle damage and inflammation after intense training, which helps with faster recovery between sessions. This can allow for more frequent training with less muscle soreness.

* Increased Muscle Mass: Creatine draws water into muscle cells, helping to increase muscle volume and create an anabolic environment. Over time, this supports muscle growth when combined with consistent strength training.

* Improved Exercise Performance: Creatine isn’t just beneficial for strength training. It can improve performance in any activity involving short, repeated bursts of effort—like sprints or high-intensity interval training (HIIT)—helping you maintain performance throughout your workout.

🔹Why Choose Creatine Monohydrate? Creatine Monohydrate is a highly effective and well-researched supplement that has stood the test of time in the fitness and sports community. It is safe and beneficial for most people, whether they are just starting their fitness journey or are experienced athletes.

If you’re looking to enhance your strength, power, and muscle recovery, Creatine Monohydrate can be a valuable addition to your training routine.

Available at FHC

20/03/2025

Not Sure Where to Start with Your Training? We’ve Got You Covered!
If you’re unsure where to begin your fitness journey, don’t worry—you’re not alone. At Fortitude Health Co, we offer both Pilates and Strength & Conditioning classes, designed to cater to all levels of fitness, from beginners to advanced.

🔸Pilates is a great way to build foundational strength, improve flexibility, and enhance body awareness, focusing on postural alignment and injury prevention. Whether you’re recovering from an injury or simply want to improve core stability and mobility, Pilates offers a low-impact approach that is tailored to your needs.

🔸Strength & Conditioning classes focus on enhancing functional strength, endurance, and overall performance. Under the guidance of our expert coaches, you’ll be working with personalised programs that meet your unique goals—whether it’s improving strength, conditioning, or rehabilitation after an injury.
No matter where you are on your fitness journey, we’ll guide you every step of the way with personalised coaching. Our physiotherapist-led approach ensures that your program is adapted to your individual needs, ensuring safe progression and reducing the risk of injury.

💪Do One, or Do Both! Why choose one when you can experience the benefits of both? Many of our clients choose to combine Pilates and Strength & Conditioning to build a well-rounded, injury-resistant body.
Whether you choose Pilates, Strength & Conditioning, or a blend of both, you can be assured that our expert coaches are here to support you in achieving your goals safely and effectively.

✨Ready to get started? Contact us today and find out how we can help you move better, feel stronger, and reach your full potential, no matter where you’re starting from!

Address

132-134 Lime Avenue
Mildura, VIC
3500

Telephone

+61350237940

Website

http://fortitudehealth.co/

Alerts

Be the first to know and let us send you an email when Fortitude Health Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Mildura?