Irina Bigge - Aerial & Yoga Studio

Irina Bigge - Aerial & Yoga Studio A place to feel your body relax, your breath deepen. A place to nurture all parts of you.

For a limited time, immerse yourself in the art of mindful movement.Enjoy 25% off all yoga plans until 9th November.This...
06/11/2025

For a limited time, immerse yourself in the art of mindful movement.
Enjoy 25% off all yoga plans until 9th November.

This is your invitation to slow down, realign, and reconnect — in a space designed for restoration and growth.

✨ Offer ends 9th November
✨ Valid on all class packs
✨ New and existing clients welcome

Step into stillness. Move with intention.
Your sanctuary awaits. 🖤

Apply 25% off all plans with the promo code „BFS25IBAY“.
https://www.ibaerialandyoga.com.au/

With love, Irina 🤍

01/11/2025

It’s all perspective.

Hatha Yoga 🌿Our Hatha practice is where everything slows down.Here we find space to breathe, to move with intention, and...
29/10/2025

Hatha Yoga 🌿

Our Hatha practice is where everything slows down.
Here we find space to breathe, to move with intention, and to reconnect with ourselves.

Each class is a balance of strength and softness.
We pause.
We notice.
We let the body guide us instead of rushing through the motions.

For many, Hatha becomes a grounding mid-week reset.
A way to return to balance, calm the mind, and build steady, mindful strength.

🕯️ Whether you’re new to yoga or deepening your practice, this space invites you to arrive exactly as you are.

✨ Comment below ⬇️ what do you love most about our Hatha practice?

With love, Irina

26/10/2025

A few little adventures coming up to fill my own cup🌻

Which means I’ll be out of the studio on these dates:
📅 11–14 Nov | 22–24 Nov | 5–8 Dec

So if you spot some classes missing from the schedule — you know why ☺️

Through .parfrey I got the chance to record something a little different a few weeks ago. Everyone that joined her progr...
24/10/2025

Through .parfrey I got the chance to record something a little different a few weeks ago.
Everyone that joined her program got access to special yoga videos and one extra recording from me, all about how to meditate.

This one I would like to share publicly.
It’s something I get asked about so often, and I wanted to make it simple.

You can now find a 9-minute video on my YouTube channel.
A simple guide: How to meditate.
No fuss, no fluff.
Just a gentle way to start.

You’ll find the link in my BIO 🤍
With love, Irina

Ever had a ‘well, there goes my practice’ moment?For example: Sometimes, when someone moves or packs up before class has...
24/10/2025

Ever had a ‘well, there goes my practice’ moment?

For example: Sometimes, when someone moves or packs up before class has fully ended, irritation ripples through the room.
The mind jumps straight to judgment.
“Why would they ruin this moment?”

You can stay in your Savasana daze for as long as you like.
Soak up every moment of stillness.
But be patient, others might need to leave a little earlier.

Maybe they have somewhere to be.
Maybe they’re picking someone up.
Maybe today, this was all the time they had to give.

It’s only a problem if we decide it is.

The moment we let that thought go, peace returns.
Nothing changes.
Except how we see it.

Our minds love to make problems out of things that don’t really matter.
That’s the practice: noticing it, and choosing not to waste energy on what’s not worth it.

With love, Irina

20/10/2025

We have added another beginner friendly Arm Balance Workshop to the timetable with .colome

This coming Saturday at 4.45pm

Perfect to build on what you have learned last weekend or if you have missed out!

From Crow, Headstand, Forearm-stand to Handstand.
Manu has a very playful way to make it fun for everyone!

Head to the website or app to book your spot! 🤗

18/10/2025

Today, I wanted my students to think of their body as a map.

On a map, you trace roads, paths, and directions to find your way. In yoga, the body becomes that map.
Every joint, every breath, every sensation guides you — showing you where you are, where you’re holding tension, and where you might move next.

Tightness becomes a mountain to breathe over, a place to slow down and notice.
Softness becomes a river to flow through, a reminder that ease exists alongside effort.
And stillness — stillness is the space where you finally pause, where searching ends, and you realise you’re already present, already home.

Yoga teaches us to read the language of our bodies — to listen when it whispers, to pause when it asks for rest, and to move with curiosity instead of control. It reminds us there’s no rush, no wrong turn — only discovery.

Every time we step on the mat, we begin again.
We explore the landscape of ourselves, learning, adjusting, breathing, and growing. The body is our compass, the breath our guide, and the practice itself a journey back to awareness, connection, and care.

With love, Irina 🤍

All Aerial Yoga classes are beginner friendly 🤞Every class unfolds differently — shaped by the people in the room, the e...
16/10/2025

All Aerial Yoga classes are beginner friendly 🤞

Every class unfolds differently — shaped by the people in the room, the energy in the air, and the pace that feels right on the day.

The practice is guided by observation — how bodies move, how breath flows, and what the group collectively needs. From there, the sequence naturally takes form.

AY is always an invitation to meet yourself where you are. Whether you’re new to the hammock or have been floating for years, there’s space for exploration, strength, softness, and rest.

15/10/2025

✨ Sun Salutations ☀️

If you’ve practiced Yoga in more than one class, you’ve probably noticed that Sun Salutations can look a little different each time.

That’s the beauty of it.
There isn’t just one “right” way. Some teachers flow through the traditional Surya Namaskar A or B, others add creative variations, pauses for breath, or gentle modifications to make the sequence more accessible.

Each variation honours the same intention: to warm the body, connect movement with breath, and awaken energy within.

Much love, Irina 🌞

Address

30 Rural Drive
Mildura, VIC
3500

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61475910499

Website

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