Irina Bigge - Aerial & Yoga Studio

Irina Bigge - Aerial & Yoga Studio A place to feel your body relax, your breath deepen. A place to nurture all parts of you.

Sunday 3rd May ✨ 5pm & 6pm Imagine being cocooned, weightless and completely supported as crystal bowls and calming freq...
20/04/2026

Sunday 3rd May ✨ 5pm & 6pm

Imagine being cocooned, weightless and completely supported as crystal bowls and calming frequencies guide you into a deeply restorative state.

This is more than relaxation, it’s nervous system nourishment. Perfect for anyone feeling overwhelmed, tired, or needing to reset.

Bookings now open 🤍

Our classes are back as of tomorrow 🧘‍♀️There will be no breathwork this Wednesday morning as Sammi is away.Our popular ...
06/04/2026

Our classes are back as of tomorrow 🧘‍♀️
There will be no breathwork this Wednesday morning as Sammi is away.

Our popular classes are already filling fast, so if you’ve been thinking about booking in, this is your sign.
Set yourself up for a grounded, feel-good week of yoga.

If you’re still enjoying the Easter break with your little ones, book in for a family session these school holidays 🧑‍🧑‍🧒‍🧒

We can’t wait to have you back on the mat 🤗

Yoga can feel overwhelming at first… I get it! Swipe through, explore the different styles, and take the quiz at the end...
04/04/2026

Yoga can feel overwhelming at first… I get it!
Swipe through, explore the different styles, and take the quiz at the end to find the practice that suits you best.

Please reach out if you have any questions or enquires 💌

Yoga can feel overwhelming at first… I get it! Swipe through, explore the different styles, and take the quiz at the end...
04/04/2026

Yoga can feel overwhelming at first… I get it!
Swipe through, explore the different styles, and take the quiz at the end to find the practice that suits you best.

Please reach out via DM for any questions or enquires 💌

A teacher’s treat 🍫 This holiday, when you purchase a class pass, you’ll receive 2 extra sessions on us.A little more ti...
01/04/2026

A teacher’s treat 🍫

This holiday, when you purchase a class pass, you’ll receive 2 extra sessions on us.

A little more time to move.
A little more time to breathe.
A little more time just for you.

You deserve it ✨🐇

29/03/2026

A sound bath is about receiving, not doing. 🕯️

You lie down and let the sound guide your attention.
Instead of forcing your mind to be quiet, the sound helps it settle naturally.

Without effort, the nervous system begins to shift.

From busy → to calm
From alert → to relaxed
From thinking → to feeling

So rather than forcing stillness…
stillness finds you.

It’s meditation, but accessible.
Rest, without pressure.
A reset, without needing to “get it right.”

The Yoga Chick is taking a small pause 🐣We’ll be closed over Easter as we take a little time to rest, reset, and recharg...
28/03/2026

The Yoga Chick is taking a small pause 🐣

We’ll be closed over Easter as we take a little time to rest, reset, and recharge.

Wishing you a beautiful Easter filled with rest, connection, and everything you need 🐰

Let this be your reminder:
You don’t need to fill every moment.

Enjoy slow mornings.
Unstructured days.
Time to breathe, move gently, just be.

26/03/2026

Have you noticed how your mindset changes after class?

Yoga doesn’t silence your thoughts. It doesn’t force your mind to stop. Instead, it teaches you to notice them without getting trapped in them.

A few deep breaths.
Gentle movement.
A pause to feel your body.

Little by little, tension softens, racing thoughts settle, and your perspective shifts.

By the end of class, you leave the mat with more clarity, more calm, and a bit more control over how you respond to life.

If you’re qualified but don’t feel fully confident, I’m here to support you.I offer mentorship to help you step into the...
26/03/2026

If you’re qualified but don’t feel fully confident, I’m here to support you.

I offer mentorship to help you step into the space with confidence and ease.

24/03/2026

What brings you to your mat? 🧘‍♀️

props to support a more mindful practice

This time, we come back to the floor.Just you, the earth beneath you, and sound.No movement required. Unplug from the ou...
23/03/2026

This time, we come back to the floor.
Just you, the earth beneath you, and sound.
No movement required.

Unplug from the outside world as you lie down and allow your body to fully release. The vibrations of the sound bath will move through you, calming your nervous system, softening tension, and guiding you into deep rest.
Blankets and bolsters will support your comfort.

Simple. Powerful.

This Sunday, 29th March, 5pm | with Irina
Limited spots available.

*Included in your Premium Membership, Nervous System Reset Plan & Intro Offer

21/03/2026

What do we allow these days?

We allow busy schedules.
We allow pressure.
We allow ourselves to keep going, even when we’re exhausted.

But do we allow ourselves to pause?
To soften?
To not be everything for everyone?

In a gentle yoga practice, allowing looks different.

Allowing your breath to slow.
Allowing your body to release.
Allowing yourself to not perform, not prove, not be anyone else.

Sometimes that pause is the most powerful thing you can do.

Address

30 Rural Drive
Mildura, VIC
3500

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61475910499

Website

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