Irina Bigge - Aerial & Yoga Studio

Irina Bigge - Aerial & Yoga Studio A place to feel your body relax, your breath deepen. A place to nurture all parts of you.

Every story matters. Every body matters.Every student matters.Because in this space, I see you.I honour your journey, yo...
10/03/2026

Every story matters. Every body matters.
Every student matters.

Because in this space, I see you.
I honour your journey, your courage, your growth.
I celebrate the small wins, the big leaps, and everything in between.

You belong here. Your story matters.
And I see you.

I am grateful for every single one of you. 🤍
With love, Irina

Partner Yoga Special đź‘«Everything feels a little different when you practise together.Partner yoga is about connection, t...
06/03/2026

Partner Yoga Special đź‘«

Everything feels a little different when you practise together.
Partner yoga is about connection, trust and supporting each other through movement.

This special session is open to anyone who wants to share the experience. So bring your partner, friend or family member!

Expect a mix of playful poses, gentle stretches and moments of balance, all designed to help you move, laugh and connect.

No yoga experience needed.
Just bring someone you enjoy spending time with.

6 Limited spots available. 🫶
SUNDAY, 15th March, 10am (1 hour)
Bookings now open!
One purchase pays for the two of you.

With love, Irina 🤍

🌙 Sunday Soundbath ✨ 8th March | 5pm & 6pm | 45minIf the week has felt heavy…If your mind has been busy…If you’ve been h...
02/03/2026

🌙 Sunday Soundbath ✨
8th March | 5pm & 6pm | 45min

If the week has felt heavy…
If your mind has been busy…
If you’ve been holding more than you realised…

This is your invitation to lay it down.

To be held by sound.
To soften without having to try.
To rest without earning it.

As the sound bowls gently ripple through the space,
your breath begins to slow…
your body begins to trust…
your nervous system remembers what calm feels like.

You don’t need to move.
You don’t need to perform.
You don’t need to hold it all together here.

Just lie down.
Close your eyes.
And let yourself be supported.

✨ Unwind
✨ Release
✨ Feel
✨ Receive

Sunday evening.
Limited spaces.

If your heart feels the pull, head to
www.ibaerialandyoga.com.au

With love, Irina

I’m opening my books again for more private classes.I know how powerful transformation becomes when there is space for t...
02/03/2026

I’m opening my books again for more private classes.

I know how powerful transformation becomes when there is space for true individual attention.

Because sometimes you don’t need a crowd.
You need space.

Whether you’re seeking a private sound bath, meditation session, or personalised yoga practice — your time is designed entirely around you.

Private sessions allow us to:
✨ Work specifically with your posture & alignment
✨ Support your nervous system one-on-one
✨ Move at your pace
✨ Address injuries, imbalances, and work on your personal goals

Bookings are open for everyone — all ages, kids, seniors, clients with special needs, or anyone wanting a focused, one-on-one experience.

For for information, please send me a message.

22/02/2026

There’s something powerful about moving together in the elements.

Thank you to everyone who came to this morning’s outdoor practice 🤎

Your nervous system carries everything.The stress. The overthinking. The constant “doing.”It also holds your capacity fo...
15/02/2026

Your nervous system carries everything.
The stress. The overthinking. The constant “doing.”

It also holds your capacity for calm, clarity and safety.

Yoga isn’t just stretching.
It’s nervous system regulation.
It’s strength.
It’s breath before reaction.
It’s learning how to feel safe in your own body again.

This is exactly why I want to offer a new pricing plan to both existing and new clients.

✨ Nervous System Reset – 1 Month Immersion
$200 (pay $50 per week)

Unlimited access to all classes.
Set your own start date.
One purchase per customer.

This is a focused month to:
• Regulate your stress response
• Build emotional resilience
• Improve sleep & recovery
• Reconnect to your body
• Feel steady instead of overwhelmed

Retain your system through breathwork, intentional movement and practical tools you can use in everyday life.

If you’ve been running on empty, this is your reset.

With love, Irina 🤍

NEW OFFERING 🌱 Morning Flow State Breathwork Excited to welcome || Starting March, 4th We invite the body into motion, ...
13/02/2026

NEW OFFERING 🌱 Morning Flow State Breathwork
Excited to welcome || Starting March, 4th

We invite the body into motion, the breath into rhythm and the mind into flow. An invitation to slow down, soften and simply be with what’s present.

This practice gently expands your nervous system’s capacity to hold the day ahead, before it begins. You’ll leave feeling energised yet grounded, clear and focused.

Join Sammi each Wednesday at 7am to begin your day in flow. Spaces are limited. Book now via the app or www.ibaerialandyoga.com.au / Link in Bio

Always here if you need:

09/02/2026

Ashtanga 🔥

Designed to make you strong and flexible.
Each breath, each posture, each transition builds heat, resilience and trust in your body.
But more than that, it teaches discipline, focus and devotion to your practice.
Progress at your own pace.

yogalife

Sunrise Yoga at the Perry Sandhills is back 🌞Join me for our first deeply grounding sunrise yoga session this year! We’l...
03/02/2026

Sunrise Yoga at the Perry Sandhills is back 🌞

Join me for our first deeply grounding sunrise yoga session this year!

We’ll move gently, breathe deeply, and let the quiet of the dunes hold us as the sun rises.
This will be a slow, nourishing practice focused on connection, presence, and starting the day feeling calm and steady.

Bring your own mat or towel, warm layers, and an open heart.
Let’s meet the morning together.

Bookings now open ✨

A quiet revolution inside your body ✨When your heart rate drops lower than it does in your sleep the practice guides you...
29/01/2026

A quiet revolution inside your body ✨

When your heart rate drops lower than it does in your sleep
the practice guides you into a state your body rarely gives itself permission to enter.

Even for me, while teaching, it still happens.
Even upside down, suspended in an inversion.

This is regulation.
This is surrender.

Experience this state for yourself.
Let your body step into its quiet revolution.

Address

30 Rural Drive
Mildura, VIC
3500

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61475910499

Website

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