25/11/2025
๐Tip Tuesday๐
We often hear about the benefits of keeping busy and active, but rest is just as important for wellbeing.
Taking time to slow down, recharge, and care for your mental health is a vital part of balance. Rest can look different for everyone, maybe reading, listening to music, meditating, or simply having quiet time.
๐ At MDS, we support participants in finding the right balance between activity and rest, helping to build routines that protect energy while still encouraging independence and growth.
๐ 0407 082 899 | ๐ admin@murraydarlingsupports.com | ๐ www.murraydarlingsupports.com