PM Exercise Physiology & Rehabilitation

23/07/2025

PM Exercise Physiology & Rehabilitation are now offering 'Rehabilitation Memberships'

Have you ever seen a specialist for an injury or chronic condition, and then just been sent on your way to complete functional exercises, with little to no readily available equipment??

We want to break this barrier, and give all participants the best chance to kick start their rehab. Our memberships offer over 40hrs per week of SUPERVISED REHABILITATION SESSIONS, unlimited access to our Hydrotherapy exercise groups and more.

With weekly memberships, there is no lock in contract allowing flexibility for all.

Reach out to us today, if you are ready to begin your Exercise Rehabilitation Journey!

06/07/2025

Join our Exercise Physiologist, Tsharni, and this wonderful group of ladies for our Women's Oncology Exercise Group.

No matter where you are in your journey, we are here to support you;
⭐️Manage side effects of treatment
⭐️Reduce fatigue
⭐️Improve muscle strength and endurance
⭐️Maintain bone density
⭐️Improve mood and sleep

All while enjoying the great company!

Phone us to schedule your 1:1 initial consultation, or alternatively book online here today --> https://www.halaxy.com/book/pm-x-phys/location/837491

26/06/2025

How are we already entering the middle of Winter!? 🥶❄️

Chronic pain isn't fun for anyone, and Winter only exacerbates ones pain and suffering. We are here to help you through this cold season!

Exercise Physiology is even more crucial during the colder months, particularly when it comes to chronic Pain. See below the many benefits of exercise prescription.

Reach out to us today
https://www.halaxy.com/book/pm-x-phys/location/837491

22/06/2025

Did your weekend of sport not quite go to plan? Don't worry we have your back!

PM X-Phys welcome walk-in Physiotherapy appointments for all sporting injuries every Monday 9am - 12pm.

- Injury diagnosis
- Referrals for further scanning
- Strapping & Superficial dry needling
- Injury Rehabilitation

Alternatively book online to secure a more suited time to your schedule below
https://www.halaxy.com/book/pm-x-phys/location/837491

02/06/2025

Happy Monday!!
Just a friendly reminder that PM X-Phys will be closed on Monday 9th of June for the public holiday.

27/05/2025

Book Now - https://www.halaxy.com/book/pm-x-phys/location/837491

26/05/2025

A belated happy birthday to our Exercise Physiologist, Tsharni. We hope you enjoyed your day yesterday!!

18/05/2025

DID YOU PULL UP SORE AFTER YESTERDAY'S GAME? ARE YOU A NEW PATIENT TO PM X-PHYS? No problem! We have a spot available for you TOMORROW!

Book online now with a click of a finger - it's as easy as that!

https://www.halaxy.com/book/pm-x-phys/location/837491
( *click ☝ )

12/05/2025

Did you feel a ni**le in your game on Saturday? Tired of desperately calling around to try and get an appointment before Thursday night training?

WE HAVE YOU COVERED!!

From Monday 19/05/25 we have dedicated 9am - 12pm for all your sporting injuries. Get in nice and quick with our Physiotherapist Kelsee, who can help you with all your sporting injury needs;

- Injury Assessment / Diagnosis / Treatment
- Dry needling
- Massage Therapy
- Strapping / Taping

Walk-in's will be welcomed every Monday morning! Kelsee will get you back to the game that you love!

01/05/2025

PM X-Phys are excited to have welcomed our newest member, Kelsee Britten!!

Kelsee graduated with a Bachelor of Physiotherapy from the University of South Australia in 2016 and has been proudly serving the Riverland community for the past eight years before her move to Mildura. She has a special interest in musculoskeletal and sports injuries and brings a broad skill set and compassionate approach to her work.

Kelsee will be providing Physiotherapy services Monday-Thursday. Call us today to book in your initial consultation.

22/04/2025

We hope everyone had a lovely Easter Weekend 🐰🐣
It has been brought to our attention that there has been some confusion with our opening days/times.

Please see below, we look forward to welcoming you all back on Monday 28/04/25!

🐰EASTER TRADING HOURS🐰

01/04/2025

📣NOW ACCEPTING NEW CLIENTS📣

Contact us today for all your Physiotherapy needs;
💛Sports Injury assessment, diagnosis and treatment
🖤Neck and back pain injuries
💛Hip, knee, ankle and foot pain
🖤Shoulder, elbow, wrist and hand pain
💛Post surgical rehabilitation
🖤Women's Pre and Post Natal health and rehabilitation
💛Work Injuries - Workcover
🖤Motor Vehicle Accident Injuries - TAC

📱 5023 0485
💻 admin@pmxphys.com