Intuitive Body Lab

27/04/2026

22/04/2026

Practicing what I preach 🦵
I've been dealing with a baker's cyst behind my right knee and instead of shutting down movement completely, I've been listening to what my body actually needs.
These are the 3 movements I'm starting with in my own initial rehab phase:
🚴 Bike erg — gentle joint movement, no load, gets fluid moving
📦 Box squats — rebuilding control and confidence under load, LIGHT & partial ROM to begin with.
➡️ TKEs — waking up the VMO, which is often the first thing to switch off after knee issues.
This is what intuitive movement actually looks like in practice, even for me.

If you're navigating something similar, save this 👆
I'll share the next phase when I'm there 🙌

19/04/2026

The smiles say it all! 100 sessions at The Lab, so many goals achieved, and we couldn’t be more proud to watch these two smash their goals.

Sammi your transformation has been incredible to watch!

Fiona we can’t wait to see you smash that goal you have this year, we already know you’ll crush it.

Keep crushing it ladies 🙌

14/04/2026

Did you know there is actually some science supporting the benefits of hot yoga? Movement in the hot room has many benefits on health and whilst we know it, we find that people start to feel these benefits after practicing 1-2 sessions a week ongoing.

Movement in the hot room also supports heat adaptation, meaning your body is more adapted to heat, whilst the hot room is not the same heat as Mildura, it sure does make it easier to get through Mildura summer when we continue our practice throughout the seasons.

Have you got questions about our hot practice? Send us a DM

06/04/2026

Not only was it Nana Sue’s BIRTHDAY on March 31st but she also hit 300 Sessions at The Lab 🤩

Everyone wants to be like Nana Sue, strong, dedicated and consistent 👏

Thank you for all your support Nana Sue, we love you ❤️

05/04/2026

However you choose to spend this weekend, we hope it’s with the ones you love 🐣

03/04/2026

HAPPY EASTER CREW 🐣

However you choose to spend this long weekend we hope it is good for your soul.

Our epic crew showed up for a awesome public holiday session today 💪👌

01/04/2026

Because it’s the only reality show we’d watch 😂

28/03/2026

The Iconic Red Carpet Walk 2026💃🕺 it’s the community for me ❤️

21/03/2026

Most people don’t actually train their core… they just train their abs.

Core stability isn’t about crunches. It’s about your ability to control your spine under load.

When you do this properly, you’re training:
– Deep core (not just surface abs)
– Breath + pressure control
– Pelvic floor
– Spinal movement under load

Which carries over into everything. Your lifts. Your posture. Your ability to move pain-free.

Callum showing us how these are done 👌