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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm

Natural Weight Loss and Nutrition Consulting

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Mildura, VIC
Natural Weight Loss and Nutrition Consulting

A lasting change is here... Try the simple, natural way to lose weight that is tailored specifically

At Natural Weight Loss and Nutrition Consulting we look forward to helping you on your journey to a healthier, happier life. I offer Nutrition Advice with weight loss, weight gain and eating disorders. We can also guide you with Supplements to aid with weight loss, gain and general wellbeing.

24 hours notice is required for all cancellations. Failure to provide such notice may incur a cancellation fee.

24/04/2026

At the going down of the sun and in the morning, we will remember them.

Lest We Forget.

24/04/2026

Weight loss isn’t just about eating less - it’s about building a stronger body.

One of the most powerful (and often overlooked) ways to support healthy weight loss is strength
training.

When you build muscle, your body naturally burns more energy - even at rest. That means you can actually eat more food while still supporting your weight goals.

But the benefits go far beyond the scales.

As we age, maintaining muscle and bone strength becomes essential for mobility, balance, posture, and long-term health. Strength training helps protect your bones, improve metabolism, and keep you feeling capable and confident in your body.

And it doesn’t have to be extreme.

Even a simple 20-minute walk each day can do wonders for your mental health, energy, and
overall wellbeing.

My approach to weight loss includes realistic movement, strength building, and habits that support your body for life - not just for now.

Because feeling strong is just as important as losing weight. 💪🏼

21/04/2026

Tired of starting over with your weight loss…again?

You begin motivated, full of good intentions - then life gets busy, stress creeps in, and somehow you’re back where you started.

Here’s the truth: it’s not a lack of willpower. It’s the cycle you’ve been taught to follow.

So many women are worn out from constantly thinking about food, trying to be “good,” then feeling guilty when things don’t go to plan.

My 12 Week Package is designed to break that pattern - not with another diet, but with a complete reset of your habits, mindset, and relationship with food.

This is where weight loss starts to feel calm, consistent, and sustainable.

Inside the program, you’ll learn how to:
✔ Let go of the all-or-nothing mentality
✔ Handle stress without turning to junk food
✔ Create meals you enjoy that still support your goals
✔ Build consistency without feeling restricted
✔ Feel confident and back in control of your choices

By the end of the 12 weeks, healthy choices won’t feel like effort - they’ll feel natural.

If you’re ready to stop restarting and finally move forward, DM me “12 WEEKS” and let’s chat.

16/04/2026

✨ Not all weight loss and wellness support is the same - and neither is my approach. ✨

With over 20 years of experience, I combine nutrition, testing, and hands-on therapies to support the body from the inside and the outside.

My IR Press & Lymphatic Drainage treatment uses compression, infrared and heat to stimulate your lymphatic system, encourage sweating, reduce inflammation, and help move stagnant fluid from the body. Clients often notice they feel lighter, less puffy, and more energised after sessions.

It can also support:
✔️ Fluid retention & inflammation
✔️ Sore, heavy joints
✔️ Cellulite and stubborn fat deposits
✔️ Metabolism and calorie burning
✔️ Overall detox and circulation

For more targeted results, I also offer a Cellulite Treatment that focuses on areas like thighs, glutes, stomach, arms and back - either on its own or alongside IR Press.

This is where my difference lies - combining nutritional guidance with treatments that physically support your body’s natural systems, so you’re not relying on diet alone to see and feel results.

💬 DM me “IR PRESS” to learn more or book a session.

13/04/2026

You can be eating “healthy” foods every day… and still feel bloated, uncomfortable, and not quite right.

Many people live with constant bloating, stomach discomfort, fatigue, or brain fog and assume it’s just normal, getting older, or something they have to put up with.

But often, your body is reacting to foods that simply don’t suit you.

The tricky part? These reactions aren’t always obvious. They can build up slowly over time, showing up as bloating, fluid retention, sluggish digestion, skin issues, or low energy - without you ever linking it back to what’s on your plate.

My Hair Analysis Test takes the guesswork out.

This non-invasive test looks at how your body is responding to foods, helping us identify what may be triggering inflammation or digestive upset.

Instead of eliminating foods randomly or trying another diet, you receive personalised insights into what your body needs to feel lighter, clearer, and more comfortable.

You don’t have to keep living with bloating and not knowing why.

08/04/2026

As the weather cools down, this is the ideal time to strengthen your immune system before winter really sets in.

Many people wait until they start feeling run down, catching every bug, or struggling with low energy - but by then, your body is already playing catch up.

Your immune system is heavily influenced by what’s happening in your gut, your nutrient levels, and how well your body is coping with hidden stressors like food intolerances and imbalances.

That’s where my Cell Wellbeing test comes in.

This simple, non-invasive test looks at how your body is responding to foods, nutrients, and environmental factors, so we can identify exactly what your body needs to feel supported, resilient, and ready for the colder months ahead.

Rather than guessing which supplements to take or which foods to avoid, you’ll have a personalised plan that helps reduce inflammation, support gut health, and strengthen your natural defences.

Small changes now can make a big difference to how you feel all winter.

Don’t wait to get sick to start looking after your immune health. DM me today to find out more.

04/04/2026

🐰 Happy Easter! 🐰

Easter is the perfect time to celebrate, spend time with loved ones, and yes… enjoy some chocolate eggs and hot cross buns! 🍫

A little indulgence is completely normal - and one treat won’t undo all your progress. If you do enjoy a little extra this holiday, don’t stress. The key is balance: keep nourishing your body with wholesome choices, stay active, and drink plenty of water.
Remember, progress isn’t about perfection-it’s about showing up consistently and being kind to yourself. 💛

Enjoy your Easter, celebrate, and keep moving forward! ✨

27/03/2026

As the weather cools down, it’s the perfect time to start supporting your immune health from the inside out ❄️✨

Small, consistent habits can make a big difference.
Focusing on balanced nutrition, staying hydrated, getting quality sleep, and moving your body regularly all work together to keep you feeling strong, energised, and resilient through the colder months.

It’s not about doing everything perfectly - it’s about building simple, sustainable habits that support your body long-term.

Your health is built daily… start now 💛

19/03/2026

Feeling weighed down, puffy or just a little off lately? 👣

Your body could be asking for a gentle reset - and it starts from the ground up. A Foot Detox is a relaxing way to support your body’s natural detox pathways, helping you feel lighter, clearer and more energised. Perfect if you’ve been overindulging, feeling sluggish, or simply want to give your system some extra love.

✨ Package Deal: Buy 5 Foot Detox sessions upfront and get the 6th FREE ✨ Because real results come with consistency - and your body will thank you for it.

Ready to step back into feeling your best? DM me to secure your spot 💬

16/03/2026

Feeling stuck in the same weight loss cycle? 😩
Always “on a diet”… starting strong… then losing motivation and watching the kilos creep back on?

You’re not the problem - the approach is.

So many women are exhausted from:
❌ Constantly thinking about losing weight
❌ Going all-in, then burning out
❌ Stress eating and reaching for junk food
❌ Feeling guilty around food
❌ Losing weight… only to regain it again

✨ My 12 Week Package is designed to break that cycle for good. ✨

This isn’t another quick fix. It’s about resetting your mindset, your habits, and your relationship with food so weight loss finally feels sustainable.

Inside the program you’ll learn how to:
✔ Stop the all-or-nothing dieting mentality
✔ Manage stress without automatically reaching for junk food
✔ Create delicious lower-calorie meals you actually enjoy
✔ Build consistency without feeling restricted
✔ Feel back in control of your body and choices

By the end of the 12 weeks, you won’t feel like you’re constantly “trying to be good” - it will just feel natural.

💬 If you’re ready to stop starting over and finally do this properly, DM me “12 WEEKS” and let’s chat.

13/03/2026

Is your immune system ready for the colder months ahead? ❄️🤧
Now is the time to support your body before winter hits - not when you’re already feeling run down.

So many people are left guessing which supplements they should be taking, often following what others recommend, spending money on products that may not suit them, and still finding themselves getting sick each season or feeling constantly tired and flat.

✨ My Cell Wellbeing Hair Test takes the guesswork out. ✨
This simple, non-invasive test provides personalised insight into what your body may need, helping you understand which nutrients and supplements can best support your immune system and overall wellbeing.

Clients love that it offers clarity and direction, helps highlight possible nutritional gaps, and gives them confidence that they’re supporting their body the right way - especially heading into the colder months.

Don’t wait until winter knocks you around. Get ahead and give your body the support it deserves.

💬 DM me “CELL WELLBEING” to learn more or book your test.

Address

251 Deakin Avenue
Mildura, VIC
3500

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://www.weightloss-nutritionconsulting.com/

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