Third Space Movement

22/09/2025

Props aren’t a shortcut—they’re a bridge.

In our classes at Third Space, we love using blocks, straps, and bolsters to bring more ease, support, and depth to your practice.

Props help you feel more grounded, more aligned, and often… more connected. Never be shy to reach for your props. They aren’t a sign you need help, they are tools to help you grow 🌱

Whether it’s in our Flow class or Yin come experience how a little support can take you further. 💫🧘‍♀️

15/09/2025

Yin Yoga isn’t just a stretch—it’s a subtle form of nervous system therapy.
By tapping into the vagus nerve, Yin helps us shift out of stress and into safety, stillness, and restoration.

⸻

Try this:
Next time you’re in a Yin pose, slow your breath and visualize your body softening with each exhale. That gentle release? That’s your vagus nerve doing its quiet, powerful work.

Yin 7pm Tuesday nights, come join us to dive deeper and have the most beautiful sleep afterwards 💛

23/06/2025

Wow. What a magical class we experienced tonight. A class I will hold close to my heart, the room was filled with special energy, open minds and open hearts.

Thank you to the beautiful parents and kids that trusted me to hold space for you both and attended our first Parent and Child Yin class. 💗
Let’s do it again 🥹

10/06/2025

🧘‍♀️✨ Parent & Child Yin Yoga Class ✨🧘‍♂️
Slow down. Breathe together. Reconnect.

In our fast-paced world, it’s easy to lose touch with the quiet, meaningful moments that build strong bonds between parent and child. Join us for a Parent & Child Yin Yoga Class — a gentle, grounding experience designed to nurture connection, calm the nervous system, and invite stillness into your shared space.

🌿 What to Expect:

Soothing, floor-based poses held for longer periods
Guided breathing and mindfulness to regulate emotions
Time to connect without distractions
A peaceful environment that supports nervous system reset — for both of you
This class is perfect for caregivers and children (ages 6-12) looking to cultivate more presence, ease, and joy together. No yoga experience needed — just open hearts and a willingness to slow down.

🕊️ Leave feeling more grounded, more connected, and more in tune with each other.

📍 Third Space Studio
📅 Monday 24th June 6:45
💫 link in bio to book - message with any questions

Come stretch, breathe, and bond — one mindful moment at a time. 💛

09/06/2025

🍃Stomach & Spleen Meridians in Yin Yoga 🌿

Part of the Earth Element in Traditional Chinese Medicine, these meridians support digestion, nourishment, and emotional grounding.

🌾 Stomach Meridian
Runs down the front body (face → legs → second toe).
Linked to digestion, energy, and worry.
🍠 Spleen Meridian
Runs up the inner legs to the chest.
Governs immunity, nutrient absorption, and overthinking.

⚖️ When Balanced:
Strong digestion & energy
Clear mind, emotional stability
Feeling grounded and supported

⚠️ When Imbalanced:
Bloating, fatigue, poor appetite
Worry, overthinking, co-dependence

🧘‍♂️ Yin Poses to Support These Meridians:
Butterfly (inner legs/spleen)
Saddle (quads/stomach)
Frog, Dragon, Twists

A beautiful Mantra you could use to support these meridians: “I am nourished. I am grounded.”

🧘‍♀️Yin 7pm Tuesdays

02/06/2025

Urinary Bladder Meridian 💧
This meridian runs down the back of the body and is all about letting go—of stress, tension, fear, and emotional baggage.

✨ When it’s balanced, we feel:

Calm + clear-headed
Well-rested
Able to release what we don’t need (physically + emotionally)
Grounded in ourselves

😵‍💫 When it’s out of balance, we might feel:

Tense, especially in the neck, shoulders, or lower back
Restless, anxious, or stuck in fear
Overwhelmed or burned out
Trouble sleeping or letting go of things

🧘‍♀️ Why Yin Yoga helps:
The UB meridian flows through areas we target in yin—like the spine, hamstrings, and back body. Long holds + stillness help soften stuck tension and quiet the mind. It’s a reset for your whole system.

Letting go isn’t always easy, but it’s necessary. Yin gives your body (and your nervous system) permission to release, rest, and restore. 💙

13/05/2025

03/05/2025

🌸 Beginning 20th May. Book via KRIYA or message

🌸Taking pre and post natal Mummas also for this class- ps message me before booking so we can chat first though.

10/04/2025

It’s been a week of resetting the nervous system. Time to unwind. Putting my feet in the sand. Playing without the daily to do list. Catching waves (and falling many times), Being on my mat, guided by other yoga teachers and some much needed family time. A reminder of the feels to be present. 🌸☀️🏄‍♀️

Classes are back.
Saturday 8am Flow
Tuesday 7pm Yin

Taking Interest in a 6am Thursday morning class.
Book via Kriya or message me the old fashion way.
See you soon 🌸

25/02/2025

OUR BOOKING SYSTEM IS BACK

This time new and improved. Download the Kriya App, search for Third Space Movement and you will be able to find our timetable for bookings. If you are a regular and enjoy your current system, please keep it going.

🍃Currently taking expressions of interest for a Wednesday morning flow 6am.

Please reAch out with any questions.
Can’t wait to see you on the mat 🌸

20/11/2024

Christmas Magic on your mat.

75 min class including a dynamic flow, slowly moving into longer holds, and a meditation aimed at calming the the nervous system, creating connection and finding a little bit of peace amongst the Christmas chaos.

$25
Class will be capped at 10ppl
Bookings via message

If your already feeling the Christmas craziness, join us Tuesdays 7pm yin
Thursday 6am flow
Saturday 8am flow

🤍

18/11/2024

The Magic of First Light 🌅

The first light of the morning holds a special kind of magic. As the world slowly awakens, we are gifted a calming glow.
This sacred time, my favourite time, often untouched by the chaos of the day, offers not just beauty, but so many benefits for our mind, body, and soul.

First light ☀️
- Boosts Mental Clarity
Stepping outside as the sun rises, when the air is fresh and crisp, can help clear your mind. Early light exposure helps regulate your circadian rhythm (better sleep patterns are created in the morning). Natural light in the morning signals your brain to release hormones that boost mood and helps in setting a positive tone for the day.

- Inspires Reflection and Gratitude
There’s something peaceful about the stillness of early morning. It’s an ideal time for reflection, meditation, or journaling. Observing the sunrise reminds us of nature’s beauty and offers a quiet moment to practice gratitude for the simple things in life.

- Energises the Body
Morning light exposure also stimulates the production of cortisol, a hormone that helps us feel awake and energized.

My personal goal is to gift myself first light every morning, a walk like this morning, maybe yoga outside instead of inside, my morning breathing outside instead of deep breaths inside (usually after the kids have got me already 🙈).

Who’s with me?
Maybe it’s sitting outside reflecting or journaling with your morning coffee. Let’s set the rhythm of the day 🤍🌼

Classes this week to Join with me are:
☀️Tuesday 6am & 7am Reformer Pilates @ Thrive
☀️ Tuesday 7pm restorative yoga @ Third Space
☀️ Thursday 6am Flow yoga @ Third Space
☀️ Saturday 8am Flow Yoga @ Third Space