Thrive Fitness

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Mildura, VIC
Thrive Fitness

Boutique fitness studio offering two elements; Gym & Reformer pilates. Private, Semi-Private or Small Group.

21/09/2025

BURPEES FOR B***S 💕

📅 Saturday 11th October
⏰ 7:45am Free Full Body Burn Class
📍 Thrive Fitness Mildura
👚 Wear something pink!

We’re raising money for Barb Chaplin, one of our very own, who has recently been diagnosed with breast cancer. Every $1 raised = 1 burpee… and you get to pick which coach cops it!

💪 The free session will run in the gym space. Pilates classes will run as usual, although if you are attending Pilates you can still donate and watch coaches complete their burpees.

🔥 The session is suitable for all abilities.

🤍 Please arrive by 7:45am for donations and allocating your burpees. Class runs from 8:00am - 8:45am.

✔️ Can’t make class but want to donate? Please arrive by 8:40am to make a donation, and allocate burpees — instructors will begin these at 8:50am sharp. No bookings required to do this.

🙌 Non-members 100% welcome — book via the link in our bio or DM us.

Let’s sweat, support, and show up for Barb 💗

14/09/2025

Mat Glutes & Core 🤍
9:15am Fridays

This class was a crowd favourite pre-covid and we’ve only bought it back a few months ago! The most perfect way to finish your week — slow, strong + low impact.

Expect a mindful burn that strengthens your glutes, tones your core, and leaves your body lengthened + your mind reset.

Mat Pilates is one of the most effective ways to:
✨ Build deep core strength
✨ Improve posture + stability
✨ Sculpt + tone without strain
✨ Boost mobility + flexibility

Whether you’re new to Pilates or already obsessed, this session is designed to meet you where you’re at. Come move with us, breathe deeper, and feel stronger.
xx

ps. Tag a friend you’d like to try this with on Friday’s and hit the link in our bio to book a trial.e

11/09/2025

Meet Liv — the newest face joining the Thrive instructor crew ✨

With a Cert III & IV in Fitness, a Diploma in Sports Development + Coaching, and experience learning from some of the highest levels in Australia through the Carlton College Football Program, Liv knows her stuff. She’s also deepening her craft with Pilates studies right now (because growth never stops).

Her favourite part of being an instructor? The people. She lives for seeing clients hit their goals and the connections built along the way.

When she’s not in the studio, you’ll catch her around all things sport, especially footy.

Get ready, Thrive fam. She is bringing the energy ❤️‍🔥

Get to Know LIV:
- Go-to coffee/matcha/tea order? Chai latte with lactose-free milk 🫶

- Zodiac sign?
Virgo ♍️ (perfectionist vibes, but with a soft side)

- Favourite workout song that never fails to hype her up? Untouched – The Veronicas 🎶 (instant energy boost)

- Current obsession?
Buying new activewear… my poor bank account 😅

- Morning or evening workout?
Morning girl through and through 🌅💪

Book your class with Liv now 🤍

07/09/2025

It’s official ✨
You asked & we listened!

Maddison is finally on the thrive schedule every single week. Catch her Thursday evenings in the Pilates space 👯‍♀️

We thought it might be time to re-introduce you to our lovely Mads. She has been one of our in studio trainers dual covering both Pilates + Gym and we are so happy to have her on the schedule weekly!

Get to know Mads:
1. go to coffee/matcha or tea order? skinny matcha
2. zodiac sign? ta**us
3. her favourite workout song that never fails to hype her up ? currently enjoying training in silence
4. her current obsession ? wedding planning
5. morning or evening workout? morning

Book a session with her now 😍
https://momence.com/u/thrive-fitness-and-wellbeing-uezDJB

04/09/2025

Cable kickbacks - glute building 🔥
Don’t miss next weeks strength, tone and sculpt - your final week in this current strength block. Especially Tuesday which features this very movement.

31/08/2025

Wednesday just got stronger with this schedule update. 4:30pm now on offer = Reformer FIT with Stephanie ❤️‍🔥 Starting 10th September.

High-energy, full-body, reformer burn. You’ll sweat, sculpt + feel unstoppable.

Spots won’t last – book your bed now 🤍

28/08/2025

New 4-week Mobility Block!

Each week, you’ll unlock freedom through movement as we deep dive into a different body part. Think hips, shoulders, spine + more… leaving you feeling open, strong, and seriously wonderful.

Mobility is the secret sauce to moving better, training smarter, and even easing those everyday aches + pains. Whether it’s tight hips from sitting, a stiff back, or cranky shoulders — these sessions are designed to help your body feel its absolute best.

Guiding you through it all is none other than the beautiful Maddison McWilliam — who you’ve all been begging to see on the schedule full-time (and your wish is our command). Her knowledge is here to elevate your body and your training.

This block is one you won’t want to miss — but to feel the full benefits, you’ll want to attend all four sessions.

✨ Casuals are more than welcome to book too!

We start Thursday 11th September 6:15pm.

Are you in? 🖤
https://momence.com/u/thrive-fitness-and-wellbeing-uezDJB

27/08/2025

Reminder about our ongoing competition👇✨
Referral Rewards At Thrive: Win a free membership + cash!

— our way of saying thank you for helping grow our Thrive community. 🖤 even if you’re new to thrive (or want to start up) there’s still PLENTY of time to start, and enter this competition which runs until December 1.

You can win simply by having the most referrals tracked through your Momence link. So in order for your referrals to count, please follow the steps below.

HOW TO REFER:
1. Open your Momence app
2. Tap the “Refer & Earn” button in the top right corner of your Home Screen
3. Copy your personal referral link
4. Share it via group texts, emails or socials — wherever your people are.

WHAT COUNTS?:

• ANY purchase made by someone using your link will count as a referral

• No need to message us — we track everything on our end

• Referrals are valid for anyone new to Thrive: friends, family, co-workers, new people you meet, you name it.

BONUS: Instant Rewards

• Every time a friend signs up for our 2-week trial ($59) using your referral link, you’ll instantly earn $27 credit applied straight to your account — no waiting, no fuss.

• These bonuses stack up quickly and are a great way to boost your chances of winning… because come December 1, the top members with the most referrals will take home:

⭐ 1st Place: 6 Months Free Membership
⭐ 2nd Place: $500 Cash

Every referral you make spreads the Thrive mission: helping more people move, feel good, and build confidence through fitness. If they’re nervous, you can encourage them to book a free consult too 🫶🏼

You’re not just inviting someone to class — you’re inviting them into a healthier, happier lifestyle. ♥️

Goodluck!
With all our love and gratitude,
The Thrive Team x

Address

2/50 Madden Avenue
Mildura, VIC
3500

Website

http://www.thrivefitnessandwellbeing.com/

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Want your practice to be the top-listed Clinic in Mildura?

Innovative, boutique fitness since 2012.

Helping you reach your true potential in our small group sessions of Weights, HIIT, Spin, Pilates and Boxing.