Thrive Fitness

01/03/2026

Cardio = life insurance you don’t pay premiums on. Stronger heart. Better endurance. More energy for whatever the day throws at you.
Your future self says thanks.

15/02/2026

THE FIRST STEP: Foundations 1:1 Sessions with Shae before stepping into small group classes at Thrive 💫

This is a 4 week private training option designed to build confidence, technique, and consistency, so when you join group sessions, you’re ready.

Why start with 1:1?
- Learn correct technique and movement patterns
- Build strength and capacity at your own pace
- Reduce injury risk before higher-volume training
- Transition into small group classes feeling confident, not overwhelmed

This option is ideal if you’re new to training, returning after time off, or want a solid foundation before group sessions.

Most people are ready to move into groups in about four weeks, but there’s no fixed timeline. You might feel ready sooner, or want a few extra 1:1 sessions, or even keep one private session while starting group classes. We’ll adjust it to what feels right for you ✨

📩 To enquire or book, email pt@trainwithshae.com

08/02/2026

members event 🤍

01/02/2026

Let’s play BINGO, Thrive style!

We wanted a fun, community-driven challenge that also genuinely supports your health and wellbeing as a positive way to kick off the year with you guys.

🗓 Monday 9th Feb – Sunday 22nd Feb

25 challenges • 2 weeks of fun • 4 prizes:

~ LSKD Voucher
~ Spanish Grill Dinner Voucher
~ Endota Massage Voucher
~ Gradi Voucher

~ Plus we won’t be able to help but give out some thrive freebies too, for effort 😉

HOW TO PLAY

✔️ Put your name on a bingo card (you’ll see them hanging up)

✔️ Tick off challenges in studio as you complete them

✔️ Get 5 in a row (any direction!) to go in the draw to win 1 of 4 prizes. Or complete two rows = 2 entries👌

✔️ Leave your card on the bingo wall come 22nd Feb so we can see!

✔️ We'll do a LIVE video to draw winners

That’s it. Show up, stay consistent, have integrity (complete health challenges properly and honestly) and have fun with it 💪✨

We start next Monday 9th Feb!

*Open to both members & casual thrive goers 🤍

01/02/2026

We love LSKD 😍 Shop their new range and get 15% off using code: THRIVEFITNESSCREW15

Shop LSKD mens & womens activewear, gym clothing, streetwear online. Functional sportswear with a street aesthetic, high quality fabrics that are made to last. Buy Now, Pay Later options available. Shop online today!

30/01/2026

25/01/2026

Consistency builds strength. Show up for yourself, and the results will follow.

11/01/2026

If you haven't already tried our Reformer pilates sessions, get ready to become obsessed! With only 12 spots available per class, you're guaranteed a supportive atmosphere.