Thrive Fitness

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Mildura, VIC
Thrive Fitness

Boutique fitness studio offering two elements; Gym & Reformer pilates. Private, Semi-Private or Small Group.

11/01/2026

If you haven't already tried our Reformer pilates sessions, get ready to become obsessed! With only 12 spots available per class, you're guaranteed a supportive atmosphere.

04/01/2026

it's not complicated - it's just consistency. small steps, day by day, be patient, be disciplined,
the rest will happen for you 🤍

28/12/2025

✨ Thrive is the antidote to the intimidating, glossy gym world. We keep it real, no pressure, no perfection, just a community where you belong. Come as you are, and we’ll meet you there.

Message us for a free consult to see the space & chat if you’re still nervous - in which you’ll realise there was no need for nerves 😘

23/12/2025

CHRISTMAS EVE SCHEDULE

GYM:
Your ATHLETIC session tomorrow is the annual 12 Days Of Christmas of Session planned by 🎄
5:20am // 6:15am // 9:15am

REFORMER PILATES:
5:30am Cardio Sculpt
6:15am // 8:15am // 9:15am Reformer FIT

Link in bio or DM to book ❤️

21/12/2025

✨ Farewell Sophie ✨

As many of you know, our beautiful Sophie is heading off on a new adventure and moving to NZ. While we’re so excited for what’s ahead for her, she will be so deeply missed here at Thrive.

On behalf of the entire Thrive team and our amazing clients, we want to thank Sophie for her dedication, care, and the incredible Pilates and gym sessions she’s delivered. Her calm presence, attention to detail, and genuine connection with members has made a lasting impact on our community.

If you’d like to train with Sophie one last time, make sure you join her in her final week, her last two sessions will be 31st December, 7:00am Cardio Sculpt & 8:00am Reformer Classic 🤍

14/12/2025

Welcoming this beauty back to the Thrive team on a permanent basis. After two years in Melbourne pursuing her music studies, she's returned ~ and we couldn't be happier.
You'll see her blending her skills once again across both the pilates studio and the gym space.

You’ll catch Caitlin at the studio:

Monday ~ 5:30pm 6packs & backs plus 6:10pm peaches in the reformer studio

Thursday ~ 5:20am, 6:15am & 7:10am SCULPT in the gym space

30/11/2025

Take a moment to celebrate our sweet ROXEY 🦋✨ So proud of this beautiful young woman and her early morning consistency 🤍

26/11/2025

This 4-Week Block has been a crowd favourite, so we thought we’d give you a look inside.

Our resistance training program runs in structured 4-week cycles. Each cycle is progressive. If you’re strength training with us (Monday’s, Tuesday’s & Thursday’s), and hitting at least 2 of those sessions each week, you’ll see noticeable improvements across your big lifts, your movement quality, and your overall confidence in the gym.

Each cycle also links into the next one. You won’t just finish Week 4 and start from scratch; we continue to build on the foundations you’ve developed, so your progress keeps stacking over time. Our major lifts (such as back squats, barbell bench press, barbell hip thrusts and more) rotate in and out of the programs too. This gives your body enough time to properly progress each movement while keeping your training balanced, effective, and engaging.

This Cycle 👀

Monday STRENGTH:
BB incline bench press 8-12
Curtsey step ups 8es

BB RDLS 8-12
Weighted Deadbug 8es

Lat pull-down 8-12
DB front rack squat 8-12

———
Tuesday TONE:
8min AMRAP

BB back Squat 8
Box jumps 8

LANDMINE shoulder press 8es
DB side raises 8

DB Bulgarians 8es
Bike Sprint 8cals

Cable draw the sword 8es
KB upright row 8

FINISHER
30/30 x 3
Alternating v-sit
Plank hold

————
Thursday SCULPT:
90 on 90 rest x 3

BB Bent over row 10-12
DB bicep curl - max

Cossack squat 8es
Wall hip raises - max

Bench pullovers 10-12
Chin ups - max

Gorilla row 8es
Cable OH tricep ext - max

*extra time to roll & cool down to finish strength for the week ❤️

If you’ve been thinking about starting, our 2-Week Trial is the perfect way to jump in join us for the last 2 weeks of this block 👌👟

Address

2/50 Madden Avenue
Mildura, VIC
3500

Website

http://www.thrivefitnessandwellbeing.com/

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