Thrive Fitness

Home
Australia
Mildura, VIC
Thrive Fitness

Boutique fitness studio offering two elements; Gym & Reformer pilates. Private, Semi-Private or Small Group.

19/04/2026

Consistency > Intensity ✨
It's not about doing it all out once - it's about showing up week in, week out. At THRIVE, we believe a consistent training routine is the foundation that all other health habits are built on. When your training is in place, your eating, sleep, activity and hydration habits are more likely to follow.
Are you interested in building a consistent training routine?
Get in touch now to book a consult.

12/04/2026

Our progressive programs created by in-house trainers are designed to get you the best of both fitness & toning benefits in anywhere from 45-55min a session. Show up, put in the work, do as we say, reap the rewards & TRUST THE PROCESS ✨

05/04/2026

Core work is no joke at Thrive 👯‍♀️

29/03/2026

Move better, feel stronger. It’s not a quick fix—it’s a game changer.

22/03/2026

Pilates isn’t just a workout—it’s a reset. Lengthen, strengthen, and align with classes designed to push your limits gently. Newbies, try a free consult —let’s get you started!

15/03/2026

Building strength from the inside out. Because a solid foundation changes everything.

08/03/2026

From deep core work to full-body flow, Pilates at Thrive challenges you in all the right ways.

01/03/2026

Cardio = life insurance you don’t pay premiums on. Stronger heart. Better endurance. More energy for whatever the day throws at you.
Your future self says thanks.

19/02/2026

We’re running a HYROX Sim on Sunday, 15th March.

✅ Briefing 8:15am
✅ Start times will be staggered from 8:30am
✅ Free for members
✅ Event price non members: $39

Complete the sim solo or with a friend as doubles! 👯‍♀️

Limited spots - bookings cut off from Friday 13th so we can plan start waves. We will let you know your start time by 12pm on Saturday (the day before).

Can’t make this date? No worries, you can book a private sim.

DOUBLES
• 4 people – $125 P/P
• 6 people – $90 P/P (staggered 15min starts)
• 8 people – $80 P/P (staggered)
• 10 people – $70 P/P (staggered)

SINGLES
• 2 people – $160 P/P
• 4 people – $125 P/P (2 waves)
• 6 people – $90 P/P (3 waves)
• 8 people – $80 P/P (4 waves)
• 10 people – $70 P/P (5 waves)

DM to book 💫

15/02/2026

THE FIRST STEP: Foundations 1:1 Sessions with Shae before stepping into small group classes at Thrive 💫

This is a 4 week private training option designed to build confidence, technique, and consistency, so when you join group sessions, you’re ready.

Why start with 1:1?
- Learn correct technique and movement patterns
- Build strength and capacity at your own pace
- Reduce injury risk before higher-volume training
- Transition into small group classes feeling confident, not overwhelmed

This option is ideal if you’re new to training, returning after time off, or want a solid foundation before group sessions.

Most people are ready to move into groups in about four weeks, but there’s no fixed timeline. You might feel ready sooner, or want a few extra 1:1 sessions, or even keep one private session while starting group classes. We’ll adjust it to what feels right for you ✨

📩 To enquire or book, email pt@trainwithshae.com

Address

2/50 Madden Avenue
Mildura, VIC
3500

Website

http://www.thrivefitnessandwellbeing.com/

Alerts

Be the first to know and let us send you an email when Thrive Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.