Lime Therapy

21/04/2026

Lime Therapy’s Falls and Balance group with Riley, Exercise Physiologist, is starting this week!
 
Exercise at your own pace, with peers, in a friendly and accessible gym.
 
Who is this group for?

Anyone who has been identified as having an increased risk of falls due to changes in their strength, balance and mobility.
 
What does the group involve?

You will be supported in a group setting to participate in an individualised exercise program focused on movement, coordination, strength and balance exercises.
 
When will the group run?

Fridays 1pm in the Lime Gym
 
How do I join?

Call today to make a time to see Riley and start your exercise journey with Lime.
 
At Lime we know how to make moving fun!
 
Phone 03 5022 0955

20/04/2026

Occupational Therapists (OTs) play a vital role in helping people stay safe, independent, and confident in their daily lives.

✅ Home safety assessments & environmental modifications

✅ Task analysis to reduce risk during everyday activities

✅ Education on safe movement, pacing, and energy conservation

✅ Recommending and training in the use of assistive equipment

✅ Supporting confidence, routines, and meaningful participation

By addressing the person, their environment, and their occupations, OTs help reduce falls risk while maintaining dignity and independence.

Falls prevention is everyone’s business and Lime Therapy’s OTs are ready to be part of your solution.

20/04/2026

One in four people over 65 and one in two people over 85 will experience a fall each year.

Almost 3/4 of all falls are due to slips, trips and balance problems.

Falls are not an inevitable part of aging - and many are preventable.

What are the signs that you or someone you care about might be at risk of falling?
- unsteadiness
- signs of feeling unwell or bruising
- holding onto furniture while moving around
- confusion

What can you do?

Stay physically active!

Lime therapy is here to support you to keep moving, improve your balance, and increase your strength either in 1:1 sessions with our Exercise Physiologists and Physiotherapists or in our Falls and Balance group starting this Friday!

If you are worried about falling, call Lime Therapy today!

10/04/2026

On World Parkinson’s Day, Saturday 11 April 2026, we stand with the global Parkinson’s community to raise awareness, spark conversation, and celebrate the strength and resilience of those living with Parkinson’s disease. 
 
At Lime Therapy, we’re honoured to partner with people living with Parkinson’s through our PD Warrior® program - an evidence‑based, high‑energy exercise approach designed to slow the symptoms of Parkinson’s and help people live braver, move better, and stay stronger for longer. 
 
What is PD Warrior®? 
 
PD Warrior® is not just exercise - it’s a therapy model built on neuroplasticity and targeted movement to improve confidence, mobility, and quality of life. Our trained clinicians guide participants through challenging, tailored sessions that focus on capability, not limitation. 
 
Why World Parkinson’s Day matters? 
 
It reminds us that early, targeted support can make a meaningful difference. Whether it’s building mobility, maintaining independence, or simply feeling more in control - support is available, and you don’t have to navigate the journey alone. 
 
If you or someone you love is living with Parkinson’s, our team can help you get started with PD Warrior® or meeting other therapy needs and goals through Occupational Therapy, Physiotherapy, and Exercise Physiology. 
 
Contact us to learn more or book an assessment. 
 
Together, we can empower people with Parkinson’s to keep moving forward. 
 

10/04/2026

💚✨Feel Good Lime Friday✨💚

Shoutout to one of our amazing admins, Mabel, helping to keep things running behind the scenes AND blessing us with her creative flair on the team whiteboard! 🤩

These little bursts of creativity help keep the Lime spirit alive all week long.

We’re loving the energy Mabel! 💚

06/04/2026

2026 INSIGHT into Parkinson’s Conference (Presented by PD Warrior)
 
The world’s biggest online Parkinson’s event is almost here!
 
At Lime Therapy, we’re privileged to be licensed to deliver PD Warrior®: a high‑energy, neuroplasticity‑driven exercise program designed to help people with Parkinson’s move better, think sharper, and live braver.
 
INSIGHT brings the global community together: clinicians, researchers and people living with Parkinson’s who are pushing for better care and brighter futures.
 
Want to know how you can register for free live access to Day 1 and 2? 

https://pdwarrior.com/insight-registration/
 
Want to know if PD Warrior® is right for you?
 
We’d love to chat.
 
Call us today on 03 5022 0955
 
Let’s get you moving with purpose.
 

02/04/2026

💚✨Feel Good Lime Friday✨💚

This week’s feel good moment we’re celebrating a grand final win!

Our social mixed netball lime legends brought the energy and took home the title 🏆

Teamwork, immaculate vibes and a whole lot of lime spirit! 💪🤩

02/04/2026

💚🐣Easter Closure Notice 🐣💚

Our clinic will be closed over the Easter long weekend to give our team a well-deserved break.

We’ll be back and ready to care for you on Tuesday 7th April.

Wishing all of our clients a safe and happy Easter filled with rest, joy, and plenty of chocolate!

31/03/2026

🌟🌟

🌟 Sponsor Shoutout – Lime Therapy! 🌟

A huge shoutout and thank you to Lime Therapy for coming on board as an Associate Sponsor of the Sunraysia Academy of Sport in 2026! 🙌

Lime Therapy is an incredibly community-minded organisation, consistently showing genuine passion and commitment to supporting individuals and local organisations across our region.

With such a wide range of supports available — including Occupational Therapy, Physiotherapy, Hand Therapy, Exercise Physiology, Hydrotherapy, Education and Speech Therapy — there is something for everyone.

Make sure to reach out to the incredible team at Lime Therapy to learn more:
📞 (03) 5022 0955
📧 care@lime-therapy.com.au

Or jump online and refer directly 👉 https://www.lime-therapy.com.au/refer-a-client

We’re also excited to have Lime Therapy supporting our Sunraysia Academy of Sport Awards Night later this year — a fantastic addition to an important celebration of our athletes and their achievements🏆

We are truly grateful for their support and belief in what we do. Partnerships like this make a real difference in helping our athletes thrive.

💚 Thank you, Lime Therapy!

26/03/2026

💚🌟Feel Good Lime Friday🌟💚

We’re so excited to finally introduce the newest (and tiniest 💚) members of our team!🧒🏼👦🏼

Mikaela’s twins, Savannah and Cooper have officially joined the crew! Double the love, double the strength, and already redefining what teamwork looks like.

It’s been quite the journey to get here… they may be tiny, but they are incredibly mighty! Welcome to the Lime Therapy family little ones.✨

13/03/2026

💚✨Feel Good Lime Friday✨💚

It’s Feel Good Lime Friday again, and we have some more wonderful new team members to welcome!

We’re excited to introduce Jasmyn, Baden and Mia, the newest Occupational Therapists to join the Lime Therapy team!

Occupational Therapists play an important role in supporting people with a disability, injury, developmental challenge, or age related changes. They adapt environments, prescribe equipment and support individuals to develop skills to participate fully in the activities that matter most to them.

Welcome to the team, Jasmyn, Baden and Mia!

06/03/2026

🌟Public Holiday Notice🌟

Lime Therapy will be closed Monday 9th March and reopening Tuesday 10th March.

Have a safe and enjoyable long weekend!

See you soon! 💚