10/01/2026
This week’s heatwave across Australia has been intense, and for many in our community it’s more than just uncomfortable.
For people with disability, extreme heat can be dangerous. It can increase the risk of illness, impact medications, and make daily life harder to manage.
People living with mental health or substance use conditions are especially at risk: sleep disruption, medication side effects, and impaired temperature regulation can all make hot weather much more dangerous.
Cognitive disabilities such as intellectual disability, dementia or Alzheimer’s can make it harder to recognise symptoms or take action to stay safe.
People with spinal cord injuries are also highly vulnerable in the heat. Many lose the ability to sweat, making it harder to cool down naturally. Without access to water and cooling systems, the risk of heat-related illness increases significantly.
💡 Simple actions can reduce risk:
– Keep indoor spaces cool with fans, curtains, or AC
– Stay hydrated, water is best
– Avoid going out in the hottest parts of the day
– Check in on friends, family or clients
– Be aware of how medications might affect heat tolerance
Check in on someone if you can, and stay cool! 💛🧊