Ascension Fitness Miles

03/04/2026

Monday public holiday class - 9am yoga.
📲https://tinyurl.com/y7w8a87

01/04/2026

Not every teen wants to sit still… and that’s a good thing.
These guys are learning how to move, hit, think, and push themselves properly.
Confidence. Discipline. Skills.
This isn’t babysitting. It’s development.
If your teen needs an outlet (and a challenge)… this is it.
3:45pm Monday to Friday
Message us or book in below:
https://tinyurl.com/y7w8a875

30/03/2026

🐰Easter Class Changes🐰
Easter Saturday - Kids Kickboxing will combine all ages at 9am. There may be a special visitor 🤭
Easter Monday - Yoga with Amy at 9am only
PTs available on Friday & Monday. So if the long weekend means you've got some time to work out or join us for yoga, this is your chance!

📲https://tinyurl.com/y7w8a875 ONE CLASS PASS
📲https://tinyurl.com/5dkj4j4p PT SESSION

16/03/2026

Amy will be instructing 2x all-ages yoga sessions on Thursday April 16 & Friday April 17 at as a part of this FREE family event! 💫🧘🏼‍♀️
But no need to wait, our yoga classes run 6am Monday-Friday at The Den (CNR Daisy & Dawson Streets, Miles).
📲 https://asensionfitness.pushpress.com/landing/plans/plan_1c76e6c769cf47

12/03/2026

12/03/2026

💫Mats & Chats💫
Our Free Community Sessions are now on Mondays at 9am 🧘🏼‍♀️☕

Info about the free Mats and Chats sessions at Ascension Fitness Miles in the March edition of the Community News, out now at all your local pick-up points.

Read it online at...
https://mccm.org.au/murilla-community-news/past-newsletters/

27/02/2026

📣 New Timetable starts next week!
More Deep Stretch, new Kickboxing for Fitness.
Keep progressing & Rise Above!

Bookings via https://asensionfitness.pushpress.com/landing/plans/plan_1c76e6c769cf47

19/02/2026

When he wants you to dress up for his birthday... 🥊🦵🏼

14/02/2026

So many options to get moving - gentle, strength, skills, as well as all the sport - Netball, Touch, Golf, Tennis... Find your tribe & get after it! 💪🏼

Move your body for a healthier 2026! Our favourite local fitness groups and facilities listed in the February edition of the Community News, OUT NOW at all your local pick-up-points, or read online.

Read online here... https://mccm.org.au/murilla-community-news/past-newsletters/

12/02/2026

Join me (Amy) in our social netball comp! 🤾‍♀️
Registrations now open

10/02/2026

Huge Bright Spot alert! 🚨 Georgia Brett just set a massive new personal best on her squat 75kg and deadlift 80kg!

When she first started with us, her endurance was astonishing with her long-distance running background, but she wanted to start working on her strength. With her commitment to the process, she has hit multiple PBs since starting to work with us.

Foundational compound lifts like these are the key to building strength, provide significant
hormonal benefits and gives you an incredible physique. Georgia, it’s been great watching your gains and seeing your consistency pay off! Now that you’ve conquered this weight, what’s your next big goal? 👇

Inspired by Georgia’s progress? We’d love to help you find your own wins. Book a personal training session for yourself or give us a call:
PT: https://asensionfitness.pushpress.com/landing/plans/plan_d2a186a9f4b543
PH: 0478 570 980