What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 9am - 7pm Saturday 8:30am - 12:30pm

Vitality Chiropractic Australia

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Australia
Mill Park, VIC
Vitality Chiropractic Australia

Vitality Chiropractic Australia provides the local community with professional & modern Chiropractic, Myotherapy & Remedial Massage care.

Appointments are available Monday to Saturday. We're a multifaceted health, wellbeing and injury rehabilitation clinic in the northern suburbs of Melbourne. We exist to provide effective evidenced based and professional Chiropractic management to all members of the community. Vitality Chiropractic Australia’s facilities are modern, professional and equipped with high quality treatment aids and diagnostic equipment allowing our team to provide you with the best, safest and most evidence-based management.

11/12/2025

Day 5 Post L5 Artificial Disc Replacement

Honestly, today was beautifully uneventful… and I’ll take it! 😂

Walked a little farther than yesterday (made it all the way around the block twice without feeling like I was auditioning for a zombie movie).

Highlights of the day:
✅ Walked ~15 minutes x 3
✅ Zero pain meds besides the scheduled ones ✅ Took a real shower standing up like a normal human

2pm naps are still a real thing 😂

Shoutout to everyone who’s been texting & sending memes.

5 days down, stronger every day 👌

10/12/2025

Day 4 Post-Op Update

✅ Still moving cautiously, but today felt like a small win

I can actually sit for more than 5 minutes without feeling like I need to lay down

Took my first proper shower (no more hospital gown without un**es! 😆) and it felt like absolute luxury

Going to the toilet is officially a little less dramatic

Pain remains but mobility and strength is returning. Super grateful for all the messages & everyone checking in on me 🫶 Slow progress is still progress

09/12/2025

Day 3 Post L5-S1 Artificial Disc Replacement.

Walked my first proper lap around the ward… WITHOUT the walking frame 😭🙌 Three days ago I was wheeled out of theatre barely able to stand. Today the physio took the frame away and said “whenever you’re ready.” I stood up, took one VERY slow step after another. I was waiting for the ward to arupt into applause & cheers but there was none 😂

If you’re reading this scared about ADR surgery – I was you last week. The fear is real.

08/12/2025

🎥 48 hours post-op from lumbar spine disc replacement ... and I’m honestly shocked 😳 Harder then I thought but little progressions each day. Yesterday I could barely stand. Now? I walked around using a frame.

Yes, I’m still sore, moving slow, and taking it one careful step at a time. Nerve pain generally remains unchanged. To everyone scared about spine surgery: I was anxious too 🙏🏼💙

10/11/2025

Patellofemoral Pain? Here’s How a Therapist Checks It Out.

1️⃣ History - When did the pain kick in? Stairs? Squats? Sitting too long? Any clicks, swells, or old injuries? Your story guides the whole exam.

2️⃣ Standing Assessment
Feet forward, we scan alignment:
- Q-angle (hip-to-kneecap line)
- Flat arches or high arches?
- Knock-knees or bow-legs?
- Hip drop when you single-leg stand?

3️⃣ Patella Mobility Check
On the plinth, we gently glide your kneecap:
↔️ Side-to-side
↕️ Up-down
Any grinding (crepitus) or pain = red flag.

4️⃣ Muscle Power & Length Tests
- Quad strength: Can you hold a straight-leg raise?
- VMO lag: Does the inner quad fire late?
- Hamstring/hip flexor tightness: Thomas test on the table.

5️⃣ Palpation - Tender under the kneecap edges? ITB tight? Fat pad irritated?

💡 Goal: Rule out meniscus, ligaments, or referral pain. Then build your custom fix—taping, glutes, or quad drills.

09/11/2025

Isn't that the truth! Your neck says - one pillow just isn't enough & two is chaos.

At Vitality Chiropractic Australia, we're 'cooking' up the perfect cervical curve—no lab explosions required. 😎 How? Just a little secret we've been working on for a little while now 🤫

In the mean time - are you a one pillow or two pillow person?

04/11/2025

🌿 5 Home Strategies to Crush Plantar Fasciitis Pain 🌿

It's that time of year again when getting that last minute summer bod is important 💪 So if you're noticing the early stages of sharp heel & plantar arch pain ruining your workouts ... Try these 5 at-home fixes to kick PF to the curb! 👟💥

30/10/2025

Don’t let that stiff spine haunt your night! 👻 I’ve got your back (literally) - BOO! 💥 Drop in before the full moon rises 👀

24/10/2025

Almost time to rest my delicate hands after a big week of crackin' backs! Have a lovely weekend all 🥳

21/10/2025

Here we go again ...

20/10/2025

Curious about the differences between a spinal MRI and a spinal CT scan? 🤔 Check out our latest video breaking down these imaging techniques, their unique benefits, and which one might be right for you or your loved ones. 🩺 From diagnosing back pain to evaluating spinal conditions, we’ve got you covered with clear, expert insights!

19/10/2025

🌟 Exciting News! 🌟

We’re thrilled to introduce Poppy, our brand-new AI receptionist, designed to make your experience with us smoother and more convenient than ever! 😊

Poppy is here to:
✅ Book your appointments quickly and easily
✅ Answer your questions about our services
✅ Provide support whenever you need it

Get ready for a seamless, hassle-free way to connect with us!

Thank you for choosing Vitality Chiropractic Australia – we can’t wait for you to meet Poppy! 💚

Address

9/7 Development Boulevard
Mill Park, VIC
3082

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	9am - 7pm
Saturday	8:30am - 12:30pm

Website

http://www.vitalitychiropractor.com.au/

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