Pro-Active Fitness

03/01/2023

New year, new you? 🎉

How about a new you that has more of the good parts and less of the… “extra parts” let’s put it 😣

Ros lost 17•5kg in her 12 week body transformation challenge and since has continued to live a healthy and athletic lifestyle 💪🏻

This could be you, organise a free consultation with me and we talk about how we will introduce the new and better you to the world 😊

21/12/2022

Oh it’s me in front of the camera today 😅
I know there are some that would enjoy seeing me suffer through the same stuff I put them through 😂
Today I was testing out some new interval times, safe to say they were a whole lot of fun 🥵
I will allow you guys to say “weak as piss” because you have heard it from me all too often 😂

19/12/2022

Harish at it again!
This time smashing a slam ball workout 💪🏻
There is just something so simple yet satisfying in picking the dead ball up and slamming it down as hard as you can 😅
I suppose it’s just an added benefit that it’s also a great workout 😂

02/12/2022

Some action shots from Harish’s tabata style Battleropes session 💪🏻

Tabata is a really effective form of HIIT training and can burn upwards of 400 calories in 30 minutes 🤯

Harish can definitely vouch for that given his heart rate reached an all time high in this session 👍🏼

Keep up the great work mate!

26/11/2022

2 throwbacks in 1 photo!

1st is long hair Adam 😅

2nd is the incredible results Lee and Kat achieved in their 12 week challenge 🤯

21/11/2022

Arlene taking on the kettlebells!

I’ll say it over and over Kettlebells are the most underrated piece of gym equipment 🤯

In my 6 week kettlebell challenge you will learn how to use a set of 3 kettlebells correctly to build muscle, lose fat and increase endurance 💪🏻

Complete the 6 week challenge to receive a set of 3 kettlebells and a kettlebell program with 20 different workouts for free 🫢

Take your home workouts to the next level and maximise your results 📈

10/11/2022

Arlene smashing the sled sprints!

Sled training is extremely effective at building that explosive speed. However, there are many different exercises that you can use the sled for that will build muscle, lose fat and even increase your endurance 💪🏻

Definitely worth adding into your training routine to maximise your results 🏆

29/10/2022

This is how it goes when working out with Otto and Tito

27/10/2022

Big Michael!
Definitely getting stronger, keep it up 💪🏻
Micheal has increased his estimated 1RM on all of his big 3 lifts:
Squats +25.02kg
Deadlift +24.57kg
Bench Press +29.53kg

22/08/2022

Just a couple more up to date photos of the studio. Keep an eye out for when I do an in-depth tour, there is still a few minor aesthetic improvements I’ll want to do before then.

06/08/2022

We finally have Lewis, Ash & Sam giving us a showcase of the Pro-Active Fitness advance boxing combos 🥊

Well done guys!

29/07/2022

What's New at Pro-Active Fitness - 03

Spin Sessions!

Yes it's time to use the elite spin bike I have for more than just warm ups and cool downs 😅

I'm glad to add a new string to the bow with these effective workouts!

09/07/2022

We have another boxing showcase today 🥊

This is Liane and Kevin doing some intermediate combos 💪

Once your technique has progressed these boxing combinations is where it all starts to come together!

02/07/2022

What's New at Pro-Active Fitness - 02

Oh gosh... It's long one, I'm sorry. I promise to keep the rest short and sweet 😅

Today I am introducing the new Complete Body Assessment software!

I have used many different body fat analysis softwares over the years but now have designed and built my own comprehensive results tracking software!

The software includes:
- Body fat analysis
- Tape measurement recording
- Fitness assessment tracking
- Strength tests
- Diet Calculator

If you are a bit of a stats nerd like me you will enjoy this video but if not the general gist is that we can now track more aspects of your health and fitness in even more detail 🤓

p.s you are a legend if you made it to the end of the video 👏

23/06/2022

This is not Pro-Active Fitness related but a good friend is riding in the Cancer200 ride for research. I think cancer has affected us all in someway and Luke is raising money to do something about it, so if you are able contribute to Luke’s goal it would be greatly appreciated!

This is his 5th year doing the Cancer200 ride for research and he rides in honour of his father ❤️

https://www.cancer200.org.au/fundraisers/lukegangell/cancer-200-2022?fs=e&s=cl

This October I’m riding 200km in the MACA Cancer 200 Ride for Research to help find a cure for cancer. I could really use your help to raise as much as I possibly can to make a difference. I’m passionate about this and I hope you will support me.

21/06/2022

What's New at Pro-Active Fitness - 01

A mini series announcing and briefly talking about the new aspects of PAF

First up we have the New Kettlebell Program!

I enhanced my kettlebell qualifications and completely overhauled the old kettlebell program

This new program will now be what you learn throughout the 6 Week Kettlebell Challenge and receive for free along with a set of 3 kettlebells which is everything you need to complete the workouts in the program

let me know what you think of these new exercises 😊

10/06/2022

We Have Issy and Ros here demonstrating some of the beginner combos we do in our boxing sessions.

Pro-Active tip:
It can be tempting to make things difficult with more complex combinations but sometimes it's best to go back to basics so you can put more energy into the intensity instead of focusing the ex*****on of each combination