Pro-Active Fitness

Pro-Active Fitness Pro-Active Fitness is a home based personal training studio like no other you have ever seen!

Are you self-conscious at the gym or just find it easier to push yourself without others around? 🙋‍♀️

Do you go to the gym here and there but struggles with consistency and getting any substantial results? 🙋‍♂️

Are wanting to be pushed to achieve but don’t want your bank account to be pushed to failure? ✔️

Do you want to live a healthier lifestyle and need a little bit of help? ✔️

My name is Adam from Pro-Active Fitness, look no further because I have the answers to your problems - It is my Home Personal Training Studio! If it is just a little guidance you need or a complete diet and lifestyle overhaul, I provide tailored personal training to every individual’s needs.

New year, new you? 🎉How about a new you that has more of the good parts and less of the… “extra parts” let’s put it 😣Ros...
03/01/2023

New year, new you? 🎉

How about a new you that has more of the good parts and less of the… “extra parts” let’s put it 😣

Ros lost 17•5kg in her 12 week body transformation challenge and since has continued to live a healthy and athletic lifestyle 💪🏻

This could be you, organise a free consultation with me and we talk about how we will introduce the new and better you to the world 😊

Oh it’s me in front of the camera today 😅I know there are some that would enjoy seeing me suffer through the same stuff ...
21/12/2022

Oh it’s me in front of the camera today 😅
I know there are some that would enjoy seeing me suffer through the same stuff I put them through 😂
Today I was testing out some new interval times, safe to say they were a whole lot of fun 🥵
I will allow you guys to say “weak as piss” because you have heard it from me all too often 😂

Harish at it again! This time smashing a slam ball workout 💪🏻There is just something so simple yet satisfying in picking...
19/12/2022

Harish at it again!
This time smashing a slam ball workout 💪🏻
There is just something so simple yet satisfying in picking the dead ball up and slamming it down as hard as you can 😅
I suppose it’s just an added benefit that it’s also a great workout 😂

Some action shots from Harish’s tabata style Battleropes session 💪🏻Tabata is a really effective form of HIIT training an...
02/12/2022

Some action shots from Harish’s tabata style Battleropes session 💪🏻

Tabata is a really effective form of HIIT training and can burn upwards of 400 calories in 30 minutes 🤯

Harish can definitely vouch for that given his heart rate reached an all time high in this session 👍🏼

Keep up the great work mate!

2 throwbacks in 1 photo!1st is long hair Adam 😅2nd is the incredible results Lee and Kat achieved in their 12 week chall...
26/11/2022

2 throwbacks in 1 photo!

1st is long hair Adam 😅

2nd is the incredible results Lee and Kat achieved in their 12 week challenge 🤯

Arlene taking on the kettlebells! I’ll say it over and over Kettlebells are the most underrated piece of gym equipment 🤯...
21/11/2022

Arlene taking on the kettlebells!

I’ll say it over and over Kettlebells are the most underrated piece of gym equipment 🤯

In my 6 week kettlebell challenge you will learn how to use a set of 3 kettlebells correctly to build muscle, lose fat and increase endurance 💪🏻

Complete the 6 week challenge to receive a set of 3 kettlebells and a kettlebell program with 20 different workouts for free 🫢

Take your home workouts to the next level and maximise your results 📈

Arlene smashing the sled sprints! Sled training is extremely effective at building that explosive speed. However, there ...
10/11/2022

Arlene smashing the sled sprints!

Sled training is extremely effective at building that explosive speed. However, there are many different exercises that you can use the sled for that will build muscle, lose fat and even increase your endurance 💪🏻

Definitely worth adding into your training routine to maximise your results 🏆

This is how it goes when working out with Otto and Tito
29/10/2022

This is how it goes when working out with Otto and Tito

Big Michael! Definitely getting stronger, keep it up 💪🏻Micheal has increased his estimated 1RM on all of his big 3 lifts...
27/10/2022

Big Michael!
Definitely getting stronger, keep it up 💪🏻
Micheal has increased his estimated 1RM on all of his big 3 lifts:
Squats +25.02kg
Deadlift +24.57kg
Bench Press +29.53kg

24/10/2022

A massive thank you to everyone who was involved in this boxing video, I literally could not have done it without you guys 👍🏼

Boxing training is a great way to get fit and actually have a good time doing it 🥊

The 8 Week Boxing Challenge includes:
- A free set of hand wraps
- 2x 1hr weekly boxing sessions
- $50 rebel sport gift voucher upon completion

Feel free to message me if you have any questions 😊

Just a couple more up to date photos of the studio. Keep an eye out for when I do an in-depth tour, there is still a few...
22/08/2022

Just a couple more up to date photos of the studio. Keep an eye out for when I do an in-depth tour, there is still a few minor aesthetic improvements I’ll want to do before then.

06/08/2022

We finally have Lewis, Ash & Sam giving us a showcase of the Pro-Active Fitness advance boxing combos 🥊

Well done guys!

Address

Mill Park, VIC

Opening Hours

Monday 6am - 11am
3pm - 7:30pm
Tuesday 6am - 11am
3pm - 1pm
Wednesday 6am - 11am
3pm - 6pm
Thursday 6am - 11am
3pm - 7:30pm
Friday 6am - 11pm
3pm - 7:30pm
Saturday 7am - 11am

Telephone

61431238836

Website

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