Physio Therapy Yoga

Physio Therapy Yoga Physio Therapy Yoga combines 30 years of Physiotherapy experience with Yoga therapy. Release muscle tension, relieve pain, and prevent it from returning.

We help you return to what you love to do and stay active. Physiotherapy treatments at 103/55 Lavender St, Milsons Point. Special interest in pain that keeps coming back, or is not resolved with traditional physio treatment. We combine physio with many other complimentary therapies, and Yoga Therapy. Special interest in foot and ankle pain, thoracic rings (ribs and spine), pelvic, hip and lower back pain, shoulder and neck pain or stiffness.

30 years of experience. Private Physio consultations with a holistic approach, Physio Yoga one-on-one or group classes. Bookings online at www.physiotherapyyoga.com.au

Classes are taught by a physiotherapist and suitable for all - including if you are recovering after an injury, just beginning, and over 50. Namaste!

Breathing and low back pain, Final Yoga Timetable - https://mailchi.mp/physiobodyandsole.com.au/heart-health-physio-ther...
17/10/2025

Breathing and low back pain, Final Yoga Timetable - https://mailchi.mp/physiobodyandsole.com.au/heart-health-physio-therapy-yoga-newsletter-17465589

Have you noticed when you are stressed, or have a deadline, how your shoulders go up, and you almost stop breathing? The more this happens, the tighter your diaphragm gets.

The diaphragm muscle is a dome-shaped muscle that attaches to the inner surface of your lower ribs and the spine. It is your main breathing muscle. If it gets tight, through not breathing properly…it can result in back pain.

15/10/2025

At Physio Therapy Yoga, we believe true care goes beyond treating a symptom, it’s about understanding the whole person.

Here, every service is designed with you in mind: whether it’s physiotherapy, restorative massage, yoga therapy, or rehabilitation care, our approach is personal, compassionate, and holistic. We take the time to listen, to understand, and to create a space where healing feels supportive, balanced, and deeply human.

Because well-being isn’t one-size-fits-all, it’s about your body, your mind, and your journey.

At Physio Therapy Yoga, we don’t just treat symptoms, we treat the root cause. Our holistic, science-backed approach com...
10/10/2025

At Physio Therapy Yoga, we don’t just treat symptoms, we treat the root cause. Our holistic, science-backed approach combines physiotherapy, yoga therapy, and mindful movement practices to restore your mobility, strength, and balance.

We believe the body is an interconnected system, where musculoskeletal, neurological, physiological, and emotional factors work together. By addressing all of these, we help you heal deeply and prevent future problems. This way, you can feel supported, empowered, and ready to thrive in your everyday life.

📍 Located in North Sydney after Milsons Point, we empower clients with the knowledge and tools to stay active and pain-free long-term.

𝑴𝒆𝒆𝒕 𝑨-𝑱 𝑷𝒆𝒕𝒆𝒓𝒔𝒐𝒏 ~ the heart and expertise behind Physio Therapy Yoga.With 30+ years of experience, A-J combines eviden...
08/10/2025

𝑴𝒆𝒆𝒕 𝑨-𝑱 𝑷𝒆𝒕𝒆𝒓𝒔𝒐𝒏 ~ the heart and expertise behind Physio Therapy Yoga.

With 30+ years of experience, A-J combines evidence-based physiotherapy, yoga therapy, and holistic practices to help you move better, feel stronger, and regain control of your body. From elite athletes to those looking to prevent postural issues or reduce aches and pains, she treats the root causes of pain, empowering clients to live active, resilient, and pain-free lives.

Heart HealthLife can be stressful these days. How do you take care of your heart?Exercise strengthens the heart and gets...
25/09/2025

Heart Health

Life can be stressful these days. How do you take care of your heart?

Exercise strengthens the heart and gets blood pumping, but did you know that movement, particularly stretching, also has powerful effects on your cardiovascular health?

✨ This week - Heart Health
✨ What is Yoga Therapy… the heart is affected by breathing and emotions.
✨ Our New yoga therapist and teacher
✨ Physio Massage available on Wednesday and Saturday afternoon

Physio Therapy Yoga Newsletter - https://mailchi.mp/physiobodyandsole.com.au/heart-health-physio-therapy-yoga-newsletter

Tired Mind After Too Much Sitting?After hours at a desk, it’s normal to feel foggy, heavy, or unmotivated. Our bodies ar...
19/09/2025

Tired Mind After Too Much Sitting?
After hours at a desk, it’s normal to feel foggy, heavy, or unmotivated. Our bodies are built to move—movement keeps energy flowing, feeds the brain, and helps us feel clear and alert.

Yoga combines breath, movement, and mindfulness to tune into this subtle energy. With practice, you become more aware of your emotions and thoughts—and more able to guide them, instead of being pulled along by them.

Read more including practice News!
Here - https://mailchi.mp/physiobodyandsole.com.au/we-have-news-17464866

Connection between feet and core - read www.physiotherapyyoga.com.auNew timetable for Classes - read the newsletter.Tani...
11/09/2025

Connection between feet and core - read www.physiotherapyyoga.com.au

New timetable for Classes - read the newsletter.

Taniya our New Yoga Therapist, is a PhD psychology student and highly experienced in Ashtunga Yoga in the traditional sense. Her classes are based on mind and breath to restore your nervous system to balance.

Massage with Barbara on Saturday; Physio and masssage therapist. Only 2 spots remain this Saturday - also new 30 mins foot massage, or face massage offered!

- https://mailchi.mp/physiobodyandsole.com.au/we-have-news

**Physiotherapist Wanted – Milsons Point**💡 *Part-time | Flexible | Mentored role*We’re not your average physio clinic.A...
11/08/2025

**Physiotherapist Wanted – Milsons Point**
💡 *Part-time | Flexible | Mentored role*

We’re not your average physio clinic.
At **Physio Therapy Yoga**, we blend evidence-based physiotherapy with yoga therapy and mindful movement — helping our clients recover, prevent injury, and move with confidence.

We’re looking for a passionate, curious physiotherapist who:
✔ Loves learning and honing their skills
✔ Wants flexible hours (2 days/week, can be split)
✔ Thrives in a collaborative, supportive environment

**What’s in it for you?**
✨ 1-on-1 mentoring from APA Sports & Exercise Physiotherapist + Yoga Therapist (25+ years’ experience)
✨ Diverse caseload (MSK, sports, persistent pain, prevention-focused)
✨ Long consults in a calm, light-filled clinic
✨ Competitive pay + PD allowance

If you want to grow your career in a place that values balance, learning, and great patient care, we’d love to hear from you.

📧 Send your CV + short cover letter to **[aj@physiotherapyyoga.com.au](mailto:aj@physiotherapyyoga.com.au)**
🌐 Learn more: [www.physiotherapyyoga.com.au](http://www.physiotherapyyoga.com.au)

Address

103/55 Lavender Street
Milsons Point, NSW
2061

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7:30pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 6pm
Saturday 10am - 2pm

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