North Sydney Yoga

North Sydney Yoga Ashtanga Yoga School on Blues Point Road, McMahon's Point, Sydney At NSY, we remain true to the integrity of Ashtanga Vinyasa Yoga.

Ashtanga is a profoundly powerful method of yoga, and its benefits are many - you will relax; detoxify; get a lean, strong, flexible and healthy body; feel more emotionally equipped to deal with life’s every day challenges; and enjoy a peaceful state of mind. Our classes are challenging but the environment is supportive and non-competitive. Our teachers are highly experienced and genuinely interested in your well-being. Try yoga, and your life will be transformed.

We will observe Full Moon this Wednesday 4th February. No Mysore classRestorative Sadhana with Chai6.00am - 7.30amYoga N...
02/03/2026

We will observe Full Moon this Wednesday 4th February. No Mysore class

Restorative Sadhana with Chai
6.00am - 7.30am
Yoga Nidra, gentle movements, pranayama and basic steps to meditation.

Pratyahara is derived from two words:• Prati: “Away” or “against.”• Ahara: “Food” or “anything we take into ourselves fr...
22/02/2026

Pratyahara is derived from two words:
• Prati: “Away” or “against.”
• Ahara: “Food” or “anything we take into ourselves from the outside.”

It is often described as “Sensory Withdrawal.” Just as a tortoise draws its limbs into its shell, the practitioner draws their senses away from external stimuli.

Pratyahara Workshop | Finding stillness in a noisy world
This Saturday 28th 2.00pm - 4.00pm we will learn the importance of Patanjali’s road map of the eight limbs Yoga, conserving energy in preparation for the subtle practices of Ashtanga Yoga. There will be minimal theory and mostly practice. Plenty of resting periods and a short break.

Bookings: enquiries@northsydneyyoga.com.au
www.northsydneyyoga.com.au

Get ready our senior Teachers are coming in March!Dena Kingsberg – A Garland of Prana and Mantra21st - 22nd MarchAngelik...
12/02/2026

Get ready our senior Teachers are coming in March!

Dena Kingsberg – A Garland of Prana and Mantra
21st - 22nd March

Angelika Knoerzer will be jumping in the Teaching roster commencing mid March

Blue Mountains Ashtanga Yoga Retreat
10th - 12th April

For more details visit our Events page - www.northsydneyyoga.com.au

Triang Mukha Eka Pada Paschimottanasana (Three-Limbed Forward Bend) is a seated forward fold that deeply stretches the h...
11/02/2026

Triang Mukha Eka Pada Paschimottanasana (Three-Limbed Forward Bend) is a seated forward fold that deeply stretches the hamstrings, opens the hips, and strengthens the back and core. It supports digestion, can ease sciatica and menstrual discomfort, improves posture, and helps calm the nervous system while increasing flexibility in the knees and ankles.

Our Ashtanga Yoga Beginners with Iris are on every Wednesday evening 6.00 pm - 7.00 pm and Saturday 11.30 pm - 12.30 pm

www.northsydneyyoga.com.au

Saturday 28th February | 2.00pm - 4.00pmIntroduction to Pratyahara: Finding Stillness in a Noisy WorldWhat to ExpectIn ...
11/02/2026

Saturday 28th February | 2.00pm - 4.00pm
Introduction to Pratyahara: Finding Stillness in a Noisy World

What to Expect
In this immersive 2-hour workshop, we use Pranayama (breathwork) as our primary springboard. By refining the breath, we naturally quiet the mind, allowing us to begin the process of “cleaning the basement”—releasing the subconscious clutter and mental noise that often hold us back.

This workshop will be 1% Theory and 99% Practice.

Is this for me?
Whether you are looking to deepen your existing yoga practice or simply seeking a way to manage daily stress, this session provides practical tools to help you reclaim your focus. Join us as we transition from the chaos of the outer world to the peace of the inner self.

Bookings: www.northsydneyyoga.com.au

Join Iris every Wednesday evening! This class isn’t just for beginners—it’s for all practitioners who want to revisit th...
28/01/2026

Join Iris every Wednesday evening! This class isn’t just for beginners—it’s for all practitioners who want to revisit the basics and build a rock-solid foundation for their yoga practice.

Tuning into the Architecture of Alignment:In a world that often feels fragmented, yoga is an exploration of bringing our...
21/01/2026

Tuning into the Architecture of Alignment:
In a world that often feels fragmented, yoga is an exploration of bringing ourselves back into a single, focused state of being.

Join Angel for an immersive workshop dedicated to the pursuit of Alignment.

Complete details: Visit our Events page www.northsydneyyoga.com.au

Welcoming a New Chapter with a Familiar Face: Meet Liza Many of you already know Liza as a dedicated presence in our sha...
14/01/2026

Welcoming a New Chapter with a Familiar Face: Meet Liza

Many of you already know Liza as a dedicated presence in our shala. After completing her 500-hour Ashtanga Teacher Training right here at North Sydney Yoga, and holding an additional 500-hour Diploma of Yoga Studies, Liza wishes to give back to the community she loves.

With over 30 years of personal practice across both Hatha and Ashtanga traditions, Liza has created the Hatha/Vinyasa Foundation Program as an accessible doorway into yoga. Whether you are looking for a gentler entry point to traditional Ashtanga or simply wish to explore the fundamentals of stable alignment and breath, Liza’s patient, deep-rooted knowledge will support your journey.

The 12 week yoga program will have a focus every week and not to worry and will be running continuous through the year so you can join in anytime.

Join Liza’s Hatha Yoga classes on Mondays 10.00am - 11.00am commencing Monday February 2nd.

Join Ann Liu Sound Bath Journey | Deep Rest for Dynamic BodiesThursday, 29th January 7.30pm - 8.30pmIn the rhythm of Ash...
14/01/2026

Join Ann Liu Sound Bath Journey | Deep Rest for Dynamic Bodies

Thursday, 29th January
7.30pm - 8.30pm

In the rhythm of Ashtanga, we cultivate strength, heat, and focus. A sound bath offers the perfect counterbalance — an invitation to soften, listen, and deeply rest.

Through the gentle layering of resonant sound, the nervous system is guided out of “doing” and into “being.” Vibrations move through the body with ease, helping to release stored physical tension, quiet mental chatter, and create space for emotional unwinding. Without effort or control, the body is allowed to reset and restore.

This calming tranquillity supports recovery, enhances breath awareness, and refines our sensitivity — preparing us for the more subtle practices of yoga, where awareness becomes as important as movement.

A grounding pause. A nervous system reset. A beautiful complement to dynamic practice.

Dena Kingsberg – A Garland of Prana and Mantra“Meditation can’t be forced. It’s a little like sleep.You can’t “make” sle...
13/01/2026

Dena Kingsberg – A Garland of Prana and Mantra
“Meditation can’t be forced. It’s a little like sleep.
You can’t “make” sleep happen. However you can create a “conducive environment” to increase the likelihood.

Working from breath through simple sound resonance into peace- provoking mantra sets the stage for stillness to steal you away.
Bringing with it healing , harmony, connection and joy.”

March 21-22, 2026
Saturday
10:00 am-12:15 pm Mysore
1:30 pm-3:00 pm Breath & Chanting

Sunday
11:00 am-1:15 pm Mysore
2:30 pm-4:00 pm Breath & Chanting

Utthita Hasta Padangusthasana (Extended hand-to-big-toe pose)Offer benefits such as strengthening the legs, ankles, impr...
12/01/2026

Utthita Hasta Padangusthasana (Extended hand-to-big-toe pose)
Offer benefits such as strengthening the legs, ankles, improve focus, opening hips while stretching hamstrings.

The principle behind the pose is to improve balance and develop a sense of one pointedness - “Dharana”.

Address

Shop 1/144 Blues Point Road McMahons Point NSW
Milsons Point, NSW
2060

Opening Hours

Monday 5:30am - 7:15pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7:15pm
Friday 5:30am - 8am
6pm - 7pm
Saturday 8am - 9:25am
9:30am - 11:20am
Sunday 9am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when North Sydney Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category