North Sydney Yoga

North Sydney Yoga Ashtanga Yoga School on Blues Point Road, McMahon's Point, Sydney At NSY, we remain true to the integrity of Ashtanga Vinyasa Yoga.

Ashtanga is a profoundly powerful method of yoga, and its benefits are many - you will relax; detoxify; get a lean, strong, flexible and healthy body; feel more emotionally equipped to deal with life’s every day challenges; and enjoy a peaceful state of mind. Our classes are challenging but the environment is supportive and non-competitive. Our teachers are highly experienced and genuinely interested in your well-being. Try yoga, and your life will be transformed.

Join Iris every Wednesday evening! This class isn’t just for beginners—it’s for all practitioners who want to revisit th...
28/01/2026

Join Iris every Wednesday evening! This class isn’t just for beginners—it’s for all practitioners who want to revisit the basics and build a rock-solid foundation for their yoga practice.

Tuning into the Architecture of Alignment:In a world that often feels fragmented, yoga is an exploration of bringing our...
21/01/2026

Tuning into the Architecture of Alignment:
In a world that often feels fragmented, yoga is an exploration of bringing ourselves back into a single, focused state of being.

Join Angel for an immersive workshop dedicated to the pursuit of Alignment.

Complete details: Visit our Events page www.northsydneyyoga.com.au

Welcoming a New Chapter with a Familiar Face: Meet Liza Many of you already know Liza as a dedicated presence in our sha...
14/01/2026

Welcoming a New Chapter with a Familiar Face: Meet Liza

Many of you already know Liza as a dedicated presence in our shala. After completing her 500-hour Ashtanga Teacher Training right here at North Sydney Yoga, and holding an additional 500-hour Diploma of Yoga Studies, Liza wishes to give back to the community she loves.

With over 30 years of personal practice across both Hatha and Ashtanga traditions, Liza has created the Hatha/Vinyasa Foundation Program as an accessible doorway into yoga. Whether you are looking for a gentler entry point to traditional Ashtanga or simply wish to explore the fundamentals of stable alignment and breath, Liza’s patient, deep-rooted knowledge will support your journey.

The 12 week yoga program will have a focus every week and not to worry and will be running continuous through the year so you can join in anytime.

Join Liza’s Hatha Yoga classes on Mondays 10.00am - 11.00am commencing Monday February 2nd.

Join Ann Liu Sound Bath Journey | Deep Rest for Dynamic BodiesThursday, 29th January 7.30pm - 8.30pmIn the rhythm of Ash...
14/01/2026

Join Ann Liu Sound Bath Journey | Deep Rest for Dynamic Bodies

Thursday, 29th January
7.30pm - 8.30pm

In the rhythm of Ashtanga, we cultivate strength, heat, and focus. A sound bath offers the perfect counterbalance — an invitation to soften, listen, and deeply rest.

Through the gentle layering of resonant sound, the nervous system is guided out of “doing” and into “being.” Vibrations move through the body with ease, helping to release stored physical tension, quiet mental chatter, and create space for emotional unwinding. Without effort or control, the body is allowed to reset and restore.

This calming tranquillity supports recovery, enhances breath awareness, and refines our sensitivity — preparing us for the more subtle practices of yoga, where awareness becomes as important as movement.

A grounding pause. A nervous system reset. A beautiful complement to dynamic practice.

Dena Kingsberg – A Garland of Prana and Mantra“Meditation can’t be forced. It’s a little like sleep.You can’t “make” sle...
13/01/2026

Dena Kingsberg – A Garland of Prana and Mantra
“Meditation can’t be forced. It’s a little like sleep.
You can’t “make” sleep happen. However you can create a “conducive environment” to increase the likelihood.

Working from breath through simple sound resonance into peace- provoking mantra sets the stage for stillness to steal you away.
Bringing with it healing , harmony, connection and joy.”

March 21-22, 2026
Saturday
10:00 am-12:15 pm Mysore
1:30 pm-3:00 pm Breath & Chanting

Sunday
11:00 am-1:15 pm Mysore
2:30 pm-4:00 pm Breath & Chanting

Utthita Hasta Padangusthasana (Extended hand-to-big-toe pose)Offer benefits such as strengthening the legs, ankles, impr...
12/01/2026

Utthita Hasta Padangusthasana (Extended hand-to-big-toe pose)
Offer benefits such as strengthening the legs, ankles, improve focus, opening hips while stretching hamstrings.

The principle behind the pose is to improve balance and develop a sense of one pointedness - “Dharana”.

Mysore DailyMonday - Wednesday 5.30am - 8.00amThursday - Friday 6.00am - 8.00amSaturday 9.30am - 11.30am
05/01/2026

Mysore Daily
Monday - Wednesday 5.30am - 8.00am
Thursday - Friday 6.00am - 8.00am
Saturday 9.30am - 11.30am

Strength in stillness
10/11/2025

Strength in stillness

This Thursday, 6 NovemberJoin us for a soothing Pranayama Class with Robyn Short 🧘‍♀️7:15 – 8:15 PMA moment to slow down...
04/11/2025

This Thursday, 6 November
Join us for a soothing Pranayama Class with Robyn Short 🧘‍♀️
7:15 – 8:15 PM
A moment to slow down, breathe deeply, and reconnect.

In Ashtanga Yoga, meditation is the essence that connects body, mind, and spirit. It goes beyond the physical postures, ...
16/10/2025

In Ashtanga Yoga, meditation is the essence that connects body, mind, and spirit. It goes beyond the physical postures, helping to quiet the mind, deepen awareness, and guide the practitioner toward inner stillness. Through focused breath and presence, meditation becomes the bridge to samadhi, the ultimate state of peace and self-realization.

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13/08/2025

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Address

Shop 1/144 Blues Point Road McMahons Point NSW
Milsons Point, NSW
2060

Opening Hours

Monday 5:30am - 7:15pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7:15pm
Friday 5:30am - 8am
6pm - 7pm
Saturday 8am - 9:25am
9:30am - 11:20am
Sunday 9am - 10:30am

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