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14/01/2025

Great info on apple cider vinegar uses on link below. Still my go to for so many health benefits 🙏🏻

13/11/2024

Great info on gut health & balancing the microbiome

Did you know that your gut health is fundamental to your overall health? A healthy gut means a healthy immune system. Your body also depends on your gut bacteria to fight oxidative stress, detox naturally and reduce inflammation. On the flip side, an unhealthy gut is linked with all kinds of health....

30/10/2024

10/09/2024

Really good info in here on the Importance of Sleep...

Love Dr Jockers Nutrition articles they are so in line with what I learned in my degree.

There are so many health factors that affect our sleep.

Good sleep is important for activating the glymphatic system (detox system) of the brain. The glial cells are specialized immune cells within the brain and they help to function to clean up metabolic debris and flush it out of the brain. Sleep is when this process takes place.

When we sleep we get rid of dysfunctional brain and nervous system cells and rebuild new neuronal connections. Additionally, sleep allows us to reset the balance of neurotransmitters and improve the sensitivity of the neurotransmitter receptors.

This is really important as many people suffer from conditions such as depression, anxiety, brain fog, and poor memory that are related to reduced glymphatic activity due to poor sleep quality.

Check out the whole article here:

https://drjockers.com/improve-sleep/

Sleep problems can be detrimental to your brain and quality of life. Here are my top 4 supplements to improve your sleep quality.

24/07/2024

17/07/2024

These are great guidelines to follow when you have gut sensitivities like I frequently do 🙌

16/03/2024

Yummy nutritious quinoa salad I made with egg & smoked trout 😋

Healthy doesn’t have to be hard or compromise on taste 🙌

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