22/02/2026
An interesting new study shared by Amazing You Magnesiums in case you missed it 🙌
If you’re having yoghurt in the morning, you can also try adding fresh berries, nuts or seeds, a drizzle of honey, or a spoon of nut butter for extra fibre and goodness. Simple, nourishing, and easy to stick with.
ℹ️ Marx W, et al. Effects of a probiotic fermented dairy product on hippocampal metabolites, structure and function, Gut, 2025; PMID: 41412728