Healthfit Exercise Physiology

05/04/2026

Looking to use a small gym where you will pretty much have the space all to yourself?

Why not sign up for our three month membership which includes an initial exercise physiology assessment and program for $350

We are based in Milton and are offering use of our clinic outside of appointment hours. It's also open for use over the holidays.

Get in touch for more information

29/03/2026

20/03/2026

Lower levels of activity are linked to a risk of developing a range of health conditions such as cardiovascular disease, diabetes, osteoporosis, hypertension, and cholesterol issues.

While beginning a new exercise routine can be daunting, seeing an Exercise Physiologist can help you to develop a programme that ensures you can begin to meet these guidelines in a way that is sustainable, enjoyable, and meaningful to you.

10/03/2026

We invite you to come and celebrate our 4th birthday with us.

There will be a coffee cart in our carpark on Sunday 29th March from 10-12.

As we will be setting up places for people to sit, there will be no access for carparking unless dropping off those less able to walk.

Please feel free to invite family, friend or anyone you think that might be interested in our services.

We hope to see you there!

07/03/2026

Today is our 4th birthday 🎈

We have officially owned and run Healthfit for 4 years today.

We want to say a massive thank you for all your support. Whether you have come to the Clinic, referred someone or merely pointed someone in our direction we couldn't have done it without you!

A big thank you from us ✨

02/03/2026

At Healthfit we see clients of all ages and are able to make our treatments individual to anyone's needs and abilities.

Taylor has ongoing check ins every 2 months, as she is a self managed client who is achieving her goals.

Thank you for the lovely review

10/02/2026

Kerry spent 4 months in hospital and at home under instructions to bed rest with not much hope given for a good quality of life.
Over the last month we have been able to begin consistent rehab with myself and the support workers.
It shows even at an individuals worst physical conditioning you should never give up and exercise is such a powerful tool.
This is why I love what I do.

07/02/2026

Michael (90), is working on ambulating with a side step movement to simulate getting in to a chair and small spaces when using his walker is not an option.

If you have a partner, relative or friend who would benefit from exercise physiology, aged care packages and GP referrals allow you to use this service.

17/01/2026

50% off our remaining T-shirt & hoodies.

Get them quick as we won't be releasing these designs again!

New designs coming soon 👀

23/12/2025

Merry Christmas from all of us! 🎄🎁

22/12/2025

The Barbell club has been running throughout 2025 and to celebrate, we finished strong with an adapted powerlifting comp to test how far each member has come.

The members range from ages 64 to 77 with goals of building strength and muscle to combat Osteoporosis. Parkinsons, chronic pain and a recent double hip replacement.

The comp included building up to a 1RM (1 Rep max) of three lifts which included a safety bar box squats, Incline Bench press and a Barbell Deadlift.

The results were as follows (Weight show is a total of all three lifts) 

A: 146kg 1.87 x BW (Bodyweight)

H: 135kg 1.85 x BW 

J: 268kg 2.23 x BW

K 168kg 2.55 x BW

ST:193kh 2.75 x BW

SU: 125kg 1.73 x BW

Amazing results all round with some members lifting more than their bodyweight in either a squat or a deadlift 💪🏻

01/12/2025

It's that time of year again 🎄