Healthfit Exercise Physiology

Healthfit Exercise Physiology Milton Exercise physiology clinic run by AEP Neil Eden and his partner Cat. Owners since March 2022 Healthfit is an exercise physiology clinic in Milton.

Helping people build their confidence and self belief through exercise without limitation. Our services are available for people of all ages who require assistance with acute and chronic conditions or injuries


SERVICES AND PROGRAMS

One on one and groups exercise physiology specific and individualised to your goals and needs

Specific conditioned focused small groups

Strength and conditioned classes

Memberships also available


Private & government funding available for all sessions!

The two newest members of the Healthfit team have arrived!Rowan & Eleanor look forward to meeting you all
18/09/2025

The two newest members of the Healthfit team have arrived!

Rowan & Eleanor look forward to meeting you all

This is a commonly prescribed medical treatment for muscle, tendon, joint pain and loss of function. We see many clients...
19/08/2025

This is a commonly prescribed medical treatment for muscle, tendon, joint pain and loss of function.

We see many clients who have been offered a steroid injection as a quick fix or have had several that have not given short- or long-term improvements.

As with all procedures there are positives and negatives which should be considered.
We as exercise physiologists educate people on the risks and rewards of such treatments.

Pregnancy doesn't have to mean the end of resistance training or lifting.The latest systematic review shows that strengt...
29/07/2025

Pregnancy doesn't have to mean the end of resistance training or lifting.

The latest systematic review shows that strength training whilst pregnant can reduce the odds of the following conditions:

• Gestational hypertension by 58%
• Gestational diabetes by 38%
• perinatal mood disorders by 52%
• macrosomia by 33%

It is therefore important that you keep doing the same exercises that you were doing before you were pregnant. These can be modified throughout your pregnancy.

An exercise physiologist can help you put together an exercise plan throughout your pregnancy.

We are having a bit of a clinic clear out!If you are interested in any of our things please let us know as some are free...
29/07/2025

We are having a bit of a clinic clear out!
If you are interested in any of our things please let us know as some are free and others are for a low price 🙌🏻

Injuries take time to heal. Your propensity to heal is determined by your natural history. The overall speed at which yo...
25/07/2025

Injuries take time to heal.

Your propensity to heal is determined by your natural history.

The overall speed at which you recover can be aided by your commitment to prevent deconditioning by continuing prescribed exercise by a professional.

We are here to help 🙏🏻

150,000 Australians currently suffer from Parkinson’s disease with 50 people diagnosed every day.Early onset Parkinson's...
11/07/2025

150,000 Australians currently suffer from Parkinson’s disease with 50 people diagnosed every day.
Early onset Parkinson's can be diagnosed anywhere from 20 -50 years old.

Exercise can help with both the visible symptoms - rigidity, tremors, slowness of movement and gait disturbance. As well as having an impact on mental health as half of all Parkinson's sufferers are affected by depression and anxiety.

The reason that exercise is so impactful is that a sedentary lifestyle can worsen motor and mood symptoms and affect medication update as well as cognitive capacity.

We have some new equipment in the Clinic, which the eagle eyed amongst you have already spotted!As we are finding people...
08/07/2025

We have some new equipment in the Clinic, which the eagle eyed amongst you have already spotted!

As we are finding people are getting more confident and stronger we need to increase the variety and the amount of free weights that we have available. Which shows that it doesn't matter your age or experience you can always get fitter and stronger!

27/06/2025

Our Barbell Club on a Thursday works on lifting weights (especially barbells) to build muscle, strength and increase bone density. The consistency of this specialized group has increased all the members confidence in more ways than one.

To celebrate being our first members we used them as inspiration for our new Healthfit jumper and t-shirt designs.

How can an Exercise Physiologist Help you?An Exercise Physiologist is a university degree educated Allied Health profess...
17/06/2025

How can an Exercise Physiologist Help you?

An Exercise Physiologist is a university degree educated Allied Health professional who specializes in using evidence-based exercise and behaviour change protocols to treat conditions.

In plain English that means we use exercise that has been proven to work to treat chronic and acute conditions and are trusted by doctors, specialists and government organizations to provide your care.

We are interested in understanding your whole lifestyle from your family, your interests, sleep, diet and current exercise as we want to help you in a way that is sustainable and that will make it easy for you to succeed.

We see a number of clients with low bone density, muscle mass and weight management requirements as well as women with m...
14/06/2025

We see a number of clients with low bone density, muscle mass and weight management requirements as well as women with menopausal changes who require an adequate amount of protein to enable them to build bone, muscle and slow down the rate of loss as they age. Alongside strength training which is key to combatting these changes, whey protein supplements can be part of your daily nutritional intake to provide you with your required protein intake.

0.8g of protein per kilo are recommended by food guidelines. When we are trying to build muscle mass/ strength and bone density through performing strength training, this can increase to 1.5g -2g of protein per kilo.

On your initial consultation we will always ask about your overall lifestyle which includes your nutrition and this can involve referring you to a dietitian or to start with completing a food diary to ascertain if you are having sufficient macro nutrients (proteins, fats and carbs) to combat weight management as well as muscle and bone loss.

We are excited to be partnering with Musashi and have whey protein and Creatin in stock in the Clinic.

We are now a registered partner for Parkinson's NSW on the South Coast.Parkinson's is highly prevalent in Australia due ...
01/06/2025

We are now a registered partner for Parkinson's NSW on the South Coast.

Parkinson's is highly prevalent in Australia due to the ageing population. Exercise can help manage and in some cases slow the symptoms of this disease.

We currently treat sufferers through Aged Care, the NDIS, GP and specialist referrals as well as through Private Health. If we can help you or a love one please do not hesitate to get in touch.

It's Clio's 9th Birthday today 🎈She is looking good for 63 and is very excited to greet everyone today 🎉
28/05/2025

It's Clio's 9th Birthday today 🎈

She is looking good for 63 and is very excited to greet everyone today 🎉

Address

8 Croobyar Road
Milton, NSW
2538

Telephone

+61481318077

Website

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