Healthfit Exercise Physiology

30/05/2026

Did you know we run weely classes?

Every class is taken by a masters qualified Exercise Physiologist

Strength & Conditioning – Circuit class includes free weights, body weight exercises and cardio machines

Stability & Strength – dynamic balance exercises and strength training to stay independent

Barbell Club – Strength training involving barbells, dumbbells and cable machines focusing on lifting heavy for increasing bone density, muscle mass and strength

28/05/2026

Today is our most important team member's birthday.
Clio is 10 today!!!!
The usual treats and attention are always welcome 🎉

23/05/2026

If you are registered with an Aged Care Provider, we can see you at no additional cost to you on a regular basis. Our goal is to help you remain independent and living in your own home.

We are currently registered to work with a large number of agencies locally and if yours is not on our list we are more than willing to sign up to ensure we can offer you care.

Please get in touch if we can help you or someone you love.

16/05/2026

We know that the Aged Care System is complicated and the wait is long. We want to offer as much support as we can to help people stay in their own home.

The STEP programme is claimable on private health or GP care plan which provides a Medicare rebate to help with costs. It is also covered by DVA.

Get in touch for more information.

10/05/2026

We are really excited to welcome Alex as a permanent member of our team as a freshly qualified Exercise Physiologist.

Many of you already know Alex, but for those of you who don't, Alex is a local having grown up in Ulladulla. He recently completed his Masters of Clinical Exercise Physiology degree through Charles Sturt University.

He’s always had a passion for sport and movement but decided to become an EP after seeing the profound effects exercise can have on managing different health conditions during his time at uni.

Alex has a particular interest in neurological conditions as well as helping people with managing diabetes. So, watch this space as Alex will be running his own focused sessions around these conditions in the coming months.

Huge congratulations to Alex for completing his Masters and we can't wait to grow the Clinic's offerings with him on board.

09/05/2026

Our new design for 2026 is out now!
This year we also have kids sizes available

03/05/2026

Waiting to secure your Aged Care package?

We know that the system is complicated and the wait is long. We want to offer as much support as we can to help people stay in their own home.

We are offering the opportunity to see how physically fit you actually are within a 6 week window. This will consist of a 1 hour initial assessment, then 7 x 30 mins sessions.

All claimable on private health or GP Care Plan which provides a Medicare rebate to help with costs.

Get in touch for more information

26/04/2026

Not long ago, standing wasn’t an option.

After being bedridden and receiving end-of-life care, today marks a powerful step forward.

With the support of exercise physiology, this moment shows what’s achievable.

05/04/2026

Looking to use a small gym where you will pretty much have the space all to yourself?

Why not sign up for our three month membership which includes an initial exercise physiology assessment and program for $350

We are based in Milton and are offering use of our clinic outside of appointment hours. It's also open for use over the holidays.

Get in touch for more information

29/03/2026