18/02/2023
Another gentle reminder that Healthy Backs Classes start this week on Tuesday the 21st of February at 7-8 pm for a block of 4 weeks. Research shows that movement performed with controlled awareness is an ideal treatment for back pain. Different things suit different people and in these face to face classes we explore and gently experiment, finding what works best for you as you get to know your body better and understand what it needs. If you are interested and/or have any queries please contact me by PM, text or phone on 0427 532 519.