What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.thepelvichealthphysio.com.au/

The Pelvic Health Physio, Shop 2, 3 Nicklin Way, Minyama (2025)

31/10/2025

Your body was designed to adapt, stretch, and bring new life into the world and your pelvic floor plays a powerful role in that journey.
Preparing isn’t about perfection or strength alone, it’s about awareness, flexibility, and support.

At The Pelvic Health Physio, we help you connect with your body, release tension, and feel confident as you approach birth. With personalised care, you’ll walk into labour feeling informed, supported, and empowered, because you deserve to feel strong in every stage of motherhood.

✨ Your birth, your body, your power.

31/10/2025

Pelvic pain is common, but it is not something you need to accept as ‘normal.’
Whether it shows up during intimacy, postpartum recovery, daily movement, or simply sitting — your body is sending you a message that it deserves care.

At The Pelvic Health Physio, we guide women to understand the root causes of pain, support healing, and restore confidence in their bodies. With the right strategies, comfort and freedom are possible.

✨ You don’t have to live with pain. You deserve support, relief, and a body that feels like yours again.

30/10/2025

Leaking after birth is common, but it’s not something you have to live with.
Pregnancy, birth, and hormonal changes can place huge demands on your pelvic floor, and sometimes that shows up as leaking. While it can feel isolating or even embarrassing, please know you’re not alone and there are safe, effective ways to support healing.

We guide you through personalised recovery, from understanding what’s happening in your body to learning exercises and strategies that restore strength, confidence, and comfort.

✨ Motherhood is challenging enough, you deserve to move, laugh, and live without fear of leaking.

29/10/2025

Leaking after birth is common, but it’s not something you have to live with.
Pregnancy, birth, and hormonal changes can place huge demands on your pelvic floor, and sometimes that shows up as leaking. While it can feel isolating or even embarrassing, please know you’re not alone and there are safe, effective ways to support healing.

We guide you through personalised recovery, from understanding what’s happening in your body to learning exercises and strategies that restore strength, confidence, and comfort.

✨ Motherhood is challenging enough, you deserve to move, laugh, and live without fear of leaking.

28/10/2025

Often the cause isn’t obvious, hidden contributors like endometriosis, muscle tension, scar tissue, posture, and nerve irritation can all place extra stress on the pelvic floor, leading to pain in daily life, during intimacy, or even simple movements.

✨ Awareness is power. When you understand the possible causes, you can take steps toward relief.
✨ Support is available. With the right guidance from a pelvic health physio, you can reduce pain, restore function, and feel more at home in your body again.

You don’t have to live with pain - you deserve comfort, confidence, and care. 💕

20/10/2025

Pregnancy transforms your pelvic floor more than most people realise…hormones, weight changes, and the physical demands of birth all play a role.

✨ Prevention isn’t about fear, it’s about giving your body the care it deserves.
✨ By preparing your pelvic floor now, you’re protecting your future self with confidence, comfort, and strength.
✨ Early assessment, personalised guidance, and small everyday strategies can make recovery smoother and help you feel supported every step of the way.

At The Pelvic Health Physio, we’re here to help you move through pregnancy, birth, and recovery feeling informed, empowered, and cared for. 💕

📍 Sunshine Coast | Book a consult today and take the first step towards protecting your pelvic floor health.

19/10/2025

🌸 Watch this space! 🎉🤘🏽

Our team has been working hard behind the scenes to bring YOU - our amazing Sunshine Coast community - something truly beautiful. 💫

Every day, we’re so grateful for the trust you place in us with your pelvic floor health. Our small (but hella mighty!) team of women pour our absolute hearts into your pelvic health care and into creating a space filled with calm, support, care, and passion - a place where you can thrive. 🌿

We can’t wait to share more details AND pics on what’s coming next for you and what we are creating - stay tuned on our socials for updates 🌸

🫶🏽🤘🏽
xx The TPHP Team xx

16/10/2025

very movement matters when it comes to your pelvic floor.
Strong, supported movement and exercises builds confidence in daily life, from exercise to intimacy, pregnancy to recovery.

✨ Move with intention, and your pelvic floor will thank you.

14/10/2025

Your pelvic floor is a hidden powerhouse.
It supports bladder and bowel control, intimacy, core strength, and so much more.

💡 And here’s the truth: pelvic floor exercises aren’t just for mums, they’re for everyone!

If you’ve started to experience issues with your pelvic floor, come and see us at The Pelvic Floor Physio and allow us to support you through treatment.

13/10/2025

Strong doesn’t mean tight. It means ready…

During pregnancy, learning how to contract and relax your pelvic floor prepares your body for labour, delivery, and recovery.

✨ Your pelvic floor is your ally, treat it with intention.

Come and see us in clinic to work on your pregnancy and birth plan.

The Pelvic Health Physio

31/10/2025

31/10/2025

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29/10/2025

28/10/2025

20/10/2025

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16/10/2025

14/10/2025

13/10/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm