The Pelvic Health Physio

The Pelvic Health Physio The Pelvic Health Physio is a pelvic and continence physio clinic located on the Sunshine Coast, QLD.

NEW PILATES TIMETABLE INCOMING FOR 2026 ⭐️ Stay tuned via socials and website for our new Pilates timetable, which will ...
18/12/2025

NEW PILATES TIMETABLE INCOMING FOR 2026 ⭐️

Stay tuned via socials and website for our new Pilates timetable, which will still be bringing you the same pelvic floor and womens health specific classes & a few new options to support your well-being! ⭐️🤍🙂

🎄 Christmas Closure 🎄As the year wraps up, we want to say a huge thank you to our incredible community for trusting us w...
16/12/2025

🎄 Christmas Closure 🎄

As the year wraps up, we want to say a huge thank you to our incredible community for trusting us with your care, your stories, and your journeys this year 💗 It truly means the world to our team and we are so grateful for the opportunity to support you along your journey!

We’ll be closing at 2pm on Friday 19th December and reopening for normal hours on Monday 5th January.

Our amazing team will be taking a well-deserved break to rest, recharge, and spend time with loved ones so we can come back refreshed and ready for 2026 ✨

If anything urgent comes up during this time, you’re welcome to email us — messages will be monitored intermittently.

Wishing you all a very Merry Christmas and a happy, healthy New Year 🎅🎁

🌸🤍 Meet Lexi — Our New Women’s Physiotherapist We are so excited to welcome Lexi, an experienced Physiotherapist with 14...
09/12/2025

🌸🤍 Meet Lexi — Our New Women’s Physiotherapist

We are so excited to welcome Lexi, an experienced Physiotherapist with 14+ years of diverse clinical experience across women’s health, clinical Pilates, musculoskeletal physiotherapy, chronic pain, and athletic development.

🌸 Lexi brings a holistic, intuitive, and movement-focused approach to care, shaped by years of supporting women through every stage of life. By blending her clinical Pilates expertise with a passion for women’s pelvic health, she provides personalised support for:
🤍 Pregnancy-related pain
🤍 Postnatal recovery
🤍 Pelvic floor dysfunction
🤍 Pelvic pain & overall physical wellbeing

Lexi combines her women’s health expertise with Pilates and strength-based principles to help women:
✨ Reconnect with their bodies
✨ Improve pelvic function
✨ Build strength and confidence—especially when returning to exercise during pregnancy or after birth

Now settled on the Sunshine Coast, Lexi enjoys outdoor adventures with her husband and two young children, keeping active with Pilates and gym work, and making time for creative hobbies when she can. 💪🏽

We are thrilled to have her Lexi on the team. Please make Lexi feel welcome to The Pelvic Health Physio community when you meet her in clinic 🤍

You can book online with Lexi, her books are already filling fast for January so please book ahead with her online or give the clinic a call.

Painful in*******se is common — but it is NOT normal.You deserve comfort, ease, and pleasure in your body. If in*******s...
09/12/2025

Painful in*******se is common — but it is NOT normal.
You deserve comfort, ease, and pleasure in your body. If in*******se or outercourse feels painful, that pain is real and it matters. 💛

Pain can show up in many different ways, and every person’s experience is unique:
• A superficial sting or burning
• A deep pressure or ache
• A sharp, sudden pain
• A mix of sensations that feel different each time
None of these are “just part of being a woman.”

Some reasons Why can this happen?
There are many reasons why being intimate may hurt, including:
• Hormonal changes — which can affect vaginal tissue, lubrication, and mucosa
• Pelvic floor muscle tension or overactivity — the muscles become tight and guarded
• Past painful experiences — causing the pelvic floor to contract as a protective mechanism
• Anxiety or fear — anticipating pain makes the muscles tighten even more and heightens the nervous system which can continue the cycle

This can create a loop:
Painful experience → muscle tension → more pain → fear → unregulated our nervous system and the muscles become on alert which can cause more muscle tension.
But the good news?
✨ The cycle can be broken.
With support, education, pelvic floor therapy, and individualised care, it can improve.
💛 If you experience pain, you are not alone — and you deserve to experience pleasure

We are here to help! 🤍

*******se *x

Pelvic health is for everyone — every age, every stage, every season of life. 🤍🧘‍♀️At our clinic, we care for people wit...
02/12/2025

Pelvic health is for everyone — every age, every stage, every season of life. 🤍🧘‍♀️

At our clinic, we care for people with all kinds of goals and experiences. Whether you’re navigating pregnancy, healing postpartum, pre or post-surgery, navigating bladder or bowel pelvic health changes, you deserve to feel heard & empowered to prioritise your pelvic floor health 💪🏽

Pelvic health concerns can feel deeply personal, and it’s completely normal to feel unsure about when to reach out.

But you don’t need to wait for symptoms to worsen — or feel like your concerns “aren’t big enough.”
If something feels different, or you simply want clarity and guidance, you’ll always feel welcome in our space

✨ Movement is a big part of what we believe in 🌸 tailored exercise can really support your pelvic floor health, physical & emotional well being

Our Pelvic Floor Restore classes — our tailored, evidence-informed exercise classes designed to help you reconnect, strengthen and feel confident in your body.
Whether you’re rebuilding after birth, managing bladder leaks or pelvic pain, or simply wanting to future-proof your pelvic health, our team is here to support you every step of the way.

🤍 Ready to begin your pelvic health journey with us?
Book a consult or book a pre class appointment to join a Pelvic Floor Restore classes and our community today 🤍

Let’s talk pelvic pain during s*x — because in our space as pelvic health physios, we see so many women living with it, ...
27/11/2025

Let’s talk pelvic pain during s*x — because in our space as pelvic health physios, we see so many women living with it, and we shouldn’t be normalising it.
Yes, it’s common… but that doesn’t make it “just the way it is.”

Pelvic pain during intimacy can happen for lots of different reasons, and you don’t have to figure it out alone. Working with a pelvic floor physio can help you down-regulate your nervous system, retrain (or down-train) pelvic floor muscles, and prioritise s*xual well-being with moisturisers, lubricant, and personalised support.

You deserve pleasure — not pain. 💛
If this sounds familiar, please know help is here.

*x

🤍🤍 Your pelvic floor muscles are an incredible group of muscles sitting at the base of your pelvis. They play a key role...
23/11/2025

🤍🤍 Your pelvic floor muscles are an incredible group of muscles sitting at the base of your pelvis.
They play a key role in bladder and bowel function, pelvic organ support, s*xual health and wellbeing, and work together with your abdominal muscles to support core stability. Small daily habits can make a meaningful difference.⭐️

Here are a few simple ways to care for your pelvic floor:

✨ Manage pelvic floor tension or pain
✨ Build strength and coordination to support movement and daily tasks (including learning how to engage these muscles correctly!)
✨ Maintain healthy bladder habits
✨ Reduce constipation
✨ Add pelvic floor stretches to support mobility and relaxation
✨ Tailor your pelvic floor training to your individual health goals

If you’re noticing changes or feel you’d benefit from personalised guidance, our pelvic health physiotherapists are here to support you. 🤍

At our clinic, we’re proud to provide a safe, supportive and empowering environment where you can feel heard, understood and guided with evidence-based care. 🤍🌸

Just because something is common, doesn’t mean it's something you need to just accept. If you’ve ever thought:✨“I leak w...
08/11/2025

Just because something is common, doesn’t mean it's something you need to just accept.

If you’ve ever thought:
✨“I leak when I sneeze.”
✨ “Pain is just normal for me.”
✨ “Heaviness is just part of being a mum.”
✨ “Leaking during s*x is just something I live with.”
✨“I thought this was just part of ageing.”

You are not alone, and you don’t have to live with it.

At the Pelvic Health Physio, we can help retrain, restore, and rebuild your confidence so you can feel strong, supported, and connected with your body at every stage of life.

💌 Book your consult today

Engaging your pelvic floor isn’t about doing more, it’s about doing it right. True pelvic floor health is about connecti...
07/11/2025

Engaging your pelvic floor isn’t about doing more, it’s about doing it right. True pelvic floor health is about connection, breath, and consistency, not force.

Here are 5 ways to engage your pelvic floor effectively:
✨ Use different cues
✨ Pair engagement with your breath
✨ Choose gentle over forceful. Aim for control rather than maximum contraction
✨ Practice in everyday moments
✨ Build consistency, not perfection

Your pelvic floor deserves care that supports your whole body; breath, posture, and movement all play a part. If you’re unsure whether you’re activating correctly, at The Pelvic Health Physio, we can guide you with personalised strategies that fit your body and stage of life. Book a consult today 💕

Pregnancy places extra demand on your pelvic floor. Hormonal changes, increased pressure from your growing baby, and eve...
05/11/2025

Pregnancy places extra demand on your pelvic floor. Hormonal changes, increased pressure from your growing baby, and everyday challenges like constipation or vomiting can all add strain; sometimes leading to pelvic floor heaviness or prolapse symptoms.

But you’re not powerless. 💪
With the right support, you can strengthen and protect your pelvic floor to reduce pressure and prepare for a smoother recovery after birth.

Simple, consistent habits make a big difference; like managing constipation, learning how to breathe and lift safely, and practising tailored pelvic floor exercises that suit your stage of pregnancy.

Every woman’s body is unique. With guidance from a Women’s Health Physiotherapist, you don’t have to navigate these changes alone.

✨ Prevention is power and that power is yours.

DID YOU KNOW?! Your pelvic floor changes in every stage of pregnancy.From the early softening of ligaments in the first ...
04/11/2025

DID YOU KNOW?!
Your pelvic floor changes in every stage of pregnancy.
From the early softening of ligaments in the first trimester, to the increased load of baby’s growth in the second, to the stretching and preparation for birth in the third, your pelvic floor is working hard for you.

At The Pelvic Health Physio, we’re here to guide you through every trimester and beyond, so you don’t have to navigate these changes alone.

📍 Sunshine Coast | Here to make you feel informed, supported, and empowered through pregnancy and postpartum.

Pregnancy transforms your pelvic floor more than most people realise…hormones, weight changes, and the physical demands ...
03/11/2025

Pregnancy transforms your pelvic floor more than most people realise…hormones, weight changes, and the physical demands of birth all play a role.

✨ Prevention isn’t about fear, it’s about giving your body the care it deserves.
✨ By preparing your pelvic floor now, you’re protecting your future self with confidence, comfort, and strength.
✨ Early assessment, personalised guidance, and small everyday strategies can make recovery smoother and help you feel supported every step of the way.

At The Pelvic Health Physio, we’re here to help you move through pregnancy, birth, and recovery feeling informed, empowered, and cared for. 💕

📍 Sunshine Coast | Book a consult today and take the first step towards protecting your pelvic floor health.

Address

Shop 2, 3 Nicklin Way
Minyama, QLD
4575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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