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Toma Health

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Toma Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toma Health, Physical therapist, Level 4, 29 Kiora Road, Miranda.

We are a healthcare and support team with a collaborative and holistic approach to wellness.

→ 𝗡𝗗𝗜𝗦 𝗔𝗡𝗗 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗖𝗔𝗥𝗘: Based in the Sutherland Shire
→ 𝗔𝗟𝗟𝗜𝗘𝗗 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗟𝗜𝗡𝗜𝗖𝗦: Grays Point • Vincentia

25/03/2026

March 26 marks a global movement dedicated to raising awareness of epilepsy and helping people better understand what it can look like day to day.

In Australia, it’s also about coming together, supporting fundraising efforts, backing research, and strengthening the support available for those living with epilepsy and their families.

At Toma Health, we believe support shows up in the small, everyday ways like taking the time to listen, learning what to do, and creating spaces where people feel safe, seen, and supported, across our support work, physiotherapy, and nursing care.

So on Purple Day, we wear purple, start conversations, and choose to understand a little more, because small efforts matter 💜

📍 Learn more: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

15/03/2026

Harmony Week is a chance to celebrate what makes Australia special - people from all walks of life, cultures, backgrounds and stories coming together.

Every person brings something unique to our communities. Different languages, traditions, beliefs and experiences all add to the rich fabric of who we are as Australians.

Toma Health prides itself on making sure everyone feels welcome, respected and supported. Care should always be a place where people feel safe to be themselves and know they belong.

Harmony Week highlights how kindness, understanding and respect for one another help build stronger, healthier communities for everyone, and as a healthcare provider, Toma Health promotes inclusion and diversity within the workplace and the communities we care for 🤎

🌐 https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

12/03/2026

Today we’re on the green in support 🤎⛳

We’re proud to be on the ground supporting the Swing for Change Charity golf day hosted by Birdie Wealth, raising vital funds for The Family Co.

It’s more than a game. It’s people coming together to back families who need real support, practical care and guidance.

Grateful to stand alongside a community that shows up and gives back 🤎

📍 Learn more: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

09/03/2026

Toma Health is proud to stand behind a day that’s about more than just golf 🤎

We’re honoured to support the upcoming Swing for Change Charity event hosted by Birdie Wealth, raising funds for the incredible work of The Family Co.

It’s a day that brings people together with a shared purpose, backing families who need practical support, care and guidance during some of life’s toughest moments.

Community shows up in many ways. This is one of them.

We’re grateful to be part of it 🤎

📍 Learn more: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

07/03/2026

International Women’s Day on 8 March is recognising and celebrating the achievements of women - socially, economically, culturally and politically - while also acknowledging the work still needed to reach true gender equality.

The 2026 theme, “Give to Gain,” highlights that when we support and lift women up through opportunity, respect and kindness, everyone benefits. When women thrive, our families, workplaces and communities become stronger.

Toma Health proudly supports International Women’s Day as a time to recognise the many ways women contribute care, strength and leadership within our communities.

Today we celebrate the mothers, daughters, colleagues, carers and friends who make a difference every day. When women thrive, we all rise. 🤎

🌐: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

05/03/2026

Move it… or rest it?

The Toma Health physio breaks down some simple, everyday examples to help you understand what your body might need.

Sometimes the best thing you can do is allow proper recovery, especially when your body is showing signs it needs protection and assessment first.

Other times, the smarter option is gentle, guided movement, when stiffness and soreness are simply your body asking to move, not shut down completely.

It’s not always black and white, but understanding the difference can help you recover smarter, not harder.

And as a general rule, if there’s severe trauma, significant swelling, or loss of function, protect it and get it properly assessed. 🤎

🗓️ Book Now: https://tomahealth.com.au/physiotherapy/
📱 Call us: (02) 8011 3555

Disclaimer:The information shared in this video is general in nature and intended for educational purposes only. It isn’t a substitute for individual medical advice. For guidance specific to you, please speak with your healthcare professional.

01/03/2026

March is a special one on the calendar with the NSW Seniors Festival, which is a statewide celebration recognising the incredible contributions of older Australians to our communities.

March shines a light on connection, respect and inclusion, and on making sure seniors feel seen, valued and supported. That’s something we carry with us every day in the work we do.

A big part of what fills our days is spent alongside older members of our community, helping them stay independent, mobile, confident and connected to the life they want to live. Supporting initiatives like the NSW Seniors Festival feels like a natural extension of that.

Growing older should never mean feeling invisible. It should mean being celebrated for the wisdom, resilience and stories that shape our families and neighbourhoods.
Here’s to staying active, staying connected and honouring the generation that built so much of what we stand on today 🤎

📍 Learn more: https://tomahealth.com.au/ndis-community-care/
📱 Call us: (02) 8011 3555

01/03/2026

This March, we’re standing with Cancer Council NSW and their incredible community behind The March Charge, which involves a month-long walk/run challenge that’s all about moving for change and helping fund life-saving cancer research, prevention, and support services.

Health isn’t just what happens inside our clinics, but ensuring that we back the people and causes working every day to help our communities live longer, healthier lives. Walking, running, and getting active, with every step taken and every dollar raised through The March Charge, helps drive research that can make a world of difference for families touched by cancer.

Whether you’re setting a personal goal, getting your crew together, or just cheering on others, we’re honoured to join the momentum behind telling cancer where to go this March 💛

🌐https://tomahealth.com.au/personalised-nursing-community-care/
📱 Call us: (02) 8011 3555
👉 Learn more and feel the charge: themarchcharge.com.au

28/02/2026

We’re proud to stand with The World’s Greatest Shave to support mates facing blood cancer.

This cause focuses on community, courage, and rolling up our sleeves (and sometimes our hair) to help make real change. Showing up for each other is at the heart of what we do, and this cause reflects that spirit in the most powerful way.

To everyone shaving, donating, cheering on, or sharing - thank you for being part of something that matters. Together we’re helping fund research and support for those who need it most 🤎

🌐 https://tomahealth.com.au/personalised-nursing-community-care/
📱 Call us: (02) 8011 3555
👉 Learn more and get involved: worldsgreatestshave.com

19/02/2026

Sometimes the changes are subtle. A missed appointment. The house not quite how it used to be. A little more unsteady on their feet.

If you’re noticing shifts in daily routines, memory, mood or mobility, it might be a sign your loved one needs a little extra support at home.

Our nurses can provide professional guidance and clinical care, while our support workers help with the practical day-to-day, such as meals, personal care, light household tasks, transport to appointments, and regular check-ins.

The small, consistent support helps maintain safety, independence and confidence at home 🤎

📍 Learn more: https://tomahealth.com.au/ndis-community-care
📱 Call us: (02) 8011 3555

04/02/2026

We’re taking a moment at Toma Health to acknowledge Primary Health Care Nurses, and the steady, often unseen work that keeps people well, supported, and heard 🤎

From prevention and education, to chronic care and home visits, this is care that meets people where they are, not just where the system is. It’s thoughtful, practical, and deeply human.

Our CEO and co-founder, Alexandra, is a nurse too, so this appreciation comes from lived experience. She knows the responsibility you carry, the emotional load, and the quiet pride in doing the job properly, even when no one is watching.

People-centred care isn’t a buzzword at Toma Health - It’s how we were built.

Thank you for every careful assessment, every honest conversation, and every extra moment you give when someone needs it most.�
We see you. We value you. And we’re proud to stand alongside nurses who care the way you do - together we embrace the power ♥️🩵💛

📍 Learn more about our In-home Nursing Service:: https://tomahealth.com.au/personalised-nursing-community-care/
📱 Call us: (02) 8011 3555

03/02/2026

On World Cancer Day, we’re recognising the strength of people living with cancer and reflecting on what people-centred care really means in practice.

Our Toma Health nurse and CEO has supported Amanda through her cancer journey. Alongside the clinical care, symptom management, and medical support, there’s something just as important woven into every visit: presence, dignity, and trust.

Care is shaped around Amanda, her needs, her pace, and her comfort. Some days that looks like focused clinical support. Other days it means slowing things down, listening on the harder days, noticing the small things, and making sure Amanda feels safe, respected, and cared for.

This is the kind of care we believe in. Not rushed. Not generic. Always human.

Because at Toma Health, people-centred care means walking beside someone through life’s most challenging moments, with respect, understanding and skill 🤎

📍 Learn more: https://tomahealth.com.au/personalised-nursing-community-care
📱 Call us: (02) 8011 3555

Address

Level 4, 29 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Website

http://www.tomahealth.com.au/

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