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Toma Health

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Miranda, NSW
Toma Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toma Health, Physical therapist, Level 4, 29 Kiora Road, Miranda.

We are a healthcare and support team with a collaborative and holistic approach to wellness.

→ 𝗡𝗗𝗜𝗦 𝗔𝗡𝗗 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗖𝗔𝗥𝗘: Based in the Sutherland Shire
→ 𝗔𝗟𝗟𝗜𝗘𝗗 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗟𝗜𝗡𝗜𝗖𝗦: Grays Point • Vincentia

26/09/2025

Caring for dementia is hard. You don’t have to do it alone.

Join us as Toma Health's CEO & Co-Founder, Alexandra speaks about the realities of dementia care, carer burnout, and practical strategies to make daily life calmer and safer. She’ll be joined by psychologist Claudia Sykes and geriatrician Dr Chris Dedousis, who will share their expertise on dementia, its impact on families, and how the right support can make a real difference.

🗓 19th November, 2025
🕙 10:30am - 12pm
🏢 Toma Health office, Miranda NSW
🔗 Tickets via our Linktree: https://linktr.ee/tomahealth

We look forward to seeing you at the Seminar.

🔗 https://tomahealth.com.au

18/09/2025

Care always begins with our people. 🤎

We know that a strong, supportive community starts by equipping our team with the right knowledge and support. That’s why orientation and training are at the heart of what we do, making sure every staff member has the knowledge, skills, and confidence to provide safe and professional care.

Ongoing training means our team feels supported, connected, and ready to create real impact in the lives of the people we care for. Because when our team grows, our whole community grows too.

Together, we’re building more than services, we’re building a culture of care, support, and trust. 🤎

📍 Learn more: https://tomahealth.com.au/

16/09/2025

🌍✨ Today is World Patient Safety Day – a reminder that safe care is the foundation of quality healthcare.

Safety is woven into everything we do at Toma Health, whether it’s in our Allied Health clinics, out in the community, or through our NDIS and Aged Care services.

Our teams are committed to:
✔️ Clear and open communication
✔️ Evidence-based, best-practice care
✔️ A culture of learning and continuous improvement

Because every client, family, and community member deserves care they can truly trust 🤎

📍 Learn more: https://tomahealth.com.au/

15/09/2025

Spring into Health!

A new season is the perfect reminder to put your health and wellbeing first 🤎 With Spring in full bloom, Toma Health is sharing something special, with limited-time savings across our services.

✨ Spring Sale (until 3rd October 2025):
✔️ Allied Health Clinics – 10% off your out-of-pocket expense when you book online during the sale period.

🔗 https://tomahealth.com.au/physiotherapy/

Whether you want to move with more ease, build independence, or simply feel stronger and healthier day-to-day, our team is here to support you every step of the way.

But be quick – this Spring savings wrap up on Thursday, 3rd October 2025.

You can also start your care journey with Toma Health - from community care to NDIS support and in-home nursing.

📱Call us: (02) 8011 3555

📍 Learn more about Toma Health services: https://tomahealth.com.au/

14/09/2025

This Dementia Action Week (15–21 September), the message is simple but powerful: “Nobody can do it alone.”

Too often, people living with dementia face stigma and isolation on top of the daily challenges they already experience. Together, we can change that.

At Toma Health, we bring both professional expertise and lived experience to the way we care. We see each person as an individual, not just a diagnosis—and that makes all the difference.

We focus on:
🤎 Respecting each person’s story and preferences
🤎 Using lived experience to better understand needs
🤎 Providing care that is reliable, consistent, and personal

This week, let’s take small steps that matter—reach out, share a kind word, and keep learning about dementia. Together, we can build a community where no one feels alone.

📍 Learn more: https://tomahealth.com.au/

📱Call us: (02) 8011 3555

11/09/2025

🌿 Taking a proactive approach to wellbeing is at the heart of what we do at Toma Health. Our physiotherapy, nursing, and support services work together to keep you moving with ease and to build strength.

Managing stress is a big part of that. Here are two simple ways to start:
🧘‍♀️ Mindfulness – Spend a few minutes each day tuning into the present moment. Notice your thoughts, sensations, and surroundings without judgment.
💨 Breathing exercises – Try deep, slow breaths: inhale for 4 counts, hold for 4, exhale for 6. This can instantly help settle both mind and body.

Small, consistent practices add up. Your health is always worth it 🤎

📍 Learn more about how our physiotherapy, nursing, and support services can support your journey to better health. https://tomahealth.com.au/

10/09/2025

Today is R U OK? Day. It’s a reminder that a simple check-in can make a big difference. 💛

The Toma Health community carers live this every day - listening, supporting, and walking alongside those who need it most.

Let’s remember, it’s not just about today. Asking “Are you OK?” any day can help someone feel seen and supported.

🫱🏻‍🫲🏼 Together, we can build a community where no one walks alone.

📍 Learn more: https://tomahealth.com.au/ndis-community-care/

08/09/2025

💪🏼 Progress worth celebrating!

At Toma Health, our physiotherapists are here to help you get moving again, one step, one session, one milestone at a time.

Meet Bruce! Over the course of his regular physio sessions, Bruce has worked hard alongside our team and made incredible progress with his mobility. His journey is a reminder that with the right support, persistence, discipline and care, you can get back to doing the things you love.

👏🏼 Well done, Bruce! We're so proud of how far you’ve come!

📅 Book your next appointment now: https://tomahealth.com.au/physiotherapy/

📱Call us: (02) 8011 3555

07/09/2025

🌿 World Physiotherapy Day 🌿

Today we celebrate the incredible work of physiotherapists everywhere, including right here at Toma Health.

This year’s focus is on chronic pain, something that affects so many people in their day-to-day lives. Our physio team is here to support you with hands-on care, practical advice, and treatment plans that make a real difference.

We’re proud of our very own allied health clinic and physiotherapist, helping our community move better, manage pain, and live healthier lives.

Here’s to the power of physio 🤎

📅 Book your next appointment now: https://tomahealth.com.au/physiotherapy/

📱Call us: (02) 8011 3555

07/09/2025

🤎 Happy Father’s Day from Toma Health 🤎

Today we celebrate all the dads, grandfathers, father figures, and mentors who bring strength, guidance, and love into their families’ lives every day.

Toma Health sees the difference fathers make, not only in supporting their loved ones, but in taking care of their own health too.

This Father’s Day is a gentle reminder for every dad to pause and prioritise their wellbeing. Staying strong and well means more moments to share, more memories to make, and more laughter with the people who matter most.

📍 Learn more about how Toma Health can help: https://tomahealth.com.au/

Book your next physio appointment at any Toma Health clinic before 30 September 2025, and you’ll go into the draw to win a $100 Bunnings voucher!
📱Call us: (02) 8011 3555

01/09/2025

Asthma Week has begun!

Did you know that more than 2.8 million Australians, around 1 in 9, live with asthma? Yet, only about a third have an asthma action plan, and many aren’t using their inhalers the right way.

At Toma Health, we’re here to help you breathe easier. That could mean checking your inhaler technique, or simply giving you the right tools to feel more confident managing your asthma.

This Asthma Week, let’s make every breath count. 🤎

📍 Learn more: https://tomahealth.com.au/ndis-community-care/

31/08/2025

This Women’s Health Week (1–5 September), we’re encouraging every woman to pause and say it out loud: “Yes to me.” 🤎

Putting yourself first is necessary. When women prioritise their health, families, workplaces, and communities all feel the benefits.

Throughout the week, Jean Hailes will shine a light on five key themes:
✨ Mon – Every check matters
✨ Tue – Take the lead
✨ Wed – Heart smart
✨ Thu – Pain to power
✨ Fri – Be kind to your mind

Let’s come together to celebrate women’s health and all that it represents. Explore free resources, start a conversation, share your journey, or download materials from Jean Hailes. Every voice makes a difference 🤎

Tag us and use to join the movement.

📍 Learn more about our services : https://tomahealth.com.au/

Address

Level 4, 29 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Website

http://www.tomahealth.com.au/

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