Toma Health

Toma Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toma Health, Physical therapist, Level 4, 29 Kiora Road, Miranda.

We are a healthcare and support team with a collaborative and holistic approach to wellness.

→ 𝗡𝗗𝗜𝗦 𝗔𝗡𝗗 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗖𝗔𝗥𝗘: Based in the Sutherland Shire
→ 𝗔𝗟𝗟𝗜𝗘𝗗 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗟𝗜𝗡𝗜𝗖𝗦: Grays Point • Vincentia

Mother’s Day is a chance to slow down and appreciate the people who give so much to others 🤎We’re giving one lucky perso...
04/05/2026

Mother’s Day is a chance to slow down and appreciate the people who give so much to others 🤎

We’re giving one lucky person the chance to win a $100 Endota Spa voucher - a little time out to relax and unwind.

To enter:
1. Follow us (Facebook, Instagram)
2. Tag a friend in the comments
3. Share this post to double your chances

Whether it’s for you, your mum, or someone who’s always looking after everyone else, this is your reminder to take a moment 🤎

Closes: 6pm Saturday, 9th May 2026
Winner announced: Sunday, 10th May 2026

Good luck 🤎

🌐 Learn more: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555



T&Cs apply:
Open to Australian residents only. To enter, participants must follow at least one of our official social media accounts and tag a friend on the competition post. Sharing the post will count as one additional entry/ Multiple entries permitted (one entry per tag). The winner will be contacted via direct message from our official account. Prize is a $100 Endota Spa voucher and is not transferable or redeemable for cash. If the winner does not respond within 48 hours, a new winner may be selected. This promotion is in no way sponsored, endorsed, or administered by, or associated with Facebook,Instagram, or TikTok. By entering, participants agree to these Terms & Conditions.

❤️ It’s Heart Week (4–10 May)A little nudge to show your heart some love… it does a lot for you after all 🤎Heart Week is...
03/05/2026

❤️ It’s Heart Week (4–10 May)

A little nudge to show your heart some love… it does a lot for you after all 🤎

Heart Week is a good excuse to check in and remember that it’s the small things that support your heart. It can be the small, everyday things like:
✔️move more - a walk around the block (even when you can’t be bothered)
✔️eat better - be mindful about having a heart-healthy eating pattern
✔️”stress-less” - manage stress and your mental wellbeing
✔️actually booking that health check-up you’ve been putting off
✔️book that physio appointment to help ease that ni**le in your body to help get you moving

No pressure, no perfection… just small steps that add up over time 🤎

If anything, let this week be your reminder to pause, check in, and do one thing your heart will thank you for.

🌐Visit us: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

17/04/2026

See what Team Toma got up to in Brisbane this week… 👀

Let’s just say things got a little intense out there!
Good thing we had our physio on hand for… emergency situations only (obviously) 😅

From race mode to recovery mode real quick - we’ve got all bases covered 🤎

You can’t be everyone’s cup of tea. But respect is still non-negotiable.At Toma Health, we’re proud to work with and car...
16/04/2026

You can’t be everyone’s cup of tea. But respect is still non-negotiable.

At Toma Health, we’re proud to work with and care for people from all walks of life. That includes both the diverse team behind our care and the diverse community we’re here to support. Perhaps not a value important to Tim…

If you support businesses that facilitate this ethos, let us know here: https://g.page/r/Cb8JhcGtwicaEAI/review

With school holidays in full swing, routines are shifting with kids being at home full-time. Many families are juggling ...
07/04/2026

With school holidays in full swing, routines are shifting with kids being at home full-time. Many families are juggling more than usual. For parents and grandparents, it can quickly become all go, with very little time to pause.

If you’re feeling stretched, you’re not alone. We’ve got a few gentle reminders that might help during this holiday period:
✔️ Keep routines simple and flexible - a little structure can go a long way
✔️ Plan your supports early, before fatigue builds
✔️ Create small pockets of quiet time throughout the day
✔️ Share the load where you can
✔️ Encourage independent or calm play to give yourself some breathing space
✔️ Prioritise rest and recovery, even short breaks matter

Support can look different for every family, especially during busy times like this.

We’re here to help create that extra space, through physio, support work, and nursing care, so both you and your family can feel supported, not just stretched. 🤎

🌐Learn more: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

World Health Day focuses on people’s access, support, prevention, and feeling understood in everyday life.This year’s th...
07/04/2026

World Health Day focuses on people’s access, support, prevention, and feeling understood in everyday life.

This year’s theme, Together for Health. Stand with Science, alongside the focus on Health for All, highlights the importance of care that is accessible, evidence-based, and grounded in real support for every individual and community.

Across the world, many people are still navigating barriers to care. Whether it’s distance, cost, awareness, or support at home, these challenges can shape someone’s health journey in ways we don’t often see.

The foundations of better health include:
✔️Access to care that is safe, inclusive, and within reach
✔️Early support and prevention that can shape long-term outcomes
✔️Recognising mental health as equally important as physical health
✔️Consistent support within the home and community

For many families, health is something they’re navigating every day, like balancing routines, appointments, and unexpected challenges.

At Toma Health, this is what we see and support every day. It’s about showing up in a way that meets people where they are, with care that fits into real life.

Because the right support, at the right time, can make all the difference 🤎

We are here to support you.

🌐 Learn more: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

April 2 marks World Autism Awareness Day 🤎A day that invites all of us to better understand, include and support people ...
01/04/2026

April 2 marks World Autism Awareness Day 🤎

A day that invites all of us to better understand, include and support people on the autism spectrum, not just today, but every day.

Every person experiences the world differently. Different ways of thinking, communicating and connecting aren’t something to “fix”. They're part of what makes each person who they are.

Support can look simple:
• building trust through consistent, familiar support workers
• creating calm, structured routines that feel safe and predictable
• tailoring communication to each person’s needs and preferences
• supporting independence at home and out in the community
• working alongside families and support networks with genuine care

It’s these small, everyday moments that help build confidence, connection and a sense of belonging 🤎

We’re here to walk alongside individuals and families, providing care that feels safe, understood and tailored, whether that’s through support work, physiotherapy or nursing.

🌐 Learn more: https://tomahealth.com.au/ndis-community-care/
📱 Call us: (02) 8011 3555

31/03/2026

Today is the beginning of April FALLS month, and it’s a chance to check in on the small things at home that can help keep us steady 🤎

Simple changes can go a long way, like keeping walkways clear, making sure rooms are well lit, wearing supportive shoes, and avoiding rushing. Even things like storing heavier items lower, removing loose rugs, or adding grab rails in the bathroom can make everyday spaces safer to avoid accidental falls.

At Toma Health, our physio team supports people to build strength and balance while also helping identify these little risk factors in the home. Alongside this, our home care team works closely with clients to build supportive routines and simple, practical strategies that help reduce the risk of falls day to day.

We focus on realistic changes that fit into your routine and help you feel more confident on your feet.

Because staying steady isn’t more than preventing a fall - it’s continuing to live with independence, confidence, and quality of life 🤎

If you or someone you care about could use that extra support, our physio team is here.

🗓️ Book Now: https://tomahealth.com.au/physiotherapy/
📱 Call us: (02) 8011 3555

We’d love your support 🤎We’re so proud to share that Toma Health has been nominated in the Community Service category fo...
29/03/2026

We’d love your support 🤎

We’re so proud to share that Toma Health has been nominated in the Community Service category for the Sutherland Shire Local Business Awards.

These awards celebrate the local businesses making a real difference in our community, and your vote helps recognise the care, time, and heart that goes into supporting people every day.

If we’ve supported you, your family, or someone you care about, we would be so grateful for your vote.

👉 Vote here: https://thebusinessawards.com.au/85581/toma-health

Every vote means the world to our team and the people we support!

Thank you for being part of the Toma community 🤎

🌐About us: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

March 26 marks a global movement dedicated to raising awareness of epilepsy and helping people better understand what it...
25/03/2026

March 26 marks a global movement dedicated to raising awareness of epilepsy and helping people better understand what it can look like day to day.

In Australia, it’s also about coming together, supporting fundraising efforts, backing research, and strengthening the support available for those living with epilepsy and their families.

At Toma Health, we believe support shows up in the small, everyday ways like taking the time to listen, learning what to do, and creating spaces where people feel safe, seen, and supported, across our support work, physiotherapy, and nursing care.

So on Purple Day, we wear purple, start conversations, and choose to understand a little more, because small efforts matter 💜

📍 Learn more: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

Harmony Week is a chance to celebrate what makes Australia special - people from all walks of life, cultures, background...
15/03/2026

Harmony Week is a chance to celebrate what makes Australia special - people from all walks of life, cultures, backgrounds and stories coming together.

Every person brings something unique to our communities. Different languages, traditions, beliefs and experiences all add to the rich fabric of who we are as Australians.

Toma Health prides itself on making sure everyone feels welcome, respected and supported. Care should always be a place where people feel safe to be themselves and know they belong.

Harmony Week highlights how kindness, understanding and respect for one another help build stronger, healthier communities for everyone, and as a healthcare provider, Toma Health promotes inclusion and diversity within the workplace and the communities we care for 🤎

🌐 https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

Today we’re on the green in support 🤎⛳We’re proud to be on the ground supporting the Swing for Change Charity golf day h...
12/03/2026

Today we’re on the green in support 🤎⛳

We’re proud to be on the ground supporting the Swing for Change Charity golf day hosted by Birdie Wealth, raising vital funds for The Family Co.

It’s more than a game. It’s people coming together to back families who need real support, practical care and guidance.

Grateful to stand alongside a community that shows up and gives back 🤎

📍 Learn more: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

Address

Level 4, 29 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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