Toma Health

Toma Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toma Health, Physical therapist, Level 4, 29 Kiora Road, Miranda.

We are a healthcare and support team with a collaborative and holistic approach to wellness.

→ 𝗡𝗗𝗜𝗦 𝗔𝗡𝗗 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗖𝗔𝗥𝗘: Based in the Sutherland Shire
→ 𝗔𝗟𝗟𝗜𝗘𝗗 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗟𝗜𝗡𝗜𝗖𝗦: Grays Point • Vincentia

A gentle reminder from the team at Toma Health that the small check-ins really do add up 🤎Those regular health checks ar...
15/01/2026

A gentle reminder from the team at Toma Health that the small check-ins really do add up 🤎

Those regular health checks are one of the simplest ways to look after yourself. They help catch things early, keep you feeling well, and offer reassurance along the way. Things like:

✔️ Annual health assessments
✔️ Heart health checks
✔️ Blood sugar and cholesterol checks
✔️ Vision and hearing checks

Life moves fast and it’s easy to put yourself last. Looking after these basics is a quiet way of caring for future you.

If you’re unsure where to begin or just want someone to guide you through it, Toma Health is here to make it feel simple, supportive, and centered around you 🤎

📍 Learn more: https://tomahealth.com.au/personalised-nursing-community-care
📱 Call us: (02) 8011 3555

January is Cervical Cancer Awareness Month, and we want to gently hold space for a conversation that matters 🤎Cervical c...
06/01/2026

January is Cervical Cancer Awareness Month, and we want to gently hold space for a conversation that matters 🤎

Cervical cancer is one of the most preventable cancers when we have the right information and support early. This month is about awareness and reassurance.

This year’s message focuses on prevention and early detection. Prevention can look like staying up to date with HPV vaccinations, attending regular cervical screenings, and understanding early signs so nothing is missed.

How you can take part, in your own way:
✓ Have an open, caring conversation with someone you love about cervical health and HPV
✓ Book your cervical screening, or gently encourage someone close to you to do the same
✓ Share reliable information to help reduce fear and stigma around screening.

Health conversations should always feel safe, informed, and supportive, and that’s a value we hold closely at Toma Health.

If you ever have questions or need guidance on where to start our nurses can give you some guidance on where to start.

🌐 Learn more: https://tomahealth.com.au/ndis-community-care/
📱 Call us: (02) 8011 3555

A year of care 🤎What a year it’s been at Toma Health.We’ve stepped into a fresh new chapter with our rebrand, launched o...
30/12/2025

A year of care 🤎

What a year it’s been at Toma Health.

We’ve stepped into a fresh new chapter with our rebrand, launched our new website, and a simpler access to care with the implementation of our online physio bookings.

Our team has grown with genuinely good people who care deeply about doing healthcare properly, and while a lot has evolved, the heart of Toma Health hasn’t changed. Warm, trusted, down-to-earth care for our community, always.

Thank you to our clients, families, referrers and community for walking alongside us this year. We’re proud of how far Toma Health has come and grateful for the trust you place in us.

Here’s to what’s ahead. See you in 2026 🤎

🌐 Visit Us: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

#2025

29/12/2025

Thank you 2025!

We’re wrapping up the year feeling incredibly proud.

The reviews we’ve received say it best - thoughtful care, real results, and a team that genuinely shows up for people. Thank you to everyone who took the time to share their experience. Here’s to carrying that same standard of care into the year ahead 🤎

🌐 https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

The year’s wrapping up… and we think you deserve a little extra support heading into the next one 🤎To celebrate our End ...
25/12/2025

The year’s wrapping up… and we think you deserve a little extra support heading into the next one 🤎

To celebrate our End of Year Sale, we’re rolling out two special offers across our allied health clinics and community care services.

For physio, enjoy 50% off your out-of-pocket expenses for your next follow-up visit.

Refer a family member or friend and you’ll receive 90% off your next follow-up appointment, while they’ll get 50% off theirs as a welcome gift. Perfect for easing those aches, boosting mobility and starting the new year feeling more like you. *

If you’re joining our Community Care team for the first time, you’ll receive one free shift within your first week of support, so you can feel confident and supported from day one. *

Finish the year strong and take care of you 🤎

🗓️ Book Now: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

*Terms & Conditions:

End of Year Sale promotional period runs from 26 December 2025 to 6:00pm 16 January 2026. All bookings and physio referrals must be made during this promotional period. Discounted appointments and complimentary community care shifts must be booked by 31 March 2026 to claim the offer. The 50% discount for referred friends or family applies to new physio clients only. Community care clients are eligible for one complimentary shift within their first week of support and must be new clients.

What a way to wrap up the year 🤎We swapped clinics, home care and laptops for a sunset dinner cruise across Sydney Harbo...
18/12/2025

What a way to wrap up the year 🤎

We swapped clinics, home care and laptops for a sunset dinner cruise across Sydney Harbour. Good food, unreal views, and the kind of chats you only get when everyone finally slows down. Then it was into the city for some very competitive team bonding games. Lots of laughs, a bit of thinking, plenty of cheering.

It was relaxed, energising, and a really nice reminder that behind the work are people who genuinely care. Huge thanks to this team for the effort, heart, and consistency you bring every day. Toma Health doesn’t work without you, and we’re very grateful 🤎

📍 This is who we are: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

Part 3: And here’s the final step - removing a fibreglass cast.This part looks a bit dramatic, but the removal tool is d...
12/12/2025

Part 3: And here’s the final step - removing a fibreglass cast.
This part looks a bit dramatic, but the removal tool is designed to vibrate, not cut, so it’s safe for your skin.

We gently open the cast, lift it away, and check mobility, skin condition, and how everything’s healing underneath.

A smooth removal is just as important as a good application as it helps us make sure you’re recovering well and ready for the next stage of rehab 🤎

🗓️ Book now: https://tomahealth.com.au/physiotherapy
📲 Call us: (02) 8011 3555

Part 2: Now that the cast is on, here’s what a good fit should look and feel like - snug, supported, and secure without ...
12/12/2025

Part 2: Now that the cast is on, here’s what a good fit should look and feel like - snug, supported, and secure without causing sharp pain or pressure.

We also walk you through the key do’s and don’ts to keep your cast clean, comfortable, and healing well.

DO’s
• Keep the limb elevated when resting
• Exercise fingers/toes and all nearby joints - move, move, move!
• Rinse with fresh water only if needed

DON’Ts
• Don’t insert anything inside the cast
• Avoid sand and dirt getting inside
• Don’t use a hair dryer on hot - if you need to dry off after a shower, use a hairdryer on the cold setting only

And if your pain ever hits a 10/10, please head straight to emergency. Your safety comes first 🤎

🗓️ Book now: https://tomahealth.com.au/physiotherapy
📲 Call us: (02) 8011 3555

Ever wondered how a fibreglass cast is applied?From padding to final fit, here’s a quick look at how we apply a fibregla...
11/12/2025

Ever wondered how a fibreglass cast is applied?

From padding to final fit, here’s a quick look at how we apply a fibreglass cast with the right support underneath.

A solid cast starts with good prep, and that extra care in the padding makes all the difference for comfort and healing.

This is part 1 of our 3-part series on how fibreglass casting is applied, starting with the application and padding process 🤎

Book now: https://tomahealth.com.au/physiotherapy
📱 Call us: (02) 8011 3555

Here’s to recognising International Day of People with Disability 🤎This year’s theme focuses on creating a more disabili...
02/12/2025

Here’s to recognising International Day of People with Disability 🤎

This year’s theme focuses on creating a more disability-inclusive society. For us, that means listening, removing barriers where we can, and making sure people feel supported in ways that actually work for them.

Across the Toma Health teams, we see the strength, individuality and everyday wins of the people we support.

We’re proud to walk alongside you.

📍 Learn more: https://tomahealth.com.au/ndis-community-care/

📱 Call us: (02) 8011 3555

27/11/2025

Meet Bailey, one of our incredible support carers who brings heart, patience and steady support to every person he works with 🤎

He’s someone who genuinely loves being a carer - the kind of person who shows up with a smile, listens without judgement, and makes sure people feel seen and supported in their day-to-day.

When he’s not out in the community, you’ll usually catch him hitting the books as he works toward his nursing qualification. He’s passionate about growing his skills so he can keep giving people the kind of care that really makes a difference.

And on his days off? He’s all about staying active and lends his skills as a gymnastics coach.

We’re lucky to have him on our team, and our clients feel it too. Thank you Bailey for all that you do to give back to the community! 🤎

📍 Learn more about our NDIS & Community Care services: https://tomahealth.com.au/ndis-community-care/

📱 Call us: (02) 8011 3555

Black Friday called… and it said you deserve a little extra support this year 🤎We’re rolling out two special offers acro...
25/11/2025

Black Friday called… and it said you deserve a little extra support this year 🤎

We’re rolling out two special offers across our allied health clinics and community care services. For physio, you can enjoy 50% off your out-of-pocket expenses for your next follow-up visit. If you refer a family member or friend, you’ll receive 90% off your next follow-up appointment, and they’ll get 50% off theirs as a welcome gift. Perfect for tackling those aches, boosting mobility and getting back to feeling more like you. *

If you’re joining our Community Care team for the first time, you will receive one free shift within your first week of support, so you can start feeling confident and supported from day one. *

If you’ve been waiting for a sign, this is it 🤎

📍 Learn more: https://tomahealth.com.au
📱 Call us: (02) 8011 3555

* Terms & Conditions: All bookings and physio referrals must be made during the Black Friday promotional period. The 50% discount for referred friends or family applies to new physio clients only. Community care clients are eligible for one complimentary shift within their first week of support and must be new clients. Physio appointments and community care complimentary shifts must be used by 20 February 2026. Black Friday promotional period ends 6:00pm Tuesday 3 December 2025.

Address

Level 4, 29 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Toma Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Toma Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category