Nicole Amdur Yoga

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Miranda, NSW
Nicole Amdur Yoga

Yoga • Kirtan • Meditation • Asana • Pranayama • Charity Events •

09/07/2025

Saturday 8am Vinyasa .yoga ❤️

Excited to see you on the mat this weekend!

Come for some breath, some fun, some Bhava ❤️

27/05/2025

Hey chooks!

I’m baaack… covering at ♥️

Come join me for a delicious Yin practice at 7:15pm this Wednesday.

In this cooler weather there is nothing more perfect than a deep Yin practice to allow a slower pace to our breath and mind.

Would love to see you there!

14/05/2025

Hello beautiful Yogi community ♥️ I am slowly re-entering after having my gorgeous little boy. And what better way than monthly two-hour workshops focusing on the deeper aspects of practice, both asana & philosophical.

Join me for the first one at with a
Chaturanga Workshop

Sunday 22 June
9:30am – 11:30am

So many of us power through Chaturanga in flow classes…
But what if we slowed it down? What if we explored this shape with softness, strength, and real understanding?

This 2-hour workshop is a chance to break it all down — from alignment and anatomy to breath, transitions, and modifications that meet your body where it’s at.

You’ll learn how to protect your shoulders, build confidence in your flow, and connect to the deeper strength that carries you through each vinyasa.

This is for anyone who’s ever wondered:

Am I doing this right?😳

Is this meant to feel like this?🤓

How can I make this more sustainable?🤷‍♂️

Whether you’re new to Chaturanga or simply ready to refine and explore, this is your space to ask, learn, and grow.
✨ Free for Alasana Unlimited members
✨ $30 for non-members

https://momence.com/s/116944169

23/03/2025

The littlest Yogi has arrived!

Heath Stone Boyd ♥️

He arrived safe & sound earthside on the 21/03/2025 at 3:18pm, weighing in at 3.61kg.

He is a bundle of squish and love, and we are besotted with him (especially his big sister!)

I cant wait to be back with you all soon, but until then I’ll be soaking up all the snuggles with my babies and family.

I feel so incredibly grateful and happy. Heath is looking forward to meeting you all so soon! ♥️♥️♥️

28/02/2025

Join me for my last class before maternity leave begins ♥️

9:30am Vinyasa Monday

I love this space and this class and community so much. It has been an honour and a privilege to be with you.

Come share in the Bhava ♥️

And I will be back… soon ♥️♥️♥️

21/02/2025

My beautiful beautiful friend Clare is journeying to our neck of the woods in May, to run a Yin Yoga teacher training at in Gymea.

I did my Yin training with Clare seven years ago, and I still find so much inspiration in her teachings.

What I love most about Yoga is you are never done being a student. There is always so much to learn ♥️

More info:

If you’ve completed your 200-hour yoga teacher training, you already know how powerful yoga can be. But have you explored the transformative practice of Yin Yoga?

At Alasana Yoga, we are offering 50-hour Yin Yoga Teacher Training, facilitated by Clare Lovelace of Soul Tribe Studio Batemans Bay. This training will deepen your understanding of the energetic, anatomical, and meditative aspects of Yin, helping you grow both as a teacher and practitioner.
Here’s why this training may suit you:

Help to expand Your Teaching Skills – Yin yoga offers a therapeutic and introspective practice that complements dynamic styles like Vinyasa and Hatha. Adding Yin to your skill set can make you a more versatile and in-demand teacher.

Help to deepen Your Knowledge of Fascia & Energy – Learn how Yin postures target the deep connective tissues and how they relate to Traditional Chinese Medicine (TCM) and meridian lines.

You will be able to offer More to Your Students – Many students crave a practice that balances their active lifestyles. Yin yoga provides stress relief, improved flexibility, and mindfulness, making your classes even more impactful.

Enhance Your Own Practice – Yin teaches patience, surrender, and stillness—qualities that benefit both your teaching and personal yoga journey.
Join us at Alasana Yoga and take the next step in your teaching evolution!

Upcoming Training Dates: May 10 & 11 May 17 &18

Location: Alasana Yoga Level 1 13-17 Gymea Bay Road, Gymea, NSW

Sign Up Now: https://momence.com/s/111626761

Link available via Alasana

16/02/2025

4.5 weeks to go before this little yogi makes his appearance earthside♥️

It is an honour and privilege to have four more classes with you before that happens!

Monday 17th & 24th Feb, 3rd March
9:30am Vinyasa

Friday 21st Feb
9:30am Vinyasa

Please join me while I waddle around the room holding space, giving assists, exploring breath and movement and put on a banging playlist ♥️

11/02/2025

Preparing to hibernate 🩵

In five weeks we will be welcoming our new little soul earthside. I am filled with excitement, anticipation, anxiety and love.

I am so grateful to have been able to share my journey with you while teaching. Even though I’ve slowly become less able to demonstrate and lose my breath walking around the room, I love every minute of it and always will.

I’d absolutely love to see you for my last few classes before I bunker down in the newborn bubble.

Mondays 9:30am Vinyasa (my last class will be Monday 3rd March)

Fridays 9:30am Vinyasa (14th and 21st February)

🩵🩵🩵

04/02/2025

Five incredible days with one of my teachers. What an honour and privilege to be in your presence ♥️ I always learn and love so much with you.

Until next year ♥️♥️♥️

Om Bolo Shri Satguru Bhagavan Ki Jai

Address

Miranda, NSW

Telephone

+61414497604

Website

http://www.nicoleamdur.com/yoga

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