The Active Studio EP & Pilates

The Active Studio EP & Pilates Accredited Exercise Physiology and Pilates for injury rehab, chronic disease management and wellbeing

The Active Studio would like to invite you to an upcoming education evening focused on exercise and osteoporosis, design...
09/02/2026

The Active Studio would like to invite you to an upcoming education evening focused on exercise and osteoporosis, designed to help you better understand how safe, structured movement can support bone health, strength, and confidence.

Date: Thursday, 26 February
Time: 6:30 pm – 7:30 pm
Topic: Exercise interventions and considerations for people with Osteoporosis
Duration: 1 hour
Location: The Active Studio
Level 4, 86 Kiora Road, Miranda NSW 2228
(Level 4, above the General Dental building)

Book your spot online or contact us to let us know you're attending!

we had to jump on this trend 🤣 Active Studio Fam can you guess who is who?
09/02/2026

we had to jump on this trend 🤣 Active Studio Fam

can you guess who is who?

At The Active Studio, we are more than just classes.We offer a wide range of services designed to support you through ev...
04/02/2026

At The Active Studio, we are more than just classes.
We offer a wide range of services designed to support you through every stage of your movement journey.

💜Clinical Exercise & Rehab
💜Semi Private group Strength & Pilates
💜1:1 consultation
💜NDIS, DVA, TAC, WorkCover & Private Health
💜Pre/Post Rehab & Return to Exercise Support

Managing pain, rebuilding strength, or just wanting to move better — we’ve got you covered!
Personalised. Evidence based. Human-first.

Every year, our mission statements are shaped by the people at the heart of The Active Studio - our clients. We asked yo...
01/02/2026

Every year, our mission statements are shaped by the people at the heart of The Active Studio - our clients.

We asked you to share the words that reflected your intention for the year ahead, and from those themes we created our studio-wide mission statements. These missions guide how we practice, support and show up together this year.

💜 Practice with Care
💜 Show Up Fearlessly
💜 Act with Intention
💜 Build from What Matters

💫 Sunday Spotlight 💫 What was the team up to in 2016…. A lot has happened in the last 10years and we are here for it 💜
18/01/2026

💫 Sunday Spotlight 💫 What was the team up to in 2016…. A lot has happened in the last 10years and we are here for it 💜

At The Active Studio we offer a range of specialised & standard classes. A class for everyone! Swipe to read through our...
16/01/2026

At The Active Studio we offer a range of specialised & standard classes. A class for everyone!

Swipe to read through our classes we over on a weekly basis.

For more info visit our website or contacts us today!
Start where you are. 💜

💜 NEW BLOG POST 💜More Powerful Than Pills? How Exercise Can Outperform AntidepressantsExercise isn’t just about physical...
12/01/2026

💜 NEW BLOG POST 💜
More Powerful Than Pills? How Exercise Can Outperform Antidepressants

Exercise isn’t just about physical strength — it’s one of the most powerful, evidence-based tools we have for supporting mental health. In our latest blog, we explore how movement can reduce symptoms of depression, improve mood regulation, and support long-term wellbeing — all without side effects.

At The Active Studio, we use targeted, supportive exercise to help regulate the nervous system and build mental resilience, safely and sustainably.

Read the full blog now on how movement can support your mental health journey.

New year. New goals. Same body — let’s take care of it!This is your sign to put your health first in 2026.Not with extre...
11/01/2026

New year. New goals. Same body — let’s take care of it!

This is your sign to put your health first in 2026.
Not with extremes or quick fixes, but with movement that builds strength, resilience, and longevity.

Whether your goal is to feel stronger, move without pain, improve performance, or simply have more energy for life — we’ll meet you where you’re at and help you move forward.

Book your appointment now at The Active Studio
Let’s make your health a priority.




Address

Level 4/86 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday 6am - 2pm
Tuesday 8am - 8pm
Wednesday 6am - 2pm
Thursday 8am - 8pm
Friday 6am - 2pm
Saturday 7am - 10am

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