The Active Studio EP & Pilates

The Active Studio EP & Pilates Accredited Exercise Physiology and Pilates for injury rehab, chronic disease management and wellbeing

🌍 World Mental Health Day 💜Movement is more than just physical — it’s a powerful tool for managing stress, boosting mood...
09/10/2025

🌍 World Mental Health Day 💜
Movement is more than just physical — it’s a powerful tool for managing stress, boosting mood, and supporting mental clarity.

At The Active Studio, we believe in using movement as medicine — not just for the body, but for the mind too. Whether it's a gentle stretch or an empowering workout, every session is a step toward balance.

Today, let's keep the conversation going. Prioritise your mental wellbeing. Support others. Move with kindness.

NEW BLOG POST 💜"Why HIIT Isn’t Always the Answer for PCOS"Feeling burnt out, bloated, or stuck in a cycle of overtrainin...
05/10/2025

NEW BLOG POST 💜
"Why HIIT Isn’t Always the Answer for PCOS"

Feeling burnt out, bloated, or stuck in a cycle of overtraining with little progress? For many with PCOS, high-intensity workouts like HIIT can actually increase stress hormones and disrupt hormonal balance even further.

In this post, we explore why slowing down might be the smarter choice—and how to find the right type of movement for your body and hormones.

📅 Book a personalised session with our expert team at The Active Studio and learn how to train in sync with your cycle and symptoms.
🔗 Read the full blog post now — link in bio.

October is Breast Cancer Awareness Month 💗 Let’s stand together, raise our voices, and support the fighters, admire the ...
30/09/2025

October is Breast Cancer Awareness Month 💗
Let’s stand together, raise our voices, and support the fighters, admire the survivors, and honor the taken.
Early detection saves lives.




NEW BLOG POST 💜"Exercise and Insulin Resistance in PCOS: What You Need to Know"Dealing with fatigue, cravings, or weight...
30/09/2025

NEW BLOG POST 💜
"Exercise and Insulin Resistance in PCOS: What You Need to Know"

Dealing with fatigue, cravings, or weight changes in PCOS? Insulin resistance could be playing a big role — but the right type of exercise can make a real difference. By improving how your body responds to insulin, exercise helps balance hormones, increase strength, and restore energy.

📅 Book a personalised session with our expert team at The Active Studio and learn how to use movement as medicine for PCOS.
🔗 Read the full blog post now — link in bio.

It’s World Exercise Physiology Day! We love what we do & who we get to do it with 💜
23/09/2025

It’s World Exercise Physiology Day!

We love what we do & who we get to do it with 💜



NEW BLOG POST 💜"Endometriosis and the Nervous System: How Exercise Can Help Calm the Pain"Endometriosis doesn’t just aff...
23/09/2025

NEW BLOG POST 💜
"Endometriosis and the Nervous System: How Exercise Can Help Calm the Pain"

Endometriosis doesn’t just affect the body — it can overload the nervous system, making pain feel even more intense. The right kind of movement helps calm that response, ease symptoms, and bring you back into balance.

📅 Book a personalised session with our expert team at The Active Studio to learn how to move in a way that supports your nervous system.

🔗 Read the full blog post now — link in bio.

💫 Sunday Spotlight 💫 Meet AMANDA 💜 Amanda has been part of The Active Studio family since the beginning. You may remembe...
09/03/2025

💫 Sunday Spotlight 💫 Meet AMANDA 💜
Amanda has been part of The Active Studio family since the beginning. You may remember her when she was a client participating in classes daily and a few years ago she agreed to join the family officially as one of our senior clinicians.

Amanda has a strong interest and vast experience in musculoskeletal injuries 💪 and chronic pain rehabilitation. She is our resident pilates queen 👸🏽 and loves teaching both matwork and reformer classes as well as 1on1 pilates. She is a certified level 3 Parkinson's Disease Warrior Instructor and has further education in Pelvic Floor Dysfunction, Real time Ultrasound and most recently management of whiplash disorders. 🤯 What can't this girl do!

When she's not at work, Amanda loves being outdoors walking or running 🏃, at the beach 🏖️ and surrounded by food and dogs 🐶

Want to work with the best Exercise Physiologist in town? You're in the right place, Amanda and the rest of The Active Studio are here to support you every step of the way!!

Address

Level 4/86 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday 6am - 2pm
Tuesday 8am - 8pm
Wednesday 6am - 2pm
Thursday 8am - 8pm
Friday 6am - 2pm
Saturday 7am - 10am

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