The Active Studio EP & Pilates

The Active Studio EP & Pilates Accredited Exercise Physiology and Pilates for injury rehab, chronic disease management and wellbeing

💜 Studio 2 Surf – THANK YOU 💜We are beyond grateful to everyone who showed up, donated, sponsored, walked, cheered, and ...
18/12/2025

💜 Studio 2 Surf – THANK YOU 💜

We are beyond grateful to everyone who showed up, donated, sponsored, walked, cheered, and supported our Studio 2 Surf fundraiser.

Together, our incredible community helped raise $8,723 for
🧠 Cure Brain Cancer Australia
💙 Bowel Cancer Australia

To our amazing clients, generous sponsors, and every single donor — your support truly makes a difference. This wasn’t just a walk; it was a powerful reminder of what we can achieve when we move together for something bigger than ourselves.

From the bottom of our hearts, thank you for helping us turn movement into meaning. 👣✨








IT'S THAT TIME OF YEAR! 🎄💜Just a friendly reminder to all our clients that you MUST BE BOOKED IN for any classes over th...
16/12/2025

IT'S THAT TIME OF YEAR! 🎄💜
Just a friendly reminder to all our clients that you MUST BE BOOKED IN for any classes over the next 2 weeks
(23rd Dec - 6th Jan).

We are running on our reduced timetable and
NO NORMAL BOOKINGS ARE ASSUMED.

A lot of our classes are full and overbooked during this time so please be mindful of this.

Please book by text or email.

💜 NEW BLOG POST 💜 How Exercise Regulates Your Nervous System and MoodThe holidays are meant to feel joyful… but for ma...
16/12/2025

💜 NEW BLOG POST 💜 How Exercise Regulates Your Nervous System and Mood

The holidays are meant to feel joyful… but for many, they come with more stress, overstimulation, and emotional fatigue 🎄✨

If you’re feeling wired, flat, anxious, or exhausted as the year wraps up, it’s not that you’re “doing it wrong.”

Your nervous system may just need support.
✨ Movement is one of the most powerful ways to regulate your nervous system and mood.

The right kind of exercise can calm stress, lift low mood, improve sleep, and help you feel more like yourself again — even during the busiest season.

Our latest blog dives into how exercise helps shift your body out of fight-or-flight and back into balance, and why it’s often the missing piece in mental health support.

💜 This holiday season, give yourself permission to move for regulation, not perfection.

Read the full blog via the link in our bio.
Come see us at The Active Studio!

NEW BLOG POST 💜 Exercise: The Only Proven Tool for Managing Cancer-Related Fatigue 💜 Cancer-related fatigue can feel re...
10/12/2025

NEW BLOG POST 💜 Exercise: The Only Proven Tool for Managing Cancer-Related Fatigue 💜

Cancer-related fatigue can feel relentless — but there is a proven way to regain strength, energy and confidence. In our latest blog, we break down why exercise is the gold-standard approach and how the right guidance can make all the difference.

At The Active Studio, our Exercise Physiologists specialise in supporting people through and beyond cancer treatment. You don’t have to navigate fatigue alone — we’re here to help you move safely, rebuild capacity and feel more like yourself again. 💪💜

Read the full blog now and learn how exercise can support your recovery.

Hashtags:

🎧 ACTIVE STUDIO WRAPPED: 2025 EDITION 💜
It’s that time of year... where we press play on the numbers that mattered most!...
08/12/2025

🎧 ACTIVE STUDIO WRAPPED: 2025 EDITION 💜
It’s that time of year... where we press play on the numbers that mattered most! 📈
From thousands of squats to countless client wins, this year has been nothing short of EPIC 🤩
Whether you came for strength, stayed for the vibes, or smashed goals with us week after week, this wrap is for YOU 💜

Here’s to movement, community, and continuing to show up 💫
Let’s make 2026 even stronger! 💪

CURRENT STUDIO 2 SURF DONATIONS ARE SITTING AT $5,682!!LAST WEEK TO DONATE!!! Support 2 great cause AND go in the runnin...
02/12/2025

CURRENT STUDIO 2 SURF DONATIONS ARE SITTING AT $5,682!!

LAST WEEK TO DONATE!!!

Support 2 great cause AND go in the running to WIN some epic prizes! 💙



DONATE TO GO IN THE RAFFLE:
🎟️ $10 per raffle ticket
💰 BONUS ENTRIES:
✨ $50 donation = 1 BONUS entry
✨ $100 donation = 3 BONUS entries

PRIZES INCLUDE:
🏷️ Vouchers from lululemon, LSKD, LNDR

🧖‍♀️ Lacure Wellness – Sauna & Float Therapy Pack
🦓 Symbio Zoo – Two Family Passes
👟 Runnulla FREE pair of shoes
💪 3 Months FREE Standard Classes + 1 Month FREE Specialised Classes at The Active Studio
🏉 Signed 2025 Cronulla Sharks Jersey
…plus more! including: Ripcurl, Wine Traveller, & other awesome local Cronulla businesses! 🌊

Every donation helps make a difference — and gets you closer to these amazing prizes!

👉 Donate today, grab your tickets, and let’s make this year’s Studio 2 Surf the best one yet!

CURRENT STUDIO 2 SURF DONATIONS ARE SITTING AT $5,032! LAST WEEK TO DONATE!!! Support 2 great cause AND go in the runnin...
01/12/2025

CURRENT STUDIO 2 SURF DONATIONS ARE SITTING AT $5,032!

LAST WEEK TO DONATE!!!

Support 2 great cause AND go in the running to WIN some epic prizes! 💙



DONATE TO GO IN THE RAFFLE:
🎟️ $10 per raffle ticket
💰 BONUS ENTRIES:
✨ $50 donation = 1 BONUS entry
✨ $100 donation = 3 BONUS entries

PRIZES INCLUDE:
🏷️ Vouchers from lululemon, LSKD, LNDR

🧖‍♀️ Lacure Wellness – Sauna & Float Therapy Pack
🦓 Symbio Zoo – Two Family Passes
👟 Runnulla FREE pair of shoes
💪 3 Months FREE Standard Classes + 1 Month FREE Specialised Classes at The Active Studio
🏉 Signed 2025 Cronulla Sharks Jersey
…plus more! including: Ripcurl, Wine Traveller, & other awesome local Cronulla businesses! 🌊

Every donation helps make a difference — and gets you closer to these amazing prizes!

👉 Donate today, grab your tickets, and let’s make this year’s Studio 2 Surf the best one yet!

🏃‍♀️✨ ONE MORE WEEK TO GO! ✨🏃‍♂️THIS SATURDAY IS THE DAY!!! Studio to Surf is just around the corner — and we are SO pro...
01/12/2025

🏃‍♀️✨ ONE MORE WEEK TO GO! ✨🏃‍♂️
THIS SATURDAY IS THE DAY!!!

Studio to Surf is just around the corner — and we are SO proud of every single one of you showing up, training hard, and moving with purpose. 💜

Whether your goal is to run, jog, walk, or simply cross the finish line — all for our 2 great causes:



📅 Sat 6th Dec
⏰ 8AM

And if you can’t make it but still want to support our fundraising…
💜 Please donate — link in bio. Every dollar makes a difference.

CURRENT STUDIO 2 SURF DONATIONS ARE SITTING AT $3,885! Support 2 great cause AND go in the running to WIN some epic priz...
25/11/2025

CURRENT STUDIO 2 SURF DONATIONS ARE SITTING AT $3,885!

Support 2 great cause AND go in the running to WIN some epic prizes! 💙



DONATE TO GO IN THE RAFFLE:
🎟️ $10 per raffle ticket
💰 BONUS ENTRIES:
✨ $50 donation = 1 BONUS entry
✨ $100 donation = 3 BONUS entries

PRIZES INCLUDE:
🏷️ Vouchers from lululemon, LSKD, LNDR

🧖‍♀️ Lacure Wellness – Sauna & Float Therapy Pack
🦓 Symbio Zoo – Two Family Passes
💪 3 Months FREE Standard Classes + 1 Month FREE Specialised Classes at The Active Studio
🏉 Signed 2025 Cronulla Sharks Jersey
…plus more! including: Ripcurl, Wine Traveller, & other awesome local Cronulla businesses! 🌊

Every donation helps make a difference — and gets you closer to these amazing prizes!

👉 Donate today, grab your tickets, and let’s make this year’s Studio 2 Surf the best one yet!

🏃‍♀️✨ TWO WEEKS TO GO! ✨🏃‍♂️Studio to Surf is just around the corner — and we are SO proud of every single one of you sh...
24/11/2025

🏃‍♀️✨ TWO WEEKS TO GO! ✨🏃‍♂️
Studio to Surf is just around the corner — and we are SO proud of every single one of you showing up, training hard, and moving with purpose. 💜

Whether your goal is to run, jog, walk, or simply cross the finish line — all for our 2 great causes:



📅 Sat 6th Dec
⏰ 8AM

And if you can’t make it but still want to support our fundraising…
💜 Please donate — link in bio. Every dollar makes a difference.

💜 NEW BLOG POST 💜"How Exercise Improves Drug Compliance in Breast Cancer"Hormone therapy and long-term medication can be...
24/11/2025

💜 NEW BLOG POST 💜
"How Exercise Improves Drug Compliance in Breast Cancer"

Hormone therapy and long-term medication can be life-saving — but side effects like fatigue, joint pain, and hot flushes make staying consistent really hard.
The good news? Movement isn’t just supportive… it can reduce side effects, improve confidence, and increase treatment adherence.

When exercise feels personalised, safe, and achievable — showing up for medication becomes easier too.

💜 Read the full blog and learn how exercise supports better outcomes and quality of life.

Head to the link in our bio to read the blog.
Want tailored support? Book an appointment with us at The Active Studio.















Address

Level 4/86 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday 6am - 2pm
Tuesday 8am - 8pm
Wednesday 6am - 2pm
Thursday 8am - 8pm
Friday 6am - 2pm
Saturday 7am - 10am

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