Living Health Care Miranda

04/01/2026

🎉 Happy New Year! 🎉
The clinic reopens tomorrow and we’re back to normal hours.
Let’s get your body moving and feeling good for the year ahead 🙌

20/05/2025

🧠💥 Spinal Health Week 2025 is Here!
📅 May 26 – June 1

This year’s focus: Tension Neck Syndrome—also known as "Tech Neck" or "Text Neck."

If you’re feeling:
😣 Tight shoulders
📱 Stiff neck after screen time
🌀 Brain fog or fatigue
…it might not just be “normal”—it could be your spine telling you something!

👉 Join us at Living Health Care for Spinal Health Week as we raise awareness, offer support, and help you take proactive steps to improve your spinal and nervous system health—naturally.

🎓 Tips to break the tech neck habit
🙌 Gentle, effective care options available

🔗 Book at: [livinghealthcare.net.au]

Let’s help you sit straighter, feel lighter, and live better. 💫

19/05/2025

🧠✨ Your Morning Energy is a Nervous System Clue ✨🧠

Do you wake up feeling wired, groggy, or calm and focused?

The way your body feels first thing in the morning tells a story about how your nervous system is functioning — whether it's stuck in fight-or-flight, freeze, or in a state of regulation and balance.

⚡️Waking up anxious or restless?
You may be in a sympathetic (stressed) state.
😴 Waking up foggy or heavy?
Possibly a dorsal (shutdown) response.
🌿 Waking up calm and energized?
That’s a sign of a regulated nervous system.

➡️ Your nervous system sets the tone for your day. Learning to listen to it is the first step toward restoring balance and real health.

💬 Pay attention to your morning energy. What is it trying to tell you?

👇Comment below:
How do you usually feel when you wake up?

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18/05/2025

✨ Pregnancy is powerful — and so is your spine.

Chiropractic care during pregnancy can help reduce back pain, improve pelvic alignment, support optimal fetal positioning. 💆‍♀️🤰

Gentle, and tailored to your changing body — because you deserve to feel your best every step of the way.

📍Now accepting prenatal appointments at Living Health Care!

📩 DM us to learn more or schedule a visit.

15/05/2025

25/03/2025

Avoiding these habits can create a change in your overall health

miranda

24/03/2025

How our actions influence our body’s chemistry!

23/03/2025

Good sleep alllows your body to rest and heal.

20/03/2025

Trauma places strain onto our nervous system. It can place the body into survival and a dis-ease state.
system