What are the opening hours?

Monday 8:30am - 7pm Tuesday 7:30am - 7pm Wednesday 8:30am - 6pm Friday 7:30am - 7pm Saturday 7:30am - 12:30pm

Living Health Care Miranda

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Australia
Miranda, NSW
Living Health Care Miranda

Chiropractic and Kinesiology. Feel Better and Live Better
Health and Wellness for all Ages.

Living Health Care is a family orientated health practise located in the Sutherland Shire of Sydney- Miranda. We provide Chiropractic, Applied Kinesiology, Acupuncture, Massage and Physiotherapy Services. We are committed to providing the highest quality care for you and your family’s health concerns. We also educate and inspire to take steps to maximise the potential within you.

15/03/2026

Sitting all day?

Long hours at a desk can overload the muscles and joints of your cervical spine, leading to stiffness, headaches, and reduced mobility.

Try this !

Tip: Set a timer to stand, stretch, and reset your posture every hour.

09/03/2026

Warning: Backpack Overload!

Even small backpacks can strain your child’s back, shoulders, and neck. Watch for:

Pain or stiffness

Leaning forward

Fatigue after school
💡 Keep it under 10–15% of body weight and use both straps!

02/03/2026

Repetitive lifting, feeding, and posture strain can lead to:

Neck & back tension
Muscle tightness
Fatigue

Over time, the body compensates for this repeated load.
When the muscular and nervous systems are overloaded, your spine and body need support.

💛 Tag a mum who needs support today.

25/02/2026

Tight ≠ Short.
Tight = Protective.

Your hamstrings aren’t “short” — they’re guarding your lower back.
Stretching feels good… but if your spine isn’t stable, the tension keeps coming back.

The solution? Stability, control, and spinal trust.

22/02/2026

Which Postural Type Are You? 🤔

Most people don’t realise their posture could be contributing to:
• Headaches
• Neck & shoulder tension
• Mid-back tightness
• Lower back pain
• Fatigue

Your posture isn’t just how you stand — it’s how your nervous system adapts to stress, screens, driving, and daily habits.

The good news? Posture can be improved with the right assessment and care.

💬 Comment your type below — let’s see what’s most common!

19/02/2026

Most people fail this 😳

30-Second Posture Test:

Heels.
Glutes.
Upper back.
Head.

All touching the wall — hold for 30 seconds.

Did you PASS or FAIL?

Comment below 👇

16/02/2026

💻 Decode Your Desk

Most people don’t injure their spine in one big event.

They do it:
• 8 hours at a desk
• 5 days a week
• 48 weeks a year
That’s over 1,900 hours of posture programming annually.
Your spine adapts to what you repeat.

12/02/2026

Stretching feels good…

Do you stretch regularly but still feel tight the next day? It might be time to look deeper.

Most people chase the symptom.
We look at the control system.

It’s about how your nervous system adapts to daily stress, screens, sitting, and movement habits.

09/02/2026

Posture isn’t about holding yourself stiff all day.

If you’re constantly “trying” to sit up straight, your body is likely compensating rather than functioning well.

At Living Health Care, we assess posture using The Posture Code so we can understand how your body is adapting and track changes over time.

Because posture should feel natural, not forced.

04/01/2026

🎉 Happy New Year! 🎉
The clinic reopens tomorrow and we’re back to normal hours.
Let’s get your body moving and feeling good for the year ahead 🙌

20/05/2025

🧠💥 Spinal Health Week 2025 is Here!
📅 May 26 – June 1

This year’s focus: Tension Neck Syndrome—also known as "Tech Neck" or "Text Neck."

If you’re feeling:
😣 Tight shoulders
📱 Stiff neck after screen time
🌀 Brain fog or fatigue
…it might not just be “normal”—it could be your spine telling you something!

👉 Join us at Living Health Care for Spinal Health Week as we raise awareness, offer support, and help you take proactive steps to improve your spinal and nervous system health—naturally.

🎓 Tips to break the tech neck habit
🙌 Gentle, effective care options available

🔗 Book at: [livinghealthcare.net.au]

Let’s help you sit straighter, feel lighter, and live better. 💫

19/05/2025

🧠✨ Your Morning Energy is a Nervous System Clue ✨🧠

Do you wake up feeling wired, groggy, or calm and focused?

The way your body feels first thing in the morning tells a story about how your nervous system is functioning — whether it's stuck in fight-or-flight, freeze, or in a state of regulation and balance.

⚡️Waking up anxious or restless?
You may be in a sympathetic (stressed) state.
😴 Waking up foggy or heavy?
Possibly a dorsal (shutdown) response.
🌿 Waking up calm and energized?
That’s a sign of a regulated nervous system.

➡️ Your nervous system sets the tone for your day. Learning to listen to it is the first step toward restoring balance and real health.

💬 Pay attention to your morning energy. What is it trying to tell you?

👇Comment below:
How do you usually feel when you wake up?

—

Address

130 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday	8:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	8:30am - 6pm
Friday	7:30am - 7pm
Saturday	7:30am - 12:30pm

Website

http://www.livinghealthcare.net.au/

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Our Story

A family orientated health practice located in the Sutherland Shire of Sydney- Miranda providing chiropractic, kinesiology, acupuncture and physiotherapy since 2003.

Our passion is to work with families and serve the local community.

We empower and support individuals and families to naturally elevate their potential to experience a better life, creating a better community.

We provide a whole body approach that is measurable, evidence based and individual tailored to enhance the bodies’ ability to adapt to life.