Living Health Care Miranda

20/05/2025

🧠💥 Spinal Health Week 2025 is Here!
📅 May 26 – June 1

This year’s focus: Tension Neck Syndrome—also known as "Tech Neck" or "Text Neck."

If you’re feeling:
😣 Tight shoulders
📱 Stiff neck after screen time
🌀 Brain fog or fatigue
…it might not just be “normal”—it could be your spine telling you something!

👉 Join us at Living Health Care for Spinal Health Week as we raise awareness, offer support, and help you take proactive steps to improve your spinal and nervous system health—naturally.

🎓 Tips to break the tech neck habit
🙌 Gentle, effective care options available

🔗 Book at: [livinghealthcare.net.au]

Let’s help you sit straighter, feel lighter, and live better. 💫

19/05/2025

🧠✨ Your Morning Energy is a Nervous System Clue ✨🧠

Do you wake up feeling wired, groggy, or calm and focused?

The way your body feels first thing in the morning tells a story about how your nervous system is functioning — whether it's stuck in fight-or-flight, freeze, or in a state of regulation and balance.

⚡️Waking up anxious or restless?
You may be in a sympathetic (stressed) state.
😴 Waking up foggy or heavy?
Possibly a dorsal (shutdown) response.
🌿 Waking up calm and energized?
That’s a sign of a regulated nervous system.

➡️ Your nervous system sets the tone for your day. Learning to listen to it is the first step toward restoring balance and real health.

💬 Pay attention to your morning energy. What is it trying to tell you?

👇Comment below:
How do you usually feel when you wake up?

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18/05/2025

✨ Pregnancy is powerful — and so is your spine.

Chiropractic care during pregnancy can help reduce back pain, improve pelvic alignment, support optimal fetal positioning. 💆‍♀️🤰

Gentle, and tailored to your changing body — because you deserve to feel your best every step of the way.

📍Now accepting prenatal appointments at Living Health Care!

📩 DM us to learn more or schedule a visit.

15/05/2025

25/03/2025

Avoiding these habits can create a change in your overall health

miranda

24/03/2025

How our actions influence our body’s chemistry!

23/03/2025

Good sleep alllows your body to rest and heal.

20/03/2025

Trauma places strain onto our nervous system. It can place the body into survival and a dis-ease state.
system

17/03/2025

When we align with nature our body responds. Not eating after the sun goes down gives your digestion system an extending time to recover.
Credit Qualia

11/03/2025

Sometimes we think healing is pushing through, the real magic happens when we give permission to slow down. Give yourself the time and space you need.
Image from drscherina

01/01/2025

Happy New Year All

We reopen tomorrow Friday 3rd January 2025

Look forward to sharing a happy health year together.

15/09/2024