Uniique

Your one-stop Destination for a Healthy Body and Mind! How we treat our body can have a huge impact on our health and how we feel about ourselves.

A little bit about myself:
I studied a BAppSc Exercise & Sport Science/ Nutrition at the University of Sydney. Having to deal with several health issues in the past I discovered how much of a difference proper exercise and nutrition can make. My goal is to provide people with the knowledge and skill to live a healthy and happy life taking into account how they nourish and treat their body as well as leading the fittest and healthiest life they can. To me nutrition and exercise are closely interlinked and should always be considered together when embarking on a journey to better health. I want to work with you to achieve your fitness and health goals on both levels no matter where your starting point is at.

01/09/2025

While funny there is absolutely a point to this post!

Whenever I don't feel like going to the gym I have a rule for myself:
Even if I don't end up working out at all, I have to at least show up and stay until I emptied my waterbottle.

Most of the time I end up working out once I am there and if not?
Then at least I leave hydrated.
Winwin either way.

Remember you never regret showing up for yourself but you WILL regret making excuses 😉

18/08/2025

Love a good success story and it is only been a few weeks. Can't wait to see what the future holds!

01/06/2025

Australia, it is time to catch up!
A therapy without side effects but plenty of benefits beyond the target goal such as improved sleep, wellbeing, stress relief, appetite control and improved confidence and self-efficacy should be encouraged for longterm positive health outcomes...

16/05/2025

A quote I live by:
As a trainer, your PRIMARY job is NOT to teach your client to activate their glutes. And it’s definitely not to “block-periodize” a training regime. That is the job of physiotherapists, strength and conditioning coaches, etc. Your primary job is to make your client excited to work out and to have him or her love every single session with you.
-From "Ignite the Fire"

04/05/2025

Cardio helps you live longer.
Weight training & Yoga help you live better.

20/04/2025

🌿 Escape to Paradise: Bali Yoga Retreat 2026 🌿
Rejuvenate your body. Restore your mind. Reconnect with your soul.

Imagine waking up to soft sea breezes, flowing through mindful movement as the sun rises over the horizon, and spending your days in gentle connection — with yourself, with others, and the beauty of Bali’s coastline.

🧘‍♀️ What’s Included:
✨ Daily yoga classes and fitness sessions (all levels welcome)
✨ Fresh, nourishing meals made with love
✨ Holistic workshops (movement therapy, breathwork, nutrition + more)
✨ Balinese Welcome Blessing Ceremony
✨ Balinese Cooking Class
✨ Aerial Yoga Class
✨ Time to pause, reflect, and just be
✨ Optional massages, surf, or simple ocean dips

📅 Dates: 9th-13th of March 2026
📍 Location: The Komune, Bali
💫 No experience necessary — all levels welcome.

Spaces are limited for this intimate retreat.
📩 DM or email alicewillenbrock@yahoo.com.au to reserve your spot.

Come home to yourself — in the heart of Bali. 🌺

08/04/2025

Want to know more?
Join me for my workshop in which we will be diving deeper into how yoga therapy can support with symptomatic relief of fibromyalgia on Wed the 7th of March.

https://yogatherapyinstitute.com.au/events/yoga-and-fibromyalgia/

Fibromyalgia presents unique challenges, including chronic pain, fatigue, and emotional distress. As Yoga teachers and Yoga therapists, understanding how Yoga can support those with Fibromyalgia is essential to offer meaningful relief to your clients and students.
So what are the best Yoga Practices for Fibromyalgia?
Find out in our latest blog article from Trina Bawden-Smith and Alice Willenbrock. https://bit.ly/4hXhAzC

11/03/2025

25/02/2025

Overrated:
Working out to look good.

Underrated:
Working out for better brain health, improved focus, 'all-day' energy, decreased cancer risk, weight management, stress reduction, and to set the right example for the people that you love.

08/02/2025

Not long now until I hold my webinar on Yoga Therapy for Fibromyalgia!

Whether you are a fellow yoga therapist, yoga teacher, sufferer, family member or friend of someone with chronic pain, or simply someone interested in the topic, it would be my pleasure to share information, tools and practices rooted in Yoga Therapy for this complex condition.
Please book in using the link below!
https://yogatherapyinstitute.com.au/events/yoga-and-fibromyalgia/?fbclid=IwY2xjawITp1RleHRuA2FlbQIxMAABHd-UOiljtqSd1QOEwyZibrdyEsU9nVrvZlgkohA-c60sUcPBJFMG3CCF4Q_aem_ov1XCDdH8RStBV-aaLn2zg

22/01/2025

A lesson I should take to heart myself!
Pretty good with the diet and exercise parts but struggle to make time for leasure, journalling and meditation. Well at least I am aware of what needs improvement.
How about you?

15/01/2025

Looking for a sustaineable longterm solution for your weightloss goals?
See what Amanda has to say about my support:

Address

Kingsway
Miranda, NSW
2228

Website

http://fitness.org.au/directory/reps/wiebke-alice-willenbrock/1/090454

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The Reason I Do What I Do

A little bit about myself: I studied a BAppSc Exercise & Sport Science/ Nutrition at the University of Sydney. Having to deal with several health issues in the past I discovered how much of a difference proper exercise and nutrition can make. How we treat our body can have a huge impact on our health and how we feel about ourselves. My goal is to provide people with the knowledge and skill to live a healthy and happy life taking into account how they nourish and treat their body as well as leading the fittest and healthiest life they can. To me exercise, nutrition and mental health are closely interlinked and should always be considered together when embarking on a journey to better health. I want to work with YOU to achieve your fitness and health goals on all levels no matter where your starting point is at.