Uniique

Your one-stop Destination for a Healthy Body and Mind! How we treat our body can have a huge impact on our health and how we feel about ourselves.

A little bit about myself:
I studied a BAppSc Exercise & Sport Science/ Nutrition at the University of Sydney. Having to deal with several health issues in the past I discovered how much of a difference proper exercise and nutrition can make. My goal is to provide people with the knowledge and skill to live a healthy and happy life taking into account how they nourish and treat their body as well as leading the fittest and healthiest life they can. To me nutrition and exercise are closely interlinked and should always be considered together when embarking on a journey to better health. I want to work with you to achieve your fitness and health goals on both levels no matter where your starting point is at.

24/11/2025

Another feather in my cap and certification to add to my list of achievements 😅🤓🤩

18/11/2025

YES!

11/11/2025

Thank you to all of my Movement Meditation Workshop Attendees!
From the feedback I received, I am confident that you got a lot out of it and feel ready to introduce some calming mindfulness into your life whenever you feel particularly stressed or anxious.
Remember: Your body and breath is always there for you and NO-ONE can take this away from you, no matter what life throws at you: YOU are in control of the narrative!

26/10/2025

I have noticed recently that my older clients seem to experience less DOMS (delayed onset muscle soreness) than my younger clients when matched for age appropriate intensity.
So I did some research.
Seems that for older adults "no pain, no gain" couldn't be further from the truth!

https://journals.humankinetics.com/view/journals/japa/aop/article-10.1123-japa.2024-0165/article-10.1123-japa.2024-0165.xml

19/10/2025

Exercise pills may sound promising, but no drug can mimic the full-body benefits of physical activity.
A 2025 review (PMID: 40784868) in Trends in Endocrinology & Metabolism looked at whether pharmacological or phytochemical “exercise mimetics” can truly substitute for training. The conclusion: while some compounds can copy isolated pathways, none can replicate the complex, multisystem adaptations triggered by real exercise.
Why exercise is to powerful:
Each workout creates metabolic stress that reshapes the body over time.
Exercise improves mitochondrial quality control (fusion, fission, mitophagy), lowers chronic inflammation by reducing CRP and TNF-α, enhances vascular health via nitric oxide signaling, and balances the autonomic nervous system.
It also triggers the release of hundreds of exerkines (IL-6, VEGF, myokines, cardiokines, adipokines) that act across tissues including muscle, fat, liver, pancreas, heart, and brain.
These signals are impossible to compress into a pill.

17/10/2025

This is SO important.
Consistency trumps perfection EVERY.SINGLE.TIME!💯

12/10/2025

The difference between individual Yoga Therapy vs attending a generic class... 🤩🥰🙏

03/10/2025

Well, we talk about muscles, cardio, fat loss, flexibility. aesthetics but underneath all of that what's really happening is:

You're showing up for yourself when it's hard. You build trust in your own word. You learn to sit with discomfort and keep going. You start to believe you are capable of more in EVERY area of life.

The shift is what changes people, not the six pack or the scale. The body just follows the mind that's learned not to quit.

01/09/2025

While funny there is absolutely a point to this post!

Whenever I don't feel like going to the gym I have a rule for myself:
Even if I don't end up working out at all, I have to at least show up and stay until I emptied my waterbottle.

Most of the time I end up working out once I am there and if not?
Then at least I leave hydrated.
Winwin either way.

Remember you never regret showing up for yourself but you WILL regret making excuses 😉

18/08/2025

Love a good success story and it is only been a few weeks. Can't wait to see what the future holds!

Address

Kingsway
Miranda, NSW
2228

Website

http://fitness.org.au/directory/reps/wiebke-alice-willenbrock/1/090454

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The Reason I Do What I Do

A little bit about myself: I studied a BAppSc Exercise & Sport Science/ Nutrition at the University of Sydney. Having to deal with several health issues in the past I discovered how much of a difference proper exercise and nutrition can make. How we treat our body can have a huge impact on our health and how we feel about ourselves. My goal is to provide people with the knowledge and skill to live a healthy and happy life taking into account how they nourish and treat their body as well as leading the fittest and healthiest life they can. To me exercise, nutrition and mental health are closely interlinked and should always be considered together when embarking on a journey to better health. I want to work with YOU to achieve your fitness and health goals on all levels no matter where your starting point is at.