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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 7am - 5pm

NuActive Health

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Miranda, NSW
NuActive Health

A team of Clinical & Sports Dietitians,Psychologists, Speech Pathologists & Exercise Physiologists

NuActive Health's medical and allied health professionals are highly qualified, motivated and experienced in providing expert health advice. Follow us on twitter -
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22/07/2025

Water infused with fresh fruit, herbs and spices can help you to hit your hydration goals! Try the below flavour combinations with 1L of iced, sparkling or hot water. Let us know your favourite flavour combination in the comments!

🍓🍋
5 fresh or frozen strawberries, sliced
½ lemon, sliced
10 mint leaves, gently crushed in hand

🍊🫐
Large handful of fresh or frozen blackberries
½ orange, sliced
1 sprig of rosemary

🥒🍎
½ cucumber, sliced
½ apple, sliced
10 mint leaves, gently crushed in hand

🍍🥥
1 slice fresh pineapple, diced
2 tbsp shredded coconut
½ lime, sliced

🥭
¼ cup fresh or frozen mango
8 fresh or frozen raspberries
2 thin slices of fresh ginger

🍏
½ apple, sliced
1 fresh cinnamon stick

20/07/2025

Negative self-talk is something we all experience. We each have an inner critic that believes in ‘tough love’ but its harshness can take a toll, leading to low self-esteem, doubt, and even self-hatred. Instead, try nurturing a kinder, fairer inner voice, one that lifts you up without tearing you down ✨

18/07/2025

One thing we notice a lot with our clients during winter is that hydration often drops off. It’s easy to forget we still need to drink plenty of water when it’s cold, especially when we’re not sweating as much and those thirst signals get a bit quieter. 💦

But staying hydrated is still important, even in the cooler months. It helps with:
✔️ Energy and focus
✔️ Reducing brain fog and cravings
✔️ Supporting digestion and regularity
✔️ Keeping skin and joints feeling their best

If you find yourself sipping less, try warming up your water with a slice of lemon or a splash of herbal tea. Small changes like that can make a big difference in how you feel day to day. Keep your eyes peeled for our upcoming infused water recipes you can make with cold or warm water. How do you keep hydrated in winter? We would love to hear your tips!

06/07/2025

BEEF & VEGGIE STIR-FRY
Quick, colourful and packed with flavour, this stir-fry is your new weeknight go to! Stirfries are great way to use up any vegetables leftover in the fridge 🥦 🍄‍🟫 🫑

🕐 30 minutes

Ingredients:
200g lean beef strips
4 broccolini stems, chopped
¼ red capsicum, thinly sliced
1 bok choy head, chopped
1 large mushroom, sliced
¼ onion, thinly sliced
1 garlic clove, minced
½ tsp ground ginger
2 tsp sesame oil
1 tbsp sweet chilli sauce
2 tbsp oyster sauce
3 tbsp soy sauce
½ cup uncooked rice (yields ~1½ cups cooked)

Method:
1. Cook the rice: Rinse rice and add to saucepan with 1 cup water. Bring to a boil, then cover and simmer for 12–15 minutes. Let sit covered for 5 minutes.
2. Cook the beef: Heat 1 tsp sesame oil in a pan. Sear beef strips for 2–3 minutes until browned. Set aside.
3. Sauté vegetables: In the same pan, heat 1 tsp sesame oil. Add onion, garlic, and ginger for 1 minute. Add broccolini and capsicum, cook 2–3 minutes. Add bok choy and stir until wilted.
4. Combine: Return beef to the pan. Add sweet chilli sauce, oyster sauce, and soy sauce. Stir-fry for 1–2 minutes until heated through and well coated.
5. Serve: Spoon rice into bowls and top with the beef and veggie mix.

A fast, nourishing dinner that’s full of flavour and crunch. Save this recipe for your next busy night.

04/07/2025

Your mind is always thinking, it’s how it tries to understand the world. But not every thought is helpful. Instead of reacting, pause, notice the thought, create space, let it pass, and gently ask: is this thought helpful? ✨

28/05/2025

NuActive Health is a 2025 finalist for the Sutherland Shire local business awards Health Improvement Services category. NuActive Health is a leading, award winning medical and allied health practice with a team including Gastroenterologist and Allied Health professionals including Accredited Practising Dietitians, Sports Dietitians, Exercise Physiologists, Registered Psychologists and Speech Pathologists. NuActive Health professionals have been servicing the Sutherland Shire for over 24 years. ⭐️

27/03/2025

Mindful eating helps you tune in to what your body needs, improves digestion, and helps prevent overeating. It’s not just about enjoying the food – it’s about being present in the moment and being intentional with every bite. Here are a few simple tips to get you started:

🧠 Remove distractions - put your phone down, close the laptop and turn the TV off! When we are distracted our focus shifts away from the food we are eating.
🧠 Tune into your hunger and fullness cues - this helps us eat according to what our body actually needs rather than external factors like emotions, distractions and portion sizes.
🧠 Always sit at the table to eat - this helps us to be fully present and minimise distractions. It also creates an intentional eating environment that supports mindful eating.
Engage your senses – pay attention to the taste, smell and texture.
🧠 Don’t rush – when you take the time to enjoy and taste your food, you are more likely to feel satisfied and avoid overeating. Try putting your fork down between bites or taking sips of water throughout the meal.
🧠 Take small bites and chew thoroughly – while appreciating the flavours, textures and how the food makes you feel. Again, slowing down during meals can help us to recognise fullness cues, improve digestion and satisfaction.

Mindful eating creates a deeper awareness of what our body actually needs, and encourages a healthier more balanced relationship with food. ✨

18/03/2025

Do you know someone that would benefit from Speech Pathology? Refer a friend today and you will BOTH get $50 off a Speech Pathology consultation!

Dana, a passionate Certified Practicing Speech Pathologist (CPSP), helps clients of all ages overcome communication challenges to build confidence and stronger connections. With a personalised and collaborative approach, she empowers individuals and families to achieve meaningful progress.

If you would like more information, or would like to book in with Dana, please call 02 9525 0255.

24/02/2025

Calling all junior athletes! 📢 Want to level up your cooking skills and learn how to fuel your body for peak performance? Join us for an cooking class where we’ll cover:

✔️ Basic cooking skills (including knife skills, methods and timing, and utensil tips)
✔️Sports nutrition fundamentals: Learn how food fuels your body and helps you recover
✔️How to create balanced meals/snacks (and adjust for different activity levels)

Emma is an Accredited Practising Dietitian and Sports Dietitian here at NuActive Health. She will be running the session on Wednesday 16th April at 2:00pm - 3:00pm at our kitchen located at 2a Gymea Bay Road, Gymea. Get ready to cook, learn, and eat like a true athlete! 💪🏻🏆 Call us on 02 9525 0255 for more information or to book your spot!

21/02/2025

What you eat affects how you feel! 🥗🧠 Nutrient-dense foods fuel your brain, support mood balance, and keep energy levels steady. Eating well is the first step towards feeling your best — inside and out! ✨

19/02/2025

⭐MEET OUR TEAM⭐

Dana is a Certified Practicing Speech Pathologist (CPSP) and is a member of Speech Pathology Australia (SPA). She has completed a Bachelor of Health Science (majoring in Hearing and Speech) and a Masters of Speech and Language Pathology, both of which were obtained from the University of Sydney.

Dana has experience working with a range of ages from babies to elderly clients, and a range of conditions including Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), cerebral palsy, stroke and Traumatic Brain Injury (TBI). She has also worked with a range of areas including speech, language, literacy and social communication. She has worked in a range of settings including private practice, public hospital and the community.

Dana is passionate about Speech Pathology as she loves how improvements in communication impacts, not only the patient, but also their relationships and connections with friends and loved ones. She collaborates with her clients and their families by considering their insight and priorities, to tailor and personalise therapy goals.

If you would like more information, or would like to book in with Dana, please call 02 9525 0255.

Address

Miranda, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	7am - 5pm

Website

https://www.nuactivehealth.com.au/

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