06/07/2025
BEEF & VEGGIE STIR-FRY
Quick, colourful and packed with flavour, this stir-fry is your new weeknight go to! Stirfries are great way to use up any vegetables leftover in the fridge 🥦 🍄🟫 🫑
🕐 30 minutes
Ingredients:
200g lean beef strips
4 broccolini stems, chopped
¼ red capsicum, thinly sliced
1 bok choy head, chopped
1 large mushroom, sliced
¼ onion, thinly sliced
1 garlic clove, minced
½ tsp ground ginger
2 tsp sesame oil
1 tbsp sweet chilli sauce
2 tbsp oyster sauce
3 tbsp soy sauce
½ cup uncooked rice (yields ~1½ cups cooked)
Method:
1. Cook the rice: Rinse rice and add to saucepan with 1 cup water. Bring to a boil, then cover and simmer for 12–15 minutes. Let sit covered for 5 minutes.
2. Cook the beef: Heat 1 tsp sesame oil in a pan. Sear beef strips for 2–3 minutes until browned. Set aside.
3. Sauté vegetables: In the same pan, heat 1 tsp sesame oil. Add onion, garlic, and ginger for 1 minute. Add broccolini and capsicum, cook 2–3 minutes. Add bok choy and stir until wilted.
4. Combine: Return beef to the pan. Add sweet chilli sauce, oyster sauce, and soy sauce. Stir-fry for 1–2 minutes until heated through and well coated.
5. Serve: Spoon rice into bowls and top with the beef and veggie mix.
A fast, nourishing dinner that’s full of flavour and crunch. Save this recipe for your next busy night.
