Aerial Herbalist

Aerial Herbalist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aerial Herbalist, Medical and health, 110 Ridgway, Mirboo North.

Warrior II pose. After my twirly whirly post, I thought a traditional, serene yoga pose should be next 🤣
23/02/2026

Warrior II pose. After my twirly whirly post, I thought a traditional, serene yoga pose should be next 🤣

21/02/2026

Having a giggle this morning. Spinning around upside down is not for everyone, but so much fun if you have the stomach for it 🤣

Having fun playing around with different shapes in silhouette today. Pigeon pose with extended legs. 😊
20/02/2026

Having fun playing around with different shapes in silhouette today. Pigeon pose with extended legs. 😊

Core exercises, you might recognise these from Pilates, but they can be performed in the silk as well😊If you’d like to t...
18/02/2026

Core exercises, you might recognise these from Pilates, but they can be performed in the silk as well😊
If you’d like to try these core strengthening exercises, contact me for a session. One hour private session for $35, 0458281050 😊

Wild thing pose. I love that name! This pose is fabulous for opening up the front of the body, and it looks amazing, too...
16/02/2026

Wild thing pose. I love that name! This pose is fabulous for opening up the front of the body, and it looks amazing, too.

Boat pose, with two levels of difficulty. Boat pose is a core strengthening exercise. Depending on where you are in your...
13/02/2026

Boat pose, with two levels of difficulty. Boat pose is a core strengthening exercise. Depending on where you are in your fitness journey, the first pose may suit you better than the second pose I have pictured below.

Boat pose in the hammock is supportive, and cushioning for the tail bone.

Cat-cow pose. Great for improving mobility through the spine and to gently warm up the core. Can be with both low or hip...
11/02/2026

Cat-cow pose. Great for improving mobility through the spine and to gently warm up the core. Can be with both low or hip-height hammock

If you are sensitive in the knees or wrists, you might struggle with these poses. Using a hammock avoids this strain. Adding leg extension during the cat warms the core even more.

Having fun In a Fairy Dancer pose. Just hanging around 🤣Want to try aerial yoga? Sessions are available on Wednesdays an...
10/02/2026

Having fun In a Fairy Dancer pose. Just hanging around 🤣

Want to try aerial yoga? Sessions are available on Wednesdays and Fridays. A personalised hour session is only $35, giving plenty of time to stretch, strengthen and relax. PM me for a time

Yin aerial yoga, with a low hammock, is a supportive way to achieve deep relaxation, of the mind and body.Bridge pose, w...
09/02/2026

Yin aerial yoga, with a low hammock, is a supportive way to achieve deep relaxation, of the mind and body.

Bridge pose, with the hammock cradling your pelvis and hips, so you can let go of muscle tension during this gentle backbend.

Butterfly pose 🦋 is great for tight hips. Yin aerial yoga is great for loosening connective tissues such as facia, as yo...
05/02/2026

Butterfly pose 🦋 is great for tight hips. Yin aerial yoga is great for loosening connective tissues such as facia, as you hold the pose for a longer time while cradled In the hammock. Yin aerial yoga has the hammock height set low to the ground, below the knees.

Fly into fitness this year with aerial yoga 🦋. Individualised sessions available so you can work at your own ability. So...
05/02/2026

Fly into fitness this year with aerial yoga 🦋. Individualised sessions available so you can work at your own ability. So whether you want to gain strength, or de-stress, there’s something for everyone 🧘‍♀️

Aerial sessions are available tomorrow, only 3 spots left, 9.45am, 12.15pm or 2pm. Message me if you’re interested 😊🧘‍♀️
26/12/2024

Aerial sessions are available tomorrow, only 3 spots left, 9.45am, 12.15pm or 2pm. Message me if you’re interested 😊🧘‍♀️

Address

110 Ridgway
Mirboo North, VIC
3871

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Thursday 8:30am - 3:30pm

Telephone

+61458281050

Website

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