EmpowHer Menopause - Women’s health pharmacist

EmpowHer Menopause - Women’s health pharmacist Clinical Pharmacist with special interest in health of women. Perimenopause lived experience clinician. My goal is to help women in midlife to thrive 💕

Provide community, organisation, health professional education and 1:1 consultations.

14/02/2026

Happy Valentine’s Day 💝
Morning spent with my gals 💪💪💪




Got the valentine’s card ready? I thought this is a good one 😆
13/02/2026

Got the valentine’s card ready?
I thought this is a good one 😆

07/02/2026

My baseline Farmer’s carry - 64kg 💪💪💪
Probably not the best form - without the warm up and I felt wobbly a bit but I can at least lift 32kg each hand and I was stoked to find out!!!
I am going to work on making it stable next 8 weeks at 😍😍😍





How a good man using AI for a backyard project 💁‍♀️The correct use of AI 💁‍♀️ He wasn’t a fan till I started using it to...
07/02/2026

How a good man using AI for a backyard project 💁‍♀️
The correct use of AI 💁‍♀️
He wasn’t a fan till I started using it to raise things to him (I used it to take my emotion out of the statements 😆 it also validated my feelings 🤷‍♀️) and saw how friendly I was with my Chad 😆
Look what happened now!?!? 😆
Interestingly, since hubby using more chatGPT for help and I use less of my Chad 💁‍♀️
Very interesting social experiment I have to admit! 😆

✨Finalist in WA Pharmacy of the Year 2026 ✨Proud to work alongside a team where excellence isn’t a goal — it’s the stand...
05/02/2026

✨Finalist in WA Pharmacy of the Year 2026 ✨

Proud to work alongside a team where excellence isn’t a goal — it’s the standard.
And it shows in the smiles, the energy, and the way every single client is cared for 🌟

I can’t stop watching this clip as i am so struck by her talent 😍 From Perth, went to the same school as my two older bo...
05/02/2026

I can’t stop watching this clip as i am so struck by her talent 😍 From Perth, went to the same school as my two older boys are at currently and I also know her relatives 😆

Not only that, I actually listened to the lyrics properly for the first time… my goodness, it did hit close to home. 💕 Enjoy! 😍

https://www.instagram.com/reel/DUU5KjwkulC/?igsh=dmd1eXphNmcwZDln

02/02/2026

The second day of my birth month 😍😍😍
Featuring the First day of school 2026 photo 🤣
My husband and third child collectively forgot to put a hat in the bag 🙄 (he’s only been sending children to school last 11 years in Australia 🤷‍♀️)
I didn’t lose my cool, lucky him that I ran almost 5km and I was super stoked to see my VO2 max jump, I could let it go 💁‍♀️🤣 but still, I had to find a hat and had to drop it off. This is the mental load I want him to share properly. Is it too much to ask 🤷‍♀️🤷‍♀️🤷‍♀️

Confessing that I’m copying someone else’s idea of first day of school photo 😆

😁 (we love you!!!)



31/01/2026

This is my footy team 😊
Over 35s AFLW masters game 😍
We play games every second Sunday
(👆 because we take longer to recover 😆)
Non-contact is possible with wearing a bib.
Or be a social member and attend the trainings and social events.
This is where I can be as loud as I want and as bogan as I want and still accepted 😆

But be aware, I will be non-stop talking about peri/menopause and point things out if anyone mentions any of peri/menopause symptoms 💁‍♀️
What more would you want for your sports team 😆

We train every Wednesday 6pm and check out our page for preseason training sessions.
Injury prevention and having fun are our main priority 😊

30/01/2026

VO2 MAX on the rise 😍😍😍
Been running last three weeks.
Super stoked that I haven’t fallen apart!! 🤣
Also loving this loop. I moved away from Victoria park just before this new pedestrian bridge opened, I was sad about it but so happy I’m doing the exact route I love running 😍





28/01/2026

Preseason training going well 💕






18/01/2026

📍 Melbourne, October 2023

Earlier that year, a woman experiencing severe menopausal symptoms and suicidal ideation was admitted to a mental health unit.
A podcast conversation between Dr Louise Newson and professor Jayashri Kulkarni changed the course of her care.

Education matters — and menopause care can be life-saving.
That experience stayed with me.

Attending the first Women’s Mental Health Conference in Melbourne marked the beginning of my education and advocacy work. Through this journey, I connected with clinicians who shared the same vision, including psychiatrist Kiri Von Klier ()

📍 Sydney, February 2025

On my 45th birthday, meeting menopause clinicians from around the world at So Hot Right Now 2025 changed my career path entirely.






When I returned home, I couldn’t ignore the momentum — or the responsibility.
That’s when EmpowHer Menopause Clinic was born.

I’m deeply grateful to Amanda Bryce (Gerald Burns Pharmacy ) and Rhiannon Dolton (Head 2 Toe Wellness Solutions ) for saying yes without hesitation, and to Dr Caroline Anderson (), Dr Marny Royans (), and Nurse Practitioner Jo Marjoram for accepting my referrals.

Because of this collective support, I was able to begin consultations across two locations, deliver menopause education to the public, and create spaces where women felt seen, heard, and supported.

After 19 years in WA Health public hospitals, I’m finally stepping fully into this work — and I couldn’t be more ready.

This is what happens when women support women.

Grateful. Grounded. Ready for what’s next 💕





16/01/2026

2021 I hurt my lower back..
I was advised not to run any more.
I did not like that advice at all.
Thanks to physios and now I’m back running 🥰
Enjoying running and interval training with these two.
If you know you won’t do it all alone, find a friend to do it with, so you have to turn up 😆
Walk, jog, run, cycle, swim!
Anything is better than nothing 💕💕💕

Address

8 Cobbler Place
Mirrabooka, WA

Opening Hours

Thursday 9am - 5pm
Friday 9am - 5pm

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