Sundance Studio

19/05/2026

It's already begun! An incredible offering for the Wellness Weekend - Dijuru 2026

“Jomon Within is a guided exploration of the tapestry of emotion, mind and body through embodied awareness, reflection and observation.” with Yoko Yasui

Yoko describes the workshop in great detail with her emotions, as an experience of self through observation and witnessed acknowledgement in a way that can be difficult to explain, as the deeper you dive into the practice, the less words are needed to describe it.

Inspired by the ancient Jōmon culture of Japan — known for its cord-marked pottery and deep relationship with pattern, material and presence — this workshop explores embodied awareness through simplicity.

Rather than approaching the body through complex systems or intellectual language, we return to direct experience: sensation, repetition, observation and simple action.

Like marks pressed gently into clay, we explore how subtle movements, attention and presence leave their own imprint within us.

The Wellness Weekend 26 is an annual event, it comprises of a whole weekend of curated workshops and events running from the 29th - 31st May in Mission Beach on Dijuru Country.
Sundance Studio is proud to be supporting wellness in this community. x

Wellness Mission Beach

Jomon Within w/- Yoko Yasui

15/05/2026

We are looking forward to contributing to this wonderful, vibrant and downright fabulous!! exhibition - all 🌟 star- ting 🌟 1 week from today- our gorgeous aerials girls will be performing at the opening from 3-8pm

https://www.facebook.com/share/p/18TitdVSmp/?mibextid=wwXIfr

- Bernard Jungle Trader

14/05/2026

Do you remember the delicious practices I was sharing a couple of months back that were making me feel so good!?! Well, Gosia has put all her wisdom and passion into this one 3hr workshop.

Autumn 🍂 Retreat workshop- From Tension to Release is about preparing for the transition from summer, and it feels so appropriate for this time of the year. Her workshop includes so many cleansing rituals- think of it as a detox, reset and generating warmth to support the body going into winter x so warming and delicious- with her famous miso soup! 🍲 a must-have recipe to add to your collection of simple, nourishing go-to foods- I am so excited to bring this workshop to your table- book now to reserve your seat x $75 - 3 hours of information, reset, and letting go of what is no longer needed - this is teaching you to simplify with intention.

Sunday 24th May 9-12
Tickets: - https://www.sundancestudio.com.au/events/from-tension-to-release-seasonal-autumn-for-the-metal-element

Wellness Mission Beach Gosia Pendel

12/05/2026

As the season begins to turn, Gosia invites you into a deeply nourishing 3-hour Autumn Release Workshop — an opportunity to soften, breathe, release and reconnect with your body before winter arrives.

With many years of experience in Shiatsu-style Remedial Yoga, Gosia’s teachings are rich in wisdom, practical guidance and detailed body awareness. Her workshops are known for helping people truly understand what their body is asking for.

This workshop may support you if you are experiencing tight shoulders or hips, low energy, shallow breathing, stress, heaviness or emotional fatigue — and are longing for more openness, vitality and ease.

The afternoon concludes with a warm shared meal of miso and nourishment in community.

Limited places available.

Investment: $75
Bookings: Gosia Pendel
0413 035 029

03/05/2026

HEY! Remember to JOIN US for tomorrow morning YIN yoga class with IMO! 8am - $20 Sundance Studio

03/05/2026

Remember, to book your classes using the Sundance WiX App - http://wix.to/eEDoAoE?ref=cl INVITE CODE: VCHX9B
Stay up-to-date with payments, receive class pass discounts and make sure your spot on the mat is reserved!
We have really appreciated the ease with which the App has made our lives, we now know within a moment's notice, who is coming and it not only saves time, but allows us to prepare the space with intention x This makes for a very powerful teaching experience and so, receiving as a student, you will notice the difference.
Join the Wix App today: http://wix.to/eEDoAoE?ref=cl
You can still contact me for any questions you have regarding class times or content:- ThAnKyoU!
Danielle 0428 922 357🦋🦋🦋

03/05/2026

Light breaking through.

🌈

02/05/2026

Sundance Studio
Offering a place of healing for those who genuinely walk towards the light ✨

01/05/2026

A little note from the forest floor...

May at Sundance Studio
The air is beginning to shift…
not quite cool, not quite still —
but something is softening.

The mornings arrive a little quieter now,
and there’s a gentle invitation to come back to the body…
to listen… to move… to breathe.

This month’s timetable holds a steady rhythm through the week — spaces to land, to strengthen, and to reconnect.

Our Somatic Yin Yoga and Somatic Stress Release Flow with Imo continue to offer that place to unwind what the body has been holding… slow, supported, and deeply restorative.

Pranayama ~ Breathwork with Kim anchors both midweek and Friday mornings — a chance to begin the day with clarity, breath, and intention.

The Aerial offerings weave their own magic through the week —
from Raven’s Advanced Aerial to Adult Beginner Aerial and Wednesday Aerial Training.
There is strength here, yes — but also play, trust, and the quiet confidence that builds when we try something new.

Each class, each teacher, each offering…
a thread in the fabric of this space we’re creating together.

Whether you come to stretch, to fly, to breathe, or simply to be —
there is a place for you here.

Bookings are open online, app or by phone
and as always…
you’re warmly welcomed into the space. 🌿

19/04/2026

17/04/2026

Come join us for Somatic Yin Yoga. A practice for real bodies – whether you're tight, tired, wired or a bit all over the shop.
It's slow and grounded, leaving you feeling invigorated. No pushing, no performing — just a space to soften, unwind and let your nervous system rest.