Sundance Studio

27/09/2025

🌅 Sunrise Movement & Silent Meditation 🌿

The 'Sunrise' practice, which I started over 7 years ago, has been like a gentle river flowing through my life—constant, refreshing, and giving new eyes, every time I move through it. It has become a familiar light, sprinkling into my mornings as the sun rises, carrying a quiet clarity that awakens the body, soothes the mind, and lifts the spirit. Each session brings its own small miracles—some women cry, some laugh, and almost always, they leave with a radiant smile, feeling touched and transformed in ways that linger long after the practice ends.

Gently awaken your body, mind, and spirit as the day begins. Join 4 other woman for Silent Meditation, followed by a nurturing Neuromuscular Integration Movement designed to harmonize your energy and leave you feeling radiant and grounded.

Sink into silence, let thoughts drift away, and breathe deeply. Flow into a mindful walking meditation as morning prayers fill the space. Move through subtle, effortless exercises that enliven your body’s vital points, and finish with deep relaxation and a breathing practice that restores vitality and clarity.

✨ Step into your morning feeling calm, energized, and fully present.

Only 4 places available – I would love you to join me in this sacred practice that has been the seed to grow my world of beauty and love in the spirit of the divine femine.
Wellness Mission Beach

27/09/2025

🌕✨ Full Moon Restorative Yoga with Gosia ✨🌕

The full moon on 7 October falls in Aries, a time that encourages us to be brave, let go of old patterns, and step into fresh energy. It’s a beautiful moment to pause, reset, and realign with what truly matters.

Here in beautiful Mission Beach, Gosia will gently guide you through a nurturing restorative yoga practice—supported poses, intention-setting, and quiet reflection—so your body and mind can soften and restore. We’ll finish by sharing tea and connection in community under the glow of the moon. 🌙💫

If you missed out on the last workshop, or would like to continue your journey with Gosia, we’d love to have you with us at Sundance Studio. Spaces are limited.

Wellness Mission Beach Restorative Yoga Workshop #2 | Full Moon w/- Gosia Pendel

21/09/2025

🦋 MEET the WOMAN whose YOGA classes are described as ‘like a head-to-toe BODY treatment.’ 🦋

The other day I met a woman who immediately stopped me in my tracks. Gosia has been quietly weaving her yoga magic over at the El Arish Hall since February, and now she’s found her way to Sundance Studio. It was love at first sight—I just knew I had to step onto the mat with her. And when I looked around the room, it was obvious I wasn’t the only one. Her students weren’t just attending class, they were changing before my eyes—shoulders softer, spines longer, faces lighter.

Now, Gosia is bringing us something very special: a

🦋 RESTORATIVE YOGA WORKSHOP on
Wednesday, October 1st at 6pm.

90 minutes of being completely supported—propped, cushioned, and gently guided into that place where the body remembers how to rest and heal itself. With just six spots, it’s as intimate as it gets, more like being held in a conversation than attending a class.

Who is Gosia? She’s not your average teacher. She’s a Yoga Alliance–certified Remedial Yoga Therapy instructor with years of experience in both the medical and the yoga world. She spent over a decade running a boutique studio in Coffs Harbour before trading it all for the lush rhythms of FNQ. Her classes are often described as “grounding,” “uplifting,” and—my favourite—“like a head-to-toe body treatment.” Add to that her Polish warmth and quick smile, and you have someone who will leave an imprint on you long after the last pose.

This is more than just another yoga workshop. It’s a chance to meet a woman who carries yoga as both a science and an art, and to let yourself be deeply cared for in the process.

✨ Six places only. If your body and heart are whispering “yes,” now’s the time to book.

Link for online booking:
https://www.sundancestudio.com.au/events/restorative-yoga-with-gosia

Wellness Mission Beach

15/09/2025

✨ Sundance Yoga Update ✨

As many of you know, our beautiful yoga teacher Maddy has had to leave us unexpectedly. While this was a surprise, Sundance has always been about resilience, community, and flowing with change. We’ll be taking a short pause during October—not a full stop, but a chance to re-assess and breathe—while still holding on to a few key classes, like Sunrise Movement Class, Friday 7am Restorative Yoga 6pm starting 1st October.

This pause also opens the door for something exciting: we’ve had an incredible influx of interest from new students and teachers who would love to begin classes here. Now we want to shape the next chapter of Sundance together—with you. 🌿

✨ Please vote in the comments for the classes you’d love to see and let us know your best times. ✨

Classes to choose from:

Aerial Yoga

Bitcrum Yoga

Restorative Yoga (starting 1st Oct)

Remedial Yoga Therapy

Hatha Yoga

Chair Yoga

Somatic Flow

Chi Gung

Kundalini Yoga

Kirtan

Some of these may begin as workshops, while others could become regular offerings if the interest is there.

Thank you for all your beautiful messages of love and support
### it has been overwhelming ### and we will miss Yoga with Maddy

Same sacred rainforest studio, same heart, with even more to offer. 💚

11/09/2025

Use this link to book 📕 in for Maddy’s class tomorrow

10/09/2025

September timetable 🧡

31/08/2025

🦋 🦋 🦋| Welcome in this Divine Month of September in Mission Beach and we are soooo Lucky to be Alive x 🦋 🦋 🦋 🦋

With the ocean shimmering and the whales coming we feel it in our cells and tingling along our skin.... energy and excitement!

It's time to reflect on the ways in which we shift our perspective. Creating moments of stillness allows the threads of energy to weave in other directions, sometimes disappearing altogether, sometimes dissolving directly into the forest floor at the studio.

SAVE the DATE! 13th SEPTEMBER 2025
Mindfulness and stillness is our main focus , with an invitation to 2 x Incredible workshops at the Studio both on Saturday 13th September. Maybe book a massage in between 🙂

🦋🦋 🦋 FULLY BOOKED! ✨✨Retreat to Nature w/- Within with Dari
A nourishing blend of yoga, breathwork, and sound healing in beautiful Mission Beach. 🌸
📅 Sep 13 | 9AM-1PM
A chance to slow down, reconnect, and fill your cup. 💗

🦋 🦋 🦋 Kirtan in the Forest w/-Han Wee Tan
A prolific teacher of meditation storyteller, shares his gifts of singing with mantra.
📅 Sep 13 | 4 - 5:30PM
A chance to connect and feel the joy of singing!

🌼 Sunrise Movement class is back on Fridays 7 - 8AM

In every way, we are continuing to create ways for you to feel at peace and so think of this as a gentle whisper from the trees. A reminder that there’s a space — tucked away down the long and gentle road — where community, movement, and deep rest, meet.. and you are welcome here x

Oceans of Love, Danielle

30/08/2025

Maddy is away at the moment and classes will start back Friday 5th September 9am

Thank you for your patience while she attends to family business.
We love you Maddy - Yoga with Maddy xox

22/08/2025

🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

Feels good to be working back in this beautiful space, with the soft light filtering through the forest trees & the gentle tinkling of the stream below 🌳 ☀️ 💦
We are offering our Energy & Sound Healing at 25% off this weekend 🫶