Sarah Yeoman - Integrative Wellness

11/12/2025

Reflections - Owning Your Value

I have been reflecting on what it means to own your value. I joined Lee Harris's container titled this a couple of years ago and I don't think that the full expression of this really hit until this year.

Owning our value appears to be a challenge when we've been told many times in subtle and not so subtle ways that who we are and what we have to offer is not seen as valuable. Sometimes because the value can appear intangible and people place extra value on the tangible. For me the other thing to be mindful of was most of us have to move from proving our value to owning it. It's easy for a lot of us to slip into proving through people pleasing and this is where the problem lies. Learning what's ours and what's someone else's view of us is important to discern to truly own our worth.

Owning our worth is not just important in business but also in our personal relationships. When we are constantly seeking validation from outside of ourselves this can lead to compromising how we show up. When we ask if what I have to offer is what you want, that can be a slippery slope to stepping out of what it is that you really want to share and show up. When instead we come from a place of what I offer is valuable to the people who see value in it then I believe that you can truly show up authentically you.

The other important thing I believe is when you own your value your resonance shifts and you start to attract those that see your value instead of those that don't and spending your time convincing them you are worthy you waste valuable energy that could be invested in attracting those that want what you have to offer.

Some of the process of moving from proving to owning is recognising when you're in proving mode and taking notice then choosing to shift into if "I owned my value in this moment what action would I take?" and take note of what comes through and take action on that. This question can be asked in business and personal situations the action might be different, but the stimulus is likely to be the same in that we find ourselves questioning our worth. This will be a practice owning your value doesn't happen overnight.

11/12/2025

Here is a video about the results from my video experiment.

10/12/2025

Reflections - A Fated Life vs a Destiny Life

I have Rebecca Campbell's latest card deck titled the inner temple oracle. I was doing a daily card pull and got the card of Fated Life and Destiny Life now this particular card can be read upright or reversed depending on what way it comes out.

The curious thing for me were these statement "The fated life is the expected life. The one that's most likely, and the one you'll live if external circumstances direct you." compared to "The destiny life is the life that the soul dreams of. It requires listening to and trusting the wild and daring call within." She also states that the "destiny life is the one you live when you choose to live consciously, to trust and follow the voice within rather than heed the noise and influence outside you." I personally never considered the fated life like this, but it was an interesting perspective to consider, that a life lived influenced by other was already fated. Whereas I have always considered a fated life more along the lines of always destined regardless of choice not something that others influenced.

I must say that I would currently be living a more destiny life, as I follow less of what others tell me and tune into what actions I want to take. I do this more now than I've ever done it.

I would be curious to hear your views and thoughts on this topic. It did really get me thinking about how I've viewed these concepts and whether her view was enough to influence my thoughts. Which is the interesting thing when we get exposed to someone else's views. We can either replace ours or continue with what we previously believed, neither is right or wrong, but I believe the simple consideration is what is important in this situation. If we initially choose not to even entertain someone else's views, then we limit our chance to grow and evolve. Views can change over time; some will stay the same and other may change when exposed to another perspective. I'm not sure I have decided yet, there is still a part of me that considers fate as pre-ordained not necessarily determined by outside influence which is the part I am probably struggling with. Anyway, let me know your thoughts.

09/12/2025

Reflections - Goals and Desires

Obviously at this time of year a lot of us start to focus on next year and the concept of creating your goals start to come into focus. Now nothing wrong with this but my issue that I am seeing is how other people are projecting their goals onto others.

I have seen people who earn large sums of money suggesting that you too should desire and aim for this. This is where I have a problem, and that is because when we minimise someone else's goal because it doesn't match what we think they should be aiming for it can create shame.

We all know that using shame doesn't create great results it often keeps us stuck in a negative feedback loop. Second to this, someone who has been shamed will often try and prove themselves and this too can mean that they have checked out of what it is that they truly want. In addition, it can set up a cycle of aiming for things that don't inspire them and then that can lead to not taking action and then feeling like a failure because they can't make it work.

So, if you find yourself in a container or even your Facebook and Instagram feed suggesting that you should want more than what you do want, please know this actually isn't about you but about the other person (possibly to guilt you into buying things you don't need). You are not limiting yourself if your goals and desires don't include large sums of money or wanting to work with thousands of people. The only thing that your goals and desires need to do is inspire you, whatever that looks like.

I personally can't put a value on connection but that is really important to me and so I create ways to bring that into my work.

When we create from a place of inspiration rather than expectation, we are more likely to take action. Know your desires are unique to you for a reason, if there is something that lights you up that is a clear sign that you are meant to work towards it. Don't let anyone else minimise what you want. Own it and work towards it in a way that feel aligned to you.

05/12/2025

I have just published a new blog post which is an extension of my posts on how I am honouring my human design in my business.

I have so much to write about on these topics that I focused on human design both my own chart and my businesses.

So, if you would like to read that and see my own personal charts on display head on over to my self-expression blog at:

https://www.sarahyeomanwellness.com/selfexpressionblog/how-i-am-honouring-my-human-design-and-astrology-in-my-business

04/12/2025

Here is a short introduction video to those that maybe new to me. A little line 3 experiment I am running. 😊

04/12/2025

I learnt something new from my human design chart and the importance of realising there is always more to learn.

I was watching a reel done by Donella over on Meraki Healing with Donella about how she is integrating human design into her work and she mentioned looking at people's cognition as part of this process. Well, my body responded to that - it lit up like a Christmas tree. So, the 1 line in my profile got all excited and trotted off to google what my cognition of feeling meant and dove down that rabbit hole.

It still amazes me how accurate this modality is at helping me understand myself. My feeling cognition is all about sensing people's energy and like a spidey sense I will have a distinct feeling about whether things are right for me or not. In addition to this I was reading how we can use our hands for this purpose as well - which as a massage/myotherapist this really resonated about how I read people's bodies when they are on the table. I also read their energy as well, not something that I can explain well with words but learning this about the cognition aspect of my chart was just another layer of confirmation and understanding of how I work.

This was just another reminder that if we remain open minded (yes, I do have an open head centre - thanks for adding this layer of understanding as well Donella) how much we can learn. This was an area I had not explored in my human design, but Donella's reel highlighted how being open to hearing other people's views about a topic can add layers of understanding. I appreciate hearing what others have to say on a topic that I am keenly interested in as a way of broadening my understanding. Again thank you Donella.

03/12/2025

How I honour my human design and astrology in my business Part 2

Continuing on from Part 1

I have 2 defined motors in my human design chart those of the sacral and will centres. With these two centres I have the energy for short to medium term projects. This is why I don't have a 12-month container for my clients my sessions are single with no packages so that clients can determine their frequency and I don't get bored with a longer-term container.

My defined will centre means that typically once I commit to something I will finish it. Only once has this not happened with a life coaching course 20+ years ago. For some they call it being stubborn, but I understand the energy of a making a commitment and this comes from my will centre.

My defined throat centre allows me to have a voice that is consistent, I do like to talk as well.

I have the 23/43 channel defined which is commonly called the freak to genius channel. I have this channel twice in my unconscious side which is why some people will either see some of what I have to say as being a little out there or they may just see me as a genius. This channel on my unconscious side means that this isn't about how I see myself but how other might see and perceive me. This is also why some of my ideas might make you think what the heck, but I am ok with that now that I understand it is a part of my channel.

I have the gate 51 the gate of shock twice as well - I am here to awaken people - as part of this gate and in the gene keys this key goes from a shadow of agitation through to the gift of initiative and on to its highest expression of awakening. So, I acknowledge that some of what I have lived through has been a shock but that has also bought with it an awakening of sorts that I share with all of you.

I have been in my Chiron return since May - some say this is your 50's cycle which has a slightly different energy with a 6/2 profile which is all about being the authentic guide which I feel I am definitely moving into. Also, in this chart all my centres are defined so I have consistent access to all the centres traits over this period. I look forward to seeing how this cycle plays out.

Part 3 to come...

02/12/2025

How I honour my human design and astrology in my business. Part 1

As you know I have been deep diving into my astrology and human design to know myself on a deeper level so I can show up more authentically in the world. We are conditioned from an early age to be someone we aren't. We then at some point recognise this and spend the rest of it learning who we are all over again. Astrology and human design have helped me immensely to return home to my true self.

Let's look at my human design first.

💫I am a 1/3 profile - knowing this has allowed me to deep dive into those topics I get interested in without feeling guilty that's the number one line. I have learned to embrace the 3 line with experimentation in my business this year in particular. I have tried a few things, left them and tried some others which I have kept such as the Authenticity circle.

💫I am a single definition, so I am designed to work 1:1 or in small groups and I finally recognised that this is true for me. It's no surprise to me now that I am a myotherapist who works 1:1 and really haven't had a strong desire to scale my business. Second to this when doing group work, I can see that small groups work best for me to get the sense of connection that I am looking for.

💫I have caves as my environment so again a room with one entrance that I can controlled works best - surprise, surprise that's what happens with my myotherapy sessions, one door in, one client at a time so I feel safe to do the work I am here to do.

💫I am a manifesting generator, so I have a couple of things on the go at once to keep me inspired and interested in the work that I do. I no longer apologies for having multiple interest and most of them intersect in one way or another. Like my nutrition background helps inform my myotherapy sessions if clients aren't responding to soft tissue work, I can have a conversation about how their food maybe contributing to their pain experience.

💫My conscious sun gate is 49 the gate of principles and this shows up in how I market my business, it shows me what I stand for and what I won't entertain any more. I will not put myself in places that ask me to dishonour my principles.

29/11/2025

How is the Authenticity Circle different to other networking events?

This is a private container so there are no photos, you won't be tagged in a post, no one needs to know that you are attending. You can message me privately you don't need to comment on a post if you want your privacy kept. I know there are times when you wished they wouldn't take the photo or the video to make posts about how many people attended their events. You just want to show up and enjoy the connections, I know I do.

I will not use you as my marketing strategy. This is a place to come where you can drop all the mask and just be your unique self.

This is a safe space for spiritual businesswomen to connect and have free flowing conversations about the topics you can't have with others. No judgement, we start with a general topic for focus and then it flows from there.

This space has been created to be a focus on you and getting to know yourself deeper so you can show up in your business with greater ease and joy. I believe the more you know yourself the more you can shine in your business by following what works for you and not what's right for someone else. This has been my journey this year and I wish to provide a space for others to find their unique business path. I want to see more spiritual businesswomen doing business in a way that feels in alignment and not using strategies that make them cringe. Therefore, I lead this space with the intention of you growing a business that feels authentically you.

The next Authenticity Circle is Thursday January 30th where we will be discussing your Pearl Sequence of the gene keys which is all about how you are best designed to make money. If you would like to join me and other exploring this topic, please either comment or message me and I will provide you with the details.

26/11/2025

I had a lovely chat with Lisa last week and wanted to share her call out for people who would be interested in being on her podcast. She covers all thing healing for people and humans.

Reaching out to see if anyone is an astrologer or knows an astrologer who may wish to be a guest on my podcast "Enlightened Connections". Please DM me if you can assist. Thank you 🙏🌹

25/11/2025

Next Year's Energy

I am seeing a lot of talk about next year being a 1 year and while that is true for the collective you also have a personal number year.

I am moving from a 2 year into a 3 year. So, what does that actually mean, well while the collective is going through a 1 year where new beginnings are happening, I personally will be having a stronger focus on communication.

A year focusing on communication and all its forms actually fits much better than a universal 1 year for me personally. As this year is drawing to a close, I have started writing on my blog for the first time in a long time (12 months cough, cough 😳). Which makes perfect sense when I am moving into a 3 year but not a 1 year. My timing could not be any more perfect.

So, if a 1 year isn't feeling right for you, maybe look into your personal year.

To find out your personal year simple add:
Your birth day and month to 2026 together and then reduce to a single digit unless it is a master number year such as 11,22,33 and then you will have a double flavour of the double digit and the two added together.

For example:
Let's say your DOB is 11th of January

You would add
11+1+2+0+2+6 = 22 Now I didn't know this before I picked this pretend date that it would be a master number. So, this person is moving into a 22 year and also a 4 year.

This person may experience:
💫Building foundations

💫Home Life takes focus

💫You may be tempted to over work

💫The 22 is considered the master builder and will encourage you to focus more on work and career goals.

As you can see very different to a 1 year of new beginnings.

I would take my personal year information more seriously than the collective energy. The collective 1 year will be interesting to watch and see how it plays out but my focus will be on my writing in longer form such as my book and blog.

If you would like to read my blog it can be found at:

https://www.sarahyeomanwellness.com/selfexpressionblog