Sarah Yeoman - Integrative Wellness

Sarah Yeoman - Integrative Wellness Helping women tune out the outside noise so they can hear their own truth and take action aligned towards greater authenticity.

Working towards better health, wealth, business and personal goals. Holistic Counsellor, Energy Healer
Mani Gen, 1/3 This page is based on a combination of science and alternative health, so not everything will resonate. The primary area of health that I focus on is stress and how it affects your health and how to calm the central nervous system for greater health and well-being. I do this as a multi-modality practitioner with a wide and varied background in the health and wellness industry of over 20 years.

A reminder that you are allowed to want something different to everyone else.This is not only a reminder to you but also...
12/03/2026

A reminder that you are allowed to want something different to everyone else.

This is not only a reminder to you but also to me.

I have been reminded today that what I want is not typically what others may want, and that is totally fine. I'm not here to prove to you that what you want and what I want needs to be the same. To live authentically sometimes means going against the grain, ok really a lot of the time you might be going against the general trend of what is desired at times.

The collective will encourage you to follow the path of someone else, they may dangle many carrots in front of you telling you that you should want more than what you do. I'm here to tell you that if you follow a path that is not of your choosing you will find in that it lacks fulfillment. You will often question "is there more to life than this?" The truth to that question will often be yes, but it will also come with asking "what do I really want?" which most of us don't know the answer to, me included at times.

I'm not desiring a lavish life and that is perfectly fine, I don't need to, to live the life I want. Getting clear on what I am not willing to compromise on makes decision making easier and that requires have a clear understanding of what my values are. I know I have unique views when it comes to business especially, but my values help when making goals and what new directions I want to take. This also makes it easier to remain authentic to MY goals and not someone else's ideas of what I should want.

So, again putting forth that you don't have to want what everyone else want to have a happy life. You following your path is what lead to success and not what you think you "should" want. Have the courage to follow the path less travelled and know that it leads to untold riches that you may never have found following the more common path.

Some lesson's I've learnt recently.The last couple of months have been interesting as stated in my post a couple of days...
03/03/2026

Some lesson's I've learnt recently.

The last couple of months have been interesting as stated in my post a couple of days ago I have been in a space of contemplation. Some more layers have shown themselves since then.

Lessons learnt:

1. I like stability when I invest in a container. Even if changes occur, I would like forewarning to manage that. I get that things change but then I'm expected to change with them and not in my own timing which I kind of find hypocritical. I guess there's an element of how you go about informing change that needs to be considered on your participants. I believe that it's possible to have change/experimentation inherent within your package but making that clear from the get-go means everyone has a core understanding that that will happen. They can then make an informed choice as to whether they participate or not.

2. I will be unlikely to invest in containers that have a 12-month commitment. I recognise that I change and therefor my attraction to your container is also likely to change (manifesting generator). So, an opt out at any time options works for me better than a 12-month commitment. This is a new understanding for me; the last three 12-month containers I've been in I have probably realised quite early that if I had the option, I would have cancelled the membership. Sometimes you don't know until you're in a container that it isn't right for you. I have made two of them work for me the other I just acknowledged was an expensive lesson. I honour my commitments but for future knowledge an opt out option is essential for me. Interestingly enough those containers that offer an opt out are the ones that I am happiest in and have no intention of opting out of.

3. Learning more about the person I invest in has also been clear for me to dive deeper into what they stand for and whether I truly align when it comes to values and how they do business. I unfortunately am learning not to trust ads from my recent experiences, what looks glossy on top is often messy underneath. I appreciate an offer that has a get to know you session/trial to work out whether it's a good fit or not - this is for both people's benefit I believe.

The Year So Far....I know, I know it's only just the start of March, but to me it feels much latter in the year than tha...
01/03/2026

The Year So Far....

I know, I know it's only just the start of March, but to me it feels much latter in the year than that. I'm sure I'm not the only one feeling like this year has some strong energy.

I have been in deep contemplation around the online space.

I'm getting clear that I am not here to perform for visibility and for someone who has scanned the rooms to make sure that I don't upset any one and want my words to be received rather than rejected (a form of people pleasing as a survival strategy) it has been hard to be in the online space. It is primarily built on performance, getting people to notice you. If you're not being noticed, then you need to change to be noticed and that often means not turning up authentically at your core.

Let's not get me started on all the AI influenced posts that have me questioning whether you're really writing the post. Which disappoints me to no end. I want to hear your authentic voice not that of a million other made to sound like you. I'm seeing this creep in more and more and that just makes me scroll on by, also I want the real photo of you not the AI altered one. These strategies also make me trust you less.

Second to this, most people are aware that the online landscape has changed from a sales perspective and that has been hard for me to watch. Some of the old dodgy strategies being used in a more manipulative way than ever before. Because on some level people know they're dodgy now, so they dress them up as all sorts of things to make them feel okay using them. Hearing people use a lack of trust of the online space because so many people have been burnt by unkept promises as a personal fault boggles my mind. It's up to those that sell online to create an environment that fosters that trust. It's not about whether a person can trust themselves and their decisions when they have been burnt by people making false promises. Buyer's remorse is a real thing, and the sad thing is that we blame the buyer not the seller for that.

What you are selling has to be what you promised. If those crystal photos are taken under special lighting and then the person receiving them get something that looks dull in comparison, don't blame them for not buying off you again, that's on you for setting up a false image. If you promote a 12-month container with certain features and then decide to change your mind, don't get upset at the person who now feels ripped off and disappointed, doesn't want to buy anything else off you. That's on you for not being clear from the get-go that things can change. I have more examples, but you get the idea.

Messaging and image are part of the online landscape that you need to be mindful of as a business owner. Consider what you present online, people are more discerning than ever before, and don't blame them for that. It's up to everyone selling to make the online space a trustworthy environment for people to buy on again.

Here’s another snippet of my podcast chat with Darleen, talkingabout my work with triggers. 😊💜
27/01/2026

Here’s another snippet of my podcast chat with Darleen, talkingabout my work with triggers. 😊💜

Podcast AnnouncementMy chat with Darleen from the Aligned Path with Darleen on her Tuesday Talks with Darleen about Auth...
26/01/2026

Podcast Announcement

My chat with Darleen from the Aligned Path with Darleen on her Tuesday Talks with Darleen about Authenticity and Choosing Your Own Path to Build a Business You Love is coming out on Tuesday the 27th of January at 10.30am. I will put the link in the comments.

This was one of my biggest lessons on this path, learning to not need other people's validation for my truth to exist. This freed up my ability to express myself in a way that felt authentic to me. It took a lot of the fear of what other people thought of me out of the equation when sharing my views and opinions. It's so much easier to share when you don't have to worry about what other people think, it also allows for authentic self-expression compared to protective expression where you limit what you say because you are worried that someone is going to get upset or disagree with you.

My podcast interview is coming up tomorrow morning, I hope you’ll listen in on this fabulous chat I had with Darleen abo...
25/01/2026

My podcast interview is coming up tomorrow morning, I hope you’ll listen in on this fabulous chat I had with Darleen about all thing authenticity and loving your business. 😊💜

Reflections When a mentor disappoints.There is a lot of talk around the place from me included about mentors that are ei...
25/01/2026

Reflections
When a mentor disappoints.

There is a lot of talk around the place from me included about mentors that are either shifting their business or changing their messaging due to the changing landscape of the online business world.

There is usually two ways to look at it:

1. Is to understand that everyone has the right to change what they offer and how they choose to run their business.

2. Is to acknowledge that you are disappointed and that it actually changes your relationship to the mentor, and unfortunately usually not for the better.

For me there is an element of both, however I am a big believer in don't make promises you can't keep. But what some of these mentors don't realise is it creates a lack of trust in their brand. Now they may not immediately care about this, but at some point, I believe it will come to harm their brand. If they decided to change their mind again, many people won't be able to trust them.

I have not only had the mentor that I invested in change their messaging, but they have also now changed the container that I signed up for without warning. To say I'm disappointed is an understatement, but the bigger thing is I don't actually trust her and her messaging anymore. It's interesting how they view their changes and how they are trying to dress them up and justify them. The deeper part to this is, this isn't the first time its happened. I had invested in a lifetime access to another program with a different person awhile back that was a short time after investment they shut their online business down including the platform that hosted their content. Again, it has affected my trust in this person if they were to return to the online space. I guess I wish they had honoured their agreements and not made promises that they didn't keep.

I have had others that have honoured their agreements which I am grateful for. However, this recent experience makes it hard to wonder who to trust. They have been in the online space for some time and thought that was a good indicator of trust but no more, I don't use testimonials so that's not the problem. So, I'm curious to hear how you decide who to invest in for long term containers.

UPDATE - NAME CHANGEI have been sitting with the name of my circle for some time, well really since I started it. The Au...
21/01/2026

UPDATE - NAME CHANGE

I have been sitting with the name of my circle for some time, well really since I started it. The Authenticity Circle is changing to Authentically You Circle to align with my 1:1 offering of a Uniquely You Personal Session. The premise is still the same just a name change that feels more in alignment with my offerings.

The next circle is on the 29th both online and in person.
Topic: Your Pearl Sequence which is all about how you are designed to make money.

If you are interested, please either leave a comment below or DM me and I can give you more information

Reflections on LegacyCan I just say your business legacy isn't how much money you have left in your bank account. Some m...
21/01/2026

Reflections on Legacy

Can I just say your business legacy isn't how much money you have left in your bank account. Some might think it is but that is a very shallow view of legacy.

I had a whole lot to write on this topic but decided to delete it and leave it up to you to determine what the above statement means to you. You might agree or disagree with me and that's fine because ultimately you get to determine what your business legacy is, not me. I know my business legacy is going to be greater than the amount in my bank account at the end of the day. I'm more concerned with how I made you feel when you work with me, that's my legacy. If you walk away from a session feeling seen, heard and witnessed that's a legacy I aspire to, not that you were x dollars in my bank account.

I'm interested in what you hope your business legacy will be if you feel called to share.

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Mitcham, VIC
3132

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Thursday 11am - 7pm

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