What are the opening hours?

Tuesday 10am - 6pm Thursday 11am - 7pm

http://www.sarahyeomanwellness.com/

Sarah Yeoman - Integrative Wellness, Mitcham (2025)

16/10/2025

Comparison and how it takes you out of your authenticity.

I have this flip chart by, Pass Around The Smiles by Cleo Massey that has different topics for each page. The other day I did my flip, and it came up with comparison.

We've all heard the quote about "comparison is the thief of joy". This flip chart had some points that stopped me in my tracks. The first was that "comparing is just another way of controlling" and she goes onto explain that when we are comparing, we are really asking "why aren't I where they are" or "why is this taking so long?"

The first part about being controlling really surprised me as I haven't heard it mentioned like that, but it resonated strongly. How by looking outside of ourselves we get focused on a path that might not be for us. When we compare our journey to someone else's we forget we have had different paths that have led us to where we are now. It takes energy away from where we are heading when we compare our journey to someone else's. There is also an aspect around a general consensus about where we are actually meant to be. I believe we are where we need to be at exactly the right time.

When I honour that my path is unique then I can stop comparing where I think I am meant to be and follow what lights me up. I was having a discussion with a person in a new program that I am in and saying that being authentic requires us not to follow the standard path but the one that we are being led on by the choices that we make. Which is why they are all unique in truth one path is not better than another it is just different.

When we follow someone else's path because we think theirs is better, we step out of our authenticity and begin mimicking them and then often wonder why things aren't working. I believe it's not working because their path is not your path.

The other thing Cleo states on this page is the "it's likely that others have compared their life to yours" have you consider that as a possibility. How might that change how you view your life.

So, part of the path to authenticity is to remember to follow your heart, it is the true leader not some guru or someone you follow on instagram or Facebook.

15/10/2025

Why Join The Authenticity Circle

You might be wondering if this is a good fit for you. Here a couple of reasons why you might want to join the circle.

💫You're looking for a networking event that is small intimate and where you won't feel left out or like you don't belong. Where the focus is on connection and not sales.

💫You're looking for a networking event that nourishes your spiritual side and where you don't have to hide your alternative beliefs.

💫As this is a networking circle that is a little different. I will be helping you to understand yourself and your business through the lens of human design and astrology. Why these two, well this year I have dived into them deeply and still going as there are so many layers to each. I have learnt so much about myself and my business through these two modalities which has helped me own what I am here to do and share. My in-clinic work has become so rewarding at a much deeper level than before. I am reopening myself up in the online business space which I am actually really enjoying.

💫As part of this journey and offering this Authenticity Circle is to help you find confidence in your authentic self-expression. Authentic self-expression goes beyond your voice; it covers how you show up in your business and personal life, it's not just what you say it's how you say it. I want to see businesswomen lit up by their work and I believe the only way to do that is to be authentically you, not a copy of someone else. That is what this circle is all about, you shining your authentic self out into the world.

So, if you would like to join me and those that have already said yes, please send me a message. I can then answer any questions you may have and provide you with information about how to join us.

14/10/2025

Update about the Authenticity Circle

If you have been waiting for more information about the circle such as the time the circle will be held and what topic we are going to be looking at to help you decided if you would like to join us. The circle has two times one is online at 10am AEDT and 1pm in person in the Eastern Suburbs of Melbourne. I have decided that the focus of this first circle will be the message that you are here to share.

Now, why have I decided on this topic first, there are a couple of reasons.

📌First your voice needs to be understood for your message to be heard. Understanding your gates and any channels and other elements that you have will help you to understand the message that you are here to share. When this is in alignment it is so much easier to share what you have to offer and attract clients that are in resonance with you.

📌Your throat centre is also the bridge between your decisions (Ajna centre) and your identity (G centre) in human design and when we connect these together its amazing how much more clarity we have. The throat also connects directly to a lot of other centres as well which can be a starting point to further understanding yourself.

📌 This centre allows for a depth of understanding of self that goes beyond the standard, profile, authority and strategy conversation but these can be layered into your message.

If you would like to join us, please send me a message and I can answer any questions you have and/or provide you with more information if you choose to join.

14/10/2025

My Journey to Authenticity Part 5

I can't talk about my journey to authenticity without talking about authentic self-expression.

Authentic self-expression has been a layered journey as well, when I worried about what people would think that clearly influenced what I wrote about. A couple of things happened to help me move beyond that outside influence.

One was hiring a coach to help heal my story around what I wanted to write about. You know those stories about nobody will want to read what I have to write. Old school stories of being bad at English (the number of times I often got feedback around sentence structure and spelling is too many to count and made me question my ability to be able to write anything of value). Dana Maree helped me immensely. Helping me find my stories and transform them into insights for you. From struggling to write posts consistently to now writing them with ease. She helped me to use my own stories as the base of my writing to help others see themselves in my writing. I also have the gate of the storyteller in my human design chart which is gate 56 and is something that I have really grown into.

The second was signing up to a program called Raise Your Voice by Lynn Hord which also proved to be pivotal on my journey to authentic self-expression. In this course I finally let go of seeking outside validation for my writing. I finally acknowledged not everyone is going to agree with what I write and that is fine. I don't agree with everything I read and that was my aha moment that not everyone has to agree with me 😳and I don't have to convince people to agree with me. I learnt that authentic self-expression requires you to not manipulate yourself for other people to agree with you, those that resonate will stay and those that don't will leave.

This authentic self-expression has moved over to my personal relationships as well. I have found ways to say what I want to say from a place of honouring my needs and having them heard in way that is received without defense, which means more open communication. From this place of open communication deeper conversations are had and, in the end, everyone feels seen, heard and witnessed.

13/10/2025

Are you scared to admit it's not working.

I know when my webinar last year didn't go to plan, that there was an aspect of me that felt like a failure. That I couldn't make this online business work like all those 7 figure businesses could that I saw in the social media space. I felt like my voice wasn't being heard among the crowd that was present.

I took a step back to make sure that where I was investing my energy was where it needed to be. I spent more time focusing on my in-clinic work and fell back in love with that after a period of feeling lost as a practitioner of 24 years in the same modality for which I am grateful.

It took some time digging into what lights me up to realise that I have more to offer than my in-clinic work as a myotherapist. I have a passion to see women no longer lost in the void of what they think "work" should look like. I want businesswomen to be lit up by the work they do that, that then flows into every aspect of their world. It makes home life smoother, less tension and stress to be fully present where they are needed, when they are needed. I've lived that push pull of differing needs and feeling like you're meeting no one's needs including your own.

What did it take to bring this all back to focusing on what lights me up and that was understanding myself at a deeper level and admitting that what I was currently doing wasn't working. It was letting go of how it should be to done into a way that works for me.

I had stopped and started on social media so many times that I felt guilty for not being consistent then I learnt my own version of consistent, and it isn't posting daily, it's posting when I have something to write or share about. The flow is so much better, there is little to no guilt around my online business anymore which is a big shift. After admitting that what I was doing wasn't working was when everything shifted. it has been a reintegration to a version of me that feels more aligned the deeper I dive, and the more I let go of outside influences. I am now more content in all areas of my work and personal life than ever before. You can't change what you don't acknowledge.

10/10/2025

My Journey to Authenticity Part 4

Diving deeper into my personal astrology chart, I have empty 2nd, 4th and 10th Houses which show up as not being overly driven by the dollar (2nd house) and as was explained to me recently finding the balance between my business and personal life (4th and 10th houses).

These alone explain so much of my business journey in particular. I have a saying that I want my business to be a part of my life just not all of my life. Finding the balance between personal and business has taken on its own evolution since my father passed away in 2021 and saying I am not going to be working until the day I die like he did at 79 years of age. Hence the balancing act between personal and business now gets run through a lens of its impact on each other. I only work 2 and 1/2 days a week in clinic as I was finding working more than that was depleting me and leaving no energy for general enjoyment. I work on the online side of my business when I am lit up by it and not forcing it. This is an ongoing balancing act which is a constant check in with my sacral authority to see if I am pushing when I would be best to rest. I have open pressure centres of the head and root which makes me feel like I have to do all the things and have all the answers right now. Knowing this has helped me take a step back and tune into my sacral authority to go is this true? It has been very helpful to have this knowledge to help with decision making.

The ongoing benefits of knowing myself at a deeper level helps me to show up more authentically than I ever have without the stories going on in the background of nobody's going to like me. I'm learning that, that is not true and in truth if it was then they aren't truly my people per se if I have to pretend to be someone I'm not, which I am not willing to do any more.

So as you can see the journey to authenticity started a long time ago and is an ongoing practice which is every evolving the deeper, I get to know myself.

09/10/2025

How I am launching The Authenticity Circle differently.

After my webinar last year that didn't go to plan, I have actively decided to do this launch differently. I have had to find a way that feels good to me and this means not following the crowd.

First there is no landing page, this offer is small, boutique and intimate so I felt like there was no need for that.

Second there is no link to click on and sign up I don't need your email at this stage, I do however need personal contact to make sure, you're a good fit for the group I am putting together.

Third, there will be no testimonials, no "social proof" for you to use to decide if this is for you. I actively ask that you tune in to yourself and decide if this offer is for you without the influence of outside sources. There will never be testimonials for my offerings (there isn't any on my website either, and I have written posts on this topic a few times). I know this goes against current marketing trends, but I am standing by my principles on this one. If that means you don't sign up because someone else said it was good, I accept that as your decision.

Forth, I am not mixing my sales posts with my standard posts, this is a personal one as I can get annoyed if someone has written an amazing post and then at the end says sign up to this offering and here is this link, to me it takes away from the potency of the original post.

Obviously as a free offering at this stage there is no early bird special, but if I do offer this as a paid offering there will be no early bird special as I understand it takes some people time to decide whether they are interested or not so I will not rush that decision. The offer will be at a price point that I consider good value of which then you get to decide whether it is good value to you. No manipulation to force you to make a quick decision that you may later regret (not my wish but can happen when we haven't gone through your decision process because it has been pushed because of a strategy that say this helps them make decisions).

This is me authentically running my launch, my way even if it bucks all the trends, it actually feels really good to me.

09/10/2025

My Journey to Authenticity Part 3

Following on from Part 2 on finding Human Design and how this has added another layer of understanding myself and feeling more at home in my own skin. I spoke about my conscious sun gate which they say is 70% of your personality and part of your life's work to fully embody and understand. I can definitely see how that is playing out these days in terms of my thoughts around business in particular.

The other parts of the chart that I am diving in deeper to understand are my channels I have few around authenticity and bringing that to my work which is interesting as this is where I have naturally gravitated to and not done in a fashion to manipulate my chart.

I have the channel of 43/23 which is commonly known as the freak to genius channel. That is people will think that what I have to say will sound freakish to the wrong people and to the right people I will sound like a genius. Which is how it often plays out and I am learning to be fine with that outcome. I definitely have some unique views on current marketing strategies that get eye rolls at times. I am learning to follow my own truth and not get manipulated to think that my views are wrong. This is certainly a work in progress as at a networking even not that long ago I bought up my thoughts on paid ads and nearly everyone at the table looked at me like I was a freak. This was a learning event for me because I went into defense mode, walking away going why was I made to feel wrong to have my thoughts.

This just bought me closer to my inner guidance of finding likeminded people to connect to rather than forcing myself into these situations where I feel I can't truly be me. See still on this path of living authentically me. This is what I mean when I say it is an ongoing journey as these situations continue to crop up and make me go is this a good fit for me. There's nothing wrong with their views but if I have to shrink to fit in then I now know that it's not a good fit for me.

Continued Part 4

08/10/2025

My Journey to Authenticity Part 2

The second part of my journey to authenticity is learning about myself on a deeper level. I was introduced to a deeper layer of my astrology chart by a mentor of mine Maria Davis back in 2021 which was my rising and moon sign. I had only ever thought about astrology from my sun sign perspective and while it resonated it wasn't until I dived into my rising and moon sign and I went ah that makes so much sense. I have Ta**us as both my moon and rising and Aquarius as my sun. I love stability and the finer things in life true Taurian traits that resonate strongly for me. The aspects of Aquarius I resonate with are standing out, there are so many things I just see differently to everyone else and that use to cause me to feel like the odd one out and to some degree it still does but as part 1 of this series covered, I am no longer willing to shape shift to fit in. I am all about now finding those that resonate with my uniqueness as part of this journey.

I have been diving deeper into my astrology chart with the help of Kyra Howearth who does business astrology. It has been very interesting to see the cross over between my business and personal charts and how they align to make a whole picture of how I work these days. Eye opening to say the least.

Second to this was finding Human Design, now I will say that these types of modalities won't resonate with everyone and that's fine, but for those that are looking for some deeper understanding of self I feel they are a great place to start.

In terms of my human design, I have gate 49 as my conscious sun gate which is all about principles and when I looked deeper into this, I can see how this gate has played out since childhood. I can remember standing up to a teacher in year 10 when I was asking to take home my Christmas cake from home economics class so that I could finish it. I had missed some classes and felt it was unfair that I was not going to be able to finish it as a result. In the end I stormed out of the class (very unlike me I promise you). In the end the teacher saw my perspective and standing up for my principles and let me take it home to finish.

Continued Part 3

07/10/2025

Who is the Authenticity Circle For?

This circle slash networking event is for women who are looking to show up more authentically in their business but currently aren't sure how to do that.

This is for the businesswoman who struggles with the current marketing strategies and trying to find a way to market and sell that works for them.

This is for businesswomen who want to understand themselves at a deeper level so they can stand out from the crowd in a way that feels comfortable and safe.

This is for businesswomen who are looking to connect with likeminded people who are a little bit woo and open to those deeper conversations that they are yearning for.

This is for the businesswoman who wants to feel mentally and spiritually nourished by her networking events.

This is going to be deeper than standard sun sign in astrology and authority, strategy and profile in human design. I want you to understand yourself at a deeper level with these modalities as a touch point. We will look at houses related to business such as the 2nd, 6th, 8th and 10th houses, rising, moon and mercury in your astrology chart as a start and your conscious sun gate, mercury gate, Jupiter gate along with definition, environments and so much more in your human design. All this so you can learn to live your design not just read it.

This is a space to learn more about yourself through the lens of astrology and human design and to connect to likeminded women who are happy to have those deeper conversations. My intention is to create a safe space for self-exploration and sharing with likeminded people.

The Authenticity Circle is going ahead both online (in Australian time zone) and in-person (Eastern Suburbs of Melbourne Australia) on the Thursday 30th of October times to be confirmed. if you're interested, please message me with any questions you have and to register your spot in the circle. Both of these events will be small a limit of 4 people to honour my single definition in my human design. It is currently free while I experiment and if successful will become a paid offering. I appreciate feedback if attending so I can facilitate a circle we are all happy to attend.

07/10/2025

My Journey to Authenticity Part 1

My journey to authenticity hasn't been an overnight event, it has taken some time and is also an evolution as I clear the stories that continue to show up to be healed.

I would say that one of the biggest recognitions on this path is that if you are still seeking external validation and people pleasing then I believe you cannot be truly authentic. When we seek external validation and people please, we are often contorting ourselves to meet other people's preferences. This often results in tuning our true selves out to seek their approval.

I can still vividly remember giving a new client a massage and asking what their previous therapist was like and then in my head going ok I'll try and be just like them because then they will like my treatment. But halfway through that treatment I went this is crazy (in my head of course 🤣), I can't keep doing this and started treating like I normally do. I gave up on the idea of being like another therapist as in the end they weren't getting the best of my treatment. I got to the point that if they liked my treatment, great, and if they didn't then that was fine as well. This was such a freeing moment in my massage career it only took about 18 years to get there. Now I don't even think about trying to be like anyone else and honour my unique genius when I treat. There are reason that people continue to come back to me time and time again and that is because of what I uniquely have to offer.

We all have our gifts to share and find our unique way to share them is an opening in your business that will forever change you. You can't go back to trying to please everyone when in truth you aren't for everyone. There will be people who don't like my treatment, and I am now no longer worried by that because I don't want my schedule filled by people, I have to shape shift for, it takes so much energy trying to be someone you're not. I can still give my clients what they want without compromising who I am, I still tailor their treatments to their needs whilst honouring my skills and how I treat.

03/10/2025

Now Open Beta Testing of the Authenticity Circle

You're into a bit of woo and looking for people who get that you do things differently, without making judgement and you don't feel the need to defend your choices with.

You attend all the networking events and find yourself wondering am I really the only one that struggles with all the focus on marketing and sales.

Creating connections with likeminded people is something that you have been investing your time with and still come up with only a handful of connections.

Then please do consider joining me for the beta testing of my Authenticity Circle. This is a space to show up as authentically you, no hiding behind masks and wishing that you were somewhere else after investing time and money and wishing you could go home early.

This is a mix of woo where I will take you through and aspect of your human design or astrology chart to help you understand yourself and your business better. Then we move onto the connection aspect which will be unique to the group that shows up, nothing preset in terms of how or in what direction the conversation goes. Just the chance to connect with other likeminded women in business.

The initial session is set to be run on Thursday the 30th of October online or in-person depending on demand. Please reach out if this sounds interesting to you.

Sarah Yeoman - Integrative Wellness

16/10/2025

15/10/2025

14/10/2025

14/10/2025

13/10/2025

10/10/2025

09/10/2025

09/10/2025

08/10/2025

07/10/2025

07/10/2025

03/10/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category