Uplift Women’s Health Collective

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Mitcham, VIC
Uplift Women’s Health Collective

Uplift Women's Health Collective is a leading women's health physiotherapy clinic in the Eastern suburbs of Melbourne.

Specialised services include physiotherapy, pilates, massage, pre & post natal and menopausal.

07/03/2026

💚 International Women’s Day 💚

Today we celebrate International Women’s Day and this year’s theme: Give to Gain.

When women support, empower and uplift each other, everyone benefits.

We’re so proud of the passionate, thoughtful and dedicated women who make up the team at Uplift Women’s Health Collective. The care they give to our clients and to each other creates a ripple effect that strengthens our whole community.

Women supporting women — it really is powerful 💚

06/03/2026

🏓✨ Culture Day Table Tennis Showdown! ✨🏓

Nothing like a little friendly competition to start the day… 😏

Last Friday the teams from Uplift Women’s Health Collective and Pathways Physio came together for our joint Culture Day — and of course we kicked things off with a table tennis showdown. 🏓🔥

Before diving into workshops on individual goal setting, we like to start the day moving, laughing and bringing the team together. Safe to say the competitive spirit was very alive at the table… plenty of rallies, a few questionable serves, and lots of laughs. 😂👏

Because strong teams aren’t built in meetings alone — they’re built through connection, movement and a little healthy competition. 💪✨

19/02/2026

✨ Acupuncture for Women’s Health ✨

Acupuncture can support women at every stage of life:
    •    Period pain & menstrual discomfort 🌙
    •    Fertility support & IVF journeys 🤍
    •    Pregnancy & postpartum aches and fatigue 🤰
•    Menopause symptoms 🌸

Not sure if it’s right for you? Sarah, our Massage Therapist & Acupuncturist, can help you work out what’s best for you 🤍

📞 (03) 8828 4761
💻 Book online today

17/02/2026

✨ Tubigrip ✨

A simple, effective option we use in clinic for pregnancy belly support and early postpartum recovery 🤰💚

During pregnancy, Tubigrip can help:
• Reduce that heavy, dragging belly sensation
• Decrease lower back pressure
• Ease round ligament discomfort
• Provide light, breathable support without feeling restrictive

Postpartum 💚

In the first 1–2 weeks, Tubigrip offers:
• Gentle support for the abdominal wall
• A feeling of security in those early days
• A supportive bridge before transitioning into medical-grade compression

Support matters — especially when your body is doing (or has just done) something incredible 💚

We stock Tubigrip in clinic — chat with your physio at your next appointment about the right fit and compression plan for you

14/02/2026

Roses are red 🌹, violets are blue 💐… your heart loves strength training, and so do you 💚💪

❤️This Valentine’s Day, show your heart some love 🌸 — by building strength! 💪

Check out our new blog: Menopause and Heart Health: Why Strength Training Matters — because hearts love strength training more than heart-shaped chocolates 🍫❤️

Blog available via our website (link in bio).

13/02/2026

Strong looks good on you. 💪🏻

We’ve added 8kg, 10kg, 12kg and 15kg kettlebells to the clinic 👏

Which means:
✨ Stronger glutes
✨ More powerful deadlifts
✨ Better bone density
✨ And yes… a little healthy sweat

Don’t worry — we always meet you where you’re at. Whether you’re building strength postpartum, returning from injury, or chasing performance goals… we’ve got the right weight for you.

Strong women aren’t born — they’re progressively overloaded 😉

Have you been thinking about joining our Clinical Exercise classes? This is your sign. Let’s build strength that supports you for life 💪

08/02/2026

Birth preparation looks different for everyone 🤰 Your body deserves thoughtful, personalised support as you approach birth and recovery 🤍

Our Birth Preparation appointments focus on practical, evidence-based education to help you understand what to expect, care for your body, and support your recovery in the early weeks postpartum 🍼✨

📅 You can book your Birth Preparation appointment online or call us on (03) 8828 4761 to secure your spot 👶💛

30/01/2026

This exercise looks innocent… until your glutes start screaming 😮‍💨🔥

Comment below if Nicole has ever tortured you with the reformer scooter 👇

Strong glutes aren’t just for athletes — they support your hips, pelvis, posture and everyday movement, helping you run better, move easier, and stay active no matter what your goals are 💪

Been thinking about trying our Clinical Pilates classes? This is your sign 😉

26/01/2026

Oh boy I’ve been waiting for this… 😄

When it’s time to upgrade your Clinical Pilates program and we get to:
📈 Challenge you safely
🦵 Build your strength
🎯 Support your goals (running, lifting, life)

Because your body deserves more than the same old exercises — it deserves progress, confidence, and feeling strong in everyday life 🙌

31/12/2025

New year, new habits… and yes, your pelvic floor has opinions too 😉

✨ Your Pelvic Floor’s 2026 New Year’s Resolutions ✨
🚽 Sit on the toilet (hovering is so 2025)
💧 Drink that water
💪 Do your pelvic floor exercises
🏃‍♀️ Move your body in ways that feels good
🪑 Get that foot stool
📅 And finally… book that pelvic floor appointment

Because strong, happy pelvic floors don’t happen by accident — they happen with a little intention (and a lot of consistency).

Who’s making these resolutions stick this year? 🙋‍♀️💚

15/10/2025

🕯️ The Wave of Light 🕯️

Tonight, on the 15th October, families around the world will take part in the global Wave of Light — lighting candles at 7pm to honour and remember all the babies lost too soon.

You’re invited to join by lighting a candle and sharing your light with others using . Whether you do so quietly at home or online, together we create a beautiful, global tribute of love and remembrance. 💚

23/09/2025

🎶 “Monday, Tuesday, Wednesday…” you know the song 😉🎤💃

At Uplift we’ve got Reformer Clinical Pilates classes running every day of the week — except Sunday! 🗓️ Because Sunday is for brunch and coffee, not springs and straps ☕🥐💁‍♀️.

Our classes aren’t one-size-fits-all. They’re designed by women’s health physios for every stage of womanhood🤰🤱💪 — whether you’re pregnant, postnatal, navigating menopause, rehabbing an injury or simply wanting to feel stronger. Our small-group sessions are tailored to support women at every stage of life.

✨ Find the class that works with your week — we run sessions from as early as 8 am through to night classes starting at 7 pm ⏰🌙 so you can move when it suits you.

Book your Clinicam Pilates alAssessment or Class today. 💪🏻

Address

3/535 Whitehorse Road
Mitcham, VIC
3132

Website

http://www.upliftwomenshealth.com.au/

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