Uplift Women’s Health Collective

Uplift Women’s Health Collective Uplift Women's Health Collective is a leading women's health physiotherapy clinic in the Eastern suburbs of Melbourne.

Specialised services include physiotherapy, pilates, massage, pre & post natal and menopausal.

24/04/2026

C-section scar massage, made simple 🤍

Follow along as Roxy takes you through 4 scar massage techniques:
• Circles
• Zig zags
• Side to side
• Gentle pinch

These movements can help improve mobility, reduce tightness, and support your recovery ✨

Always make sure your scar is fully healed before starting — and keep it comfortable, never painful.

Save this for later so you can follow along when you’re ready 💾

21/04/2026

C-section recovery isn’t just about “resting” — it’s about supporting your body properly after major surgery 🤍

Here are 5 simple ways to help your recovery:
• Ice packs to reduce pain & inflammation
• Gentle compression when coughing or sneezing
• Supportive compression wear (Tubigrip or medical grade)
• C-section scar massage (when appropriate)
• Silicone scar tape to support healing

Small strategies can make a big difference in how you feel day to day ✨

It’s C-section Awareness Month — let’s normalise recovery, education, and support for all birth journeys 💭

Save this for later or send it to a mum who needs it 🤍

Our clinic hours 💚We’re here to support you across the week with appointment times to suit your schedule.Monday to Thurs...
21/04/2026

Our clinic hours 💚

We’re here to support you across the week with appointment times to suit your schedule.

Monday to Thursday: 9:00am – 8:00pm
Friday: 8:00am – 1:00pm
Saturday: 8:00am – 12:00pm

We offer women’s health physiotherapy, remedial massage, clinical exercise classes, pregnancy and postnatal care, and support across all stages of life 💚

Book via our website (link in bio) or call (03) 8828 4761 📞💚

We’re growing 💚Our Clinical Exercise Classes just got even more accessible, with two new session times added:✨ Tuesday a...
21/04/2026

We’re growing 💚

Our Clinical Exercise Classes just got even more accessible, with two new session times added:
✨ Tuesday at 11:00am
✨ Friday at 12:20pm

These small group classes are designed to support your pelvic health, strength, and confidence in a safe, supportive environment.

Whether you’re returning to exercise, managing symptoms, or wanting expert guidance, we’ve got you covered 💚

Book via our website (link in bio) or call (03) 8828 4761 📞💚

15/04/2026

Our Blog page is your go-to library of women’s health education ✨📚

You’ll find evidence-based articles covering:�• Stress urinary incontinence in athletes 🏃‍♀️💧�• Hypermobility 🤸‍♀️�• Managing endometriosis pain 🌸�• Menopause and heart health ❤️�• Whether massage is safe during pregnancy 🤰�• And our Women’s Health FAQ blog 💬

And there are so many more blog articles available on our website🙌🏻

Head over, have a read, and learn something new along the way ✨💚 Feel free to get in touch if you have any questions 📩

07/04/2026

✨ Anmei is back at Uplift! ✨

After maternity leave, Anmei is returning to support you with pelvic floor weakness, bladder leaking, pelvic pain, and pregnancy-related changes — helping you feel stronger, more confident, and in control. 💪💚

She’ll be available from Tuesday, April 28th:
📅 Tuesdays: 10am–6pm
📅 Fridays: 8am–1pm

It’s time to get personalised care for pelvic health, incontinence, core strength, and more — because you deserve to move through life with comfort and confidence. 🌟

💬 Leave a comment to welcome Anmei back from maternity leave — we can’t wait to have her back in the clinic 💚

Leaking during workouts? You’re not alone 💚Almost 1 in 2 women stop exercising because of it, and less than 10% get help...
05/04/2026

Leaking during workouts? You’re not alone 💚

Almost 1 in 2 women stop exercising because of it, and less than 10% get help.

Stress urinary incontinence is common, treatable, and support is available. 🙌🏻

Read our blog to learn more. Link in bio 🔗

31/03/2026

Leaking doesn’t have to be something you just “put up with” 💚

We’re now stocking Contiform in clinic—an internal support device designed to help reduce bladder leakage during movement or across the day.

Think: running, jumping, sport… or even just feeling more confident day-to-day 🙌

Not sure if it’s right for you? Have a chat with your physio—we’re here to help you find what works best for your body ✨

Big thinking, better care 💡💚Nicole, Courtney & Trav spent today at the Grow Your Clinic Summit focusing on:✨ Clinics for...
20/03/2026

Big thinking, better care 💡💚

Nicole, Courtney & Trav spent today at the Grow Your Clinic Summit focusing on:

✨ Clinics for good (because community impact matters)
✨ Creating exceptional client experiences
✨ Building teams that feel supported, valued & strong

Always learning. Always evolving. Always striving to do better for our community & Uplift team 💚

💚 International Women’s Day 💚Today we celebrate International Women’s Day and this year’s theme: Give to Gain.When women...
07/03/2026

💚 International Women’s Day 💚

Today we celebrate International Women’s Day and this year’s theme: Give to Gain.

When women support, empower and uplift each other, everyone benefits.

We’re so proud of the passionate, thoughtful and dedicated women who make up the team at Uplift Women’s Health Collective. The care they give to our clients and to each other creates a ripple effect that strengthens our whole community.

Women supporting women — it really is powerful 💚

06/03/2026

🏓✨ Culture Day Table Tennis Showdown! ✨🏓

Nothing like a little friendly competition to start the day… 😏

Last Friday the teams from Uplift Women’s Health Collective and Pathways Physio came together for our joint Culture Day — and of course we kicked things off with a table tennis showdown. 🏓🔥

Before diving into workshops on individual goal setting, we like to start the day moving, laughing and bringing the team together. Safe to say the competitive spirit was very alive at the table… plenty of rallies, a few questionable serves, and lots of laughs. 😂👏

Because strong teams aren’t built in meetings alone — they’re built through connection, movement and a little healthy competition. 💪✨

✨ Acupuncture for Women’s Health ✨Acupuncture can support women at every stage of life:    •    Period pain & menstrual ...
19/02/2026

✨ Acupuncture for Women’s Health ✨

Acupuncture can support women at every stage of life:
    •    Period pain & menstrual discomfort 🌙
    •    Fertility support & IVF journeys 🤍
    •    Pregnancy & postpartum aches and fatigue 🤰
  •    Menopause symptoms 🌸

Not sure if it’s right for you? Sarah, our Massage Therapist & Acupuncturist, can help you work out what’s best for you 🤍

📞 (03) 8828 4761
💻 Book online today

Address

3/535 Whitehorse Road
Mitcham, VIC
3132

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