Uplift Women’s Health Collective

Uplift Women’s Health Collective Uplift Women's Health Collective is a leading women's health physiotherapy clinic in the Eastern suburbs of Melbourne.

Specialised services include physiotherapy, pilates, massage, pre & post natal and menopausal.

🕯️ The Wave of Light 🕯️Tonight, on the 15th October, families around the world will take part in the global Wave of Ligh...
15/10/2025

🕯️ The Wave of Light 🕯️

Tonight, on the 15th October, families around the world will take part in the global Wave of Light — lighting candles at 7pm to honour and remember all the babies lost too soon.

You’re invited to join by lighting a candle and sharing your light with others using . Whether you do so quietly at home or online, together we create a beautiful, global tribute of love and remembrance. 💚

23/09/2025

🎶 “Monday, Tuesday, Wednesday…” you know the song 😉🎤💃

At Uplift we’ve got Reformer Clinical Pilates classes running every day of the week — except Sunday! 🗓️ Because Sunday is for brunch and coffee, not springs and straps ☕🥐💁‍♀️.

Our classes aren’t one-size-fits-all. They’re designed by women’s health physios for every stage of womanhood🤰🤱💪 — whether you’re pregnant, postnatal, navigating menopause, rehabbing an injury or simply wanting to feel stronger. Our small-group sessions are tailored to support women at every stage of life.

✨ Find the class that works with your week — we run sessions from as early as 8 am through to night classes starting at 7 pm ⏰🌙 so you can move when it suits you.

Book your Clinicam Pilates alAssessment or Class today. 💪🏻

💛 R U OK? Day 2025 💛Today is a reminder that a simple question can make a big difference.Different phases of life—whethe...
11/09/2025

💛 R U OK? Day 2025 💛
Today is a reminder that a simple question can make a big difference.

Different phases of life—whether it’s pregnancy, postpartum, peri- or post-menopause—can bring unique changes and challenges. Our hormones can play a big role in how we feel, both physically and emotionally, and sometimes those shifts can feel overwhelming.

Checking in with a friend, family member, or colleague might be just what they need. And if you’re finding things tough yourself, please know you don’t need to go through it alone—whether that’s reaching out to a trusted friend, family member, your GP, or another health professional. 💛

Today, and every day, let’s keep the conversations going. A small moment of care can mean so much.

10/09/2025

✨ Postpartum recovery — it’s messy, raw, and a little overwhelming. But the right tools? They make ALL the difference.

Here are the 6 must-have recovery items we recommend 👇

1️⃣ Postpartum Adult Nappies – the first matching outfit with your baby 😉
2️⃣ Tubigrip – the ultimate postpartum belly hug
3️⃣ Compression Shorts – core + pelvic floor support you’ll actually feel
4️⃣ Peri Spray Bottle – your BFF for that first p*e (trust me)
5️⃣ Silicone Tape – TLC for c-section scars
6️⃣ Breast & Perineal Ice Packs – soothing, cooling relief (for everywhere)

💚 These won’t solve everything, but they’ll help you feel more supported, held together, and a little less overwhelmed in those early days.

It’s time to gear up for recovery like the boss you are. 💪

💚 Uplift Women’s Health Service List 💚We’re here to support women through every stage of life with services tailored jus...
27/08/2025

💚 Uplift Women’s Health Service List 💚

We’re here to support women through every stage of life with services tailored just for you 🌸

✨ Physio – musculoskeletal care, pregnancy, postpartum, menopause, and pelvic health (incontinence, prolapse, pain and more).
✨ Clinical Pilates – small group sessions, always individualised for rehab, pregnancy, postnatal recovery, and menopause.
✨ Remedial Massage – pre/postnatal, pregnancy after loss, bereavement, and acupuncture.

Individualised care, every stage of life 💪
👉 Link to website in bio to book an appointment today 💚

📣 New Clinical Pilates Class Times! 📣We’ve added even more chances to move, strengthen and feel amazing 🙌✨ Thursdays 11:...
27/08/2025

📣 New Clinical Pilates Class Times! 📣

We’ve added even more chances to move, strengthen and feel amazing 🙌

✨ Thursdays 11:20am with Nicole – starting 4th Sept
✨ Fridays 11:20am with Stevie – starting this week (29th Aug) … already almost full (only 1 spot left!) 👀

Our small, supportive classes book out quickly — so if you’ve got a favourite time, be sure to book ahead to secure your spot.

👉 Link to website in bio to book a class today 💚

21/08/2025

Welcome to the team, Maya! 🌟

We’re so excited to welcome Maya to the Uplift team! 😀 She’s our newest reception superstar and already bringing so much warmth and energy to the clinic.

Next time you’re in, make sure to say hi 👋 and help us give her the biggest Uplift welcome! 💚

06/08/2025

👀 “Wait… that’s a myth?!”
Yep — we hear these ALL the time 👇

❌ Leaking is just part of being a mum
❌ Kegels fix everything
❌ Fit women don’t have pelvic floor issues
❌ Menopause only affects your periods
❌ Painful s*x is normal

It’s time to bust the myths and start talking real women’s health 🙌
Your body deserves better — and support is out there.

🎥 Hit play, share with a friend who needs to hear this, or book to see one of our women’s health physios today.

✨ New on the blog ✨Postnatal massage isn’t just about relaxation — it’s about reclaiming your body, supporting recovery,...
05/08/2025

✨ New on the blog ✨

Postnatal massage isn’t just about relaxation — it’s about reclaiming your body, supporting recovery, and feeling seen in the early days of parenthood.

Whether you’re a new mum, non-birthing parent, or someone caring for a newborn, this gentle and nurturing therapy can make all the difference. 💆‍♀️💗

Head to the link in our bio to read the full blog and learn how postnatal massage can support your healing journey.

💚Move Well, Eat Well, Live Well 💚Yesterday our Uplift Women’s Health physio team had the absolute pleasure of meeting wi...
29/07/2025

💚Move Well, Eat Well, Live Well 💚

Yesterday our Uplift Women’s Health physio team had the absolute pleasure of meeting with Carla and Claire from The Nutrition Circle — two passionate dietitians who specialise in supporting women at every stage of life 👭🌿

👩‍⚕️ Carla’s areas of expertise include:
• Perimenopause & menopause transition
• PCOS
• Eating disorders
• Intuitive eating & body image support
✨ Carla helps women reconnect with their bodies, rebuild a positive relationship with food, and feel empowered to nourish themselves with freedom and confidence.

🤰 Claire’s areas of expertise include:
• Fertility & pregnancy nutrition
• Postnatal recovery & nourishment
• Starting solids & early life nutrition
• Gut health & IBS
✨ Claire’s focus is on supporting women through fertility, pregnancy, postpartum and infant nutrition—setting the foundations for lifelong health.

🗣️ We had some incredible conversations about the interplay between nutrition and pelvic health, especially during:
• The prenatal & postnatal seasons
• The perimenopause & menopause transition

At Uplift, we believe in whole-person care — and that means knowing when to refer to trusted professionals like Carla and Claire to help our clients feel fully supported 💫

📲 Learn more about their work via www.thenutritioncircle.com.aunutrition.circle

✨ Menopause isn’t your cue to slow down — it’s your sign to power up! 💪🔥We’re breaking down the best types of movement t...
17/07/2025

✨ Menopause isn’t your cue to slow down — it’s your sign to power up! 💪🔥

We’re breaking down the best types of movement to boost your bones 🦴, build strength 💥, protect your heart ❤️, and lift your mood 🌈

Think strength training, skipping, Pilates and glute gains 🍑🏋️‍♀️🙌

Tap the link in our bio to read the full blog 🔗👀

Address

3/535 Whitehorse Road
Mitcham, VIC
3132

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