Mitcham Private Hospital

Mitcham Private Hospital Mitcham Private Hospital is a 124 bed hospital in Melbourne's outer east specialising in a variety of

Taking care of your mental health is just as important as physical health. Block out time in your week for something tha...
23/07/2025

Taking care of your mental health is just as important as physical health. Block out time in your week for something that brings you calm or joy — you deserve it.

A birth plan is a simple way to communicate your preferences for labour and birth 💬👶It’s not set in stone (birth is unpr...
23/07/2025

A birth plan is a simple way to communicate your preferences for labour and birth 💬👶
It’s not set in stone (birth is unpredictable!)—but it’s a great way to feel informed and empowered 💪

Here are a few things you might include in yours:

👥 Support People
Who you’d like by your side during labour (partner, friend, family etc.)
💉 Pain Relief Options
Whether you’d like to try nitrous oxide, an epidural, or focus on natural techniques like breathing and movement
🌿 Environment Preferences
Dim lights? Music? Essential oils? Let your care team know what helps you feel calm
🩺 Interventions
Your thoughts on induction, assisted birth, or C-section if they become necessary
👶 Immediate After Birth
Are you excited to experience skin to skin, and consent to delayed cord clamping? Who’ll cut the cord?
🍼 Feeding Preferences
Breastfeeding, formula, or a mix? Your team is here to support you
💬 Special Requests
Any cultural or spiritual wishes? Let your team know so they can support you respectfully

Remember: Your birth plan is just a guide. It’s ok to change your mind or for things not to go quite the way you'd hoped. The most important thing is that you and your baby are safe and supported 💖

Persistent low mood, difficulty coping, changes in sleep or appetite, or feeling stuck? These are signs you might benefi...
17/07/2025

Persistent low mood, difficulty coping, changes in sleep or appetite, or feeling stuck? These are signs you might benefit from talking to a mental health professional — and that’s okay.

Reach out to us today https://www.ramsaymentalhealth.com.au/en/contact-us/

Wondering if it’s finally the day? You’re not alone! Here are a few signs you might be in labour (but it’s always best t...
16/07/2025

Wondering if it’s finally the day? You’re not alone! Here are a few signs you might be in labour (but it’s always best to call the hospital if you’re unsure):

💥 Regular contractions: They’ll feel like tightening or cramping, and will get progressively stronger, longer and closer together
💧 Water breaking: Sudden gush or trickle of fluid (not everyone gets this in early labour)
💪 Lower back pain: Could be a sign your baby’s on the way!
🍫 Mucous show/ Bloody show: A small amount of pink or brownish mucus may come out in the days of weeks leading up to your labour starting
😴 Increased energy: It sounds strange, but some women experience a burst of energy before labour!

You know your body & baby best—and remember, your babies movements matter, and do not reduce leading up to labour. If you are concerned about your babies movements or if unsure in anyway, contact our birth unit.💛

Mental health matters. So does getting the facts right.
15/07/2025

Mental health matters. So does getting the facts right.

What if you had one magical pregnancy superpower?Would you choose:A) Always sleeping comfortablyB) Eating without aversi...
11/07/2025

What if you had one magical pregnancy superpower?

Would you choose:

A) Always sleeping comfortably
B) Eating without aversions or cravings
C) Never having to get up to p*e in the night
D) Endless foot rubs 😍

Drop your pick below and tag a pregnant friend who needs this today.

Try going to bed and waking up at the same time each day, limiting screen time before bed, and creating a calm bedtime r...
10/07/2025

Try going to bed and waking up at the same time each day, limiting screen time before bed, and creating a calm bedtime routine. You’d be surprised how these small changes can make a big impact.

Tearing during vaginal birth is common—but also very treatable, and you’ll be well supported by our team 💕Most tears are...
09/07/2025

Tearing during vaginal birth is common—but also very treatable, and you’ll be well supported by our team 💕

Most tears are minor and heal quickly, and your care team is trained to manage and support recovery. Here’s what you should know:

🩺 Prevention tips:
✨ Perineal massage from 34 weeks
✨ Request a warm compress during pushing
✨ Controlled, supported pushing guided by your midwife or doctor

💗 If tearing happens:
It’s okay. Some tears heal on their own without intervention, however those that need to be stitched are done so immediately after birth under local anaesthetic. You’ll be given advice and support to heal comfortably.

Healing tips:
🧊 Ice packs in the first 24–48 hours
🧻 Rinse with warm water after going to the toilet.
🛁 Warm salt baths once you get home from hospital
🚰 Drink plenty of fluid to assist in milk supply and healing
🤱 Skin to skin and breastfeeding can assist with contracting your uterus, assisting in controlling postpartum bleeding
🛌 REST—your body deserves it
💬 Talk to your midwife about what’s normal and what’s not

Your body is strong, your care team is here, and you will heal. Be gentle with yourself—you’ve just done something amazing 💫

Awareness starts with education. Let’s start here.
07/07/2025

Awareness starts with education. Let’s start here.

Creating your baby registry can be overwhelming, but don’t worry—we’ve got you covered! Here are the must-haves: 🛏️ Bass...
03/07/2025

Creating your baby registry can be overwhelming, but don’t worry—we’ve got you covered! Here are the must-haves:

🛏️ Bassinet or cot– Choose a firm mattress for safety
🍼 Bottles & steriliser – Even if you plan to breastfeed, it’s handy to have some bottles on hand
👚 Onesies and swaddles – Because babies grow fast! It’s also handy to request different TOG sleep suits for the varying seasons
💆‍♀️ Baby care essentials – Think fragrance free baby wash, ph neutral & soap free lotion, and nail file
🚗 Car seat – Safety first
💛 Support for you – Make sure to add postpartum essentials like a support pillow, maternity pads, and comfy loungewear

Use this as a guide to make sure you’ve got everything covered! What’s the one item you’re most excited about for baby’s arrival?

Your newborn will change so quickly in their first year! ✨ By the time they turn one, most babies will have tripled thei...
02/07/2025

Your newborn will change so quickly in their first year! ✨ By the time they turn one, most babies will have tripled their birth weight and grown about 50% in length. 📏💪

It’s truly incredible to watch your little one grow, learn and discover the world around them. 💖👶

02/07/2025

Take 60 seconds: Inhale for 4, hold for 4, exhale for 4, pause for 4. Repeat. Just a few rounds of box breathing can calm your nervous system and help you refocus.

Address

Mitcham, VIC

Telephone

+61392103222

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Mitcham Private Hospital is a fully accredited, 121 bed acute medical, surgical, maternity and mental health facility, providing for the healthcare needs of Melbourne’s outer eastern communities.

The hospital is owned and operated by Ramsay Health Care Ltd, a publically listed Australian company whose name is synonymous with quality in private health care.

Our highly skilled team of nursing and medical staff take pride in developing a distinctive private hospital experience and a quality of care that is recognised by the community. Throughout our patients’ stay, from pre-admission to discharge, each patient is treated with the utmost respect and dignity. Our five modern operating theatres are equipped with the latest technical equipment, supporting minor and complex surgery. For acutely ill patients or following major surgery, the three bed High Dependency Unit provides constant care and supervision to patients requiring specialist attention.

The hospital also accommodates admissions from doctors or Emergency Departments in our local area. Our medical staff provides medical cover 24 hours a day, 7 days a week, with a General Surgeon and Physician roster in place to facilitate direct admission and care of acute medical patients.