Shine Meditation

11/01/2025

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Anthony is a graduate from Australian Centre for Meditation and Mindfulness and is extremely dedicated and professional.

Mind Body Blueprint Free 6- Day Jumpstart Program Find Balance in Just 6 Days – Your Simple Blueprint to Fitness and Mindfulness at Home! Are you a busy professional juggling life’s endless demands? The Mind Body Blueprint: 6-Day Jumpstart Program is designed just for you. With simple, time-effi...

13/07/2024

First image the stunning Cathedral Ranges - Nanadhong. View from a nearby olive and lavender farm.

&

Second image is in Marysville both on Taungurung land in Vic.

09/07/2024

24/06/2024

A beautiful gift from one of my Thursday group meditation participants.

🥰🙏

04/06/2024

This is our beautiful community meditation space where we meet Thursday at 11am - 12pm weekly.

It has been such a pleasure so share meditation and mindfulness practices with a lovely group of kind souls. If you’d be interested in joining us in term 3 please reach out and put your name on the list to be contacted.

No experience necessary. You will be fully guided and supported as you go. Having the opportunity to share and discuss your thoughts about your meditation practice or whatever you are comfortable sharing in this very welcoming and nurturing space.

🙏🤍

03/05/2024

Join me weekly at 11:00am for a fully guided meditation to reconnect and recharge with a beautiful group of welcoming like minded people.

Message me if you want to join 🙏❤️

25/04/2024

Have you tried the RAIN technique and discovered how it can help you handle difficult emotions and thoughts?

21/02/2024

If you have been on Netflix recently, you may have seen this “Society of the Snow” directed by .
The film was based on this book which is written by .vierci , a school friend of the survivors and the deceased.

I became slightly obsessed with this story when I first saw the movie and read the book “Alive - The Miracle of the Andes” when I was about 13 years old.

What captured my interest was, how could they survive the impossible desperation of their situation? How could their minds function and continue to believe in hope, despite such insurmountable odds?

There must be something I could learn from this story from the survivors, that I can cultivate in my own life.

30 years later, and there is still so much we can learn from this experience.

This book tells the story, not just of the survivors, but of those who didn’t make it back home. The humanity, the love, the kinship formed in the mountains, was something that I hadn’t fully understood to the degree I do now, after listening to this book. It includes accounts from survivors who, until now, had never spoken about their experiences up there to anyone publicly.

It is incredibly moving, heartbreaking and inspiring. And yes, I will be buying a hard copy of this as well and add it to my collection of books on this subject ❤️📖📚

18/02/2024

Enjoyed a beautiful labyrinth walk with dear friends over the weekend.

While it was a little overgrown, it provided a time to slowly and mindfully walk one step in front of the other on the journey in and back out.

It is less about arriving at the centre for me and more about taking it one small step at a time.

“Trust” was the word that carried me through. It became my mantra and my guiding light. A metaphor for life. 🙏🌸

Thanks and for sharing the walk with me 🤗❤️