BE IN SHAPE takes a European approach to health and wellbeing - not a typical gym. The aim is an alternative body toning program for all ages and abilities to create a leaner, stronger, more flexible and balanced body in a relaxed supportive environment.
A collection of EasyTone and PowerTone power-assisted beds and chairs – each focusing on exercising and stretching specific sets of core muscle groups. These machines are gentle yet very effective using active, passive and resistance motions - delivering results without causing harm. The system is totally non-weightbearing - no pressure on joints.
And the best thing - staff are trained and caring. Individual programs are recommended for the comfort, challenge and enjoyment of every client every session. You can do nothing and let the machine do the work or apply any degree of resistance to build your core strength – it is up to you.
How do you differ from a normal Gym?
Many of our clients feel intimidated by a traditional gym but want the positive opportunity to exercise regularly. Perhaps a few comments from clients best answers this question:
· No skills or experience and no sweating
· No set class times – no competition
· Social contact with people just like me – great chats!
· Not embarrassed
· Balance on one leg again!
· Soft lighting and music – relaxed and meditative
Who will benefit the most?
Absolutely everybody! People come for different reasons: tone up; lose weight; increase core strength; improve flexibility and joint mobility; prepare for and recover from an operation. All enjoy the benefits of using the equipment. Power-assisted exercises do not elevate sugar, blood pressure or increase heartbeat outside a healthy range. Suffering from asthma, diabetes, varicose veins, arthritis or just overweight? Shapemaster is an excellent start to better health.
What else do you offer in the studio?
We also use vibration machines in the studio and offer body treatments with proven results - lymphatic drainage, massage, fat cavitation, RF skin tightening.
Come – join us on your journey towards a fitter and healthier You!
BE IN SHAPE WELLNESS CLUB, 16 Burwood Hwy, Burwood , www.beinshape.com.au , 0488 211 877
