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Monday 7am - 4pm Tuesday 12pm - 7pm Wednesday 7am - 4pm Thursday 12pm - 7pm Friday 7am - 4pm

SEPSA

Sports & Exercise Physiology SA
SPECIALISTS IN: Performance | Rehab | Health

19/05/2026

Meet the team behind STRONGER BY HER 🩵

Introducing an 8-week personalised strength, pilates & nutrition program for women who want to feel stronger, more confident, and supported.

A program created BY women, FOR women — combining evidence-based training, nutrition and support to help you feel empowered both in and out of the gym.

Over the next few slides, get to know the team behind SBH:
💪 Jacqui — Sports Dietitian
🥗 Belle — Sports Nutritionist & Exercise Scientist
🏋️‍♀️ Chan — Exercise Physiologist and Strength & Conditioning Coach

Together, we’re building a community where women feel supported, educated and confident in their training journey.

Comment “SBH” to join the early waitlist 🩵

11/05/2026

STRONGER BY HER

Built BY women, FOR women.

Coming to PEAQ soon 👀

07/05/2026

Developing the next generation of riders 🏇

Quantum Performance and SEPSA are proud to continue strengthening our partnership through the delivery of Strength & Conditioning education to South Australian school students completing their Certificate II in Racing 🐎

Yesterday, Chantel (SEPSA Exercise Physiologist) presented on the importance of managing personal health, fitness, and physical wellbeing 🏋🏼‍♀️ to support the demands of working with horses 🐴

A big thank you to .southaustralia and for having us. We’re excited to continue working together to support and develop the next generation of riders 🏇

16/04/2026

Resistance Training for PERFORMANCE

The new ‼️ American College of Sports Medicine position stand,
“Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults” synthesises 137 systematic reviews involving 30,000+ participants.

This makes it one of the most comprehensive summaries of resistance training research ever produced 🤓📚

Key takeaways:
• 🏋🏼‍♀️ Strength → driven by high mechanical tension
• Hypertrophy 💪🏽→ primarily volume-dependent
• 🧨 Power → requires intent and velocity

Resistance training remains one of the most powerful tools we have for improving human health 🫀 and performance 🏋🏼.

But, at the end of the day, what matters most is;
👉🏽 program adherence, consistency & progressive overload 📈.

02/04/2026

March Highlights 📸

They don’t call it Mad March for nothing 😮‍💨
Take a look at what our incredible athletes have been up to this past month!

🏆 Anu kicked off the 2026 international season in style, taking 1st place at the World Triathlon Para Series in Devonport!

💙 Contax Reserves have come out firing, dominating their first two rounds of the 2026 season.
📸

🥇 Mads crowned National Champion at TrackNats 2026 — and not stopping there… setting a NEW NATIONAL RECORD in the 4000m Individual Pursuit 🔥
📸 .photo

🛟 Brighton Surf Life Saving Club wrapped up their season at the 2026 Australian Championships — an incredible effort all round!

24/03/2026

March is Endometriosis Awareness Month 💛

Endometriosis affects approximately 1 in 7 women and individuals assigned female at birth, yet it remains widely misunderstood and underdiagnosed.

This chronic condition can significantly impact quality of life, physical function, and participation in exercise.

Movement 🧘🏽‍♀️ can be a powerful tool—but it should be individualised, flexible, and responsive to symptoms.

Let’s continue to raise awareness 🎗️, support evidence-based management, and empower individuals to move in ways that work for their bodies.

🤍🤍🤍🤍🤍💛🤍

27/02/2026

Check out Jagger ‼️ 17 weeks post right-sided lateral meniscus repair.

As an avid soccer goalkeeper, getting him back strong, stable, and confident was the priority.

Our 3 main post-op goals for Jagger were:
1️⃣ Restore knee range of motion
2️⃣ Rebuild foundational motor control
3️⃣ Develop progressive lower-limb strength

💯 He’s ticked every box

Great work, Jagger 👊

10/02/2026

“Hey ChatGPT, create a caricature with everything you know about the staff at SEPSA…”

Who’s ChatGPT did it best? 😅

08/01/2026

2026 isn’t about perfection.
It’s about realistic wins you can actually stick to 💪🏼

✔️ Strength training
✔️ Better sleep
✔️ Rest & Recovery
✔️ Consistency over intensity

Because progress isn’t built in a single session — it’s built by showing up, again and again.

New year. Smarter training. Sustainable results.

12/12/2025

Contax Super League!!

Last Friday unfortunately marked the end of the 2025 Contax Netball Club Super League season.

What an incredible year it’s been—full of growth, progress, and standout performances across the board!

The boys finished 4th overall, going down by just 1 point in a nail-biting 64–63 game 💪🏼

Great fight, boys.
Here’s to building in 2026! 🩵🩷

28/11/2025

🎄 Happy Holiday Closure Dates 🎄

From the 21st of December our team at SEPSA are wishing you a safe and relaxing Christmas break.

We will be reopening on the 5th of January 2026 🙌🏼

For SEPSAOnTheGo, the fun never stops 😉

Address

Alan Mitchell Building
Bedford Park, SA
5042

Opening Hours

Monday	7am - 4pm
Tuesday	12pm - 7pm
Wednesday	7am - 4pm
Thursday	12pm - 7pm
Friday	7am - 4pm

Website

http://www.sepsa.com.au/

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