Kate Freeman - Nutritionist

Kate Freeman - Nutritionist REGISTERED NUTRITIONIST (M.NutS)

Founder & CEO of Ayla Health & The Healthy Eating Clinic

Build healthy eating habits & eat well for life. I don’t do ‘woo’.

Practical advice for sustainable change. 20 + Years experience. I help people build realistic healthy eating habits into their everyday life. As a mum, business owner and an uncanny ability to say ‘yes’ to everything, I know first hand the challenges of eating well day in day out. After many years of helping people with their nutrition, I offer realistic, sustainable, non-diet approaches to building healthy eating habits and maximising your long-term wellbeing. Life's too short to hate your body and stress about food. I provide long-term, balanced nutrition for those ready to ditch dieting and build a healthy relationship with food. I don’t do restrictions. I don’t do food rules. My vision is to set people free from food stress and teach them how to eat well for the rest of their life! To do this, I’ve created two distinct brands:

Ayla Health is Australia's only healthy eating app that combines 'flip learning', behaviour change principles and sustainable nutrition to help you build healthy eating habits that last a lifetime. The Healthy Eating Clinic is Canberra's largest team of specialist dietitians. With a dedicated nutrition clinic in Woden, the clinic offers nutrition counselling and support to individuals with a wide range of complex health conditions. I also love border collies and growing flowers.

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24/09/2025

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If you’ve ever wondered why nutritionists keep talking about variety in your diet, here’s the reason: your gut thrives on diversity. In fact, aiming for 30 different plants each week - a goal made famous by the American Gut Project and supported by emerging research - might

Have you heard about the research that suggests consuming 30 different plant foods per week can help increase your gut b...
15/09/2025

Have you heard about the research that suggests consuming 30 different plant foods per week can help increase your gut bacteria division and improve you gut health?

Want an easy, fun way to track this and see how you're going? Are you including a WIDE VARIETY of plants?
�That means fruits, veggies, grains, legumes, nuts, seeds, herbs — they all count.

My team and I at .health made a simple checklist to help you keep track.
�✨ Want it free? Grab it here: https://aylahealth.com.au/30-plants-per-week-gut-health-checklist/

Last week I bought a 60ml bottle of kombucha for $4. Here's what the wellness industry doesn't want you to know 👉🏻
10/09/2025

Last week I bought a 60ml bottle of kombucha for $4. Here's what the wellness industry doesn't want you to know 👉🏻

If you're keen to learn how to eat in a way that aligns with your values, goals and lifestyle, I am passionate about hel...
04/09/2025

If you're keen to learn how to eat in a way that aligns with your values, goals and lifestyle, I am passionate about helping people learn how to eat well without stress!

Download the Ayla Health App now and get started building sustainability eating habits that you'll feel great about!

This is the key difference with how I help you with your nutrition. I'm not against weight loss, I just want you to be a...
01/09/2025

This is the key difference with how I help you with your nutrition. I'm not against weight loss, I just want you to be able to do healthy things for the rest of your life.

My clinic is HIRING! We're looking for a part-time receptionist to join the team in Canberra! Check out the link below f...
29/08/2025

My clinic is HIRING! We're looking for a part-time receptionist to join the team in Canberra! Check out the link below for what we're looking for and to apply!

We're looking for a part-time receptionist to join our customer service team! Be part of a business that thrives on providing an exceptional service to our clients! More info here 👇🏻

https://healthyeatingclinic.com.au/career-opportunities/

Which one resonates with you the most? It's the last one for me!
26/08/2025

Which one resonates with you the most? It's the last one for me!

Oh hey there dietitians and nutritionists looking to nail your private practice!This is for you. Because my vision goes ...
15/08/2025

Oh hey there dietitians and nutritionists looking to nail your private practice!

This is for you.

Because my vision goes beyond me and I think the more thriving nutrition business there are in the world, the better.

I want you all to succeed and make a difference in your clients lives!

To download the freebie: https://training.nourishacademy.com.au/confident-consults-download

Follow the The Nourish Academy 🥳

Ayla Health is NOT just a collection of recipes. It's also NOT a meal plan. It combines micro-learning with meal plannin...
06/08/2025

Ayla Health is NOT just a collection of recipes. It's also NOT a meal plan.

It combines micro-learning with meal planning (learning to do it for yourself) into a seamless user experience so you can learn to eat well for the rest of your life!

It's packed full of helpful habits that follow a pathway of learning and implementing!

Here is a sneak peek into the Nourish Your Body Pathway, that I developed to help you build a diet that nourishes and satisfies you and maximises your long-term health.

It is my LIFES work and combines nutrition education and implementation and you can access it ALL for just $29/month via in-app purchases.

Check it out! It's available for iPhone and Android! 🙌🏻

Address

Mitchell, ACT

Telephone

+61480789631

Website

https://katefreeman.com.au/

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