Jo Moloney Yoga

24/02/2026

What an honour to have this pretty kitty on my mat this morning. She's quite a shy one, but I even got a couple of pats in. 🥰 She's an experienced yogi, with reclined twists being one of her favourite asanas.

Over the last few years, I've seen lots of pets join their people on or near the mat for Zoom yoga, which is how this covid kitty started out. Have you got a furry friend who likes to practise yoga with you?

13/02/2026

True. But best of all, just one class a week will help. 🥰

Fair warning.

10/02/2026

For those who read with curiosity about my 'fork in the road', I'm delighted to say I'll be teaching Vinyasa (Beginner Friendly), 6.15pm on Wednesday nights, at Relax Yoga,, Chermside West.

I'm not new to Relax Yoga, I've been teaching there on Thursday nights for almost two years, and I love it! 🩵 It's a small, community minded studio with a wonderful teaching team and lovely yogis, plus it has all the props! If you're keen to join me for a class, from this week you can come Wednesday at 6.15pm or Thursday at 6pm (also Vinyasa - Experience Preferred). Both are 60 minute classes.

If you're new to Relax Yoga, find out more about the studio here https://www.relaxyoga.com.au/ and claim your Introductory Offer - a 4 Class Pass for just $39. 😍

I'm looking forward to seeing some of my JMY regulars at Relax, and meeting some new yogis, too.

05/02/2026

BIG news...
At 7pm on Wednesday 14 October, 2015, as a newly minted (and very nervous) yoga teacher, I taught a yoga class from a hired space in Mitchelton. I wasn't sure anyone would turn up, but they did. Still, if anyone had told me I'd be teaching that Wednesday night class for more than ten years 🔮 I wouldn't have believed them. I've never done anything for that long before. However, that's exactly what happened.

So, it was with mixed emotions 🥹 that last night, I taught my last 7pm Wednesday night class in Mitchelton, at Our Lady of Dolours Church Community Centre. It was wonderful to have so many regular yogis there, sharing time, space and energy. 😊

To everyone who's joined me at this class over the years - in the room, and via Zoom! - I've valued your presence and enjoyed teaching and getting to know you a little, or a lot. I've learnt from you, and laughed with you. It's been a deep honour and privilege sharing yoga with you.

To everyone at classes over the last couple of weeks thank you so much for every kind word of support, it's made something that was really, really hard, just a little easier. 💓

I'm not retiring from teaching yoga, or moving away. I'm just taking a fork in the road, and I'm excited about it. So, stay tuned for where to find me on Wednesday nights from next week. 💫

📷by Tom Parsons on Unsplash, shared with gratitude.

26/01/2026

Looks like our secret is out!
What fantastic artwork by Cartoon Yogi.

18/01/2026

💯
Yoga is not just a few moves on the mat. Yoga is life. 🪷

Yoga doesn’t begin and end on the mat. It shows up in how you move through routines, relationships, caregiving, and change—in how you meet each moment.

To support your practice in the new year, we’re offering a new course with Ketterhagen —a teacher known for his clarity, depth, and lived devotion to yoga’s timeless teachings—that explores how yoga can serve as a steady, grounding presence in everyday life.

Through the lens of tapas (disciplined, purposeful action) and the chakra system, you’ll learn how to work with your energy, shift unhelpful patterns, and grow with clarity and intention.

This is yoga for real life.

Learn more about this course here: https://yogainternational.com/ecourse/player/yoga-and-the-chakras-for-transformation/

14/01/2026

Truth! 😆

The Yoga Teacher Nightmare is real, not gettin any sleep tonight tbh.

09/01/2026

I'm excited to be sharing yoga again in 2026. 😍 My three regular weekly classes return from Monday!

If you're feeling a bit rusty, don't worry, we'll ease our way back in.
If you've never tried yoga before and you're thinking 2026 could be the year... give it a go!
Questions? Check out my website for full class information and answers to common FAQs https://www.jomoloneyyoga.com.au/
Still have questions?! Send me a message.😀

Hoping to see you on the mat soon.
Happy New Year!
Jo 🧘🏻‍♀️

* Monday morning Beginners - 9.30am at Bunya
* Wednesday evening Flow - 7pm at Mitchelton
* Thursday morning Beginners Plus - 9.30am at Mitchelton

19/12/2025

To everyone who has attended classes with me this year, thank you for your presence, whether regularly or a little more ad hoc. You are very much appreciated as a member of the JMY community.

Thanks also to those who look after the spaces in which we are lucky enough to practise, and to the cafes who host our much loved post-class get-togethers. ☕️

Classes will return in 2026 as follows:

Monday 12 January, Beginners at Bunya, 9.30am
Wednesday 14 January, Flow at Mitchelton, 7pm
Thursday 15 January, Beginners Plus at Mitchelton, 9.30am

Class descriptions, locations and pricing information can be found at https://www.jomoloneyyoga.com.au/regular and newcomers are always warmly welcomed.

Until next year, Namaste 🙏🏻

.

15/10/2025

I haven't posted much lately, but this week, and especially today, is special.😊

On Tuesday 13 October, 2015 I taught my first public yoga class, having completed my yoga teacher training on 5 September. I hired the conference room at a Mitchelton psychology practice for two classes a week - Tuesdays at 6am and Wednesdays at 7pm.

Come winter, the 6am class fizzled, and not being a morning person, I wasn't exactly devastated. 😆 Two changes of venue and 10 years later, Wednesday night yoga is still going in Mitchelton! 🎉

Other classes came and went along the way, fitting them in with my part time job. I had an enduring stint teaching with YogaSol at Ferny Hills for 7 years, and I'm pleased to say many of the yogis who attended my regular classes there, continue practising with me today at Mitchelton and Bunya.

In 2020, mid pandemic, I left the security (and stress) of my part time job, which it turned out to be one of the best decisions ever, and I've been fortunate to be solely teaching yoga ever since. I've delivered classes in community centres, studios, gyms, on site for corporate and private clients and aged care residents, and of course, via Zoom. Who ever could have anticipated that would be a thing?!! 😆

Initially trained in Vinyasa, I've taught Hot Vinyasa, Power, Restorative, Yin, Chair Yoga and now mostly teach my favourite, Jo's Special Blend! 🧘🏻‍♀️

It's been the most fantastic 10 years and I've found my niche teaching delightfully average people with niggly backs, cranky shoulders, dicky knees, vertigo etc... and I couldn't be happier. 😁

My deepest gratitude goes to those who trust me to guide them through the practice of yoga, week in and week out, without whom I wouldn't have reached this milestone. Thank YOU. It continues to be a deep honour and privilege to share the practice and benefits of yoga with you. 🙏🏻

Thanks also to my long-suffering, supportive husband💗 who is so happy I finally found 'my thing' and to all of my teachers.

Here's a little trip down memory lane, from just after I graduated Level 1 Yoga Teacher Training, to more recent times. 😊

02/09/2025

Wednesday night Flow classes are paused while I'm on holiday. Flow class will return on Wednesday 24 September. 😊

Monday and Thursday morning classes continue in my absence, with wonderful guest teachers. 🧘‍♀️

03/08/2025

Beautiful photo taken by yogini Tracey as we were enjoying post-yoga coffee and chats a couple of weeks ago on the sunny deck at Kakowan Community Facility Bunya

If you'd like to join us for yoga, class starts 9.30am Monday mornings. Stay for ☕️ after, if you'd like.
Questions? Please get in touch. 😊