Koa Integrative Health - Mitchelton

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Mitchelton, QLD
Koa Integrative Health - Mitchelton

The Home of Women's Integrative Health & Healing . Women's Health & Pelvic Floor . Physiotherapy . Nervous System Focussed Massage & Bodywork .

Trauma, Somatic and Nervous System Informed .

30/12/2025

Just a reminder we are closed until Jan 5th, and back open with new year energy and excitement to see everyone!

We hope everyone is having a magical end of the year wrap up and we are looking forward to being back on deck in the new year.

🧡✨🎄🫶

Koa Integrative Health - Mitchelton

12/12/2025

Integrative Physio at Koa Integrative Health - Mitchelton 🌱🤲

Where we look at all of you and get to the root cause of what is going on.

Limited appoinments available for the rest of the week before the Xmas break.

Bookings can be made online or reach out!

Ready to experience the ?

📞 0421 068 599
📍 31 Blackwood St, Mitchelton
📲 www.koahealth.com.au/book-online

10/11/2025

CLINIC CLOSED THIS WEEK for professional development

Just a reminder we are closed this week and back open next Tues 18th Nov.

I'm in the USA in Colorado for an incredible training in Integrative Health, Healing & Anatomy 📚 run by some incredible physiotherapists and medical practitioners over here 🇺🇸

And then a few days to enjoy the rocky mountains and hopefully not freeze 😆

I'm excited to bring this work back to the clinic and how I know this will serve my clients in all the best ways!

Lisa ~ Koa Health 🤎

📲 www.koahealth.com.au/book-online

01/10/2025

So much of what we do at Koa Integrative Health - Mitchelton is centred around the nervous system, creating safety within the body and expanding our capacity to feel our emotions.

We have such an incredible role to play in shaping our own experience in our minds and bodies, and even more so for the children.

I'd love to know what comes up for you as you watch and listen to this video from Gabor Maté, let us know in the comments below!

22/09/2025

TEACHERS these SCHOOL HOLIDAYS we have something for you!

To the teachers who work tirelessly to hold all of our kids for the term, this one's for you.

We know the school year brings long hours, stress, and a lot of physical and mental tension.

This holiday, it's time to put yourself first.

As our small way of saying thank you, we're offering all teachers $50 off any massage during these school holidays.

Let us help you feel better in body, mind and soul as a reset before the next term begins.

Offer: $50 off any massage appointment
Who: All teachers with a valid teacher ID only
When: Until Sat 4th Oct 2025

Book your well-deserved break now. We can't wait to take care of you.

Book your appointment here:
📲 www.koahealth.com.au/book-online

📞 0421068599
📍 31 Blackwood St, Mitchelton
🌐 hey@koahealth.com.au

10/09/2025

At Koa Integrative Health - Mitchelton we help you disconnect from the chaos and reconnect with what truly matters... yourself

Feel like you’re always in a constant state of go-go-go?

Perhaps noticing that your body is tight, your mind is racing, and you’re just running on empty.. 🌱

That's your nervous system stuck in overdrive ~ the modern-day version of fight-or-flight. It’s exhausting, and it keeps you from feeling like you.

But what if you could finally hit the reset button?

Release the body.
Reset the mind.
Return to you.

This is the destination. When your mind and body are in flow, you’re no longer just surviving, you’re thriving.

Ready to find your way back? We're here to help you get there.

Book in for a nervous system reset. We know your body, mind and soul will thank you for it 🧡

📲 0421 068 599
📍 31 Blackwood St, Mitchelton
📧 www.koahealth.com.au/book-online

09/09/2025

ALIGN ~ our mat pilates class.

Ideal for general core strengthening, mobility and of course mind-body connection.

Tues 6pm
Thurs 6pm

We'd love you to join us on the mat!

x

www.koahealth.com.au/book-online

04/08/2025

Not sure where to start? Let’s chat ☎️

At Koa Integrative Health & Wellness, we know how personal your health journey is and that sometimes it can feel trying overwhelming to choose the right support.

That’s why we offer free 15 minute phone calls ~ a no-pressure space to ask questions, explore what you’re needing, and see if we’re the right fit for you.

Whether you’re curious about integrative physio, nervous system work, massage, breathwork, or just want to feel heard ~ we’re here to help guide you in the right direction ✨

👉 Jump online to book your free call or call us on 0421 068 599

📲 www.koahealth.com.au/book-online

11/07/2025

A little photo diary of what supported my nervous system this week ⬇️

😊 Building genuine connection with clients that even bring me cheesecake!
🍳 Meal prep and a protein rich, nourishing breakfast
🌿 Time in nature aka evidence-based stress reduction
☕ Savoring my solo morning coffee
🫶 Big smiles after soul filling days in clinic

These aren’t just feel-good moments, they are nervous system interventions.

Small, consistent choices that signal “I’m safe” to the body.

I’m always looking at health through the lens of the nervous system.

And what I've come to notice is that it’s truly the simple things that make the biggest difference.

Are you building a life that your nervous system thanks you for?

29/06/2025

At Koa Integrative Health & Wellness here's what we are about!

We truly believe in empowering you to achieve your happiest and healthiest self.

Our unique approach to integrative physiotherapy combines the best of scientific research and evidence-based practices with a deep understanding of your body's energetics, mindset, and nervous system informed care.

We're here to help you move beyond limitations and cultivate lasting results by elevating your body, mind and soul.

If you've been to the clinic and had a session with us, you'll know this already!

Ready to discover the difference of care that looks beyond just your symptoms and looks at all of YOU?

27/06/2025

MOVEMENT, MATCHA & MARKETS!

Helllllo Good Vibes Morning!

Join us for:
🌱 Feel great Pilates flow class
🌱 Energising breathwork practice
🌱 Yummy Matcha to enjoy together
🌱 Market Wander afterwards!

With the local Mitchie markets right out the front of our clinic space, we thought this would be the perfect Sunday wellness morning.

Come hang out and enjoy a relaxed morning of movement, good vibes, connection and fun!

Bring a friend, or come by yourself and connect and socialise!

See you there,

Lisa x

📆 Sun 6th July
⏱10am - 12pm
📍 31 Blackwood St, Mitchelton

Grab your ticket here, and as we only have a few mats - so limited space, please make sure you book so you don't miss out.

⬇️⬇️⬇️

https://events.humanitix.com/movement-matcha-and-markets

Address

31 Blackwood Street
Mitchelton, QLD
4053

Website

http://www.koahealth.com.au/

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