The Stress & Trauma Clinic

The Stress & Trauma Clinic An EMDR Intensives therapy service for all ages located in Bowral, Gundungurra country.

🌟 𝑨 π‘―π’–π’ˆπ’† π‘»π’‰π’‚π’π’Œ 𝒀𝒐𝒖 🌟We are beyond grateful to the incredible local businesses who supported our competition with their ...
08/10/2025

🌟 𝑨 π‘―π’–π’ˆπ’† π‘»π’‰π’‚π’π’Œ 𝒀𝒐𝒖 🌟

We are beyond grateful to the incredible local businesses who supported our competition with their generous prizes β€” helping us bring joy, healing, and connection to our community. πŸ’™

✨ Bare Body Beauty Co. – creating natural, eco-friendly products that nurture both people and the planet 🌱

✨ City Cave – offering science-backed wellness experiences like Float Therapy, Infrared Saunas, and Massage to support recovery, relaxation, and nervous system health πŸ’›

Your generosity and commitment to wellbeing inspire us, and we’re proud to stand alongside you in supporting mental health in the Southern Highlands. πŸ™

πŸŽ™οΈ π‘΅π’†π’˜ 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 𝑨𝒍𝒆𝒓𝒕: The Cocoon Podcast by Blue Butterfly InstituteWe’re pleased to share The Cocoon Podcast β€” a safe s...
01/10/2025

πŸŽ™οΈ π‘΅π’†π’˜ 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 𝑨𝒍𝒆𝒓𝒕: The Cocoon Podcast by Blue Butterfly Institute

We’re pleased to share The Cocoon Podcast β€” a safe space created by The Blue Butterfly Institute for victims and survivors of sexual trauma. πŸ’™

It’s a deeply moving series where stories are shared, healing is explored, and voices find strength.

At The Stress & Trauma Clinic, our contribution to this important conversation is sharing about EMDR and EMDR Intensives as interventions β€” powerful, evidence-based approaches that help survivors process trauma and move forward with strength.

Whether you’re walking your own healing path or supporting someone else, this podcast offers hope, understanding, and connection.

πŸ“Œ Listen here: https://www.thebluebutterflyinstitute.org.au/podcast

πŸ’¬ We are inspired by the courage of those who share their journeys.
At The Stress & Trauma Clinic, we believe stories heal, and listening matters β€” in therapy and in life.

πŸ–€πŸ¦ NAME OUR NEW MASCOT! πŸ¦πŸ–€We’ve got a new member of the family – our Black Cockatoo mascot! But there’s just one problem...
28/09/2025

πŸ–€πŸ¦ NAME OUR NEW MASCOT! πŸ¦πŸ–€

We’ve got a new member of the family – our Black Cockatoo mascot!
But there’s just one problem… it doesn’t have a name yet.
That’s where YOU come in.

✨ Win amazing local prizes + bragging rights forever by giving our cockatoo the perfect name! ✨

🎁 Prizes Up for Grabs
πŸ† Winner chooses their prize:
πŸ› A float + sauna session from City Cave Bowral
🌿 A $100 voucher from Bare Body Beauty
πŸŽ‰ Runner-up receives the remaining prize!

βœ… How to Enter
βΏ‘ Follow https://www.facebook.com/thestressandtraumaclinic and https://www.facebook.com/profile.php?id=61556169667049
⿒ Like this post ❀
βΏ£ Comment your best name idea below πŸ‘‡ (bonus points if you tell us why!)
βΏ€ Tag a mate who should enter too πŸ‘―

πŸ“… Deadline
Entries close 5 PM, Friday 17th October 2025.

πŸ† Winner Selection
We’ll shortlist the top names and then let YOU vote for the final winner in our stories πŸ‘€

πŸ“£ Winner Announcement
The winning name will be revealed on Monday 20th October 2025.

π‘°π’π’•π’†π’π’”π’Šπ’—π’† π‘ͺ𝒐𝒖𝒑𝒍𝒆𝒔 π‘»π’‰π’†π’“π’‚π’‘π’š π’˜π’Šπ’•π’‰ π‘¨π’Žπ’‚π’π’…π’‚ 𝑱𝒐𝒏𝒆𝒔Relationships are not about being perfect β€” they’re about learning, growing, ...
25/09/2025

π‘°π’π’•π’†π’π’”π’Šπ’—π’† π‘ͺ𝒐𝒖𝒑𝒍𝒆𝒔 π‘»π’‰π’†π’“π’‚π’‘π’š π’˜π’Šπ’•π’‰ π‘¨π’Žπ’‚π’π’…π’‚ 𝑱𝒐𝒏𝒆𝒔
Relationships are not about being perfect β€” they’re about learning, growing, and finding strength together.

Amanda Jones, who trained under renowned Australian Gottman Therapist Campbell McBean, offers a 2-Day Couples Intensive Therapy Program combining:
βœ”οΈ The evidence-based Gottman Method
βœ”οΈ EMDR Therapy for trauma and relationship repair

🌟 Why this matters:
The Gottman approach emphasizes teamwork, respect, and building long-term skills so relationships become a safe haven through life’s storms. A framework where meaning, purpose, and fulfilment can flourish within our closest bonds β€” a belief Amanda brings into her work with couples every day.

πŸ‘©β€β€οΈβ€πŸ‘¨ Whether you’re facing conflict, struggling with communication, or simply want to strengthen your connection, this 2 day intensive offers a pathway to healing, reconnection, and resilience.

πŸ“ž Contact The Stress & Trauma Clinic to learn more about the Couples Intensive 2-Day Therapy Package with Amanda Jones.

πŸ“ Mittagong, Southern Highlands NSW
πŸ“§ help@stressandtraumaclinic.com.au
🌐 stressandtraumaclinic.com.au

✨ Your relationship deserves this investment. Take the first step today.

𝑨𝒓𝒆 π’šπ’π’– 𝒐𝒓 π’šπ’π’–π’“ π’„π’‰π’Šπ’π’… π’”π’•π’“π’–π’ˆπ’ˆπ’π’Šπ’π’ˆ π’˜π’Šπ’•π’‰ 𝒇𝒐𝒄𝒖𝒔, π’ƒπ’†π’‰π’‚π’—π’Šπ’π’–π’“, 𝒐𝒓 π’π’†π’‚π’“π’π’Šπ’π’ˆ β€” 𝒂𝒏𝒅 π’˜π’π’π’…π’†π’“π’Šπ’π’ˆ π’Šπ’‡ 𝑨𝑫𝑯𝑫, 𝑨𝑫𝑫, 𝒐𝒓 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 π’„π’π’π’…π’Šπ’•π’Šπ’π’ π’Ž...
22/09/2025

𝑨𝒓𝒆 π’šπ’π’– 𝒐𝒓 π’šπ’π’–π’“ π’„π’‰π’Šπ’π’… π’”π’•π’“π’–π’ˆπ’ˆπ’π’Šπ’π’ˆ π’˜π’Šπ’•π’‰ 𝒇𝒐𝒄𝒖𝒔, π’ƒπ’†π’‰π’‚π’—π’Šπ’π’–π’“, 𝒐𝒓 π’π’†π’‚π’“π’π’Šπ’π’ˆ β€” 𝒂𝒏𝒅 π’˜π’π’π’…π’†π’“π’Šπ’π’ˆ π’Šπ’‡ 𝑨𝑫𝑯𝑫, 𝑨𝑫𝑫, 𝒐𝒓 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 π’„π’π’π’…π’Šπ’•π’Šπ’π’ π’Žπ’Šπ’ˆπ’‰π’• 𝒃𝒆 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 π’‘π’Šπ’„π’•π’–π’“π’†?

Getting the right answers can make all the difference.

πŸ‘©β€βš•οΈ Clinical Psychologist Felicity Webster provides comprehensive, evidence-based psychological assessments for:
βœ”οΈ ADHD/ADD (children, teens, & adults)
βœ”οΈ Autism Spectrum
βœ”οΈ PTSD / Trauma
βœ”οΈ Cognitive Assessments (learning, memory, problem-solving)

Each assessment package includes:
πŸ”Ή Clinical interview
πŸ”Ή Standardised testing at our Mittagong clinic
πŸ”Ή Personalised feedback session
πŸ”Ή A full written report with recommendations

πŸ’° Packages start from $2,000.
πŸ“ The Stress & Trauma Clinic | Mittagong

➑️ Whether for yourself, your child, or a loved one β€” an assessment can open the door to clarity, confidence, and the right support.

πŸ“§ help@stressandtraumaclinic.com.au

🌐 https://stressandtraumaclinic.com.au/

𝐴𝑑 π‘‡β„Žπ‘’ π‘†π‘‘π‘Ÿπ‘’π‘ π‘  & π‘‡π‘Ÿπ‘Žπ‘’π‘šπ‘Ž 𝐢𝑙𝑖𝑛𝑖𝑐, 𝐸𝑀𝐷𝑅 π‘‘β„Žπ‘’π‘Ÿπ‘Žπ‘π‘¦ 𝑖𝑠𝑛’𝑑 𝑗𝑒𝑠𝑑 π‘“π‘œπ‘Ÿ β„Žπ‘’π‘Žπ‘™π‘–π‘›π‘” π‘‘π‘Ÿπ‘Žπ‘’π‘šπ‘Ž β€” 𝑖𝑑’𝑠 π‘Žπ‘™π‘ π‘œ 𝑏𝑒𝑖𝑛𝑔 𝑒𝑠𝑒𝑑 π‘‘π‘œ π‘’π‘›π‘™π‘œπ‘π‘˜ π‘π‘œπ‘‘π‘’π‘›π‘‘π‘–π‘Žπ‘™.We’...
14/09/2025

𝐴𝑑 π‘‡β„Žπ‘’ π‘†π‘‘π‘Ÿπ‘’π‘ π‘  & π‘‡π‘Ÿπ‘Žπ‘’π‘šπ‘Ž 𝐢𝑙𝑖𝑛𝑖𝑐, 𝐸𝑀𝐷𝑅 π‘‘β„Žπ‘’π‘Ÿπ‘Žπ‘π‘¦ 𝑖𝑠𝑛’𝑑 𝑗𝑒𝑠𝑑 π‘“π‘œπ‘Ÿ β„Žπ‘’π‘Žπ‘™π‘–π‘›π‘” π‘‘π‘Ÿπ‘Žπ‘’π‘šπ‘Ž β€” 𝑖𝑑’𝑠 π‘Žπ‘™π‘ π‘œ 𝑏𝑒𝑖𝑛𝑔 𝑒𝑠𝑒𝑑 π‘‘π‘œ π‘’π‘›π‘™π‘œπ‘π‘˜ π‘π‘œπ‘‘π‘’π‘›π‘‘π‘–π‘Žπ‘™.

We’ve worked with CEOs, business leaders, and elite athletes who are already performing well but want to take their focus and effectiveness to the next level.

EMDR can help:
βœ”οΈ Sharpen focus and decision-making
βœ”οΈ Build emotional regulation under pressure
βœ”οΈ Strengthen confidence and self-beliefs
βœ”οΈ Enhance performance for both individuals and teams

Whether in business, sport, or personal life β€” EMDR can support you to be at your best, not just recover from the worst.

πŸ“ž Contact The Stress & Trauma Clinic to learn more.
πŸ“§ help@stressandtraumaclinic.com.au

🌐 www.stressandtraumaclinic.com.au

πŸ“š π‘©π’π’π’Œ π‘Ίπ’‘π’π’•π’π’Šπ’ˆπ’‰π’• & π‘³π’†π’‚π’“π’π’Šπ’π’ˆ π‘«π’‚π’š: 𝑺𝒉𝒆 𝑰𝒔 𝑡𝒐𝒕 𝒀𝒐𝒖𝒓 𝑹𝒆𝒉𝒂𝒃Amanda and Carol attended She Is Not Your Rehab by Matt Brown with...
11/09/2025

πŸ“š π‘©π’π’π’Œ π‘Ίπ’‘π’π’•π’π’Šπ’ˆπ’‰π’• & π‘³π’†π’‚π’“π’π’Šπ’π’ˆ π‘«π’‚π’š: 𝑺𝒉𝒆 𝑰𝒔 𝑡𝒐𝒕 𝒀𝒐𝒖𝒓 𝑹𝒆𝒉𝒂𝒃

Amanda and Carol attended She Is Not Your Rehab by Matt Brown with Sarah Brown β€” a powerful book and movement that is changing conversations around trauma, healing, and breaking cycles of violence.

πŸ’‘ More than just a book, She Is Not Your Rehab is a movement born from Matt’s TEDx talk β€œThe Barbershop Where Men Go to Heal.” It challenges men to confront childhood trauma, take responsibility for their healing, and create violence-free communities.

From viral campaigns like the Dear Mr. Rock video that reached millions (and even caught the attention of Dwayne β€œThe Rock” Johnson!) to prison book clubs donating 10,000+ copies β€” this work is creating real impact.

🌟 Amanda and Carol joined the She Is Not Your Rehab Conference in Sydney β€” a full day of learning dedicated to professionals and community leaders in family violence, education, and social services.

This event equipped participants with tools and strategies to better support men and boys on their path to healing.

✨ We are inspired and look forward to sharing key insights with our community from this valuable experience.

𝑰𝒇 π’šπ’π’–π’“ 𝒕𝒆𝒆𝒏 π’Šπ’” π’‚π’π’™π’Šπ’π’–π’”, π’˜π’Šπ’•π’‰π’…π’“π’‚π’˜π’, 𝒐𝒓 π’π’—π’†π’“π’˜π’‰π’†π’π’Žπ’†π’… β€” π’Šπ’• might 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 be π’‘π’–π’ƒπ’†π’“π’•π’š.🧠 Their brain is still developing, and...
08/09/2025

𝑰𝒇 π’šπ’π’–π’“ 𝒕𝒆𝒆𝒏 π’Šπ’” π’‚π’π’™π’Šπ’π’–π’”, π’˜π’Šπ’•π’‰π’…π’“π’‚π’˜π’, 𝒐𝒓 π’π’—π’†π’“π’˜π’‰π’†π’π’Žπ’†π’… β€” π’Šπ’• might 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 be π’‘π’–π’ƒπ’†π’“π’•π’š.

🧠 Their brain is still developing, and emotional struggles at this stage can deeply shape how they see themselves and the world.

Here’s why support matters early:
βœ”οΈ Anxiety can affect school, friendships, and self-esteem
βœ”οΈ Without tools, stress patterns can continue into adulthood
βœ”οΈ Therapy gives them healthy coping strategies now, so they grow stronger later

At The Stress and Trauma Clinic, we understand how hard it can be to watch your teen struggle. With the right support, they can learn to manage emotions, feel more confident, and thrive. πŸ’™

πŸ“ The Stress and Trauma Clinic | Mittagong
πŸ“§ help@stressandtraumaclinic.com.au
🌐 stressandtraumaclinic.com.au

πŸ’¬ Reach out today β€” because your teen’s mental health today shapes their future tomorrow.

🌟 Dreaming of becoming an EMDR therapist? 🌟The Trauma Recovery Network Australia invites you to Mittagong for EMDR Train...
08/09/2025

🌟 Dreaming of becoming an EMDR therapist? 🌟
The Trauma Recovery Network Australia invites you to Mittagong for EMDR Training – Level 1 & Level 2.
This full program includes 10 hours of group consultation, giving you the support you need to become a full member of EMDRAA.
πŸ’‘ This is your chance to learn, grow, and be part of a community dedicated to healing trauma.
πŸ“ Southern Highlands, NSW
πŸ”— Register now: https://events.humanitix.com/emdr-training-mittagong?fbclid=IwY2xjawMrnNJleHRuA2FlbQIxMABicmlkETFDZmZwRGxSM2RuNTdLZEpYAR7f5UCqAkYer1YePbKrpwS6WiagQGOaUcI8PKx_AnVpVo258HCeVtn3S-tf8w_aem_i6NgtfTJSAQmeofep-bOXA
✨ Invest in yourself. Transform lives. ✨

𝑬𝑴𝑫𝑹 π’•π’‰π’†π’“π’‚π’‘π’š π’Šπ’”π’β€™π’• 𝒋𝒖𝒔𝒕 𝒂𝒃𝒐𝒖𝒕 π’‡π’†π’†π’π’Šπ’π’ˆ 𝒃𝒆𝒕𝒕𝒆𝒓 π’Šπ’ 𝒕𝒉𝒆 π’Žπ’π’Žπ’†π’π’•.It helps build: βœ… Emotional regulation βœ… Stronger self-worth ...
04/09/2025

𝑬𝑴𝑫𝑹 π’•π’‰π’†π’“π’‚π’‘π’š π’Šπ’”π’β€™π’• 𝒋𝒖𝒔𝒕 𝒂𝒃𝒐𝒖𝒕 π’‡π’†π’†π’π’Šπ’π’ˆ 𝒃𝒆𝒕𝒕𝒆𝒓 π’Šπ’ 𝒕𝒉𝒆 π’Žπ’π’Žπ’†π’π’•.

It helps build:
βœ… Emotional regulation
βœ… Stronger self-worth
βœ… Better relationships
βœ… Long-term capacity
βœ… Improve performance

Therapy isn’t only for when you’re β€œbroken” β€” it’s a tool for becoming stronger.
πŸ’ͺ EMDR helps people grow through what they’ve been through.

𝑡𝒐𝒕 𝒂𝒍𝒍 π’•π’“π’‚π’–π’Žπ’‚ π’π’π’π’Œπ’” π’π’Šπ’Œπ’† π’‡π’π’‚π’”π’‰π’ƒπ’‚π’„π’Œπ’” 𝒐𝒓 π’‘π’‚π’π’Šπ’„ π’‚π’•π’•π’‚π’„π’Œπ’”. Sometimes it looks like:😴 Constant exhaustion😢 Numbness or discon...
02/09/2025

𝑡𝒐𝒕 𝒂𝒍𝒍 π’•π’“π’‚π’–π’Žπ’‚ π’π’π’π’Œπ’” π’π’Šπ’Œπ’† π’‡π’π’‚π’”π’‰π’ƒπ’‚π’„π’Œπ’” 𝒐𝒓 π’‘π’‚π’π’Šπ’„ π’‚π’•π’•π’‚π’„π’Œπ’”.
Sometimes it looks like:
😴 Constant exhaustion
😢 Numbness or disconnection
😀 Overreacting to small things
πŸ˜“ Avoiding places, people, or conversations
You don’t have to live like this. EMDR therapy helps process trauma and make life feel manageable again.
πŸ’¬ It’s not too late to feel better.
πŸ“ The Stress and Trauma Clinic | Mittagong
πŸ“§ help@stressandtraumaclinic.com.au
🌐 stressandtraumaclinic.com.au

𝑻𝒐 𝑨𝒍𝒍 𝑢𝒖𝒓 π‘ͺπ’π’Šπ’†π’π’•π’”To everyone who has allowed us to be a passenger and witness on your healing journeyβ€”we want you to kn...
26/08/2025

𝑻𝒐 𝑨𝒍𝒍 𝑢𝒖𝒓 π‘ͺπ’π’Šπ’†π’π’•π’”
To everyone who has allowed us to be a passenger and witness on your healing journeyβ€”we want you to know… we admire your bravery.

Every step you take, no matter how small, is a step toward reclaiming your strength.
At The Stress & Trauma Clinic, we are honored to walk beside you, offering support, guidance, and compassion every step of the way.

Your courage inspires us every day.

πŸ“ž Contact us today: +61 492 843 978
🌐 Visit us: https://stressandtraumaclinic.com.au/

Address

Frankland Street
Mittagong, NSW
2575

Website

Alerts

Be the first to know and let us send you an email when The Stress & Trauma Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category