The Stress & Trauma Clinic

The Stress & Trauma Clinic An EMDR Intensives therapy service for all ages located in Bowral, Gundungurra country.

πŸ–€Community Support SessionπŸ–€For those impacted by the Recent events have affected many people β€” even those not directly ...
31/12/2025

πŸ–€Community Support SessionπŸ–€

For those impacted by the

Recent events have affected many people β€” even those not directly involved.

Critical Incident Response Network - Australasia is delivering a free session for the Southern Highlands community who have been directly or indirectly impacted by the Bondi attack on the Jewish community and our shared way of life.

πŸ—“ Sunday 19 January
πŸ• 1:00 – 3:00 pm
πŸ“ Mittagong
(Location provided TBC depending on numbers)

What is ASSYST?
A gentle, evidence-based group support approach used after distressing events.

βœ” Silent technique
βœ” No talking or sharing
βœ” Internal process, at your own pace
βœ” You remain fully in control

This is not group therapy.

Facilitated by registered and trained mental health clinicians from Critical Incident Response Network - Australasia

🎟 Free | Registration essential
πŸ‘‰ Link https://events.humanitix.com/community-support-session-mittagong

17/12/2025

CALL-OUT TO THERAPISTS | COMMUNITY RESPONSE – BONDI

In the wake of the recent tragic incident in Bondi, is coordinating a trauma-informed community group response to support those impacted.

We are seeking:
β€’ ASSYST-trained therapists experienced in group trauma work
β€’ Therapists interested in being trained in ASSYST to support this and future humanitarian responses.

Our work focuses on a safe, structured, evidence-informed group intervention.

If you feel called to support the community during this time, we would love to hear from you.
πŸ“© Register your interest:
www.cirn.com.au
contact@cirn.com.au
or PM with your details

Please share with colleagues who may be interested. Together, we can offer calm, care, and containment when it’s needed most.

πŸ–€ Holding each other through the heartbreak πŸ–€In the wake of the devastating events at Bondi, our hearts are with every l...
15/12/2025

πŸ–€ Holding each other through the heartbreak πŸ–€

In the wake of the devastating events at Bondi, our hearts are with every life lost, every family grieving, and every person whose sense of safety has been shaken.

In times like this, compassion matters.
Love matters.
Community matters.

Like this image, may we hold one another a little closer β€” across ages, cultures, and walks of life.
It’s okay to feel rattled.
It’s okay to grieve people you never knew.
It’s okay to slow down.

We honour the first responders and everyday community heroes who showed courage, care, and humanity when it mattered most.

Healing begins in small moments β€” checking in, offering kindness, allowing rest, and reminding each other we’re not alone.
Be gentle with yourself.
Be gentle with each other.
πŸ–€πŸ’›πŸ–€

πŸŽ‰Join us for a relaxed and celebratory evening as we come together to connect, reflect, and recharge after another year ...
05/12/2025

πŸŽ‰Join us for a relaxed and celebratory evening as we come together to connect, reflect, and recharge after another year of supporting our community through EMDR and trauma-informed practice.

This gathering is an opportunity for practitioners across the Southern Highlands to:
✨ Share insights, challenges, and clinical pearls
✨ Discuss all things EMDRβ€”from intensives and protocols to practical wisdom from the therapy room
✨ Strengthen professional connections that sustain us in this meaningful work
✨ Celebrate another year of showing up for our clients, our community, and each other.
Because in this field, support isn’t optionalβ€”it's essential.

Let’s take the time to honour the dedication, compassion, and resilience that define our profession.

Light refreshments will be provided thanks to , along with plenty of good conversation and collegial warmth.

We’d love to see you there! RSVP 0492843978, PM or https://mhpn.org.au

🌿 π‘Ίπ’Šπ’Žπ’‘π’π’† π‘Ύπ’‚π’šπ’” 𝒕𝒐 𝑬𝒂𝒔𝒆 π‘«π’‚π’Šπ’π’š 𝑺𝒕𝒓𝒆𝒔𝒔 Stress doesn’t always show up loudly β€” sometimes, it builds little by little until yo...
29/11/2025

🌿 π‘Ίπ’Šπ’Žπ’‘π’π’† π‘Ύπ’‚π’šπ’” 𝒕𝒐 𝑬𝒂𝒔𝒆 π‘«π’‚π’Šπ’π’š 𝑺𝒕𝒓𝒆𝒔𝒔

Stress doesn’t always show up loudly β€” sometimes, it builds little by little until you feel drained.
Here’s a gentle reminder: small steps count. 🌱

✨ Take one deep breath.
✨ Step outside for a short walk.
✨ Put your phone down for a few minutes.
✨ Drink water. Stretch. Pause.

You don’t need to have it all together β€” just give yourself tiny moments of calm. πŸ’›
Because your body deserves to feel safe, even on busy days.

π‘―π’π’˜ 𝒕𝒐 𝑩𝒆 π‘²π’Šπ’π’… 𝒕𝒐 π‘Ίπ’π’Žπ’†π’π’π’† 𝑾𝒉𝒐’𝒔 𝑺𝒕𝒓𝒆𝒔𝒔𝒆𝒅When people are overwhelmed, kindness heals more than advice.πŸ’¬ Say: β€œI’m here fo...
25/11/2025

π‘―π’π’˜ 𝒕𝒐 𝑩𝒆 π‘²π’Šπ’π’… 𝒕𝒐 π‘Ίπ’π’Žπ’†π’π’π’† 𝑾𝒉𝒐’𝒔 𝑺𝒕𝒓𝒆𝒔𝒔𝒆𝒅

When people are overwhelmed, kindness heals more than advice.

πŸ’¬ Say: β€œI’m here for you.”
🀝 Offer small help β€” a meal, a message, or quiet company.
❀️ Remember: their irritability is pain, not disrespect.

Compassion doesn’t fix everything β€” but it softens the struggle. 🌿

Sometimes, what people need most isn’t a solution β€” it’s someone who stays.

πŸ’­ Your nervous system isn’t broken β€” it’s protecting you.With the right support, it can learn to feel safe again. 🌿 ...
22/11/2025

πŸ’­ Your nervous system isn’t broken β€” it’s protecting you.

With the right support, it can learn to feel safe again. 🌿

Give Your Child the Best Start to the 2026 School Year πŸš€The beginning of a new school year can set the tone for your chi...
21/11/2025

Give Your Child the Best Start to the 2026 School Year πŸš€

The beginning of a new school year can set the tone for your child’s confidence, learning, and wellbeing. With only 2 assessment spots left for 2025, now is the perfect time to proactively prepare your child for a strong and successful 2026.

Imagine beginning the school year already knowing exactly how to support your childβ€”what they need, how they learn best, and what strategies will help them thrive. A psychological assessment can offer that clarity.

Clinical Psychologist Felicity Webster provides comprehensive assessments for children and teens who may benefit from understanding their learning profile, attention, or developmental needsβ€”including ADHD, Autism, and a range of learning assessments.

Why parents are choosing to assess now:

β€’ Start 2026 with confidence β€” Know your child’s strengths and support needs before the school year begins.
β€’ Tailored school strategies β€” Equip teachers (and parents) with clear, practical recommendations that make a real difference.
β€’ Avoid the January rush β€” Secure your spot now and begin the year prepared, not stressed.
β€’ Early insight = early support β€” The sooner you understand your child’s needs, the sooner they can get the help that moves them forward.

Give your child the gift of clarity, confidence, and a smoother school journey.

πŸ“ž Call or email us today to book one of the final assessment spots.
help@stressandtraumaclinic.com.au

π‘―π’†π’‚π’π’Šπ’π’ˆ π’Šπ’”π’β€™π’• 𝒂 π’”π’•π’“π’‚π’Šπ’ˆπ’‰π’• π’π’Šπ’π’† β€” 𝒂𝒏𝒅 π’šπ’π’–π’“ π’„π’‚π’π’Ž, π’‘π’‚π’•π’Šπ’†π’π’• 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒄𝒂𝒏 π’Žπ’‚π’Œπ’† 𝒂𝒍𝒍 𝒕𝒉𝒆 π’…π’Šπ’‡π’‡π’†π’“π’†π’π’„π’†.When someone feels safe, see...
20/11/2025

π‘―π’†π’‚π’π’Šπ’π’ˆ π’Šπ’”π’β€™π’• 𝒂 π’”π’•π’“π’‚π’Šπ’ˆπ’‰π’• π’π’Šπ’π’† β€” 𝒂𝒏𝒅 π’šπ’π’–π’“ π’„π’‚π’π’Ž, π’‘π’‚π’•π’Šπ’†π’π’• 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒄𝒂𝒏 π’Žπ’‚π’Œπ’† 𝒂𝒍𝒍 𝒕𝒉𝒆 π’…π’Šπ’‡π’‡π’†π’“π’†π’π’„π’†.

When someone feels safe, seen, and supported, their healing grows stronger. 🌱

✨ Listen more than you speak.
✨ Don’t rush their progress.
✨ Celebrate the small steps.

Sometimes, the best way to help is simply to be there. πŸ’¬

πŸ’­ β€œIf you learned to stay quiet to keep the peace β€” this is for you.”For many, silence wasn’t a choice β€” it was survival...
15/11/2025

πŸ’­ β€œIf you learned to stay quiet to keep the peace β€” this is for you.”

For many, silence wasn’t a choice β€” it was survival.
But true peace isn’t about staying quiet, it’s about feeling safe enough to speak. 🌿

At The Stress & Trauma Clinic, we help you find your voice again β€” safely, gently, and with care.

𝑾𝒉𝒆𝒏 𝒐𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏 𝒉𝒆𝒂𝒍𝒔, π’Šπ’• 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒋𝒖𝒔𝒕 π’„π’‰π’‚π’π’ˆπ’† π’•π’‰π’†π’Ž β€” π’Šπ’• π’„π’‰π’‚π’π’ˆπ’†π’” 𝒕𝒉𝒆 π’˜π’‰π’π’π’† π’‡π’‚π’Žπ’Šπ’π’š π’”π’šπ’”π’•π’†π’Ž.Healed people:πŸ’¬ Communicate with...
12/11/2025

𝑾𝒉𝒆𝒏 𝒐𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏 𝒉𝒆𝒂𝒍𝒔, π’Šπ’• 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒋𝒖𝒔𝒕 π’„π’‰π’‚π’π’ˆπ’† π’•π’‰π’†π’Ž β€” π’Šπ’• π’„π’‰π’‚π’π’ˆπ’†π’” 𝒕𝒉𝒆 π’˜π’‰π’π’π’† π’‡π’‚π’Žπ’Šπ’π’š π’”π’šπ’”π’•π’†π’Ž.

Healed people:
πŸ’¬ Communicate with kindness instead of reacting.
πŸ’” Break old patterns that once caused pain.
πŸ’ž Teach others what safety, calm, and love truly feel like.

Your healing isn’t selfish β€” it’s a gift to everyone who shares life with you. 🌱
Every time you choose peace over chaos, understanding over anger, and growth over guilt, you create a ripple of healing that touches your family, friends, and future generations.

πŸ¦‹ At The Stress & Trauma Clinic, we believe healing yourself is one of the most powerful ways to heal the world around you.

Address

Frankland Street
Mittagong, NSW
2575

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