The Women's Health Centre Southern Highlands

24/12/2025

As we wrap up this year, we want to say a big thank you to everyone who has been with us in 2025.

This year has been full of growth and connection, showing us how important our work is. Whether you joined our team, are a patient, worked with us, or just shared our message—thank you. Your trust and support strengthen our mission and help us create a safe, empowering space for all women.

With the holidays here, we hope you find time to rest, recharge, and be with people who make you happy. May your Christmas be peaceful, your New Year full of possibilities, and may you feel supported as we enter 2026 together.

From all of us at the Women’s Health Centre: Merry Christmas, Happy New Year, and thank you for being part of our community.

21/12/2025

Dr Jo Tong completed her medical degree at the University of New South Wales in 2006. She completed her specialist GP training in Albury, where she continued to work as a dedicated GP for 10 years prior to relocating to the Southern Highlands in 2020.

Dr Jo strongly advocates patient-centred, comprehensive health care, and is known for her caring, thorough and methodical approach. She has a special interest in managing complex, chronic conditions, as well as low carb medicine, and children’s health. She also strongly believes in the importance of providing quality education for upcoming young doctors, and is a GP Supervisor.

Outside of medicine, Dr Jo is passionate about animals (dogs in particular!), and is an avid traveller.

Open for appointments on HotDoc https://thewomenshealthcentre.com.au/

17/12/2025

05/11/2025

Over the weekend, our dedicated doctors attended the National Women’s Health Conference —hosted by Avoca Women’s Health, an inspiring gathering of GPs from across the country, united in their commitment to advancing women’s health care.

From sharing insights to learning the latest in research and practice, our team continues to lead with compassion, collaboration, and a deep sense of purpose. Their ongoing involvement in these vital conversations reflects our unwavering mission: to support and uplift the health and wellbeing of women in every stage of life.

We’re proud of our team and their passion for making a difference—locally and nationally. 💜

WomensHealth

03/11/2025

As part of the Endometriosis Clinic, we also offer a workshop webinar called Empowered Relief- funded by The Women’s Health Centre.

Our Empowered Relief Workshop will take place on Thursday 20th of November, at 6:30 p.m. via Zoom hosted by the wonderful psychologist Rebecca Reidy.

The workshop is a single session of 1.5 hours evidence-based pain management education. It is ideal for women experiencing persistent pelvic pain, endometriosis and adenomyosis as well as other chronic pain.

The workshop is designed to support you to suffer less, live better, and do more of what you enjoy through a ‘whole person’ approach.

To register for the workshop please contact reception on 02 4880 1686

31/10/2025

We now offer a Bulk Billed STI testing clinic, Mondays 2.00pm – 5.00pm.
Many STIs have no visible symptoms, so it is possible to have one without knowing it.
It is important to complete an STI check at the beginning of every new relationship or if you are concerned you may have contracted an STI.
Testing is usually as simple as a urine, self-collected swab or blood test.
The clinic is open to all ages, is youth friendly, non-judgemental and confidential.
Please call us on 4880 1686 for further information

08/10/2025

Menopause marks the end of your menstrual cycles. This transition can occur at the anticipated age, later in life, or you may encounter premature or early menopause.

During menopause, your body undergoes significant hormonal changes, typically resulting in the cessation of menstruation. This phase is not just a physical shift but can also bring emotional and psychological challenges.

It's important to listen to your body and acknowledge the changes you are experiencing. You might notice symptoms such as hot flashes, sleep disturbances, and changes in mood, which can vary widely from person to person.

Creating a supportive environment and maintaining open communication with family and friends can be incredibly helpful. Engaging in regular physical activity and eating a nutrient-rich diet can support overall health and well-being during this time. Additionally, exploring hobbies and interests can provide joy and fulfillment, enriching this new chapter of life.

Remember, menopause is a natural progression that signifies a new beginning filled with potential. Embrace this journey with patience, and don't hesitate to reach out to healthcare providers for guidance and support tailored to your needs.

Book in now for your menopause health assessment. 02 4880 1686

03/10/2025

🌸Perimenopause marks the transitional phase leading up to menopause, during which you may begin to notice symptoms like hot flashes, night sweats, and mood swings. It's a natural process that every woman experiences differently, with some finding it relatively easy to manage while others may face more pronounced challenges.

During this time, it's important to prioritise self-care and seek support if needed. Staying active, maintaining a balanced diet, and practicing stress-reduction techniques such as yoga or meditation can be beneficial.

Additionally, consulting with healthcare professionals at The Women’s Health Centre can provide personalised advice and potential treatment options to help alleviate symptoms.

Remember, this transition is a normal part of life, and with the right strategies, you can navigate it with grace and resilience.

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01/10/2025

Menopause is a natural event in a woman’s life however can be fraught with multiple symptoms, caused by the drop in oestrogen, that can impact on quality of life.

It is important to discuss any symptoms you are experiencing with your doctor so that management options can be explored. Open communication with healthcare professionals can lead to effective strategies for managing symptoms such as hot flashes, mood swings, and sleep disturbances.

Lifestyle changes, such as a balanced diet and regular exercise, can also play a significant role in alleviating discomfort. Additionally, exploring options like hormone replacement therapy or alternative treatments may provide relief for some women. It's key to remember that each woman's experience with menopause is unique, and finding a tailored approach can make this transition smoother and more manageable.

Support from friends, family, and menopause support groups can also be invaluable during this time, offering encouragement and shared experiences.

10/09/2025

💛 R U OK? Day 2025 💛

Today at The Women’s Health Centre Southern Highlands, we’re reminding every woman: your wellbeing matters, and you don’t have to carry it alone.

Whether you’re navigating health challenges, caring for others, or just feeling overwhelmed—we see you, we hear you, and we’re here for you.

A simple “R U OK?” can open the door to healing. Let’s keep asking, listening, and supporting—today and every day.

RUOKDay

09/09/2025

A few months ago, we carried out an anonymous patient questionnaire survey through CFEP Surveys.

The insights gathered from this feedback will aid us in enhancing our care and services.

We sincerely appreciate our patients' involvement and are delighted to share that we achieved excellent results, ranking us among the top-performing medical practices surveyed across Australia.