Empowered Alchemy

22/09/2025

12/09/2025

Healing Your Inner Child: Reclaiming Your Power from Toxic Dynamics

In a world where we often find ourselves entangled with toxic individuals, it’s essential to remember that your feelings matter, and so does your healing journey. If you’ve been navigating the stormy waters of manipulation and projection from someone who thrives on control, know this: you are not alone, and you have the power to reclaim your inner peace.

The Painful Truth

It can be agonizing when the people we long for reject us. It’s a bitter pill to swallow when their actions reveal a painful reality about who they truly are. You might find yourself feeling like your boundaries are being crossed, only for them to place the blame squarely on your shoulders. It’s unsettling to watch as they create their own distorted version of you, ignoring the truth that lies beneath.

But here’s the gentle reminder: Let them.

Allowing their narratives to take center stage is not easy, but in doing so, you open the door to healing and empowerment. The energy you’ve invested in seeking their approval and validation is a heavy burden, one that can leave you feeling empty and drained.

Pause and Reflect

To truly let go, you may need to pause and reflect. Start by stopping the cycle of explaining yourself. Stop justifying your worth based on their perceptions. It’s time to release the slow poison of defending yourself against their criticisms. You don’t need to strive for their version of love or understanding.

Take a deep breath. Inhale the possibilities within you and exhale the negativity that has weighed you down.

Begin Your Journey of Self-Discovery

Now is the time to embark on a journey of self-discovery and healing. Start looking within for the love and validation you’ve sought from others. Embrace your truth, both the beautiful and the beastly parts of yourself. Allow yourself to delight in the wonder of who you are, vast and brilliant like a starry night sky.

Begin to heal the fractures in your heart with courage and self-compassion. Forgive yourself for ever thinking that someone else could be your source of power. The moment you choose to give yourself the love you’ve been searching for is the moment you step into your freedom.

As a wise skywalker once said, “We’re all living in cages with the doors wide open.” You, dear songbird, deserve to fly free.

Embrace the JADE Technique

When dealing with manipulative individuals, it can be challenging to maintain your sense of self. A helpful tool to remember is the JADE Technique:

- J - Journaling your thoughts and emotions to process them internally.
- A - Acknowledging your own feelings and needs without seeking validation from others.
- D - Detaching yourself from the need to prove yourself or change others' opinions.
- E - Empowering yourself by setting boundaries and prioritizing self-care.

Instead of justifying, arguing, defending, or explaining yourself to those who drain your energy, focus on nurturing your own self-worth and inner strength. Remember, you are not responsible for changing others’ perspectives. Your journey is about reclaiming your power and shining your light brightly, no matter how dark the world around you may seem.

You Are Enough

You are worthy, you are powerful, and you deserve respect and understanding. As you embrace your journey of healing, remember to prioritize your well-being. Stay strong and true to yourself, and trust that with each step you take, you are moving closer to a life filled with authenticity and joy.

You’ve got this!

With heartfelt support,

Elizabeth Ellen ❤️
www.empoweredalchemy.com.au (http://www.empoweredalchemy.com.au)

I am Elizabeth Ellen, and my Passion is empowering you to create magical change in your life, so you have Purpose to walk your own Path with Grace and Ease. Empowered Alchemy offers a range of holistic healing modalities in Southern Highlands and online to help you achieve balance and wellness in yo...

12/09/2025

No matter how much you beg a narcissist to stop projecting their narrative or perspective onto you, they will push you past your limits until you snap, then when you do, they'll stand back and act shocked, play the victim and claim you're the crazy one. Really???

When this happens, a powerful anagram to remember asap is: The JADE Technique for Ceasing Supply"
Do not:
- J - Justify
- A - Argue
- D - Defend
- E - Explain
Walk away and cease contact, preferably for 3 months.

Remember, avoid engaging in these behaviors as they only serve to fuel the fire of misunderstanding and conflict. Instead, focus on practicing self-care, setting boundaries, and prioritizing your own well-being. Cease supply to those who drain your energy and diminish your worth. Stay strong, stay true to yourself, and trust in your own worth and inner strength. You've got this!

Instead, take a step back and focus on your own well-being and growth. Practice the JADE Technique by:

J - Journaling your thoughts and emotions to process them internally
A - Acknowledging your own feelings and needs without seeking validation from others
D - Detaching yourself from the need to prove yourself or change others' opinions
E - Empowering yourself by setting boundaries and prioritizing self-care

Remember, you are not responsible for changing others' perspectives or opinions.
Focus on nurturing your own self-worth and inner strength.
By practicing the JADE Technique, you can navigate challenging interactions with grace and compassion, while maintaining your sense of self-worth and integrity.
Trust that the truth will always prevail, and continue to shine your light brightly despite the darkness others may try to cast upon you.
Stay strong, stay true to yourself, and always remember to cease supply to those who drain your energy and diminish your worth.
You are worthy, you are powerful, and you are deserving of respect and understanding.

Elizabeth Ellen❤️
www.empoweredalchemy.com.au

29/08/2025

Title: Healing from Within: Simple Steps for Everyday Empowerment

Life can be a rollercoaster, and sometimes we find ourselves scarred by trauma. It’s easy to think that the ones who hurt us are the ones who should help us heal. But the reality is that true healing comes from within, not from those who caused us pain. Here are three simple strategies you can start today to empower yourself on your healing journey:

1. Practice Self-Love Daily
Begin each day with a moment just for you. Look in the mirror and acknowledge your worth. Say something kind to yourself—whether it's “I am strong,” or “I deserve happiness.” Make it a daily habit to treat yourself with the love and care you give to others. This small step can shift your mindset and help you build a nurturing relationship with yourself.

2. Surround Yourself with Supportive People
Evaluate your social circle and seek out those who uplift and encourage you. These should be the people who see your worth and support your journey to healing. Spend time with friends who lift your spirits, listen without judgment, and remind you that you’re not alone. Positive connections can help refill your emotional well.

3. Set Healthy Boundaries
Establish boundaries to protect your healing space. This might mean limiting contact with those who bring negativity into your life or saying “no” to situations that drain your energy. Trust yourself to choose what feels best for your well-being. Remember, setting boundaries is a sign of self-respect, and it allows you the freedom to focus on your recovery.

Each step you take is a step toward reclaiming your power. Healing is a journey, and it begins with the simple act of loving yourself and surrounding yourself with positivity. Embrace these strategies, and watch how they transform your life.
www.empoweredalchemy.com.au

28/08/2025

Every moment spent on a misguided path is an opportunity lost for personal growth and fulfillment. Similar to a train veering off course, remaining in a situation that fails to serve your best interests can culminate in significant emotional, mental, and financial costs. It is never too late to alter your trajectory and invest in your authentic journey. Trust your instincts, take the leap, and embark on the path that resonates with your soul. The key to realizing your aspirations awaits – don’t hesitate to claim it. You don’t receive what you desire, nor do you receive what you deserve. Instead, you receive what you tolerate. It is time to elevate your standards and cease accepting mediocrity.
Assert your worth and demand more – you deserve it.

I am Elizabeth Ellen, and my Passion is empowering you to create magical change in your life, so you have Purpose to walk your own Path with Grace and Ease. Empowered Alchemy offers a range of holistic healing modalities in Southern Highlands and online to help you achieve balance and wellness in yo...

28/08/2025

Be the best version of yourself, stand tall, look up to the sky and breathe in deeply into your solar plexus “I am enough”, “I’ve got this”❤️

24/08/2025

Finding the Right Teacher and Becoming One

The journey of growth and self-discovery is often illuminated by the guidance of a mentor. The right teacher doesn’t just provide answers; they show you the doorway back to yourself. They arrive on your path when you least expect it, offering insights that resonate deeply or challenge you to confront your truths. Each lesson is a seed planted at the perfect moment, waiting for you to be ready to grow.

Here are three examples of how to find the right teacher for your journey:
1. Listen to Your Intuition: Trust your instincts when seeking guidance. A teacher who resonates with your heart and soul will make their presence known, offering wisdom that feels right and aligns with your personal journey.
2. Seek Diverse Perspectives: Sometimes the best insights come from unexpected sources. Engage with different mentors, read widely, and attend workshops. Each experience adds to your understanding and helps you discern the guidance that speaks to you.
3. Reflect on Your Journey: As you learn, take time to reflect on how each teaching resonates with your life experiences. This self-awareness will help you identify which teachings are ready to take root and which ones need more nurturing.

As you embark on your own teaching journey, remember that the most profound teachers spark curiosity in their students. They ignite a flame that encourages continuous seeking and exploration, far beyond the classroom.

If you feel called to “Be The Change You Want To See In Your World”™, I invite you to join me on this transformative path. Let’s awaken your potential and empower you to help others in their journeys too. Together, we can create a ripple effect of healing and growth.

Blessings and gratitude,
Elizabeth Ellen
www.empoweredalchemy.com.au (http://www.empoweredalchemy.com.au)

I am Elizabeth Ellen, and my Passion is empowering you to create magical change in your life, so you have Purpose to walk your own Path with Grace and Ease. Empowered Alchemy offers a range of holistic healing modalities in Southern Highlands and online to help you achieve balance and wellness in yo...

20/08/2025

Compassion without discernment, turns into self sabotage.

Empowered Alchemy
🦋🦋🦋🦋🦋

20/08/2025

Discovering the Power of Discernment for Emotional Healing

Discernment is a powerful tool that allows us to navigate the complexities of our emotions and experiences. In a world filled with distractions and noise, honing our ability to discern truth from illusion can significantly enhance our awareness of what truly unfolds around us.

When we take the time to delve into our emotional landscape, addressing the root causes of our pain—be it trauma from PTSD, guilt, anger, or shame—we embark on a profound journey of healing. This deep emotional work often reveals layers of our experiences that we may have overlooked. As we unravel these layers with compassion and understanding, we not only heal ourselves but also create a positive ripple effect around us.

This transformation resembles the Butterfly Effect, where a single individual's healing can evoke subtle yet profound changes in those they encounter. Imagine one person overcoming their struggles and, astonishingly, inspiring a stranger to feel a newfound lightness in their heart, often without any known reason. This interconnectedness illustrates the power we hold to influence others' lives through our own healing journey.

However, it's essential to recognize that compassion without discernment can lead to self-sabotage. Compassion must be coupled with wisdom to ensure our emotional support is healthy and effective. By engaging thoughtfully with both our feelings and the feelings of others, we can cultivate healing environments that promote growth and transformation.

Let us commit to our own deep emotional healing, working not only for ourselves but for the collective good. By raising our awareness and breaking through the barriers of our past, we can ignite compassionate change in the world.

Join us on this transformative journey and discover the profound impact of discernment in your life. Together, we can be a force of positive change!

🌼 Let’s Breakthrough ❤️
Visit www.empoweredalchemy.com.au (http://www.empoweredalchemy.com.au) for more resources on emotional healing and growth.

I am Elizabeth Ellen, and my Passion is empowering you to create magical change in your life, so you have Purpose to walk your own Path with Grace and Ease. Empowered Alchemy offers a range of holistic healing modalities in Southern Highlands and online to help you achieve balance and wellness in yo...

11/08/2025

Choose authenticity over attachment
Learn to listen to your heart.
Empowered Alchemy
⭐️⭐️⭐️⭐️⭐️

05/08/2025

Such an inspiration showing us all ‘everything is possible’ when determination, courage and commitment create incredible opportunities to grow❤️