My Foot Dr Mittagong

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The start of a new school year can often bring a mix of excitement and chaos! Amid the endless to-do list of getting kid...
11/01/2026

The start of a new school year can often bring a mix of excitement and chaos!
Amid the endless to-do list of getting kids ready, one priority stands out: buying a new pair of well-fitting school shoes that will support your child’s feet and keep them comfortable all year long.

Our latest blog shares essential tips that will help your child put their best foot forward this year.

www.myfootdr.com.au/category/blogs/

31/12/2025

Stand on one leg this New Year's Eve, then you will be starting the new year on the right foot.

Happy New year from your local podiatrist

19/12/2025

Are your feet on the Naughty or Nice list this Christmas?

With all the last-minute shopping, Christmas parties and festive travel, our feet work overtime during the festive season!

Here’s how to stay on the nice list and keep those soles happy. Make small changes now for healthier, happier feet heading into the new year. Need some support? We’re here to help!

www.myfootdr.com.au

We had an amazing dinner and drinks for our annual Christmas party. Great food and great company.
16/12/2025

We had an amazing dinner and drinks for our annual Christmas party. Great food and great company.

Feeling that shopping foot fatigue creeping in? All those long lines, crowded stores and frantic dashes between shops ca...
10/12/2025

Feeling that shopping foot fatigue creeping in?

All those long lines, crowded stores and frantic dashes between shops can really take a toll on your soles!

Try these quick tips to help you power through:
· Wear supportive shoes
· Take regular breaks
· Choose cushioned socks
· Consider orthotics for extra support

Your feet work hard to help you find the perfect gifts - show them some love too! www.myfootdr.com.au

The Athlete's Foot

Travelling this festive season? Whether in the air, on the road or on the sea, here are the top 5 travel foot hacks to k...
08/12/2025

Travelling this festive season?

Whether in the air, on the road or on the sea, here are the top 5 travel foot hacks to keep you comfortable and moving:
1. Ankle pumps (pump your foot up and down)
2. Comfy shoes
3. Compression socks
4. Simple exercises
5. Regular movement breaks & stops long periods of sitting or standing can leave your feet swollen, achy and tired - give them some extra care while you’re on the go!

Safe travels and happy holidays!

www.myfootdr.com.au

Between heels, dress shoes and long nights on the dance floor, your feet will go through a lot this festive season! · Tr...
04/12/2025

Between heels, dress shoes and long nights on the dance floor, your feet will go through a lot this festive season!

· Try extra cushioning for comfort
· Pop in gel pads for pressure relief
· Don’t skip blister prevention
· Hydrate those hard-working soles
· And always pack a comfy pair of shoes for the walk home, your feet deserve to celebrate too!

www.myfootdr.com.au
Mittagong and Surrounds Community

Today we recognise and celebrate the achievements, contributions and rights of people living with disability. As podiatr...
02/12/2025

Today we recognise and celebrate the achievements, contributions and rights of people living with disability.

As podiatrists, we play an important role in supporting:
• Mobility and independence
• Pain management
• Footwear and orthotic solutions
• Skin and nail care
• Balance and falls prevention

Our clinics are proud to offer welcoming and inclusive environments, and help you stay active, engaged and confidence in your community. Every step matters.

With the warmer weather and more time at the pool, gym or beach,fungal infections like tinea (athlete’s foot) and nail f...
27/11/2025

With the warmer weather and more time at the pool, gym or beach,
fungal infections like tinea (athlete’s foot) and nail fungus are on the rise.

Common culprits of fungal infections:
• Walking barefoot in public showers
• Sharing shoes or socks
• Sweaty feet stuck in closed shoes all day

Keep your feet fresh & fungus-free:
✔ Wear thongs in communal showers
✔ Change socks daily
✔ Keep feet clean and dry
✔ Don’t share nail clippers or shoes/socks

If you’ve noticed itchy, peeling skin or discolored nails, don’t ignore it!
Early treatment makes all the difference.

Book your podiatry appointment today - your feet will thank you!
www.myfootdr.com.au

Mittagong Markets

When we think about skin checks and melanoma, most of us focus on our face, arms, and back - but did you know melanoma c...
27/11/2025

When we think about skin checks and melanoma, most of us focus on our face, arms, and back - but did you know melanoma can appear on your feet and under your toenails too?

Because feet are often overlooked, melanomas here are more likely to go unnoticed until later stages. Early detection = better outcomes.

What to look for:
• Dark streaks under toenails
• New spots or moles between the toes
• Changes in existing freckles or marks
• Wounds that don’t heal

This summer, add your feet to your regular skin check routine. If you spot something unusual, don’t wait - get it checked.
Protect your skin, protect your future. Your feet carry you everywhere - let’s keep them safe this summer.
www.myfootdr.com.au

Meet our team at MyFootDr Mittagong.Please contact our friendly reception or book online to make a podiatry appointment....
25/11/2025

Meet our team at MyFootDr Mittagong.

Please contact our friendly reception or book online to make a podiatry appointment.

Mittagong Markets

Address

48 Bowral Road
Mittagong, NSW
2575

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

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