What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm

My Foot Dr Mittagong

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My Foot Dr Mittagong

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Foot Dr Mittagong, Podiatrist, 48 Bowral Road, Mittagong.

27/11/2025

When we think about skin checks and melanoma, most of us focus on our face, arms, and back - but did you know melanoma can appear on your feet and under your toenails too?

Because feet are often overlooked, melanomas here are more likely to go unnoticed until later stages. Early detection = better outcomes.

What to look for:
• Dark streaks under toenails
• New spots or moles between the toes
• Changes in existing freckles or marks
• Wounds that don’t heal

This summer, add your feet to your regular skin check routine. If you spot something unusual, don’t wait - get it checked.
Protect your skin, protect your future. Your feet carry you everywhere - let’s keep them safe this summer.
www.myfootdr.com.au

25/11/2025

Meet our team at MyFootDr Mittagong.

Please contact our friendly reception or book online to make a podiatry appointment.

Mittagong Markets

19/11/2025

Do you find yourself asking Dr Google these questions? Don’t worry - they’re
common! But instead of searching online, chat with your local podiatrist who can
give advice tailored to your children’s needs.

🦶Why does my child have sore feet?
🦶Is my child’s development normal?
🦶My child is limping after playing sports - is this normal?
🦶Does my child need orthotics or innersoles?
🦶Does my child have growing pains? Are they even real?
🦶What shoes are best for my child?
🦶My active kid is getting pain after sport. What is causing this?
🦶My child has flat feet. What does this mean for their development?

Find your nearest clinic and book a kid’s appointment at www.myfootdr.com.au

11/11/2025

6 Diabetes Care Tips for your Feet

❶ Check your feet/socks every single day
❷ Keep toenails trimmed straight and short
❸ Moisturise your feet, but avoid between the toes
❹ Wear seamless socks to avoid any rubbing or blisters
❺ Choose supportive and comfortable shoes
❻ Book your annual diabetic assessment with a podiatrist

Find your nearest clinic and book a diabetic foot assessment at: -
www.myfootdr.com.au

Lightfeet ASICS The Athlete's Foot

10/11/2025

Lest we forget

05/11/2025

Here’s what to look for when choosing your perfect pair this season:

👣Support – Look for sandals with arch support (yes, they exist!)
👣Straps – A good fit keeps your foot secure (no toe-gripping shuffle walk)
👣Cushion – Soft footbeds with firm support can protect from sore heels
after long walks
👣Skip the $2 thongs – fun for the beach, not for your joints

Your feet carry you everywhere – give them the support they deserve
this spring!

www.myfootdr.com.au

03/11/2025

Proud supporters of Men’s Health.
Find out more - https://au.movember.com

30/10/2025

🎃👻 Happy Halloween 👻🎃

This spooky season let’s not just worry about things that go bump in the night... but also about what’s creeping up on your feet! 👣

Whether you're walking through haunted houses or running after trick-or-treaters, remember that your feet need the right support! 🏃‍♀️

👣 Tips for your feet this Halloween-

*Wear comfy, supportive shoes
*Check your candy stash for foot-friendly treats
*Moisturize your feet daily
*See our podiatrist for ongoing general nail and foot treatment
*If you’re feeling any boo boos or creepy discomfort in your feet, call our clinic, we’ll help you put your best foot forward

Call our clinic for any podiatry questions or appointments.

Mittagong Markets

27/10/2025

5 Signs Your Ingrown Toenail May Need Surgery

Ingrown toenails can be more than just a nuisance — here’s when to see a
podiatrist:

👣Recurring Ingrown toenails – It keeps coming back, no matter how often you trim.
👣Severe Pain – Walking or wearing shoes is unbearable.
👣Infection – Redness, swelling, pus, or spreading pain.
👣Skin Overgrowth – The skin has started to grow over the nail edge.
👣Impacts Daily Life – You avoid activities or footwear because of the pain.

Good news: Minor in-clinic procedures can provide lasting relief and stop ingrown toenails from returning.

23/10/2025

What Actually Causes an Ingrown Toenail? (It’s Not What You May Think!)

Most people think it’s always from cutting your nails too short… but that’s only part of the story! Here’s what’s really going on:

-Nail Shape & Genetics – Some nails naturally curve in more, making them
prone to digging into the skin.
-Tight or Poorly Fitting Shoes – Pressure pushes the nail edge into your toe.
-Trauma or Injury – Even stubbing your toe can change how the nail grows.
-Improper Nail Cutting – Cutting nails too short or rounding the edges
increases the risk.

Podiatrist Tip: Trim nails straight across, wear roomy shoes, and don’t ignore early
signs (redness, swelling, tenderness).

If you keep getting ingrown toenails, it’s worth seeing a podiatrist — there are simple, effective treatments to fix them for good!

19/10/2025

Did you know?

Osteoporosis can occur in the bones in your feet. Osteoporosis causes a loss of
bone density, making bones more porous and increasing the risk of fractures and foot pain.

This World Osteoporosis Day, we’re stepping up to keep bones and feet strong.
Osteoporosis makes injuries from a fall more likely.

Good news? With balance training, supportive footwear, and podiatry care — you can stay confident and independent!

Book a podiatry check-up this World Osteoporosis
Day and remember, healthy bones + healthy feet =
healthy ageing!

16/10/2025

Foot Fact Friday

Did you know? Your feet have 26 bones, 33
joints and more than 100 muscles, tendons and
ligaments. No wonder they need some love!

Mittagong Markets

Address

48 Bowral Road
Mittagong, NSW
2575

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm

Website

https://www.myfootdr.com.au/our-clinics/mittagong-podiatry-centre/

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