What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm

My Foot Dr Mittagong

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My Foot Dr Mittagong

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Foot Dr Mittagong, Podiatrist, 48 Bowral Road, Mittagong.

05/10/2025

Today is Labour day
Our clinic will be closed today and will reopen on 7th October 2025.

Have a great day.

03/10/2025

Healthy Ageing Starts with Healthy Feet!

As we get older, our feet deserve extra TLC — they carry us through every step of life.

Step into Healthy Ageing with these quick foot health tips for seniors:

🦶Nail care: Trim toenails straight across, rather than curved, to help prevent ingrown nails.
🦶Supportive footwear: Choose shoes with firm soles, low heels, and a snug fit.
🦶Balance booster exercises: Try gentle balance exercises (like standing on one foot or heel-to-toe walking) daily.
🦶Falls prevention: Clear walkways, use night lights, and wear shoes indoors to reduce slips.
🦶Regular foot checks: See your podiatrist for routine assessments to catch problems early.

Let’s keep you moving confidently — one step at a time!

This week we acknowledge international day of older persons.
Book your foot health check with us today.

Mittagong Markets Mittagong and Surrounds Community

28/09/2025

Happy World Heart Day!

Did you know your heart and feet are closely connected?
Poor circulation can show up first in your feet – think cold toes, cramping, or slow to-heal sores. These can all be signs your heart and blood vessels need a little extra
love.

This World Heart Day, show your heart (and your feet) some TLC. Here are 5 simple
ways to keep your heart and feet happy.

-Take a daily walk to get blood pumping
-Do your ankle ABC’s and foot pumps when sitting down to make sure you are
keeping your blood pumps strong and active (and avoid swollen ankles!)
-Fuel up on heart-healthy foods – think fresh fruit and vegetables
-Wear supportive shoes to keep moving comfortably
-Book your foot health check – your feet could be telling you something
important about your circulation!

Remember: Healthy feet = a healthy heart = a healthier you. Book in with us and
keep your heart and feet happy!

www.myfootdr.com.au

Mittagong Markets

23/09/2025

Step into Spring: Shoe Refresh Challenge!”

Spring is the perfect time to kick out the old and step into the new!
Here’s your Spring Shoe Health Checklist:

1️⃣ Out with the Worn-Out – Check soles & heels for wear and tear
2️⃣ Fit Check – Make sure shoes aren’t too tight (your feet deserve
breathing room!)
3️⃣ Seasonal Switch-Up – Time for lighter, breathable shoes for
warmer days
4️⃣ Support Matters – Ensure arch support & cushioning are doing
their job
5️⃣ Shoe TLC – Wash, air, and freshen up your favourites
Bonus: Bring your shoes to your footcare appointment—we’ll help
check if they’re really supporting you!

This spring, don’t just refresh your wardrobe, refresh your footwear
and your feet! www.myfootdr.com.au

17/09/2025

The flowers are blooming, the sun is shining, and it’s time to
give your feet the fresh start they deserve!

Your Spring Foot Health Checklist:
-Nail Care – Trim, tidy, and keep them healthy
-Skin Care – Smooth away hard skin & moisturise daily
-Orthotic Review – Check if your insoles are still
supporting you properly
-Shoe Check – Out with the old, in with comfy new kicks
-Book Your Podiatry Appt! – Give your feet the
professional care they need

Step into the new season with happy, healthy feet – you’ll feel
it from the ground up!

Let us help you put a spring in your step!
www.myfootdr.com.au

Mittagong Doctors

16/09/2025

World Patient Safety Day calls for global solidarity and united action by all countries and international partners to improve patient safety.

The Day brings together patients, families, caregivers, communities, health workers, health care leaders and policy-makers to show their commitment to patient safety.

Our podiatrists use sterile equipment, attend regular training events and CPR training annually to continue to give the utmost care required to keep our patients the number 1 priority.

If you require podiatry, please contact our clinic and organise an appointment with our friendly reception team. #

15/09/2025

Corn treatment

✅Assessment and Diagnosis: The podiatrist first identifies the type and cause of the corn—whether it's due to friction, pressure, or biomechanical issues.
✅Debridement: Using sterile tools, our Podiatrist gently remove the hardened skin and the central core of the corn. This is usually painless and provides immediate relief.
✅Padding and Offloading: Cushioning or padding may be applied to reduce pressure on the affected area.
✅Silver Nitrate Application: For stubborn corns, our Podiatrist might use silver nitrate to slow down skin cell regrowth.
✅Biomechanical Assessment: If corns keep coming back, a gait and foot structure and footwear analysis may reveal underlying causes. Orthotics can then be tailored to correct these issues.

Book an appointment with one of our Podiatrists for corn removal & treatment.

Mittagong Markets Mittagong Doctors

13/09/2025

Balance Awareness Week 14-20 September 2025 - Better Balance
starts from the ground up and Podiatry plays a role in keeping you
steady on your feet!

Your feet are the foundation of your balance. If they’re sore, unstable,
or not supported properly, your risk of trips and falls increases.

5 Tips for better balance:

1. Wear supportive, well-fitted shoes
2. Try simple balance exercises (like standing on one foot while
brushing your teeth or while you are cooking!)
3. Get your feet checked regularly – conditions like bunions, nerve
issues, or poor circulation can throw your balance off
4 Custom orthotics can help improve stability and confidence in
every step
5. Regular exercise is so important to keep you on your feet and
keep your muscles strong and steady.

Remember: Strong, healthy feet = better balance = fewer falls. Book
your foot health check – a steady step is a safe step!

www.myfootdr.com.au

11/09/2025

Appointments are available, Call or book online if you are in need of podiatry treatment. Our podiatrists are here to help.

10/09/2025

Recovery isn’t just physical. It’s emotional too. ��

On this , we want to remind you...
It’s okay to not feel okay, and it’s more than okay to
talk about it!

Pain can be draining, and progress isn't always linear. If
you’re struggling, let someone in.

https://www.ruok.org.au/

Mittagong and Surrounds Community

09/09/2025

As we prepare for RU OK DAY 2025- Checking in with others is important — but so is
looking after yourself.

When your body isn’t feeling right, it can affect your
mood, energy, and everyday life.

Our team can help you manage pain, restore
movement, and keep you doing the things you love.
Looking after yourself helps you be there for others
too. ��

Mittagong Markets Mittagong Public School Mittagong RSL Club

06/09/2025

Today we honour the dads, granddads, and father figures who lift us up, guide us, and fill our lives with love. Thank you for everything you do - Happy Father’s Day!

#

Address

48 Bowral Road
Mittagong, NSW
2575

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm

Website

https://www.myfootdr.com.au/our-clinics/mittagong-podiatry-centre/

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