What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 3pm Friday 9am - 3pm

Calmbirth, Unit 1/19 Lyell Street, Mittagong (2025)

01/10/2025

When you think about birth what comes to your mind? Do you even know where your beliefs about birth come from? Believe it or not, but your thoughts and beliefs around birth play such a critical part of how your birth unfolds.

“The Calmbirth course was perfect, we had such a great time and got so much out of it! Sam & I came away from it feeling so educated & empowered to make decisions regarding our upcoming birth. The course taught us so much more than birth techniques, it made us think about our beliefs in general which can be used in all aspects of life - we can't speak highly enough of the experience. Thank YOU! Every birthing parent should have a Calmbirth course on their non-negotiable list before delivering their baby!”

“What we loved most about Calmbirth was it prepared my partner how best to support me and advocate for me during labour and this led to an incredibly positive and calm birth experience due to the techniques I learnt at the Calmbirth course. An outstanding program that prepares parents for birth. That practical, evidence based techniques are taught that are easy to learn and integrate into daily life and birth. My husband and I thoroughly enjoyed our Calm birth sessions in a calm and productive learning environment that enabled the parents-to-be to ask questions and discover together the journey of birth and labour. I used the Calmbirth breathing techniques to have a natural birth with no pain interventions! Thank you so much so much for giving us all the knowledge we needed to have such a positive birth experience.”

“This was a great opportunity to clarify our doubts and learn a lot about having the most positive experience from our pregnancy. We love the way how we learn to connect our whole body with the labour and birth process. That will transform the rest of my pregnancy and will incorporate the relaxation, breathing and visualisation techniques to my daily life. Every woman, partner and baby deserve to have a healthy and happy pregnancy!”
If you want to learn more about the mind-body-birth connection and the influence it has on your birth, or how to be the best support and make informed decisions, be empowered with self-agency to be able to advocate for the kind of birth you want, whilst learning the essential breathing and relaxations techniques, then book a Calmbirth course today. To find a Calmbirth Educator or maternity hospital that offers the highly acclaimed Calmbirth program near you go to: https://calmbirth.com.au/calmbirth-classes/

01/10/2025

Fed up of a sticky and hard to move birth ball? Grab a birth ball cover!⁠
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I used a ball everyday in my third trimester and took it to hospital with me to utilise during my labour. I recall sticking to the ball in the middle of summer and it being hard to move around the room. This cover solves both of those issues and it also makes the easier on the eye because the fabric is gorgeous!⁠
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9 Reasons to cover your exercise ball for birth ...⁠
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💜 Sweat, oils and and fluids can make an uncovered ball slippery⁠
💜 A covered ball won’t stick to your bum when you stand up⁠
💜 Snuggle up and cuddle your ball without sticking to it⁠
💜 Carry and transport your ball easily with the handle⁠
💜 Hang your ball out of the way if need be⁠
💜 Nicer to look at home and personalises you birth environment⁠
💜 Easy and quick to use⁠
💜 Your ball won’t be mixed up with hospital equipment⁠
💜 Easy to remove and wash if necessary⁠
⁠
Our cover can be used on a yoga bolster, peanut ball or hospital yoga ball.⁠ To learn more about how you can use brith tools in labour and birth and to learn more about all things pregnancy, about and birth related book a Calmbirth course with Elly Robertson by going to: https://calmbirth.com.au/educators-profile/?edid=225
⁠
Shop our Bloom Birth Collective Ball Cover via the link in our bio

01/10/2025

BOOK THE NEXT CALMBIRTH COURSE Northern Beaches Hospital on the 12th & 19th October

With ONLY three more Calmbirth courses left to book until the end of the year make sure you don't miss out on booking the next Calmbirth course on the 12th & 19th October. You don’t have to be birthing at the Northern Beaches Hospital to do the Calmbirth course there, you just have to be pregnant and between 24 and 34 weeks pregnant. BOOK this course go to: https://calmbirth.com.au/educators-profile/?edid=177

2025 Calmbirth dates:
12th & 19th October
16th & 23rd November
14th & 21st December

What you will learn:

You will learn how your body works, all the physical & hormonal stages of pregnancy, labour and birth, how to support the beautiful physiology of your body in labour (& how your partner can too!) through mindset and practical tools.

You will learn how to feel CONFIDENT in working with labour (becausee once you understand it, there’s less fear and more trust!).

You will learn to understand the different possibilities that your labour and birth path may take (and how to work with them). As Calmbirth prepares you for medical interventions and all birth scenarios.

You will learn how to advocate and communicate with care providers about all your birth choices and rights and be empowered by the latest evidence based information to have the birth you want.

You will also learn how to have a positive birth experience and how to work together as a team to achieve it by being equipped with active birth positions, breathing techniques, acupressure for pregnancy, labour and birth, visualisations, and massage techniques.

Find out why the Calmbirth program is Australia’s leading, and evidence based antennal program and why it’s the most recommend course by Australia’s top obstetricians and practicing midwives. To BOOK this course go to https://calmbirth.com.au/educators-profile/?edid=177

01/10/2025

Have you ever heard that sweet cravings in pregnancy mean you’re having a baby girl?

Or that if you’re carrying low it means you’re having a baby boy?

There are so many old wives’ tales out there that claim to predict your baby’s s*x. Generally not based on anything scientific - but certainly a lot of fun to guess!

How many of these were true for you?

01/10/2025

With only 3 more Calmbirth courses left to book until the end of the year, make sure you don't miss out on booking the NEXT CALMBIRTH COURSE AT THE Sydney Adventist Hospital ON THE 12th & 19th October.

You don’t have to be birthing at the SAN Hospital to do a Calmbirth course there, you just must be pregnant and be between 24 & 34 weeks.

2025 Calmbirth course dates:
12th & 19th October
23rd & 30th November
7th & 14th December
To BOOK go to: https://calmbirth.com.au/educators-profile/?edid=7

What you will learn:

You will learn how your body works, all the physical & hormonal stages of pregnancy, labour and birth, how to support the beautiful physiology of your body in labour (& how your partner can too!) through mindset and practical tools.

You will learn how to feel CONFIDENT in working with labour (because once you understand it, there’s less fear and more trust!).

You will learn to understand the different possibilities that your labour and birth path may take (and how to work with them). As Calmbirth prepares you for medical interventions and all birth scenarios.

You will learn how to advocate and communicate with care providers about all your birth choices and rights and be empowered by the latest evidence based information to have the birth you want.

You will also learn how to have a positive birth experience and how to work together as a team to achieve it by being equipped with active birth positions, breathing techniques, acupressure for pregnancy, labour and birth, visualisations, and massage techniques.
babies

30/09/2025

BOOK the next Calmbirth course at North Shore Private Maternity on the 5th & 12th October

With three more Calmbirth courses to book for the rest of this year, make sure you don't miss out on booking the next course on the the 5th & 12th October. You don’t have to be birthing at the North Shore Private to do the Calmbirth course there, you just have to be pregnant and between 24 & 34 weeks’ gestation. To BOOK this course go to: https://calmbirth.com.au/educators-profile/?edid=102

Upcoming Calmbirth course dates are on:
5th & 12th October
16th & 23rd November
7th & 14th December

What you will learn:

You will learn how your body works, all the physical & hormonal stages of pregnancy, labour and birth, how to support the beautiful physiology of your body in labour (& how your partner can too!) through mindset and practical tools.

You will learn how to feel CONFIDENT in working with labour (becausee once you understand it, there’s less fear and more trust!).

You will learn to understand the different possibilities that your labour and birth path may take (and how to work with them). As Calmbirth prepares you for medical interventions and all birth scenarios.

You will learn how to advocate and communicate with care providers about all your birth choices and rights and be empowered by the latest evidence based information to have the birth you want.

You will also learn how to have a positive birth experience and how to work together as a team to achieve it by being equipped with active birth positions, breathing techniques, acupressure for pregnancy, labour and birth, visualisations, and massage techniques.

Find out why the Calmbirth program is Australia’s leading, and evidence based antennal program and why it’s the most recommend course by Australia’s top obstetricians and practicing midwives. To BOOK your course go to: https://calmbirth.com.au/educators-profile/?edid=102

30/09/2025

I just finished teaching one of my weekend Calmbirth classes highlandscalmbirth and what I LOVED seeing in all my couples was watching the penny drop when the realised just how powerful their beliefs and perceptions around birth are and how they walked away with a different view on birth – a much more positive and confident view. This change of mindset also empowered them to think more critically about the kind of birth they wanted and not be afraid to ask questions and ask for what they want and have an informed birth. Here is what some of them had to say.

“As a foreigner, it changed my view completely about natural /vaginal birth. I felt empowered after taking the Calmbirth course and it increased my positive beliefs around birth.”

“I have finished the Calmbirth course feeling educated confident and empowered to make the best choices for baby and I. I am excited to birth my baby.”

“It was amazing my fears and anxiety has lessened. I feel more empowered to have an informed birth.”

If you want to walk away feeling reassured, supported and confident in your birth choices and equipped with all the practical skills and tools you need to be the birth support person on the day then book a Calm birth course with me on the 11th & 12th October. To BOOK go to our link in the bio.

With only 4 more course dates left to book till the end of the year make sure you book today.

11th & 12th October
8th & 9th November
29th & 30th November
6th & 7th December

2026 Calmbirth courses are NOW also available to book.

To BOOK go to our link in the bio.

30/09/2025

I love these messages 💚 congratulations and thank you Kelsey for sharing. Calmbirth prepares you for all birth journeys, your birth your story.

Hey Cherie 👋 we wanted to let you know that we welcomed little Archer Thomas Roberston on the 17th 🥰 turned out we needed a c section so the birth looked a bit different from what we prepared for but we’re so happy. He’s absolute perfection. Thank you again for having us in your class, the education eased my anxiety and did help us on the day - I used the breathing big time! X
To book a Calmbirth course with Calmbirth Educator Cherie Chugg in Launceston Tasmania go to our link in the bio. .launceston.tas

30/09/2025

I just finished teaching one of my weekend Calmbirth classes highlandscalmbirth and what I LOVED seeing in all my couples was watching the penny drop when the realised just how powerful their beliefs and perceptions around birth are and how they walked away with a different view on birth – a much more positive and confident view. This change of mindset also empowered them to think more critically about the kind of birth they wanted and not be afraid to ask questions and ask for what they want and have an informed birth. Here is what some of them had to say.

“As a foreigner, it changed my view completely about natural /vaginal birth. I felt empowered after taking the Calmbirth course and it increased my positive beliefs around birth.”

“I have finished the Calmbirth course feeling educated confident and empowered to make the best choices for baby and I. I am excited to birth my baby.”

“It was amazing my fears and anxiety has lessened. I feel more empowered to have an informed birth.”

If you want to walk away feeling reassured, supported and confident in your birth choices and equipped with all the practical skills and tools you need to be the birth support person on the day then book a Calm birth course with me on the 11th & 12th October. To BOOK go to our link in the bio.

With only 4 more course dates left to book till the end of the year make sure you book today.

11th & 12th October
8th & 9th November
29th & 30th November
6th & 7th December

2026 Calmbirth courses are NOW also available to book.

To BOOK go to our link in the bio.

30/09/2025

LAST CHANCE TO BOOK THE NEXT CALMBIRTH REFRESHER COURSE VIA ZOOM WITH CALMBIRTH FOUNDER PETER JACKSON THIS SATURDAY 4TH OCTOBER

BECAUSE EVERY PREGNANCY, BABY AND BIRTH IS DIFFERENT
With only 3 Calmbirth Refresher courses left to book til the end of the year, make sure you book the next Calmbirth Refresher course via ZOOM with Calmbirth Founder, Peter Jackson on the 4th October. To BOOK this course go to https://calmbirth.com.au/educators-profile/?edid=11

Regardless of how many babies you’ve had before. Every pregnancy, baby and birth are different and brings with it different feelings, hormonal changes as well as changes to the body.

So, if you’re having your second or subsequent birth and have done the Calmbirth program before and it’s been a while between having babies and you want a little gentle reminder and reaffirming that you can do this, make sure you book a Calmbirth Refresher course via ZOOM with Calmbirth Founder , Peter Jackson on the 4th October.

Upcoming Refresher course via zoom with Calmbirth Founder
Peter Jackson in 2025 is on:
4th October
1st November
6th December
To Book this Calmbirth Refresher course go to: https://calmbirth.com.au/educators-profile/?edid=11

30/09/2025

I just finished teaching one of my weekend Calmbirth classes highlandscalmbirth and what I LOVED seeing in all my couples was watching the penny drop when the realised just how powerful their beliefs and perceptions around birth are and how they walked away with a different view on birth – a much more positive and confident view. This change of mindset also empowered them to think more critically about the kind of birth they wanted and not be afraid to ask questions and ask for what they want and have an informed birth. Here is what some of them had to say.

“As a foreigner, it changed my view completely about natural /vaginal birth. I felt empowered after taking the Calmbirth course and it increased my positive beliefs around birth.”

“I have finished the Calmbirth course feeling educated confident and empowered to make the best choices for baby and I. I am excited to birth my baby.”

“It was amazing my fears and anxiety has lessened. I feel more empowered to have an informed birth.”

If you want to walk away feeling reassured, supported and confident in your birth choices and equipped with all the practical skills and tools you need to be the birth support person on the day then book a Calm birth course with me on the 11th & 12th October. To BOOK go to: https://calmbirth.com.au/educators-profile/?edid=11

With only 4 more course dates left to book till the end of the year make sure you book today.

11th & 12th October
8th & 9th November
29th & 30th November
6th & 7th December

2026 Calmbirth courses are NOW also available to book.

To BOOK go to: https://calmbirth.com.au/educators-profile/?edid=11

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 3pm
Friday	9am - 3pm